--- title: "Deep Stretch Forward Bends & Splits Yoga Workshops in Delhi" description: "Learn to safely deepen your forward folds and master splits at our specialized yoga workshops in Shahdara. Get expert guidance and prop support to reach your flexibility goals." canonical: https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/deep-stretch-forward-bends-splits last_updated: 2025-09-21 --- # Deep Stretch Forward Bends & Splits Yoga Workshops in Delhi Tribe Verified · Authentic yoga therapy workshops in Shahdara. By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · At studio in Shahdara, New Delhi · ₹799 per participant per workshop (estimate) Part of [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops). [View full gallery](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/gallery) Tight hamstrings or stiff hips? We use props, wall ropes, and careful adjustments to help you safely increase your flexibility and work towards your first full split. ## Photos and videos - ![With every exhale, we find a little more space. Here, I'm providing gentle assistance to help a student deepen their forward fold, using a strap to maintain spinal length and blocks to support the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d714724-c30e-40c9-b03f-630186e0ba07) - ![Proper alignment is key in forward bends to protect the spine. The use of a strap around the back and feet encourages the student to fold from the hips rather than rounding the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73331d02-910e-4ac6-b075-362aa4f4f93a) - ![Each body is different, and our adjustments are tailored to the individual. This student is working on her forward bend with the support of blocks, allowing for a gradual and safe increase in hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557637ea-ae9d-460d-be4d-fa6e5e4f2058) - ![In this supported lunge, we use blocks to elevate the hips, making the stretch more accessible. I am helping the student lift and lengthen through her torso to create space before folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f69dd-950b-404a-bc6e-675820f96fec) - ![Working towards the splits in a group setting can be incredibly motivating. Here, students use blocks and folded towels for support, allowing them to hold the pose and breathe into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e01c884-be84-42f3-97d1-407172198053) - ![This student is using blocks under her hips for support in a split variation, which helps maintain alignment and prevents overstretching. It's a perfect example of practicing with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc509e-1c39-4c1c-af31-319d99f80274) - ![The rope wall is a fantastic tool for active flexibility. This student is using the ropes to support her extended leg, allowing her to work on hip mobility with a sense of fun and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89876c33-c95e-49cb-b6fa-6b7376782001) - ![A smile says it all. Using the wall ropes for support makes challenging leg stretches feel more playful and achievable, building both strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d82a9c-d809-4ff6-bb5a-86cf8fb4684c) - ![Another great example of using the rope wall to explore range of motion. This setup helps to open the hips and stretch the inner thighs in a supported standing leg raise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9e5a75-92a1-4027-a028-05cf675dcebf) - [Video: This workshop montage shows the variety of techniques we use for forward bending, from rope-assisted stretches and partner work to focused breathing exercises that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93912500-cc6f-40d9-aa17-f848e9218871) - [Video: See how we use chairs and hands-on guidance to make deep stretches accessible to everyone. This video shows students at different levels all working towards greater flexibility in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853048dc-106a-4b0f-8720-98fc4987c06e) - [Video: Partner work can be a powerful way to deepen a stretch. This clip shows how we use partner assists to provide stability and gentle resistance in advanced forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251ab9a8-5c5b-4571-aaa1-4c626a6d46a5) - [Video: A glimpse into a dynamic forward bending session where we flow through different poses, using props and the rope wall to explore flexibility in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bf0552-bbd2-4d4c-9cbe-fe5a1bcc8fd2) - [Video: This video highlights a typical forward bending day at the studio, showing a mix of warm-ups, deep stretches with partner assists, and the focused energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37b8e9c-d43a-4fd5-8eb0-c8c742245fb6) ## About Deep Stretch: Forward Bends & Splits Many of us get frustrated because we think flexibility is just about how far you can reach. It is actually about understanding your body's limits. In these sessions, we use wall ropes, chairs, and blocks to support your weight, which lets your hamstrings release tension naturally. Whether you are aiming for Paschimottanasana (seated forward fold) or want to open your hips for Hanumanasana (splits), we focus on alignment that protects your lower back. Forward folds and splits are often misunderstood as just stretching exercises. In reality, they require specific engagement of the hip flexors and a calm nervous system. If you try to force these poses, your muscles simply tighten up to protect you—which is why I emphasize prop-based work. At our Azad Nagar studio, we break down these complex asanas into manageable drills. We don't just stretch; we teach you how to breathe into the tightness. For many students, the breakthrough happens when they stop fighting the pose and start using the support of a block or a chair to find space in the spine. * **Why use props?** Props like bolsters and straps provide stability, allowing you to hold poses longer and increase range of motion safely. * **Our approach:** We focus on active flexibility, meaning you build the strength to control your range, not just passively hang in a pose. * **Safety first:** Our workshops are capped at 12–15 people. This ensures that I or my assistants can provide hands-on adjustments, which are crucial for preventing injury in deep hip openers or forward folds. Whether you are a beginner struggling to touch your toes or a regular practitioner aiming to master the full split, our workshops provide the environment to work hard and progress steadily. Ab toh guru ji ne bhi boldia—'Yog karma zaruri hai'—so let's get on the mat and put in the work. ## About Nikki Yoga Studio I am Shishir, and I believe yoga shouldn't be about shortcuts. At my studio in Azad Nagar, we focus on safe, steady progress—teaching you how to use props to unlock your body’s potential at your own pace. [See all of Nikki Yoga Studio's services](https://mytribe.in/nikkiyogastudio) ## More from Intensive Yoga Workshops by Nikki Yoga Studio - [Featured](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/featured) - [Heart Openers: Backbend Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/heart-openers-backbend-workshops) - [Finding Your Balance: Inversions & Arm Balances](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/finding-your-balance-inversions-arm-balances) - [Yoga with Props: Our Signature Method](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method) - [Mindful Moments: Yin, Meditation & Cleansing](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/mindful-moments-yin-meditation-cleansing) - [Our Yoga Community](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/our-yoga-community) ## More services by Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) - [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) ## Similar work from other experts - [Hip Opening & Forward Folds Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops/hip-opening-forward-folds) by Devender Bhardwaj · Specialized Yoga Workshops · In-person at AumYogaShala studio in Gurugram - [Advanced Flexibility and Splits Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training/advanced-flexibility-splits) by Sunil Yogi · Yoga Teacher Training · At studios in New Ashok Nagar & Mayur Vihar - [Flexibility & Deep Stretching Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes/flexibility-deep-stretching) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Mastering Backbends and Splits Safely](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/unlocking-flexibility-backbends-splits) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Hip Opening Yoga Classes for Better Flexibility in Mumbai](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/hip-opening-flexibility-unlocking-your-range-of-motion) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Deep Stretches and Flexibility Yoga in Noida](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/deep-stretches-for-ultimate-flexibility) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Deep%20Stretch%20and%20Splits%20workshop%20at%20Nikki%20Yoga%20Studio.%20Could%20you%20let%20me%20know%20when%20the%20next%20session%20is%3F)