--- title: "Breathwork & Meditation Classes in Azad Nagar, Delhi | Nikki Yoga" description: "Join our guided breathwork and meditation sessions at Nikki Yoga Studio in Azad Nagar. Learn Pranayama and Tratak to reduce stress and improve mental focus." canonical: https://mytribe.in/nikkiyogastudio/group-yoga-classes/beyond-the-mat-breathwork-meditation last_updated: 2025-09-21 --- # Breathwork & Meditation Classes in Azad Nagar Tribe Verified · Community-focused yoga in Shahdara, Delhi By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · Online sessions and at studio in Shahdara, New Delhi · ₹3,000 Per Month (estimate) Part of [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes). [View full gallery](https://mytribe.in/nikkiyogastudio/group-yoga-classes/gallery) Yoga is more than just stretching. Join us in Shahdara for guided breathwork and meditation sessions designed to calm your mind and recharge your focus. ## Photos and videos - ![A group of students practicing Brahmari Pranayama, or the Humming Bee Breath. This calming technique uses sound vibration to soothe the nervous system, reduce stress, and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe1aa38-56c9-4eb3-b9ac-50c9c502e720) - [Video: Pranayama is the art of controlling the breath to enhance physical, mental, and spiritual well-being. This video shows our students in a moment of quiet focus, practicing different breathing techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0694d25-bff9-4e77-bc0b-978dd82c9a15) - ![We celebrated World Meditation Day with a special session dedicated to silencing the mind. Here, students are settled in for a guided meditation, finding their inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68039dbf-c5d3-4bb5-9209-9418ba562aec) - ![A mixed group of students gathered for Tratak meditation. The candle flame provides a single point of focus, helping to improve concentration and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b) - ![A group of women practicing Tratak meditation in a circle. This practice creates a powerful shared energy of focus and tranquility in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffeb4e9-c0b3-4178-ad5b-f2f714816ee0) - ![Students of all ages and backgrounds come together for our candle-gazing meditation. It's a simple yet profound practice for anyone looking to calm their mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330fac34-b656-40d8-9c65-a36d3d704acd) - ![The soft candlelight creates a serene atmosphere for our Tratak meditation session. It's a perfect way to end the day and release mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7242363-c226-4b91-835c-56f9451d6e7e) - ![A small group focuses intently on the candle flame during Tratak. This practice is excellent for improving memory and cultivating a state of deep mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d81a225-927f-4569-ab37-eb18c6a44ac1) - ![Therapy yoga often involves deep relaxation and breathwork. This student is using a bolster and strap for a supported Baddha Konasana, allowing her to relax completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7adf0d-061a-4bf8-accc-d712d289cbe8) - ![A line of students in a restorative pose, using bolsters and blocks for support. This gentle setup is ideal for therapy yoga, promoting healing and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d) - ![This student is practicing Nadi Shodhana (alternate nostril breathing) in a supported reclining pose. Using props allows the body to be at ease, so the focus can be entirely on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8b42c5-4d1e-458a-a13e-7b60629ab4af) - ![A wider view of our therapy yoga class in a supported reclining butterfly pose. This posture gently opens the hips and chest, encouraging deep, restorative breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8fa645-63ee-49ef-9f20-acba126ae9b5) - ![A close-up of a student practicing alternate nostril breathing while supported by props. This pranayama technique is known for balancing the nervous system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74b4d0-9d12-489c-87d6-5e42ffbb0634) - [Video: On Independence Day, we hosted a special Yin Yoga session focused on finding freedom from stress. This video shows students holding gentle poses to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc82ebd2-ec35-4df3-8008-5fbd976f9399) - ![Another view of our class practicing Brahmari Pranayama. The collective hum creates a powerful vibration that resonates through the studio, promoting a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3a1d7-9996-472f-8371-2943bebd5099) - ![The reflection in the mirror shows the entire class engaged in Brahmari Pranayama. This practice is a wonderful tool for reducing anxiety and preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad24bae-56a5-4fed-88fc-7eacc4abb35c) - ![I often explain the technique and benefits of practices like Tratak meditation before we begin. Here, a group listens as we prepare to start our candle-gazing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa4b57b-aeeb-4b60-ac7a-cb0f457d043f) - [Video: Yin Yoga is all about finding peace within. This video shows students holding passive poses for several minutes, targeting the deep connective tissues and promoting a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576b6556-53d2-4821-9187-e02f416f4c7d) - ![Savasana, or corpse pose, is the final and most important pose of any practice. Here, students are in a state of complete relaxation, integrating the benefits of their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d56ba-a642-4dc9-a350-4842ddaa3bce) ## About Beyond the Mat: Breathwork & Meditation You come into the studio feeling scattered, but you leave with a quiet mind. In these sessions, we focus on specific Pranayama techniques like Brahmari and Tratak candle gazing to help you actively release the mental clutter of your daily routine. It is not just about sitting still, it is about learning to control your breath so you can manage stress effectively outside these walls. Many of us live our lives on autopilot, breathing shallowly and reacting to stress without pause. Our classes in Azad Nagar are built on a simple premise, if you can control your breath, you can control your state of mind. We believe that meditation is a skill that requires practice just like any other, and we provide the structure to make it accessible to everyone. ### Why Tratak and Pranayama Matter We incorporate Tratak, or candle gazing, which is a powerful practice for anyone struggling with digital fatigue or lack of focus. By staring at a fixed point, you train your mind to stay present, which helps improve memory and calm the nervous system. We pair this with Pranayama, such as alternate nostril breathing or the humming bee breath (Brahmari), to help balance your energy levels. ### The Studio Environment Our AC studio with laminate wooden flooring provides a clean, neutral space to practice away from the noise of the city. We keep our batch sizes manageable, typically 15 to 20 students, to ensure everyone receives enough attention. This is not a silent, solitary experience, it is a shared practice where we learn to switch off, together. Whether you are a beginner or looking to deepen your existing practice, these sessions offer a necessary break from the chaos of daily life. ## About Nikki Yoga Studio We believe that the most important muscle you exercise is your mind. At Nikki Yoga Studio, we help you find that quiet space between breaths, whether you are a beginner or a regular practitioner. We do not just teach techniques, we help you build a lifelong practice that brings peace back into your day. 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