---
title: "Intensive Yoga Workshops to Deepen Your Practice in Delhi - mytribe"
description: "Ready to go beyond regular classes? Join our Intensive Yoga Workshops to master advanced yoga poses for flexibility and strength. With expert guidance and props for safety, you can finally deepen your practice. Find a workshop and enroll today!"
canonical: https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops
last_updated: 2025-09-21
---

# Intensive Yoga Workshops in Delhi Ncr

By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · We run focused yoga workshops with props and hands-on support to help you master tough poses, improve flexibility or strength, and make real progress beyond regular classes.

## Locations

At studio in Shahdara, New Delhi

### Visit at

- Studio at Azad Nagar, Shahdara, New Delhi (close to Preet Vihar, Karkardooma, Krishna Nagar Metro Station, V3S Mall Nirman Vihar, Anand Vihar, Cross River Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Thematic Skill Workshop

3-hour intensive session focused on mastering specific skills like splits or headstands with deep manual adjustments.

Typically ₹799-1,199 per participant per workshop (estimate)

#### Structure & Format
*   **Duration:** 2.5 to 3 hours, typically scheduled on weekends.
*   **Focus:** Single-session deep dive into specific peak poses like Splits (Hanumanasana), Headstands, or Yoga Wheel flows.
*   **Batch Size:** Capped at 12-15 participants to ensure individual attention.

#### Equipment & Technique
*   **Props:** Includes use of yoga wheels, alignment sticks, high-density foam blocks, and cotton straps.
*   **Instruction:** Led by senior studio founders.
*   **Adjustments:** Features deep, hands-on physical assists using body weight leverage to safely push flexibility limits.

#### Add-ons
*   **Certificate:** Printed certificate of completion provided.
*   **Q&A:** 15-minute dedicated slot for anatomy and personal alignment queries.
*   **Community:** Post-workshop group photo session included.

### Advanced Prop & Rope Wall Immersion

Half-day technical intensive using wall ropes and industrial props for advanced alignment and spine therapy.

Typically ₹1,499-1,999 per participant per workshop (estimate)

#### Logistics & Staffing
*   **Duration:** 4 to 5 hour half-day intensive session.
*   **Staffing:** Dual support system with lead instructor for demonstration and assistant for safety spotting.
*   **Focus:** Advanced alignment, Iyengar-style rope work, and heart-opening backbends.

#### Specialized Infrastructure
*   **Rope Wall:** Exclusive access to wall-mounted Kurunta rope system for gravity-assisted traction and inversions.
*   **Industrial Props:** Usage of heavy-duty metal yoga chairs, wooden bricks, and stacked cotton bolsters.
*   **Safety:** 1-on-1 spotting provided for complex inversions and deep drop-backs.

#### Therapy & Extras
*   **Therapeutic Drills:** Specific exercises targeting spine health, posture correction, and shoulder mobility.
*   **Mindfulness:** Session concludes with Tratak (candle gazing) or extended Yoga Nidra.
*   **Refreshments:** Herbal tea break included during the interval.
*   **Certificate:** Printed workshop completion certificate.

## About Intensive Yoga Workshops

I run these Intensive Yoga Workshops for people who want more than just regular classes. Sometimes you feel stuck or want to crack that tough pose, or maybe you’re just craving a deeper mind-body reset. That’s what we dig into here - not quick fixes, but real, lasting change.

### Who Usually Joins

- You’ve hit a wall in practice and want to break through
- Want to get into advanced stuff like headstands or deep backbends, but safely
- Need to focus on something specific, like flexibility or strength
- Craving a real shift, not just a workout

### What We Offer

- Focused sessions - sometimes it’s all about deep stretch yoga sessions, like forward bends or learning the middle splits
- Strength and alignment - we break down backbends, help you get strong for headstands (safe headstand workshop vibes), and make sure you’re supported every step
- Yin Yoga for those days when you just need to slow down and breathe out the stress
- Challenges like 108 Surya Namaskar if you want to test your limits with the group

### How We Work

Props, props, and more props - wall ropes, chairs, wheels, blocks, bolsters. They help everyone, no matter where you’re at. Plus, I’m big on hands-on adjustments and making sure nobody gets hurt.

