--- title: "Group Yoga Classes for Holistic Wellness at Nikki Studio - mytribe" description: "Join fun group yoga classes in Delhi or online. Perfect for beginners, our holistic approach uses props for a safe, supportive practice. Find balance, build strength, and join our community. Book your class at Nikki Yoga Studio today!" canonical: https://mytribe.in/nikkiyogastudio/group-yoga-classes last_updated: 2025-09-21 --- # Group Yoga Classes in Delhi Ncr By [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) · We run group yoga classes where anyone can join, use props for safe practice, try different styles like partner and chair yoga, and get support from a friendly community. ## Locations Online sessions and at studio in Shahdara, New Delhi ### Visit at - Studio at Azad Nagar, Shahdara, New Delhi (close to Preet Vihar, Karkardooma, Krishna Nagar Metro Station, V3S Mall Nirman Vihar, Anand Vihar, Cross River Mall) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 30-Day Studio Access Access to 6 weekly sessions in an AC studio featuring Iyengar wall ropes and laminate wooden flooring. Typically ₹3,000-4,200 Per Month (estimate) #### Schedule & Logistics * **Validity:** 30 days access. * **Frequency:** 5 to 6 sessions per week (Mon to Sat). * **Duration:** 60 minutes per instructor-led class. * **Slots:** Choice of morning (starts 07:30 AM) or evening (starts 06:00 PM) batches. #### Facility & Equipment * **Wall Ropes:** Exclusive use of wall-mounted ropes for spinal traction and Iyengar-style inversions. * **Props:** Usage of high-density foam blocks, cotton straps, bolsters, and yoga wheels. * **Infrastructure:** Air-conditioned hall with mirrors and anti-slip laminate wooden flooring. #### Class Components * **Instruction:** Lead teacher plus potential assistant for batch sizes of 15 to 20 students. * **Methodology:** Includes hands-on posture correction, chanting (Omkar), Pranayama, and guided Savasana. ### 3-Month Value Membership Approx. 20% cost savings vs. monthly pass with access to advanced weekend workshops like Animal Flow. Typically ₹9-11K Per Quarter (estimate) #### Membership Terms * **Validity:** 90 days consecutive access. * **Cost Benefit:** Approx. 15 to 20% lower effective monthly rate compared to the standard 30-day pass. * **Flexibility:** Provision for batch swapping or membership freeze during travel. #### Advanced Curriculum * **Weekend Access:** Guaranteed entry to Saturday/Sunday "Wellness & Intermediate" batches. * **Specialized Flows:** Rotation of varied styles including Animal Flow, Stick Yoga, and Chair Yoga. * **Therapeutic Focus:** Progressive alignment correction for chronic issues using the rope wall system. #### Member Perks * **Community:** Priority invites to studio events, picnics, and festivals. * **Lifestyle:** Casual consultation on sattvic diet and lifestyle adjustments. ## About Group Yoga Classes ### What I Believe Yoga here isn’t about perfect poses or quick fixes. I want you to walk in carrying whatever’s weighing you down and leave feeling lighter. It’s not about chasing numbers on a scale - it’s about real health, inside and out. Slow progress, steady routines, and, as I say, "YOG karna zaruri hai" (Doing yoga is essential). ### What Happens in Class Classes mix old-school discipline with new-school fun. You’ll find: - Asana practice for strength, balance, and flexibility - Yin yoga for deep stretches and letting go of tension - Partner yoga sessions where we build trust and connection - Animal Flow to get you moving in fresh ways - Some strength-focused yoga - sometimes we use light weights ### Props Make It Possible I use all sorts of props, from chairs and blocks to straps and wheels. They’re not a shortcut - they help you practice safely and explore moves you might think are out of reach. Chair yoga is a hit, especially if moving is tough right now. ### Beyond Asanas Classes always include breathwork in group yoga (think Brahmari, Anulom Vilom), and guided relaxation like Savasana and Tratak. It’s about calming the mind, not just stretching the body. ### Who Can Join? Yoga for all levels - beginners, regulars, old, young, those who can't touch their toes. Everyone fits. I keep things supportive, hands-on, and judgment free. ### The NYS Vibe We’re a community, not just a studio. Expect support, festival celebrations, and even the odd yogic picnic. You’ll find balance, belonging, and plenty of laughs. ## Highlights Browse through Nikki Yoga Studio's best work. ### [Featured](https://mytribe.in/nikkiyogastudio/group-yoga-classes/featured) - ![This is what my teaching is all about: providing hands-on, supportive adjustments to help you safely deepen your practice. Using props like blocks and straps, we work together to find alignment and release tension in a forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74) - [Video: Take a look inside one of our forward bending workshops. You'll see a vibrant mix of individual practice, prop-assisted poses, and the incredible energy of our community learning and growing together. The smiles at the end say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108) - [Video: Don't just take my word for it. Hear from Meenakshi, who found relief from a chronic frozen shoulder through our classes. Her journey from pain to healing is a powerful reminder that yoga is for recovery and strength, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad929dea-f91d-43c1-8fa9-7801c03ba623) - [Video: We like to keep things dynamic and fun with practices like Animal Flow. This is a great way to build functional strength, coordination, and mobility by getting back to our primal movement patterns. It's a workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db2bc2a-6194-497a-a177-a6402a997e2b) - ![Our community is the heart of the studio. This photo from our Yoga Day celebration captures the joy, connection, and shared passion that makes this place more than just a class, it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ab327a-bacf-4a09-8371-99cfbc41c38b) - ![Backbends can be intimidating, but with the right support, they are incredibly powerful. Here, we use wall ropes and a yoga wheel to help a student safely open her heart and spine, building both trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103e86ec-f3bf-4983-9ed7-07c57b722a48) - ![We always make time for stillness. This is a glimpse into our Tratak meditation, where we use candle gazing to quiet the mind, improve focus, and connect with our inner selves. It's a beautiful, calming practice for the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3) - ![Partner yoga is all about trust, communication, and shared strength. This group pose is a perfect example of how we support each other to create something beautiful and achieve poses we couldn't do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89461fca-297e-4188-b890-e06e8ee2d311) - [Video: Chair yoga makes the benefits of yoga accessible to everyone, regardless of mobility or experience. In these sessions, we use the chair for support in standing poses, seated stretches, and gentle flows to build balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6963a-758d-4bd1-a817-3503a50eb918) - [Video: From synchronized group poses