---
title: "Nikki Yoga Studio Holistic Wellness Yoga and Therapy for Mind and Body - mytribe"
description: "Experience Nikki Yoga Studio’s holistic wellness yoga, yoga therapy, and guided meditation. Join our family yoga classes in Delhi or online for lasting health and joyful community."
canonical: https://mytribe.in/nikkiyogastudio
last_updated: 2024-12-18
---

# Nikki Yoga Studio

We teach authentic yoga adapted for modern life, focusing on long-term health for your mind and body, not quick-fix results.
Our classes include holistic wellness, therapy, kids, and pre/post-natal yoga, using a safe and structured approach for all levels.

## Services

### [Group Yoga Classes](https://mytribe.in/nikkiyogastudio/group-yoga-classes)

Online sessions and at studio in Shahdara, New Delhi

Typically ₹250-600 per class (estimate)

- ![This is what my teaching is all about: providing hands-on, supportive adjustments to help you safely deepen your practice. Using props like blocks and straps, we work together to find alignment and release tension in a forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74)
- [Video: Take a look inside one of our forward bending workshops. You'll see a vibrant mix of individual practice, prop-assisted poses, and the incredible energy of our community learning and growing together. The smiles at the end say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108)
- [Video: Don't just take my word for it. Hear from Meenakshi, who found relief from a chronic frozen shoulder through our classes. Her journey from pain to healing is a powerful reminder that yoga is for recovery and strength, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad929dea-f91d-43c1-8fa9-7801c03ba623)
- [Video: We like to keep things dynamic and fun with practices like Animal Flow. This is a great way to build functional strength, coordination, and mobility by getting back to our primal movement patterns. It's a workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db2bc2a-6194-497a-a177-a6402a997e2b)
- ![Our community is the heart of the studio. This photo from our Yoga Day celebration captures the joy, connection, and shared passion that makes this place more than just a class, it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ab327a-bacf-4a09-8371-99cfbc41c38b)
- ![Backbends can be intimidating, but with the right support, they are incredibly powerful. Here, we use wall ropes and a yoga wheel to help a student safely open her heart and spine, building both trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103e86ec-f3bf-4983-9ed7-07c57b722a48)
- ![We always make time for stillness. This is a glimpse into our Tratak meditation, where we use candle gazing to quiet the mind, improve focus, and connect with our inner selves. It's a beautiful, calming practice for the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3)
- ![Partner yoga is all about trust, communication, and shared strength. This group pose is a perfect example of how we support each other to create something beautiful and achieve poses we couldn't do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89461fca-297e-4188-b890-e06e8ee2d311)
- [Video: Chair yoga makes the benefits of yoga accessible to everyone, regardless of mobility or experience. In these sessions, we use the chair for support in standing poses, seated stretches, and gentle flows to build balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6963a-758d-4bd1-a817-3503a50eb918)
- [Video: From synchronized group poses like Trikonasana to supported inversions against the wall, our classes are a journey through movement. This clip shows the variety and focus you can expect in a typical session with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695256ac-4b57-41d6-b3fa-5d8ed8ff8550)

### [Intensive Yoga Workshops](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops)

At studio in Shahdara, New Delhi

Typically ₹800-1,500 per participant per workshop (estimate)

- ![We focus on safe, hands-on adjustments to help you achieve a deeper expression of each pose. Here, I am guiding a student in a seated forward bend, using my body weight for gentle pressure and props like blocks and a strap to ensure proper alignment and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74)
- ![Advanced poses like this deep backbend become accessible with the right tools and guidance. We use wall ropes and a yoga wheel to support the spine, allowing you to open your heart and build flexibility with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fe976b-6b91-4879-981d-75ee750aa40a)
- [Video: Our headstand workshops are designed to build core strength and teach proper alignment from the ground up. I provide direct support to ensure you feel secure as you learn to invert, turning fear into a feeling of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a26296-808d-4bb8-857d-d925da8d776a)
- ![Props are not a crutch; they are tools for exploration. In this variation of a forearm stand, a chair provides stability, allowing the student to focus on building shoulder strength and finding balance in a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731826d-ebe0-414c-8531-38b1a6d9dbb5)
- [Video: Working towards the middle splits requires patience and consistent effort. In our deep stretch sessions, we use props like wall ropes, blocks, and wheels to help you safely work on hip-opening postures and gradually increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89582d-ad33-4701-9a1f-a0e0899f7f52)
- ![Our workshops are not just about physical postures. We incorporate practices like Tratak, or candle gazing meditation, to help you quiet the mind, improve focus, and connect with a deeper sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2034976a-d326-4bdb-83be-d80964eb7cd3)
- [Video: The energy of practicing together is powerful. This video captures the supportive community and shared joy we cultivate in every workshop, ending with a sense of collective achievement and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108)