### Why It Feels Different

It’s not just about looking bendy or strong. You walk out with better posture, a calmer mind, and sometimes, honestly, you just feel lighter. Even the guru says, “Yog karma zaruri hai” (doing yoga is essential), toh chalo, let’s do this for real.

## Highlights

Browse through Nikki Yoga Studio's best work.

### [Featured](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/featured)

- ![We focus on safe, hands-on adjustments to help you achieve a deeper expression of each pose. Here, I am guiding a student in a seated forward bend, using my body weight for gentle pressure and props like blocks and a strap to ensure proper alignment and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74)
- ![Advanced poses like this deep backbend become accessible with the right tools and guidance. We use wall ropes and a yoga wheel to support the spine, allowing you to open your heart and build flexibility with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fe976b-6b91-4879-981d-75ee750aa40a)
- [Video: Our headstand workshops are designed to build core strength and teach proper alignment from the ground up. I provide direct support to ensure you feel secure as you learn to invert, turning fear into a feeling of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a26296-808d-4bb8-857d-d925da8d776a)
- ![Props are not a crutch; they are tools for exploration. In this variation of a forearm stand, a chair provides stability, allowing the student to focus on building shoulder strength and finding balance in a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5)
- [Video: Working towards the middle splits requires patience and consistent effort. In our deep stretch sessions, we use props like wall ropes, blocks, and wheels to help you safely work on hip-opening postures and gradually increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89582d-ad33-4701-9a1f-a0e0899f7f52)
- ![Our workshops are not just about physical postures. We incorporate practices like Tratak, or candle gazing meditation, to help you quiet the mind, improve focus, and connect with a deeper sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3)
- [Video: The energy of practicing together is powerful. This video captures the supportive community and shared joy we cultivate in every workshop, ending with a sense of collective achievement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108)

### [Deep Stretch: Forward Bends & Splits](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/deep-stretch-forward-bends-splits)

- ![With every exhale, we find a little more space. Here, I'm providing gentle assistance to help a student deepen their forward fold, using a strap to maintain spinal length and blocks to support the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d714724-c30e-40c9-b03f-630186e0ba07)
- ![Proper alignment is key in forward bends to protect the spine. The use of a strap around the back and feet encourages the student to fold from the hips rather than rounding the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73331d02-910e-4ac6-b075-362aa4f4f93a)
- ![Each body is different, and our adjustments are tailored to the individual. This student is working on her forward bend with the support of blocks, allowing for a gradual and safe increase in hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557637ea-ae9d-460d-be4d-fa6e5e4f2058)
- ![In this supported lunge, we use blocks to elevate the hips, making the stretch more accessible. I am helping the student lift and lengthen through her torso to create space before folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f69dd-950b-404a-bc6e-675820f96fec)
- ![Working towards the splits in a group setting can be incredibly motivating. Here, students use blocks and folded towels for support, allowing them to hold the pose and breathe into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e01c884-be84-42f3-97d1-407172198053)
- ![This student is using blocks under her hips for support in a split variation, which helps maintain alignment and prevents overstretching. It's a perfect example of practicing with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc509e-1c39-4c1c-af31-319d99f80274)
- ![The rope wall is a fantastic tool for active flexibility. This student is using the ropes to support her extended leg, allowing her to work on hip mobility with a sense of fun and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89876c33-c95e-49cb-b6fa-6b7376782001)
- ![A smile says it all. Using the wall ropes for support makes challenging leg stretches feel more playful and achievable, building both strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d82a9c-d809-4ff6-bb5a-86cf8fb4684c)
- ![Another great example of using the rope wall to explore range of motion. This setup helps to open the hips and stretch the inner thighs in a supported standing leg raise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9e5a75-92a1-4027-a028-05cf675dcebf)
- [Video: This workshop montage shows the variety of techniques we use for forward bending, from rope-assisted stretches and partner work to focused breathing exercises that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93912500-cc6f-40d9-aa17-f848e9218871)
- [Video: See how we use chairs and hands-on guidance to make deep stretches accessible to everyone. This video shows students at different levels all working towards greater flexibility in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853048dc-106a-4b0f-8720-98fc4987c06e)
- [Video: Partner work can be a powerful way to deepen a stretch. This clip shows how we use partner assists to provide stability and gentle resistance in advanced forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251ab9a8-5c5b-4571-aaa1-4c626a6d46a5)
- [Video: A glimpse into a dynamic forward bending session where we flow through different poses, using props and the rope wall to explore flexibility in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bf0552-bbd2-4d4c-9cbe-fe5a1bcc8fd2)
- [Video: This video highlights a typical forward bending day at the studio, showing a mix of warm-ups, deep stretches with partner assists, and the focused energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37b8e9c-d43a-4fd5-8eb0-c8c742245fb6)