like Trikonasana to supported inversions against the wall, our classes are a journey through movement. This clip shows the variety and focus you can expect in a typical session with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695256ac-4b57-41d6-b3fa-5d8ed8ff8550) ### [Yoga for Everyone: Prop-Assisted Practice](https://mytribe.in/nikkiyogastudio/group-yoga-classes/yoga-for-everyone-prop-assisted-practice) - ![Here, I'm assisting a student in a supported backbend using a chair. This modification helps open the chest and shoulders safely, making it a great preparatory pose for deeper backbends for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9c428-f85a-4308-a8c9-87df0be960f4) - [Video: Our chair yoga sessions are designed to build strength and flexibility with full support. This video shows how we move through various asanas, from warrior poses to forward folds, using the chair to maintain balance and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1740c2cc-7c2b-4d93-8237-f20857285877) - ![Wall ropes are fantastic for inversions like this supported headstand (Shirshasana). They help decompress the spine and build upper body strength without putting pressure on the neck, making it a safe way to get upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af9cd99-d48d-47e0-b847-94e2bf4cfcfc) - [Video: The yoga wheel is a versatile prop we use to deepen stretches and challenge balance. Watch our students explore different poses, from heart-opening backbends to core-strengthening movements, in a fun and dynamic wheel yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b94fe0d-89ff-4bf5-8221-8a8e127f1eee) - [Video: This is Sarvangasana, or shoulderstand, made accessible with props. Using a chair and bolster provides complete support for the neck and shoulders, allowing you to enjoy the restorative benefits of this inversion without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65d8959-e448-419e-b0c8-f921ce557c44) - ![A student practices a supported forearm backbend using a chair and a weight for stability. This prop setup allows for a deep stretch in the upper back and shoulders while keeping the foundation secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5) - ![This student demonstrates great form in a supported backbend. The chair helps lift the hips and open the chest, making the Vrischikasana (Scorpion Pose) variation more attainable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957432e0-6497-4095-ae70-54c5a6025dd1) - ![Even in a simple hoodie, this student finds deep release. The chair and weight provide the stability needed to relax into this forearm backbend and focus on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9243b286-5193-4325-8008-a87b00fe7848) - ![A side view of the chair-supported forearm backbend, showing how the prop helps create a beautiful arch in the spine while the student maintains control and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6afe3c5-70c6-44ef-adfc-ab766a67d990) - ![Here, a block is added under the head for extra support in this chair-assisted backbend. This small adjustment can make a big difference in comfort, allowing for a longer, more restorative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bfbcf4-2bd9-4708-b6d1-16ef4cd6b570) - ![This graphic highlights a core principle of our studio. The image of a student in a rope-supported inversion reminds us to trust the guidance offered in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77643b98-7aaa-4a96-8988-57ab02c55e23) - ![My goal is to provide guided yoga that helps you align your body and mind. This image captures a moment of hands-on adjustment, which is central to my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9b41c1-6648-40f1-bc21-5d1e7f155bc9) - ![Using a chair for support allows this student to work on a deep backbend, opening the shoulders and thoracic spine. This is a perfect example of prop-assisted Vrischikasana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abe7246-91a9-4828-9981-c0e10dcf3475) - ![Another angle of the chair-supported backbend, this time incorporating the wall ropes for added stability. This setup allows for a safe and deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757263ff-5e00-4765-aad9-e6ef7ecb099c) - ![This student demonstrates how to use the chair to lift into a backbend from the hands. It's a challenging pose that builds significant upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a7ebc8-c066-401c-a1f5-5f15d681c024) - ![Here, a yoga wheel is added to the chair setup for an even deeper backbend. The strap around the feet helps to keep the legs engaged and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf61e4d-57b1-411a-b932-7527854e0c2d) - ![This student uses a chair, wheel, and strap to explore a full backbend. This advanced prop setup shows how we can creatively and safely work towards complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c99c74-5781-47a5-8fe7-e1ef0e8ff14d) - ![A student works on a deep backbend, using a chair, wheel, and strap for support. This demonstrates how props can be combined to assist in advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8e676c-77ff-4566-9565-edad1c666709) - ![With the help of a partner and props like a chair, wheel, and strap, this student is able to explore a deep backbend with confidence and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960720ef-d039-435f-be35-4c9796c6c82a) - ![Teamwork in action. A partner provides gentle resistance with a strap while the student uses a chair and wheel to deepen their backbend, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a6c97-2c35-4002-a5d0-24199bc33442) - ![This image showcases the trust and support within our community. A partner assists with a strap, helping the student find more depth and openness in this challenging backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c322c351-279f-45af-af09-ae8cefa1ba6a) - [Video: Our weekend wellness batches focus on restorative and therapeutic practices. Here, students use chairs and bolsters for gentle backbends and supported relaxation poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50120c4b-3848-49b6-8b5c-57917f08293d) - ![Using a simple stick or dowel can greatly improve alignment and shoulder mobility in poses like Utkatasana (Chair Pose). It helps keep the arms active and the chest open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c987f8-d5e8-493e-baf0-7ec1783b4341) - ![Students use chairs to support a deep side bend, stretching the entire side of the body from the hip to the fingertips. This is a great way to improve lateral flexibility of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc718ae1-5ba4-4c12-8ef8-214cacc104ac) - ![A wider view of our class practicing chair-assisted side bends. Notice how everyone can work at their own level, finding the stretch that is right for their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ee7b91-151e-42fb-82bd-e908b8ac8635) - [Video: We often use props like bamboo sticks to enhance our practice. This video shows how they can be used for balance, alignment in warrior poses, and assisted stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b6e1c2-4358-4a90-a85c-d5625d3244a3) - [Video: Growth in yoga is about how you