--- title: "Personal Training for Real Results. Get Your Personalized Workout Plan. - mytribe" description: "Tired of random workouts? Get results with our Personal Training service. Our certified fitness coach creates personalized workout plans for weight loss, strength, and conditioning, available online or in-person. Start your transformation today!" canonical: https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching last_updated: 2025-09-03 --- # Personal Training & Fitness Coaching in Bengaluru By [Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio) · I create custom workout and nutrition plans for your fitness goals, with one-on-one coaching in Bangalore or online anywhere in India, no generic routines or empty promises. Typically ₹4.5-14K per month (estimate) ## Locations Available Online & at Studio in PNS Layout, Bengaluru ### Visit at - Training at Studio in PNS Layout, Bengaluru (Trains near Banaswadi, Kammanahalli, Kalyan Nagar, HRBR Layout, OMBR Layout, Baiyappanahalli Metro Station) - In-person training in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### The Fitness Vibe Check (Trial Session) Single 60-minute session combining mobility assessment and a conditioning workout to test facility and trainer compatibility. Typically ₹800-1,500 per session (estimate) #### Assessment & Screening * **Duration:** 60 Minutes total floor time. * **Initial Screen:** 10 to 15 minute check of mobility, injury history, and goal timeline discussion. #### The Test Drive * **Sample Workout:** 45 minute full body conditioning session to test stamina. * **Vibe Check:** Real time evaluation of the trainer's teaching style and facility hygiene. * **Access:** Includes gym floor fee for the duration of the session. ### Online Coaching & Accountability Remote workout planning for self-starters including weekly progress calls, TDEE macro calculation, and video-based form review. Typically ₹4,500-6,500 per month (estimate) #### Digital Programming * **Plan:** Customized PDF or App based schedule adapted to your local gym or home equipment. * **Guidance:** Access to demo video library for understanding movement patterns. #### Asynchronous Coaching * **Form Review:** Client records top sets (Squat/Deadlift) and receives voice note feedback on technique. * **Flexibility:** Modifications provided for travel or limited equipment availability. #### Accountability * **Weekly Check in:** One scheduled 15 to 20 minute call per week to review progress. * **Nutrition:** Calculation of Total Daily Energy Expenditure (TDEE) and breakdown of Protein/Fats/Carbs targets. ### Standard 1-on-1 Coaching (Monthly) 12 in-person sessions monthly (3 days/week) focusing on active spotting, form correction, and basic home-cooked meal planning. Typically ₹10-14K per month (12 sessions) (estimate) #### Core Training Logistics * **Frequency:** 12 sessions per month (3 days per week). * **Session Format:** 60 minutes total (10 min warm up, 45 min lifting, 5 min cool down). * **Supervision:** 100% active supervision with physical spotting and rep counting. #### Program Structure * **Routine:** Standard splits (Push Pull Legs or Bro split) adapted to 3 day frequency. * **Equipment:** Full usage of free weights, cable machines, and functional ropes during the session. #### Nutrition & Support * **Diet Plan:** Basic macro planning centered on Indian household meals (portion control for Roti/Rice). * **Support:** WhatsApp access for routine queries and immediate feedback on lifting posture. ### 90-Day Total Transformation Program 36-session bulk package over 90 days featuring phased hypertrophy programming, carb cycling, and bi-weekly inch-loss tracking. Typically ₹27-33K per package (36 sessions) (estimate) #### Phased Training Arc * **Volume:** 36 Personal Training sessions valid for 90 days. * **Phasing:** Month 1 Conditioning, Month 2 Hypertrophy, Month 3 High Intensity Shred. * **Progression:** Systematic progressive overload tracking to ensure strength gains. #### Advanced Monitoring * **Biometrics:** Bi weekly check ins using weighing scale and measuring tape to track inch loss. * **Visuals:** Mandatory Before, During, and After photos to document body composition changes. #### Strict Nutrition & Access * **Diet Strategy:** Advanced protocols like Carb Cycling or BMR based deficits. * **Audits:** Requirement to send meal photos via WhatsApp for strict monitoring. * **Scheduling:** Priority booking for prime time morning or evening slots. ## About Personal Training & Fitness Coaching I like to keep things real - no random workouts, no empty promises. You won't find me pushing cookie-cutter routines. My focus is a customized workout plan for weight loss, strength, or just getting your energy back. We decide your mission, then build a step-by-step, progressive roadmap together. ### How We Train - If you're in Namma Bengaluru, we train in-person at the gym - I keep an eye on your form and push you just enough. - Not in Bangalore? My virtual fitness coaching India setup means you get the