### [Maternity & Kids Yoga](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga)

Online sessions and at studio in Shahdara, New Delhi

Typically ₹250-1,200 per session (estimate)

- [Video: (Hero Media) I've designed this sequence of five essential asanas specifically to help prepare your body for labor. In my prenatal classes, we focus on safe, guided movements like Baddhakonasana for hip opening and Malasana for pelvic floor strength, ensuring you feel confident and connected to your body throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c2054c-9cf4-4e0e-8bf9-7a20997fe131)
- ![Safety and proper alignment are my top priorities in kids' yoga. Here, I am assisting one of our young yogis in a backbend using a yoga wheel, helping him build strength and flexibility in a controlled and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b701582-519b-447f-bba5-ba6659ed376f)
- ![Our kids' yoga classes are all about teamwork and trust. This acro yoga pose shows how children learn to support each other, building not just physical strength but also communication skills and confidence in a fun, playful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326cd054-d788-4d8a-82c7-fc98727299a9)
- ![This is what deep relaxation looks like in our therapy yoga sessions. Using props like bolsters and blocks, we guide you into restorative poses that release tension, calm the nervous system, and allow your body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8fa645-63ee-49ef-9f20-acba126ae9b5)
- [Video: We believe the environment you practice in is as important as the practice itself. I did a quick test to show the difference in air quality outside versus inside our studio, where we ensure a clean, healthy, and pollution-free space for you and your family to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2)
- ![This is our yoga family. We are a close-knit community of individuals from all walks of life, united by our practice and support for one another. When you join our studio, you join a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7c607c-7da1-444c-83eb-4459166334b7)
- ![We believe in celebrating together, and our Garba night was a perfect example of our community's vibrant spirit. It's moments like these, filled with dance and laughter, that strengthen our bonds beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd52212d-f102-4188-b080-aa1ee9e2b28a)

### [Therapy Yoga](https://mytribe.in/nikkiyogastudio/therapy-yoga)

At studio in Shahdara, New Delhi

Typically ₹400-1,000 per session (estimate)

- [Video: Hear from Meenakshi, who found relief from chronic frozen shoulder pain through our therapy yoga classes. Her journey from medication to movement shows how gentle, consistent practice can heal the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad929dea-f91d-43c1-8fa9-7801c03ba623)
- ![I believe in a hands-on approach to ensure you are safe and getting the most out of every posture. Here, I'm assisting a student in a supported forward bend, using a chair, blocks, and straps to deepen the stretch without any strain on the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317e528-0989-468c-a2c9-f9f22e2e6e74)
- ![Our therapy yoga is for every body and every age. We use props like bolsters and blocks to create a comfortable, supported environment for deep relaxation and gentle stretching, perfect for managing chronic pain or simply unwinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0005f6a-483a-4d9e-bcb9-156a6b50323d)
- [Video: A chair is one of our most versatile tools for making yoga accessible. This video shows how we use chair yoga to help students improve balance, build strength, and modify poses, ensuring a safe and effective practice for all mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6963a-758d-4bd1-a817-3503a50eb918)
- [Video: Backbends can be intimidating, but they don't have to be. In our workshops, we use props like straps and provide careful guidance to help you open your heart and strengthen your back with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad96babe-3f48-46a3-9db8-c83422115ae3)
- ![Healing is not just physical. We practice Tratak meditation, using a candle flame to focus the mind. This ancient technique helps improve concentration, calm the nervous system, and bring a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e3d7c-b9a5-4998-a389-2a80ca790a4b)
- [Video: Our studio is more than just a place to practice yoga; it's a community. This video captures the energy and camaraderie of our forward bending workshop, ending with the happy faces that make our work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67729f71-8ecd-4de1-922a-87d70e509108)
- [Video: We believe a healthy environment is crucial for a healthy practice. This video shows the difference in air quality outside versus inside our studio, where we ensure you breathe clean, purified air while you focus on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b83af51-a6de-4901-9f73-a594f22939e2)

## Meet your expert

### My story

Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.

### My work

- **All Our Classes**: We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
- **Real Yoga, No Shortcuts**: We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
- **Mind and Body, Both**: Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
- **Yoga for Everyone**: Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
- **Community and Joy**: We celebrate, play, and grow together. You join a family, not just a class.