--- title: "Yoga Workshops in Delhi | Deepen Your Practice with Props" description: "Join our intensive yoga workshops in Delhi. Master headstands, backbends, and deep stretches using expert prop techniques for safe, lasting progress." canonical: https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/featured last_updated: 2025-09-21 --- # Intensive Yoga Workshops for Deepening Your Practice Tribe Verified · Authentic, prop-based yoga in East Delhi By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹799 per participant per workshop (estimate) Part of [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops). [View full gallery](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/gallery) These workshops are designed for when you've hit a plateau or want to master challenging poses. We combine intensive skill-building with prop-supported techniques to ensure you progress safely and effectively. ## Photos and videos - ![We focus on safe, hands-on adjustments to help you achieve a deeper expression of each pose. Here, I am guiding a student in a seated forward bend, using my body weight for gentle pressure and props like blocks and a strap to ensure proper alignment and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74) - ![Advanced poses like this deep backbend become accessible with the right tools and guidance. We use wall ropes and a yoga wheel to support the spine, allowing you to open your heart and build flexibility with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fe976b-6b91-4879-981d-75ee750aa40a) - [Video: Our headstand workshops are designed to build core strength and teach proper alignment from the ground up. I provide direct support to ensure you feel secure as you learn to invert, turning fear into a feeling of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a26296-808d-4bb8-857d-d925da8d776a) - ![Props are not a crutch; they are tools for exploration. In this variation of a forearm stand, a chair provides stability, allowing the student to focus on building shoulder strength and finding balance in a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5) - [Video: Working towards the middle splits requires patience and consistent effort. In our deep stretch sessions, we use props like wall ropes, blocks, and wheels to help you safely work on hip-opening postures and gradually increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89582d-ad33-4701-9a1f-a0e0899f7f52) - ![Our workshops are not just about physical postures. We incorporate practices like Tratak, or candle gazing meditation, to help you quiet the mind, improve focus, and connect with a deeper sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3) - [Video: The energy of practicing together is powerful. This video captures the supportive community and shared joy we cultivate in every workshop, ending with a sense of collective achievement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108) ## About Featured If you have ever felt like your yoga practice has hit a ceiling, it is usually not because your body is not capable—it is because you need the right tools to unlock the next level. In these intensive sessions, we do not just practice sequences. We deconstruct challenging poses like headstands or deep splits using wall ropes, yoga wheels, and chairs. This is not about pushing until you break; it is about using structural support to build the strength and alignment required for advanced postures safely. ### Why We Focus on Props Many people think props are for beginners, but in our workshops, we use them to deepen the practice. Whether you are using a wall rope for traction in a backbend or a yoga block to master a forward fold, these tools allow you to access angles and stretches that are otherwise difficult to achieve. They take the load off your joints and help you focus on proper muscle engagement. ### What to Expect in Our Workshops Our workshops are intense but always grounded. We break them down by skill set: * **Inversion Mastery:** We focus on the core strength and shoulder stability needed for headstands, using wall support so you can invert without fear. * **Deep Backbends:** We use wheels and chairs to open the chest and spine, helping you find space where there was previously stiffness. * **Flexibility Flows:** Using straps and blocks, we systematically work on hamstrings and hips, making even the deepest splits feel accessible. ### More Than Just Poses While the focus is on physical progression, we never lose sight of the 'why.' A workshop might include Tratak meditation to calm the mind or a session on anatomy to help you understand your own body better. Ab toh guru ji ne bhi boldia, YOG karma zaruri hai—doing yoga is essential. We treat these workshops as an opportunity to reset, learn, and grow as a community. Expect to leave feeling lighter, stronger, and more confident in your practice. ## About Nikki Yoga Studio At Nikki Yoga Studio, we are less of a gym and more of a family. We do not believe in rushing your progress; we believe in using the right props and patience to help you achieve what you thought was impossible. Whether you are working on a headstand or just trying to touch your toes, we are here to support your journey. [See all of Nikki Yoga Studio's services](https://mytribe.in/nikkiyogastudio) ## More from Intensive Yoga Workshops by Nikki Yoga Studio - [Deep Stretch: Forward Bends & Splits](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/deep-stretch-forward-bends-splits) - [Heart Openers: Backbend Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/heart-openers-backbend-workshops) - [Finding Your Balance: Inversions & Arm Balances](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/finding-your-balance-inversions-arm-balances) - [Yoga with Props: Our Signature Method](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method) - [Mindful Moments: Yin, Meditation & Cleansing](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/mindful-moments-yin-meditation-cleansing) - [Our Yoga Community](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/our-yoga-community) ## More services by Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Similar work from other experts - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Advanced Asanas: Go Deeper, Get Stronger](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/advanced-asanas-go-deeper-get-stronger) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Master Advanced Yoga Skills with Expert-Led Workshops](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Advanced Yoga Classes & Workshops in Dwarka](https://mytribe.in/sivanandadwarkacentre/yoga-classes/advanced-practice-workshops) by Sivananda Yoga · Yoga Classes · Classes at the centre in Sector 6 Dwarka - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Inversions and Arm Balance Yoga Workshops](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/inversions-arm-balances-building-strength-confidence) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Featured%20workshops%20at%20Nikki%20Yoga%20Studio.%20Could%20you%20let%20me%20know%20when%20the%20next%20batch%20is%20scheduled%3F)