### [Heart Openers: Backbend Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/heart-openers-backbend-workshops)

- [Video: This "Backbends & Beyond" workshop shows how we guide students through various heart-opening postures. Notice the use of straps for support and my hands-on adjustments to ensure a safe and effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad96babe-3f48-46a3-9db8-c83422115ae3)
- ![For those new to deep backbends, this setup is perfect. A chair, bolsters, and blankets provide complete support for the spine, allowing the student to relax and open the chest without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8953ff3-da3a-4d60-8124-7c7870ba87e2)
- ![Here you can see the instructor's hands guiding the student's shoulders, ensuring they remain open and relaxed in a supported wheel pose variation. This level of care is central to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9def7b17-892b-40a0-b140-3f156b899d90)
- ![The props do the heavy lifting, so the student can focus on the sensation of opening the front body. This is a therapeutic approach to backbending that builds trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42ec3f6-35d7-4fe6-ba2b-733cd0131895)
- ![Even with full support, the student is actively participating in the pose. This method builds body awareness, which is crucial for progressing to unsupported backbends later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c6be75-d7ea-4304-88c5-9df831eab659)
- ![Using a chair allows for a deep yet supported backbend from a standing position. This helps to open the upper back and shoulders, which are often tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abe7246-91a9-4828-9981-c0e10dcf3475)
- ![This student demonstrates great strength and control, using the chair as a stable base to push up from his hands, fully engaging his back and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a7ebc8-c066-401c-a1f5-5f15d681c024)
- ![Combining a chair, wheel, and ropes, this advanced variation provides targeted support to different parts of the spine, allowing for a very deep and specific heart-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c99c74-5781-47a5-8fe7-e1ef0e8ff14d)
- ![This image clearly shows how the yoga wheel fits into the curve of the spine, while the ropes and chair provide additional layers of support for a safe, intensive backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf61e4d-57b1-411a-b932-7527854e0c2d)
- ![The focus and determination on this student's face is inspiring. He is using the chair to work on dropping back, building the strength and confidence needed for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757263ff-5e00-4765-aad9-e6ef7ecb099c)
- ![This is an intense backbend using a chair and yoga wheel for support. The student is working on opening the thoracic spine while keeping the lower back safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8e676c-77ff-4566-9565-edad1c666709)
- ![Partner assistance adds another layer of safety and encouragement. Here, a fellow student helps stabilize the practitioner by holding a strap, creating a sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960720ef-d039-435f-be35-4c9796c6c82a)
- ![Trust is a huge part of partner work. This image shows how students learn to support each other, making the practice a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a6c97-2c35-4002-a5d0-24199bc33442)
- ![The combination of a yoga wheel, chair, and partner support allows this student to explore a very deep backbend with confidence and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c322c351-279f-45af-af09-ae8cefa1ba6a)
- ![Using the wall ropes for a supported backbend helps to decompress the spine while opening the chest and shoulders. This student is building strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffaa2d9-498c-46db-9a02-dd30a90e25ee)
- ![The ropes allow for a feeling of suspension, taking pressure off the lower back and enabling a deeper release in the upper back and heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103e86ec-f3bf-4983-9ed7-07c57b722a48)
- ![Each student finds their own depth in the pose. The ropes and wheel are adjusted to provide the perfect amount of support for each individual's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9cd77b-8ed8-4c35-b512-53785e125adb)
- ![This is a powerful posture for building upper body and back strength. The student is actively pulling on the ropes to lift his chest, creating a beautiful arch in his spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555a621a-a6c4-4bcc-aa1e-23a13a3671f1)
- ![This image showcases the grace and strength that comes from a consistent backbending practice. The props are there to support the journey, not to do the work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93a63fc-a8ca-4712-ab65-f01bae1caa65)
- [Video: Bend, breathe, vibe, repeat. This video captures the flow of a backbending class, from dynamic stretches to deep, supported holds, all set to an encouraging rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c78798-ed3b-4f31-b493-bb1f35c706e9)
- [Video: A glimpse into a backbending workshop, showing a sequence of poses that build on each other, from gentle warm-ups to attempting the full wheel pose with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d90b88-10b2-40e9-96cf-9027fd495e4b)
- ![The rope wall is one of our most versatile tools. Here, I'm assisting a student in a suspended backbend, which helps to traction the spine and open the shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6918e1-caf7-4bbc-b655-8b4df9c851c5)
- ![This inversion with the ropes is excellent for releasing tension in the neck and back. It allows the spine to lengthen naturally with the help of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecf12a4-5d11-4eb2-8772-eccae7a9bda6)
- ![This advanced variation of wheel pose using the wall ropes requires significant strength and flexibility. Our workshops help you build up to poses like this step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770ad271-f3b5-4510-9f6e-243c97ff0c48)
- ![With my guidance, this student is exploring a one-legged wheel pose variation while supported by the ropes, demonstrating incredible focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83faa82-2424-465b-add7-fe3943ad6a9e)
- ![This intricate backbending pose, supported by the ropes, shows the beautiful shapes our bodies can create when we combine strength, flexibility, and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b819b209-a210-47df-92f6-be989692b7d5)
- ![A suspended forward bend using the ropes provides a deep release for the entire back body, serving as a perfect counterpose after intensive backbending work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e99356-76c5-4956-ab44-1ebda82853a6)