feel, not just what you can see. This video shows students using wall ropes for various poses, from gentle hangs to deep inversions, each finding their own path to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4fd93-9bf3-4e43-8271-3bc8389b446c) - ![A student uses the wall ropes to practice a standing split variation (Urdhva Prasarita Eka Padasana). The ropes provide support, allowing for a deeper hamstring stretch and improved balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d82a9c-d809-4ff6-bb5a-86cf8fb4684c) - ![With a smile, this student enjoys the support of the wall ropes to lift her leg higher in a standing split. Props make the practice joyful and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89876c33-c95e-49cb-b6fa-6b7376782001) - ![This student finds confidence in her standing split with the help of the wall ropes. This is a great example of how we build strength and flexibility progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9e5a75-92a1-4027-a028-05cf675dcebf) - ![I'm providing support as a student uses the wall ropes to practice an assisted backbend. This helps to open the chest and shoulders while ensuring the lower back is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6918e1-caf7-4bbc-b655-8b4df9c851c5) - ![Students use the wall ropes to work on one-legged wheel pose variations. This builds strength and flexibility in a supported and controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770ad271-f3b5-4510-9f6e-243c97ff0c48) - ![A student hangs in a supported inversion using the wall ropes, allowing the spine to lengthen and release tension. This is a deeply therapeutic and restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecf12a4-5d11-4eb2-8772-eccae7a9bda6) - ![A class of students enjoying a supported inversion, Sarvangasana (Shoulderstand), using chairs and bolsters. This setup allows everyone to experience the calming benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d83fcb-af61-4a27-9c06-0e734aa47bac) - ![Two students in supported shoulderstand, showcasing how props can be adapted for different body types to achieve the same peaceful and restorative benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69570d5d-a083-4e14-9c6c-4f5fb08f5d37) - ![A student practices a supported headstand variation using the wall ropes. This inversion builds confidence and strength while ensuring the neck remains safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87009aa9-0b4c-4f76-9fc8-f72ce7584ea5) - ![Another student enjoying the benefits of a rope-assisted headstand. The ropes provide a secure way to practice inversions and improve circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de727882-b1df-4620-8e22-6c8829285f86) - ![A detailed look at how we use multiple bolsters on a chair to create a supportive arch for Chakrasana (Wheel Pose). This allows for a gradual and safe opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8953ff3-da3a-4d60-8124-7c7870ba87e2) - ![A student relaxes into a fully supported wheel pose. With the help of an instructor's hands and props, the body can surrender and find deep release in the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9def7b17-892b-40a0-b140-3f156b899d90) - ![This image shows the importance of hands-on assistance even with props. I am helping a student find the correct alignment and depth in his supported wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c6be75-d7ea-4304-88c5-9df831eab659) - ![The joy of a supported backbend is clear on this student's face. The props take away the fear and strain, allowing for a truly heart-opening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42ec3f6-35d7-4fe6-ba2b-733cd0131895) ### [Deepening Your Practice: Asana Workshops](https://mytribe.in/nikkiyogastudio/group-yoga-classes/deepening-your-practice-asana-workshops) - [Video: Our forward bending workshops are all about finding length and release. This video shows various techniques we use, from rope-assisted stretches to partner work, to help you safely deepen your forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93912500-cc6f-40d9-aa17-f848e9218871) - [Video: Backbends are a journey of opening up. In our "Backbends & Beyond" workshop, we use straps, walls, and partner support to build strength, overcome fear, and unlock the full potential of your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad96babe-3f48-46a3-9db8-c83422115ae3) - [Video: The middle split is a journey of patience and persistence. This clip from our hip-opening workshop shows how we use props and careful guidance to work towards this challenging pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89582d-ad33-4701-9a1f-a0e0899f7f52) - ![Here I am assisting a student in a seated forward bend (Paschimottanasana). By applying gentle pressure on the back, I help her lengthen her spine and fold deeper from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557637ea-ae9d-460d-be4d-fa6e5e4f2058) - ![This student is using a strap around his back and feet to maintain a long spine in his forward fold. This technique helps to deepen the stretch in the hamstrings correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73331d02-910e-4ac6-b075-362aa4f4f93a) - ![A hands-on adjustment in a seated forward bend. The strap helps the student engage their back muscles, while my guidance ensures they are folding safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d714724-c30e-40c9-b03f-630186e0ba07) - [Video: This is a sneak peek into our forward bending workshop, where we focus on peace and practice. We use various props and techniques, including chairs and partner assists, to help everyone find their edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853048dc-106a-4b0f-8720-98fc4987c06e) - ![A student practices a deep backbend using wall ropes and a yoga wheel. This combination of props provides excellent support for opening the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffaa2d9-498c-46db-9a02-dd30a90e25ee) - ![This student is in a full expression of a rope-assisted backbend, demonstrating incredible flexibility and strength. The ropes and wheel make this advanced pose more stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93a63fc-a8ca-4712-ab65-f01bae1caa65) - ![The studio mirror reflects the focus and dedication of our students during a backbend workshop. This practitioner uses the ropes and wheel to achieve a beautiful arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fe976b-6b91-4879-981d-75ee750aa40a) - ![A male student works on his backbend flexibility using the wall ropes and wheel. My classes are for everyone, and props help level the playing field for all body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555a621a-a6c4-4bcc-aa1e-23a13a3671f1) - ![This student shows great control and flexibility in her supported backbend. The ropes and wheel allow her to hold the pose longer and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9cd77b-8ed8-4c35-b512-53785e125adb) - [Video: We all have goals in our practice. This fun video shows the journey of working on forward bends, from using chairs for support to getting hands-on partner assists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251ab9a8-5c5b-4571-aaa1-4c626a6d46a5) - [Video: Bend, breathe, vibe, repeat. This video captures the essence of our backbending practice, showing a variety of poses and adjustments that help students find breakthroughs in their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c78798-ed3b-4f31-b493-bb1f35c706e9) - ![This advanced twisting and balancing pose requires focus, strength, and flexibility. It's a beautiful expression of the stillness and convergence of mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ea6e3c-f79f-45ae-a96e-3fb291ed8341) - ![A student smiles as she holds a challenging twisted pose. The colorful background of yoga mats highlights the vibrant energy of our well-equipped studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5909b50c-cfe2-42ad-b33a-eaa5d103e6f9) - ![Two students practice an advanced twisting pose together, inspiring and motivating each other. The shared energy in the room is a big part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49458717-c7f6-405e-b07c-fea2ff7fc824) - ![This student demonstrates great control in a complex twisting asana. Our classes provide the space and guidance to explore such advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838f1e70-9081-476a-88d4-72fd79bef71d) - ![Even in a challenging pose, this student finds a sense of calm and ease. This is the goal of our practice: to find stillness even when the body is working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2711737f-2401-4c78-9555-0cf1327fb913) - ![A group of students explores different variations of a twisting pose. This shows how we cater to individual levels within a single class, encouraging everyone to find their own expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa8237f-6684-4e87-b561-5bbb48d0f5bf) - [Video: Our backbending sessions are a fusion of strength, flexibility, and mindfulness. This video shows students moving through a flow that prepares the body for deeper heart-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d90b88-10b2-40e9-96cf-9027fd495e4b) - ![A student works on Hanumanasana (the splits) using blocks for support. This is a great way to gradually open the hips and hamstrings without forcing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e01c884-be84-42f3-97d1-407172198053) - ![Another student practices the splits with the support of blocks under her hips. This modification makes the pose accessible and allows for a safe, deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc509e-1c39-4c1c-af31-319d99f80274) - ![I am helping a student find the right alignment in her supported split. Hands-on adjustments are key to ensuring students practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f69dd-950b-404a-bc6e-675820f96fec) - [Video: A forward bending day at the studio is all about finding release. This video shows a class moving through various warm-ups and deep stretches to improve flexibility in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37b8e9c-d43a-4fd5-8eb0-c8c742245fb6) ### [Beyond the Mat: Breathwork & Meditation](https://mytribe.in/nikkiyogastudio/group-yoga-classes/beyond-the-mat-breathwork-meditation) - ![A group of students practicing Brahmari Pranayama, or the Humming Bee Breath. This calming technique uses sound vibration to soothe the nervous system, reduce stress, and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe1aa38-56c9-4eb3-b9ac-50c9c502e720) - [Video: Pranayama is the art of controlling the breath to enhance physical, mental, and spiritual well-being. This video shows our students in a moment of quiet focus, practicing different breathing techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0694d25-bff9-4e77-bc0b-978dd82c9a15) - ![We celebrated World Meditation Day with a special session dedicated to silencing the mind. Here, students are settled in for a guided meditation, finding their inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68039dbf-c5d3-4bb5-9209-9418ba562aec) - ![A mixed group of students gathered for Tratak meditation. The candle flame provides a single point of focus, helping to improve concentration and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b) - ![A group of women practicing Tratak meditation in a circle. This practice creates a powerful shared energy of focus and tranquility in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffeb4e9-c0b3-4178-ad5b-f2f714816ee0) - ![Students of all ages and backgrounds come together for our candle-gazing meditation. It's a simple yet profound practice for anyone looking to calm their mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330fac34-b656-40d8-9c65-a36d3d704acd) - ![The soft candlelight creates a serene atmosphere for our Tratak meditation session. It's a perfect way to end the day and release mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7242363-c226-4b91-835c-56f9451d6e7e) - ![A small group focuses intently on the candle flame during Tratak. This practice is excellent for improving memory and cultivating a state of deep mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d81a225-927f-4569-ab37-eb18c6a44ac1) - ![Therapy yoga often involves deep relaxation and breathwork. This student is using a bolster and strap for a supported Baddha Konasana, allowing her to relax completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7adf0d-061a-4bf8-accc-d712d289cbe8) - ![A line of students in a restorative pose, using bolsters and blocks for support. This gentle setup is ideal for therapy yoga, promoting healing and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d) - ![This student is practicing Nadi Shodhana (alternate nostril breathing) in a supported reclining pose. Using props allows the body to be at ease, so the focus can be entirely on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8b42c5-4d1e-458a-a13e-7b60629ab4af) - ![A wider view of our therapy yoga class in a supported reclining butterfly pose. This posture gently opens the hips and chest, encouraging deep, restorative breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8fa645-63ee-49ef-9f20-acba126ae9b5) - ![A close-up of a student practicing alternate nostril breathing while supported by props. This pranayama technique is known for balancing the nervous system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d74b4d0-9d12-489c-87d6-5e42ffbb0634) - [Video: On Independence Day, we hosted a special Yin Yoga session focused on finding freedom from stress. This video shows students holding gentle poses to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc82ebd2-ec35-4df3-8008-5fbd976f9399) - ![Another view of our class practicing Brahmari Pranayama. The collective hum creates a powerful vibration that resonates through the studio, promoting a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3a1d7-9996-472f-8371-2943bebd5099) - ![The reflection in the mirror shows the entire class engaged in Brahmari Pranayama. This practice is a wonderful tool for reducing anxiety and preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad24bae-56a5-4fed-88fc-7eacc4abb35c) - ![I often explain the technique and benefits of practices like Tratak meditation before we begin. Here, a group listens as we prepare to start our candle-gazing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa4b57b-aeeb-4b60-ac7a-cb0f457d043f) - [Video: Yin Yoga is all about finding peace within. This video shows students holding passive poses for several minutes, targeting the deep connective tissues and promoting a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576b6556-53d2-4821-9187-e02f416f4c7d) - ![Savasana, or corpse pose, is the final and most important pose of any practice. Here, students are in a state of complete relaxation, integrating the benefits of their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d56ba-a642-4dc9-a350-4842ddaa3bce) ### [Strength, Flow & Play](https://mytribe.in/nikkiyogastudio/group-yoga-classes/strength-flow-play) - [Video: We love to challenge ourselves with strength-building flows. This video shows a class moving through a sequence that includes side planks and other core-engaging postures to build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8f0912-44ff-4056-97b1-bc86060f9db7) - [Video: Fitness can be fun. This video shows our members enjoying some cardio and agility drills using ladders and blocks. Laughter is always part of the workout here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a37942e-f929-4cf2-9f3d-34304e75128a) - [Video: Yoga unites us, and games ignite us. We believe in building community through playful activities that get the heart pumping and bring smiles to everyone's faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84a0af0-92d9-47f5-9ed6-e64d05cb232f) - [Video: Sometimes, yoga chooses you. This energetic video shows a class moving through a dynamic flow, reminding us that the practice finds us when we need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b778cf3-45b3-4327-bf85-4f145b59165c) - [Video: Consistency is the bridge between effort and transformation. This video shows students using various props like chairs and wheels to build strength and flexibility in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a963540-14f9-45c2-a0e1-0678b61df8cb) - [Video: A glimpse into a dynamic vinyasa class where students flow through lunges, warrior poses, and backbends. The energy is high, and the focus is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77739488-c1b9-41e3-8823-e542d0f92df3) - [Video: Where fun meets fitness. This playful video captures the lighthearted moments in our studio, from fun breathing exercises to group games that make you forget you're working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a153a6-db56-4338-b92a-959dcdebe1ef) - [Video: This video captures the essence of a regular class, from pranayama to stretching. It's about finding the balance between effort and ease in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d57864e-0b6f-4c11-bc4e-c4b6852c9784) - [Video: Partner work can be both challenging and fun. Here, students work together on a Malasana (garland pose) variation that requires balance, strength, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5492b5-1757-46fe-be3e-de6dc6b93085) - [Video: A snapshot of a typical class, moving from standing poses to forward folds. Every session is a journey from darkness to light, from effort to ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795769eb-9804-44c5-aea6-4ac396294ef3) - [Video: A look at our morning class, where we incorporate light weights to build strength. The session ends with a well-deserved Savasana, balancing effort with rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3affc6f-cc82-4964-b7ba-6d5dadd2c8ed) - [Video: Even when it's cold outside, our yogis show up. This video shows a class moving through challenging poses and partner work, proving that dedication is a mind game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ab7f8c-edba-4558-93fc-210efa4c26cd) - [Video: A healing and energizing flow, this video shows students using chairs for support as they move through a sequence designed to build strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e559cca-64b1-476b-8205-dec922c0509b) - [Video: Finding peace in every pose. This video offers a calming look at a class moving through gentle flows, from cobra pose to seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ccf354-fcec-4e1b-8ea1-95c35c631f51) - [Video: A yoga a day keeps the doctors away. This clip shows the vibrant energy of a class, with students using blocks for support in standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5e714d-91ad-4260-a169-877921961f47) - [Video: Life is tough, so we make our asanas tougher. This video showcases some challenging partner work and assisted poses that build immense strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a380e85a-0336-411b-b571-cca1911eb6fb) - [Video: A quick montage of a class in session, showing various movements from resistance band work to dynamic stretches. It's a glimpse into the balance and serenity we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e07e831-4cb5-4ac6-804d-1be1f2a9aac6) - [Video: Dive into yoga at our studio. This video welcomes you into our space, showing students of all levels engaged in their practice with guidance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c9ff50-e5bd-4b1f-b78b-3b831ef4ee73) - [Video: Following the trend with a yogic twist. Our instructors and students have some fun with a popular song, showing that yoga can be playful and doesn't always have to be serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2268d8b-0529-449f-81df-27c44463d610) - [Video: Yoga is a light that brightens our lives. This video captures the peaceful atmosphere of our studio, from the welcoming entrance to the calm focus of students in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0717e58-ae51-488d-b16b-da958501c4c4) ### [The NYS Community: Connection & Celebration](https://mytribe.in/nikkiyogastudio/group-yoga-classes/the-nys-community-connection-celebration) - ![Welcome to the Nikki Yoga Studio family. This group photo from our Yoga Day celebration shows the diverse and close-knit community that practices together and supports one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7c607c-7da1-444c-83eb-4459166334b7) - ![Acro Yoga is all about trusting each other. This fun group pose shows our students working together, lifting each other up, and creating a human pyramid of strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728556b1-25a1-4444-9cfb-ba886de176e0) - ![Our annual yogic picnic is a day of fun, food, and community bonding outside the studio. This group photo captures the happy and relaxed atmosphere of our get-together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6fe7b2-c066-45ca-88ee-633bb8848007) - [Video: Our team is always ready for the festive season. Here we are, getting into the Garba spirit and showing that we never miss a chance to dance and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033f4a61-6150-4862-9c79-3b244c54be78) - [Video: A day filled with love, laughter, and celebration. This video captures the highlights of our Yoga Day event, from classical dance performances to kids' yoga and happy group moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facdb0e0-ebef-4a90-a69f-3d1a1cbe5cbb) - [Video: Happy Yoga Day from our entire community. This video is a joyful compilation of our members celebrating together, waving, cheering, and showing