same personal touch, just through a screen, wherever you are. No fancy equipment needed. ### What I Cover - Weight loss or muscle gain, based on your goals - Strength and conditioning routines using both free weights and functional moves - General fitness and everyday energy boost program if you're feeling sluggish - Core strength - because everything starts from the core ### Real Talk Some days you'll mess up - maybe you smashed a plate of jalebis at a family function. Toh subah ki mehnat paani main gayi (so the morning's hard work went down the drain). No stress, we move on. It's about showing up, not being perfect. This isn't just gym-time - it's the whole lifestyle, including nutrition and the right mindset. Ready to start from Day One? Let's make it happen, one rep at a time. ## Highlights Browse through Nikhil's Fitness Studio's best work. ### [Featured](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/featured) - [Video: Will it be "one day" or is today your "Day One"? This is a real client transformation, showing what's possible when you commit to a structured fitness plan. The choice is yours, and I am here to guide you from the very start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1126f2-5aa1-46e1-b12e-8e48a60f48d7) - [Video: This is what happens when you stop doing random exercises and start training with a progressive plan. I focus on structured workouts like this landmine twist to build functional strength and ensure every session moves you closer to your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b2f9cd-e327-4991-8f9a-75899660c81c) - ![So you ate some samosas and jalebis. Toh subah ki mehnat paani main gayi... CHAPPAK! It happens. My coaching is about real life. We acknowledge the slip-ups with a laugh and get right back on track without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c872a-69a2-4509-ae00-2cb116d0d8c1) - [Video: Let's embrace the burn together. This is a glimpse into the energy of our training sessions. Whether it's dumbbell presses or lateral raises, I guide my clients through challenging workouts that build both muscle and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d990a32-529d-43a2-85d5-bd9eef858f4d) - [Video: Every morning you have two choices: sleep with your dreams or wake up and chase them. A strong core, built with exercises like these seated leg raises, is the foundation for chasing any goal. Let's get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a841b51-b47f-4921-a275-3a8fe44082d3) - [Video: That feeling when your biceps go "Shik Shak Shok". We keep the energy high and the workouts effective. Here, my client is performing an incline dumbbell press, a key exercise for building upper body strength and chest definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf2c2b6-ab89-4229-abe2-79a70bc8fbe5) - [Video: Feeling tired and out of energy? You are not alone. I provide tailored fitness solutions designed to boost your energy levels and get you feeling strong again. This is your sign to stop making excuses and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7466ce73-d8d6-4f97-87aa-d0fa51558c1b) ### [Real Client Results](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/real-client-results) - [Video: This is the powerful difference between "one day" and "Day One". This client's before and after journey is a testament to their dedication and our personalized weight loss program. Real results are the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1126f2-5aa1-46e1-b12e-8e48a60f48d7) - [Video: 2023 was the warm-up, 2024 is the takeover. I love seeing my clients, like this one, not only hit their goals but also build the confidence to own their success. He is celebrating his progress by flexing in the mirror after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2aa3fb-5b5b-4c3f-9703-bb929ec849eb) - ![A quick reminder to enjoy the journey. Seeing my clients smile while flexing their hard-earned muscles is the best part of my job. Fitness is about celebrating every milestone, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec25346-87f7-4dfc-8920-2839088de10b) - [Video: Rise and grind. Here is one of my clients putting in the work on the chest press machine. My in-person training in Bangalore ensures I can monitor form and provide the right push to maximize every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b842e6a-53a7-487e-963e-ee331d675b5e) ### [Strength & Conditioning](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/strength-conditioning) - [Video: We make sure your biceps go "Shik Shak Shok" with targeted strength exercises. This incline dumbbell press is a fantastic way to build a powerful chest and strong shoulders, and we always focus on controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf2c2b6-ab89-4229-abe2-79a70bc8fbe5) - [Video: Consistency is key. High-intensity exercises like these battle ropes are a core part of my strength and conditioning programs. They build explosive power, improve cardiovascular health, and work