### [Finding Your Balance: Inversions & Arm Balances](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/finding-your-balance-inversions-arm-balances)

- ![Using the wall ropes for Shirshasana (Headstand) is a game-changer. The ropes provide security and help with alignment, allowing you to hold the pose longer and build confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af9cd99-d48d-47e0-b847-94e2bf4cfcfc)
- ![This close-up shows how the ropes support the hips, taking pressure off the neck and shoulders. It's an excellent way for beginners to experience the benefits of a headstand safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12dbd17-3805-4309-899f-15fe50fee391)
- ![This forearm balance variation using a chair is a fantastic strength builder. It prepares the shoulders and core for freestanding inversions while keeping the body supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6afe3c5-70c6-44ef-adfc-ab766a67d990)
- ![The addition of a weight on the chair adds a stability challenge, forcing the student to engage her core more deeply to maintain the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957432e0-6497-4095-ae70-54c5a6025dd1)
- ![This student shows great form, keeping her body in a straight line from elbows to feet. The chair acts as a guide for proper alignment in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9243b286-5193-4325-8008-a87b00fe7848)
- ![Using a block under the head provides extra support and comfort for the neck, making the pose more accessible and allowing for a longer hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbcf4-2bd9-4708-b6d1-16ef4cd6b570)
- ![Here, I am observing and ready to assist as the student practices a supported forearm stand, ensuring he feels safe to explore his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9c428-f85a-4308-a8c9-87df0be960f4)
- [Video: Sarvangasana (Shoulderstand) is the queen of asanas. This video shows how we use chairs and bolsters to create a supported version that calms the nervous system and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65d8959-e448-419e-b0c8-f921ce557c44)
- ![Two students practicing supported shoulderstand side-by-side. The props ensure the neck is protected, making this a restorative and beneficial inversion for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69570d5d-a083-4e14-9c6c-4f5fb08f5d37)
- ![A full class enjoying the benefits of supported Sarvangasana. This pose is a staple in our workshops for its calming effects and therapeutic benefits for the thyroid and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d83fcb-af61-4a27-9c06-0e734aa47bac)
- ![This inverted pose using the wall ropes is a variation of headstand that helps to decompress the spine and allows for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87009aa9-0b4c-4f76-9fc8-f72ce7584ea5)
- ![A joyful expression while hanging upside down. Our use of props makes inversions fun and accessible, removing the fear factor and replacing it with curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de727882-b1df-4620-8e22-6c8829285f86)
- ![This image shows a class working on a one-legged downward dog variation at the wall, a great preparation for building strength for handstands and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aab9f3-6966-487a-be9e-e3e12db1a7ac)
- [Video: This video showcases a creative and challenging partner balance variation of Malasana (Garland Pose). It's a beautiful demonstration of trust, strength, and connection between practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5492b5-1757-46fe-be3e-de6dc6b93085)
- ![This complex twisting arm balance requires a great deal of core strength and flexibility. Our workshops break down such poses into understandable components.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838f1e70-9081-476a-88d4-72fd79bef71d)
- ![Another student gracefully holding a challenging twisted arm balance. The focus and calm expression show the mental stillness required for such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2711737f-2401-4c78-9555-0cf1327fb913)
- ![Practicing side-by-side helps students learn from each other. Here, two yoginis explore their balance and strength in a beautiful display of synchronized effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49458717-c7f6-405e-b07c-fea2ff7fc824)
- ![The smile on her face says it all. Finding the sweet spot in a challenging balance pose is a moment of pure joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5909b50c-cfe2-42ad-b33a-eaa5d103e6f9)
- ![This student demonstrates a strong and stable arm balance, with a clear reflection in the mirror showing his alignment. The studio environment is set up to help you refine your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ea6e3c-f79f-45ae-a96e-3fb291ed8341)
- ![A class of students all working on their individual expressions of a twisting arm balance. We celebrate progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa8237f-6684-4e87-b561-5bbb48d0f5bf)
- [Video: Life is tough, but our asanas can be tougher. This video shows how I work with students on extremely advanced inversions and balances, providing the support needed to push boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a380e85a-0336-411b-b571-cca1911eb6fb)
- ![Sometimes yoga is about playfulness and trust. This fun partner pose combines a headstand with a warrior pose, creating a unique shape and a memorable moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b74a2-5738-4012-928e-fac864b21d63)