off their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d588b-b4e9-4ed1-8d3e-41b6c68429bf) - ![Celebrating our winning women's team, "Yogini," at a studio event. We love to recognize the hard work and dedication of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8d38f6-ae8d-4d34-8ce2-fc1282c23c6a) - ![Another proud member of the winning "Yogini" team receiving her certificate and trophy. Her smile reflects the supportive and encouraging environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12169635-ddde-4a68-8b2f-ae848500d611) - ![A member of team "Yogini" proudly displays her award. Our events are a great way to build camaraderie and celebrate our collective achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42008957-bc21-47f2-81b5-ce59cd7b0217) - ![Another winner from our "Yogini" team. We believe in celebrating every milestone on the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64feb223-cb4d-4183-aa4d-758aa8cdef2a) - ![The complete winning women's team, "Yogini," posing with their trophy. Their teamwork and spirit are an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fbb626-1475-4704-bd16-958bf696d6ef) - ![A student from the winning team receives her certificate. It's wonderful to see the joy and sense of accomplishment our events bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddf69dc-cae7-49cb-804e-5f5f678be9a4) - ![The first runner-up team, "Yog Mitra," celebrating their achievement. Healthy competition and mutual support are part of our community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966452ba-ebc0-4065-bb4a-8c8aec8c8619) - ![A member of the "Yog Mitra" team receiving his certificate from me. It's a pleasure to honor the efforts of our dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7614a1-064e-4077-99f1-217adba3d7df) - ![Another proud member of the "Yog Mitra" team being recognized for his performance. These moments build lasting bonds within our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cd7d1e-e1ea-42a7-bae4-0b72b13c1386) - ![Recognizing the hard work of another "Yog Mitra" team member. Every participant is a winner in our eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd0f6fd-7f7f-490c-9134-292b58a59a25) - ![A student from the runner-up team receives his certificate. The smiles and handshakes show the mutual respect and friendship in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6a4457-18c4-4b30-b1bc-086699bfbcca) - ![Another member of the "Yog Mitra" team is awarded his certificate. Our events are a testament to the strong community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bc577f-519c-4c01-9c0d-1568d46b7b61) - ![The second runner-up team, "Early Risers," even had our youngest member join the celebration. It's a family affair at Nikki Yoga Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b649b87-db86-4899-82ea-73ae0133deef) - ![A member of the "Early Risers" team receives his award. We celebrate dedication at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5589d2aa-f772-4503-a652-a353614f185c) - ![Another proud member of the "Early Risers" team being recognized for his efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e361690-ca26-4f7f-b696-7578244a1b68) - ![The full "Early Risers" team, our second runners-up, posing with their certificates. Their commitment to early morning practice is commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d22d4-25c4-416c-a144-579cb7f4cff9) - ![A student from the "Early Risers" team receives his certificate, showcasing the pride and joy of being part of our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3576433b-e1df-4d36-9906-278b36f28b90) - ![A female member of the "Early Risers" team is recognized for her contribution. We celebrate the achievements of all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf8e897-e71f-4f0e-995c-226510bf43a1) - ![Another dedicated "Early Riser" receives his certificate. These events are a highlight for our studio family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0c0b21-1ddd-4af6-b3f8-46b02d32333d) - ![A group photo showcasing the wonderful diversity of our studio members, all united by their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b4f157-baf1-43d5-b00b-1d89e46fc710) - ![Another team photo from our Yoga Day celebration, capturing the spirit of togetherness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a539ffc7-ba5b-43d7-aa6f-d46b87782801) - [Video: A heartfelt thank you to everyone who joined our Yoga Day celebration. This video captures the positive energy and unity we shared on this special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463a5ade-d691-4bc4-a4e8-38aa0fdc9f84) - ![Our poster for International Yoga Day, inviting everyone to find their center and embrace the calm with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d9fca1-5108-4e2e-b413-f5dc99594e88) - ![Partner yoga doesn't always have to be perfect. This fun shot captures a moment of laughter and playfulness as two students work on a combined pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb2b984-0310-4ac5-a09f-ee312cd7239e) - ![Two students demonstrate great strength and balance in this partner pose, a combination of a handstand variation and warrior pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b74a2-5738-4012-928e-fac864b21d63) - ![This partner pose showcases incredible trust and core strength. It's a beautiful example of how we can support each other to create amazing shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b884b7-31a3-4c3a-a5ea-14ec8100b95e) - [Video: We love to challenge our students. This video shows the warriors who completed the 108 Surya Namaskar challenge and the celebration that followed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cebbf3-b049-44b7-83d7-88dc33fa2b04) - ![Another creative and fun group acro yoga pose. This human pyramid is built on trust, communication, and a lot of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a480f88-fd8c-418c-a49f-20722c570ab2) - ![This beautiful partner yoga formation shows how students of all levels can come together to create something unique and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a04b6c-c94e-4e9b-8560-730918b88fff) - ![A group of students creating a beautiful, balanced formation in partner yoga. This practice is a wonderful way to build connection and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b44616-da5b-4a59-ad52-987882fd46fa) - [Video: We believe in giving back. This video highlights our cleanliness drive, where our community came together to clean up a local park. Yoga is about caring for our environment too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5714530d-efa5-4342-b8ee-07bc66d237d2) - [Video: Part two of our yogic picnic highlights. This video shows the fun challenges and prize distribution, celebrating the winning team of our food sale challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdd799-6e89-4e68-8df4-7c84528e1335) - ![Our yogic picnic started with a refreshing outdoor yoga session. Practicing together in nature is a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a74311-e4e5-4834-be3e-db283e145d11) - ![A moment of fun and games during our yogic picnic. It's all about connection, laughter, and