your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8d00ea-5944-4109-a53d-adaeb2f01e83) - [Video: Embrace the burn with a variety of strength-building exercises. This montage shows clients performing dumbbell lateral raises, overhead presses, and other movements that are part of my comprehensive strength training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d990a32-529d-43a2-85d5-bd9eef858f4d) ### [Core & Bodyweight Training](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/core-bodyweight-training) - [Video: It's plank time. This simple but powerful exercise is a staple for building core strength. I teach the correct form to activate your core, maintain balance, and protect your lower back, making it effective for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f8b8be-d772-46a9-aa88-79377f7e3a85) - [Video: Chasing your dreams starts with a strong foundation. Seated leg raises are an excellent exercise for targeting the lower abdominals and improving core stability, all without needing any heavy equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a841b51-b47f-4921-a275-3a8fe44082d3) - [Video: A progressive plan includes dynamic core work. The landmine twist is a great functional exercise that strengthens your obliques and improves rotational power, which is crucial for athletic movements and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b2f9cd-e327-4991-8f9a-75899660c81c) ### [The Fitness Mindset](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/the-fitness-mindset) - [Video: This is a mission. Your fitness journey requires dedication to show up, persistence to push through, and discipline to stay the course. I am here to help you build that unstoppable mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f63c746-8e14-43c7-a6b4-d9f827485a62) - [Video: Late-night ice cream or an early morning workout? This is the kind of choice that defines your journey. I help you build the discipline to prioritize your long-term goals over short-term temptations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d51bf-d2a0-46f3-ae6d-6774d983a891) - [Video: Did you complete your steps today? Before you start that movie marathon, remember that small daily habits are what build a healthy lifestyle. It's about making conscious choices to move your body more every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7787a5b6-496f-4806-ae82-9cc8b5aab440) - ![So you had a cheat meal. It's not the end of the world. My coaching philosophy is about balance and bouncing back. We laugh about it and use it as fuel for the next workout, no guilt attached.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c872a-69a2-4509-ae00-2cb116d0d8c1) - [Video: If you are feeling tired and unmotivated, I have tailored solutions for you. My programs are designed to fight fatigue and build sustainable energy, transforming how you feel from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7466ce73-d8d6-4f97-87aa-d0fa51558c1b) ## Meet your expert [Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio) ### My story Hey, welcome! At Nikhil's Fitness Studio, we know chasing dreams isn’t always pretty. Some days, you smash your workout, other days—family, samosas, poori, and your morning sweat feels like it went paani mein... CHAPPAK! (splash, gone!). Happens, yaar. We laugh, we move on, and we keep pushing. Born and brought up in Namma Bengaluru, I believe in helping you become your best, one messy, real day at a time. ### My work - **Personal Training & Fitness Coaching**: One-on-one sessions, both online personal training and offline, for all fitness levels. No random routines here. - **Weight Loss & Gain Guidance**: Custom weight loss coaching or muscle gain plans, with nutrition for Indian diets—no boring boiled food, promise. - **Strength and Conditioning**: Get a custom strength plan that grows with you. We focus on progressive fitness routines, not just sweating for the sake of it. - **Teamwork, Not Just Training**: You bring the goals, we bring the hustle. Together, we turn 'can’t' into 'let’s do it.' ## More services from Nikhil's Fitness Studio - [Nutrition Coaching](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹3,000-4,500 per month (estimate) ## Experts similar to Nikhil's Fitness Studio on mytribe - [Personal Fitness Coaching by Laxman Yadav](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching) · ₹4-25K per month (estimate) · Silhouette Fitness - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹14-18K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Training & Bodybuilding Coaching by Nischitha Uthaiah](https://mytribe.in/nischitha_uthaiah/personal-training-bodybuilding-coaching) · ₹12-20K per month (estimate) · Bengaluru - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹12.5-48K per program (estimate) - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) ## Book To book Nikhil's Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Fitness%20Coaching%20by%20Nikhil's%20Fitness%20Studio.) 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