### [Yoga with Props: Our Signature Method](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method)

- [Video: Consistency is the bridge between effort and transformation. This video shows a typical class using chairs and wheels to add variety and challenge to familiar poses like side angle and downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a963540-14f9-45c2-a0e1-0678b61df8cb)
- [Video: From Trikonasana (Triangle Pose) with blocks to inversions on the rope wall, this clip gives a quick tour of how we integrate different props into a single, flowing class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695256ac-4b57-41d6-b3fa-5d8ed8ff8550)
- [Video: Wheel yoga is a fun and effective way to open the spine and challenge your balance. See our students roll, stretch, and flow in this dynamic wheel-focused session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e427152-913e-4d0e-9e16-3daab2ec6de1)
- [Video: This montage highlights the versatility of the yoga wheel, used here for everything from warrior poses and forward bends to core-strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b94fe0d-89ff-4bf5-8221-8a8e127f1eee)
- [Video: Using a simple wooden stick or dowel can dramatically improve alignment and body awareness. This video shows how we use them to refine poses like warrior and triangle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b6e1c2-4358-4a90-a85c-d5625d3244a3)
- [Video: Growth is what you feel, not just what you see. This powerful video shows students using the wall ropes to move through intense stretches and inversions, demonstrating their trust and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4fd93-9bf3-4e43-8271-3bc8389b446c)
- [Video: A peek into our Intermediate Batch, where we use props to tackle more advanced asanas. Notice the synchronized backbends using chairs, building collective strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efecd74-a181-47f3-a96b-02d7deb682ca)

### [Mindful Moments: Yin, Meditation & Cleansing](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/mindful-moments-yin-meditation-cleansing)