enjoying the day together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b21e35-df38-48e5-9ced-33613307e349) - ![A team photo from our yogic picnic. The bright yellow shirts and even brighter smiles show the vibrant energy of our studio family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e578a984-1e2b-4560-ab54-842cf62c9026) - ![Students practicing yoga in the beautiful amphitheater-style steps at the park during our picnic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c9cca8-a4bc-418e-a313-50ff479f6721) - ![A moment of quiet meditation during our outdoor yoga session at the picnic. Finding peace together in nature is a core part of our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1169f09f-6b7a-46ab-b988-70c0a305a1c5) - [Video: Part one of our yogic picnic video. It captures the beautiful location and the start of our day filled with games, food, and of course, yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9583410c-14f5-4a4c-ac82-e3e713e34d17) - [Video: Part two of our Garba Night celebration. The energy, music, and dancing continued, making it a truly memorable festive evening for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02c7cea-e230-4909-9bb4-f826053eeaf1) - ![A happy group selfie from our Garba Night. It was a night to remember, filled with dance, laughter, and festive fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d399e4-211b-4d6a-a683-12ec78e21ee4) - ![Two of our instructors dressed in traditional attire for Garba Night, ready to lead the celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c8aa18-610e-4fa8-95b2-7ecf86da3286) - ![Even our youngest members got into the festive spirit. These two little ones, dressed in their traditional outfits, stole the show at our Garba Night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e9bede-9ff5-4720-9f15-3fc6637ebe29) - ![A selfie capturing the smiles and joy of our team and members during the Garba celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db802365-58b9-45a5-9bff-76522dcd7766) - ![A group photo of our wonderful community at the end of a fantastic Garba Night. The vibrant colors and happy faces say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd52212d-f102-4188-b080-aa1ee9e2b28a) - ![A sweet moment with one of our youngest participants at the Garba Night. Our studio is a welcoming space for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060488b8-1abd-45f5-b26a-197ed9a05847) - [Video: Glimpses from our vibrant Garba Night. This video shows the energy and enthusiasm of our members as they dance and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4b2cf0-0b5c-4505-8496-aec0bfdbca0d) - ![Our team ready for a cleanliness drive. We believe that a healthy community starts with a clean environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827b19f5-3000-4fe4-a1c6-e46338ff36f1) - ![Our community members working together during a cleanliness drive, showing that our practice of yoga extends to selfless service (seva).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb3acb2-32a6-43a9-bfe3-763ba140e351) - ![Thumbs up for a successful cleanup. Our team feels proud and energized after making a positive impact on our local surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d05f72-d9cb-41c4-b5a6-6e95c0216c1f) - ![Taking on the challenge of cleaning up neglected areas. Every small effort contributes to a larger change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98edf51b-7cab-4e14-b904-84ba795f7d43) - ![A photo of our instructor and a young volunteer, ready with their cleaning tools. It's inspiring to see all generations participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b20db4-1340-4083-b34c-9bf5514c5b0b) - [Video: Our cleanliness drive was covered by the local news. In this clip, I explain why we believe in keeping our society as healthy as our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b84aa5-d7cd-4ee1-a30d-dbbc5639ced1) - [Video: "Ek kadam swachhata ki aur" (One step towards cleanliness). This video shows our team in action during our monthly cleanliness drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc230ca-76db-4962-a8be-d261591b82b8) - ![A creative and challenging acro yoga pose performed by our students, showcasing their strength, flexibility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ae0d18-1849-4764-a0e6-bd06f959634e) - ![Another impressive group acro yoga formation. This requires immense trust, balance, and coordination from every single person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480d6ab-2ba9-4ccd-920c-b405b5e64f5c) - [Video: This video encapsulates our team spirit: we work together, and we practice together, turning practice into perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0a5351-0538-49d4-ab6a-b60d7d3e36bc) - [Video: A day dedicated to Acro Yoga at the studio. This video shows students warming up and preparing for partner and group poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d366fea3-fac1-4056-a2a3-df0790d5cb38) - ![A fantastic group acro yoga pose. This human pyramid is a testament to the trust, strength, and connection within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1231edd-7b43-4b1a-a853-3a360b34f4de) - ![A simple yet effective partner pose, where one student creates a downward dog on the legs of two others. It's a great way to build trust and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac4d55b-ed98-4e5b-a6c4-eaaee0d4c1a1) - ![This partner pose demonstrates how we can support each other. The bases provide a stable foundation for the flyer to practice a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e574e1-41cf-47a1-8a07-9171774c1962) - ![A large group of our female students creating an intricate and beautiful human pyramid. This showcases their incredible teamwork and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292542ef-c4a8-4afe-8d10-4b4c7a94f378) - ![Two groups of students working together to build human pyramids. This is a fun and challenging way to practice acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ce04c5-4989-4166-8c35-b7a8801b5558) - ![This interlocking plank pose requires core strength and coordination from everyone involved. It's a great example of our playful approach to building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820bcc-f7a9-4c81-b463-b3495f534773) - [Video: The team that works together, practices together. This video shows our instructors and staff enjoying their own practice, from meditation to acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d3eaa5-47a7-4b7b-b0d0-dd850a869045) - [Video: Celebrating India's 77th Independence Day at the studio. We decorated our space and welcomed students with patriotic pride and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262c4645-ef29-4479-ab96-e8a7ce233548) - [Video: A creative video celebrating the power (Shakti) of our team. It highlights that our studio's success is a collective effort from every single team member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb5e7de-df39-49b2-9e14-6ec33e287efc) - ![A moment of serene meditation during the Rudra Puja held at our studio. It was a soul-nourishing experience for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc968fe4-ce26-4eb6-9008-e346c04e582f) - [Video: Glimpses from the Rudra Puja, showing our community gathered together for this sacred and powerful ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de0d6e0-d2ac-4ef6-8c6d-1be248d6d8a5) - ![A wide shot of the Rudra Puja in progress. The studio was filled with divine chants and a peaceful, meditative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9609f85c-636f-4cbe-8740-7af5be6617b6) - ![The priest performing the rituals during the Rudra Puja. The beautiful flower decorations and offerings created a truly sacred atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a316a955-9583-4535-a84c-4a8df73ede80) - [Video: A video capturing the beautiful moments and smiling faces of our members dressed in traditional attire for the Rudra Puja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5487a325-b721-4e13-8cb0-d01bf5e23273) - ![The priest leading the Rudra Puja, with a portrait of Sri Sri Ravi Shankar in the background, whose teachings inspire our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311d0d93-03f9-49a9-b9e0-b6c45a9fae90) - [Video: A special video for the holy month of Shravan, capturing the divine atmosphere of the Rudra Puja held at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7b372c-9755-4a5d-9296-9f0872b3775e) - ![Our community members working together during a cleanliness drive, collecting trash and making our local park a better place for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280cb143-2533-4e75-b48e-5f64064b0c01) - ![Our team members looking proud after a successful cleanliness drive. We believe in leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf4d013-882d-4d1e-8ce2-7832a3c3a42f) - ![A group discussion before starting the cleanup. Planning and teamwork are key to our community service initiatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e8020a-e1af-4b07-8576-7495e0e4b5b8) - ![Members of our community carrying bags of collected trash, demonstrating their commitment to a cleaner environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a373d753-2e2b-4735-92c3-9c24a565b33d) - ![Teamwork in action as our volunteers sort and bag the waste collected during the cleanliness drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e307d06b-d70e-40f0-ae62-8dc0b99aa4ec) - ![A local leader speaking to our volunteers, offering his support and encouragement for our community initiative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de670ce-3314-4fc4-889f-dc14b7ccc6a9) - [Video: From our youngest volunteer to our most senior members, everyone joins hands in our cleanliness drives. This video celebrates that collective spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93fda8b-a91d-49e8-af3c-ced299a1611f) - ![A happy group of our members posing at Lodhi Garden during our annual yogic picnic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2630d8cf-b604-4be8-aca7-72cd460537f3) - ![Another group of our members enjoying the day out at our yogic picnic. It's a great opportunity for everyone to connect outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff1466-eef4-4ce2-9a0a-be0e3d3c6583) - ![A creative group yoga pose in the park. Our yogic picnic is a perfect blend of practice and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2bb4f0-1ef5-42c9-b699-0136fd6d9eb9) - ![Our dedicated team of instructors and volunteers who make events like the yogic picnic possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64a0498-9c9b-4b37-a144-9a31f97d71e3) - ![A large group photo of our entire community at the Lodhi Garden picnic. It's a beautiful memory of a day filled with wellness and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc9358e-9022-4247-9223-47746464f3f2) - ![A moment of quiet meditation in the park. Practicing outdoors adds a special dimension to our mindfulness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8847437a-7647-435a-9c80-40b31685db5a) - [Video: A video montage of our yogic picnic at Lodhi Garden, showcasing the yoga, meditation, food, and fun we shared as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6b43ce-7e2c-4a07-921f-493b91121e4c) - ![The official invitation for our annual yogic picnic, an event our entire community looks forward to each year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c1f9ab-238a-41e8-bb60-db1a99c4ae22) ### [Additional Work](https://mytribe.in/nikkiyogastudio/group-yoga-classes/additional-work) - [Video: "Atha Yoganushasanam" - Now, the discipline of yoga begins. This video captures the vibe of our studio, from the decor to the focused energy of a class in session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946825ab-78a1-43b0-bcc7-f1f76f505440) - [Video: Still confused about choosing a yoga class? This fun video takes you on a tour of our studio, showing the clean, positive, and welcoming environment we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2) - [Video: Our intermediate batch, held every Sunday, is where we explore more advanced asanas. This video shows students working on challenging backbends and flows with precision and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efecd74-a181-47f3-a96b-02d7deb682ca) - ![We are incredibly proud and grateful to be recognized as one of the 10 best yoga classes in Delhi. This is a testament to our wonderful community and dedicated instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc5c61-c6f1-4f54-a6e2-e4308a185fb9) - ![A snippet from an article that names Nikki Yoga Studio as a perfect place for attaining a peaceful mind and energetic body. We are honored by the recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b357a91-fa0f-4f22-b81b-694596ab5342) - ![Another feature recognizing us as one of the top yoga classes in Delhi. Our commitment is to provide an authentic and high-quality yoga experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435c62e-6b9d-4e45-8a50-594bb6d0651f) - ![We are thrilled to be ranked among the top 10 yoga institutes in Delhi. This motivates us to continue providing the best possible guidance to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0519112-4f4c-4f93-91b8-2eb1ad138157) - ![It's an honor to be listed among the top 10 yoga classes in East Delhi. We are so grateful for the love and support from our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8879ecb-90fc-4618-8389-5bf016da66dc) ## Meet your expert [Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio) ### My story Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you. ### My work - **All Our Classes**: We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi. - **Real Yoga, No Shortcuts**: We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes. - **Mind and Body, Both**: Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore. - **Yoga for Everyone**: Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level. - **Community and Joy**: We celebrate, play, and grow together. You join a family, not just a class. ## More services from Nikki Yoga Studio - [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) - [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate) - [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) ## Book To book Nikki Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Nikki%20Yoga%20Studio.)