- ![Tratak meditation, or steady gazing at a candle flame, is a powerful practice for calming the mind. Here, a group sits in a circle, sharing a moment of collective stillness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa4b57b-aeeb-4b60-ac7a-cb0f457d043f)
- ![The soft candlelight creates a serene atmosphere for meditation. This practice helps to improve concentration and is a perfect way to end an intensive asana session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7242363-c226-4b91-835c-56f9451d6e7e)
- ![Students of all ages and backgrounds come together to share in this ancient practice. It's a beautiful way to build community and connect on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d81a225-927f-4569-ab37-eb18c6a44ac1)
- ![A diverse group of practitioners gathered for Tratak meditation. The shared focus in the room is almost tangible, creating a peaceful and powerful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330fac34-b656-40d8-9c65-a36d3d704acd)
- ![The practice of Tratak helps to quiet the endless chatter of the mind, bringing you into the present moment. It's a meditation for the eyes and the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b)
- ![In the quiet glow of the candle, we find a point of focus that helps to steady our thoughts and calm our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffeb4e9-c0b3-4178-ad5b-f2f714816ee0)
- [Video: Feel the peace within. This video shows a Yin Yoga session, where students hold gentle poses for several minutes, using props like bolsters and blocks to relax completely into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576b6556-53d2-4821-9187-e02f416f4c7d)
- [Video: On Independence Day, we held a special Yin Yoga session to "free ourselves from stress." This clip shows students in deep, restorative poses, finding their own inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc82ebd2-ec35-4df3-8008-5fbd976f9399)
- [Video: Our Shatkarma workshops guide you through traditional yogic cleansing techniques like Jala Neti (nasal cleansing). This video shows our students learning these powerful detoxification practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effa1c08-3b3d-4e38-8d77-ab6bb271a215)
- [Video: This video provides an overview of the Shatkriyas, or six cleansing practices, that we teach. These techniques detoxify the body, improve digestion, and bring mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28323c08-3773-4b47-a150-da7584cf20f2)

### [Our Yoga Community](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/our-yoga-community)

- ![Our yoga family extends beyond the studio walls. Here is a beautiful group photo from our yoga picnic at Lodhi Garden, combining practice with fun and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2bb4f0-1ef5-42c9-b699-0136fd6d9eb9)
- ![The proud members of team "Yog Mitra," our 1st runner-up team, celebrating their achievement together. The spirit of friendly competition and mutual support is strong here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966452ba-ebc0-4065-bb4a-8c8aec8c8619)
- ![Our winning women's team, "Yogini," celebrating their victory. We love to host challenges and events that bring our community together and celebrate everyone's hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fbb626-1475-4704-bd16-958bf696d6ef)
- [Video: This video captures the incredible energy and determination of our 108 Surya Namaskar Challenge. It's a testament to what we can achieve when we push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cebbf3-b049-44b7-83d7-88dc33fa2b04)
- ![Acro yoga is all about trust, communication, and teamwork. This fun human pyramid shows the playful and supportive connections built within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1231edd-7b43-4b1a-a853-3a360b34f4de)
- ![Another creative and impressive group pose from our talented yoginis. We love exploring what's possible when we work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292542ef-c4a8-4afe-8d10-4b4c7a94f378)
- ![Men and women practicing acro yoga together, demonstrating the strength and balance that defines our community. It's a practice of lifting each other up, literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ce04c5-4989-4166-8c35-b7a8801b5558)
- ![A beautiful and complex group pose created by our dedicated teachers and students. This is what happens when practice turns into art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480d6ab-2ba9-4ccd-920c-b405b5e64f5c)
- ![This human arch is a stunning display of collective strength, flexibility, and trust. It represents the bridge of support we build for each other in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ae0d18-1849-4764-a0e6-bd06f959634e)
- [Video: "Students: Aaj kuch alag karein?" (Let's do something different today?). This video shows a dynamic strength-building flow, keeping our practice fresh, challenging, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8f0912-44ff-4056-97b1-bc86060f9db7)
- [Video: When in doubt, go to yoga. Even on a cold winter day, our students show up for each other and for themselves, finding warmth and energy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ab7f8c-edba-4558-93fc-210efa4c26cd)
- ![We are incredibly proud and grateful to be recognized as one of the Top 10 Yoga Classes in East Delhi. This is a credit to our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8879ecb-90fc-4618-8389-5bf016da66dc)
- ![Another feature recognizing our studio. Our goal is to provide a space for authentic yoga, and it's an honor to see that being acknowledged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435c62e-6b9d-4e45-8a50-594bb6d0651f)
- ![This article highlights our focus on helping people find a peaceful mind and energetic body. This is the core of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b357a91-fa0f-4f22-b81b-694596ab5342)
- ![Ranked among the best yoga institutes in Delhi. We are so thankful for the trust and support of all our students who make this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0519112-4f4c-4f93-91b8-2eb1ad138157)
- ![Seeing our name on lists like this motivates us to continue providing the highest quality of yoga education and a welcoming space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc5c61-c6f1-4f54-a6e2-e4308a185fb9)
- [Video: We care about the environment you practice in. This video shows the dramatic difference in air quality outside versus inside our studio, where we ensure you breathe clean air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2)
- ![Guided yoga is about flowing together in harmony. This image represents our commitment to leading you through a practice that aligns your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9b41c1-6648-40f1-bc21-5d1e7f155bc9)
- ![A core principle of our practice is respect for the teachings and the teacher. This quote reminds us to approach our practice with an open heart and a receptive mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77643b98-7aaa-4a96-8988-57ab02c55e23)
- ![Celebrating one of the members of our winning "Yogini" team as she receives her award. We believe in recognizing and celebrating every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12169635-ddde-4a68-8b2f-ae848500d611)
- ![Another proud winner from our women's team. The joy of accomplishment is a huge part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8d38f6-ae8d-4d34-8ce2-fc1282c23c6a)
- ![Each certificate represents hours of dedication and hard work. We are so proud of all our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64feb223-cb4d-4183-aa4d-758aa8cdef2a)
- ![A happy moment of recognition. These events foster a spirit of encouragement and celebrate the progress of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddf69dc-cae7-49cb-804e-5f5f678be9a4)
- ![The smiles on their faces are the real prize. It's wonderful to see our students so proud of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42008957-bc21-47f2-81b5-ce59cd7b0217)
- ![Recognizing the 1st runner-up team, "Yog Mitra." The camaraderie and friendly competition make our events special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bc577f-519c-4c01-9c0d-1568d46b7b61)
- ![Another member of the "Yog Mitra" team receiving his certificate. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cd7d1e-e1ea-42a7-bae4-0b72b13c1386)
- ![Every member of the team plays a crucial role. We celebrate individual contributions to a collective success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd0f6fd-7f7f-490c-9134-292b58a59a25)
- ![A proud moment for another member of our runner-up team. These events build lasting bonds within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7614a1-064e-4077-99f1-217adba3d7df)
- ![The joy of being recognized for your practice and effort is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6a4457-18c4-4b30-b1bc-086699bfbcca)
- ![And here is our 2nd runner-up team, the "Early Risers," who show up with dedication day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d22d4-25c4-416c-a144-579cb7f4cff9)
- ![An "Early Riser" receiving his certificate. Their commitment to an early morning practice is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5589d2aa-f772-4503-a652-a353614f185c)
- ![Celebrating another dedicated member of the "Early Risers" team. Consistency is key in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e361690-ca26-4f7f-b696-7578244a1b68)
- ![A moment of appreciation for one of our consistent morning practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0c0b21-1ddd-4af6-b3f8-46b02d32333d)
- ![The pride and happiness in this photo are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3576433b-e1df-4d36-9906-278b36f28b90)
- ![Recognizing the hard work of another "Early Riser." It's a joy to watch our students grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf8e897-e71f-4f0e-995c-226510bf43a1)
- [Video: This video shows our team of instructors practicing together. We believe in constantly refining our own practice to be better teachers for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0a5351-0538-49d4-ab6a-b60d7d3e36bc)
- [Video: The team that works together, practices together. This clip shows the bond and synergy between our instructors, which translates into a harmonious studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d3eaa5-47a7-4b7b-b0d0-dd850a869045)
- [Video: A creative video celebrating the "Shakti" or divine feminine power within our team of female instructors. We honor the strength and grace they bring to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb5e7de-df39-49b2-9e14-6ec33e287efc)

## Meet your expert

[Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio)

### My story

Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.

### My work

- **All Our Classes**: We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
- **Real Yoga, No Shortcuts**: We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
- **Mind and Body, Both**: Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
- **Yoga for Everyone**: Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
- **Community and Joy**: We celebrate, play, and grow together. You join a family, not just a class.

## More services from Nikki Yoga Studio

- [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate)
- [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate)

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## Book

To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Intensive%20Yoga%20Workshops%20by%20Nikki%20Yoga%20Studio.)