--- title: "Nutrition Coaching: Get Your Personalized Diet Plan & Feel Great - mytribe" description: "Struggling with your diet? Get expert Nutrition Coaching from Nikhil's Fitness Studio. We create a personalized diet plan for effective weight management and help you build healthy eating habits for life. Ditch the guesswork and start your transformation today!" canonical: https://mytribe.in/nikhils_fitness.studio/nutrition-coaching last_updated: 2025-09-03 --- # Nutrition Coaching in Bengaluru By [Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio) · I help you build a nutrition plan that fits your daily life and workouts, with real food choices and regular check-ins so you can stick to it long term. Typically ₹3,000-4,500 per month (estimate) ## Locations Available Online & at Studio in PNS Layout, Bengaluru ### Visit at - Visit Studio in PNS Layout, Bengaluru (Consults near Banaswadi, Kammanahalli, Kalyan Nagar, HRBR Layout, OMBR Layout, Baiyappanahalli Metro Station) - In-person sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Nutrition Retainer Month-to-month plan including daily WhatsApp access for food choices, bi-weekly reviews, and a custom diet chart based on Indian staples. Typically ₹3,000-4,500 per month (estimate) #### Audit & Setup * **TDEE Calculation:** Analysis of Total Daily Energy Expenditure based on current metrics and activity. * **Lifestyle Audit:** Assessment of current dietary habits and work timings. * **Custom Diet Plan:** A static PDF/Image plan customized to include Indian staples like Roti/Rice. #### Ongoing Support * **Daily WhatsApp Access:** Direct access (09:00 AM to 08:00 PM) for immediate food choice queries. * **Bi-Weekly Adjustments:** Scheduled reviews twice a month to tweak portions based on scale progress. * **Macro Split:** Specific protein, carb, and fat gram targets provided. #### Resources * **Grocery Guide:** Basic list of approved protein sources (Veg/Non-Veg) and complex carbs. * **Supplement Advice:** Recommendations on basic stacks like Whey Protein or Multivitamins. ### 12-Week Body Transformation Package 90-day commitment with weekly progress tracking, utilizing advanced protocols like carb cycling and reverse dieting across three specific phases. Typically ₹8-11K per package (estimate) #### The 3-Phase Strategy * **Phase 1 (Weeks 1-4):** Focus on gut health, metabolism, and establishing baseline habits. * **Phase 2 (Weeks 5-8):** Utilizes Carb Cycling (High/Low carb days aligned with workouts) for fat loss. * **Phase 3 (Weeks 9-12):** Focus on Reverse Dieting to gradually add calories and prevent weight rebound. #### Coaching Intensity * **Priority Support:** Accelerated response times for diet queries. * **Weekly Progress Mapping:** Detailed check-ins every 7 days using picture updates and measurement tape tracking. * **Dining Out Guide:** Strategies for managing calories at restaurants, including alcohol management. #### Advanced Protocols * **Re-feed Strategy:** Structured meals planned to boost metabolism rather than random cheating. * **Advanced Supplementation:** Detailed guidance on specific stacks for performance if required. ## About Nutrition Coaching ### Why I Do This I get it - food isn’t just fuel, it’s memories, cravings, sometimes pure chaos. I help you turn those everyday choices into a mission for your body, not just a random plate of whatever’s around. ### How My Nutrition Coaching Works - Forget generic diet charts. I build your nutrition game around your life, not the other way round. - Your custom plan goes hand-in-hand with your workouts. Jitna pasina bahaoge, utna result milega (The more you sweat, the more results you get). Nutrition for fitness goals isn’t just a phrase for me - it’s how I work. - Real-life food choices matter. If you end up at a shaadi with a plate of jalebis, no stress. Discipline beats deprivation, and we bounce back together. - I’m not big on strict rules. I want you to build sustainable eating habits you can actually stick to, even with family dinners and late-night cravings. - You’ll get regular check-ins and accountability in nutrition coaching, so you don’t just fall off after week one. ### Who’s This For? If you’re done feeling tired, want more than a quick fix, and need a plan that mixes fitness with food for real change, I’m here. No magic, no hype - just a mindset shift that lasts. ## Highlights Browse through Nikhil's Fitness Studio's best work. ### [Featured](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching/featured) - [Video: This is the difference between 'one day' and 'Day One'. This client's transformation is proof that with a solid nutrition plan and consistent effort, you can completely change your story. Are you ready to start yours?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1126f2-5aa1-46e1-b12e-8e48a60f48d7) - ![Life happens, and sometimes that means samosas and jalebis. My coaching isn't about punishment, it's about bouncing back. We had a laugh, and then we turned that 'CHAPPAK' moment into fuel for the next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c872a-69a2-4509-ae00-2cb116d0d8c1) - [Video: This is what a mindset shift looks like. Choosing your long term goal over a short term craving. I help you build the discipline to make these choices feel like a win, not a sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d51bf-d2a0-46f3-ae6d-6774d983a891) - [Video: Feeling tired is a signal, not a sentence. My tailored nutrition and fitness coaching is designed to break that cycle of fatigue and unlock your energy. Let's get you from drained to dominant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7466ce73-d8d6-4f97-87aa-d0fa51558c1b) ### [Real Results & Transformations](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching/real-results-transformations) - [Video: This is the powerful outcome of making 'Day One' your reality. Through a combination of a personalized diet plan and workout consistency, this client achieved a visible and lasting body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1126f2-5aa1-46e1-b12e-8e48a60f48d7) ### [Real Life, Real Food: My Coaching Approach](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching/real-life-real-food-my-coaching-approach) - ![When a client confesses to a diet slip up, we don't panic. We acknowledge it, have a laugh, and strategize how to get back on track. This is what real accountability in nutrition coaching looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c872a-69a2-4509-ae00-2cb116d0d8c1) - [Video: Here's a client winning the mental game. The goal of my coaching is to empower you to make conscious choices that align with your fitness goals, even when faced with temptation like late night ice cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d51bf-d2a0-46f3-ae6d-6774d983a891) ### [Building a Strong Mindset](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching/building-a-strong-mindset) - [Video: If you're constantly feeling tired, it's time for a change. My coaching provides tailored solutions to boost your energy levels and get you feeling powerful and in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7466ce73-d8d6-4f97-87aa-d0fa51558c1b) - [Video: This is the result of a strong fitness mindset. Making the decision to prioritize your morning workout over a late night treat is a victory that builds momentum for your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d51bf-d2a0-46f3-ae6d-6774d983a891) ## Meet your expert [Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio) ### My story Hey, welcome! At Nikhil's Fitness Studio, we know chasing dreams isn’t always pretty. Some days, you smash your workout, other days—family, samosas, poori, and your morning sweat feels like it went paani mein... CHAPPAK! (splash, gone!). Happens, yaar. We laugh, we move on, and we keep pushing. Born and brought up in Namma Bengaluru, I believe in helping you become your best, one messy, real day at a time. ### My work - **Personal Training & Fitness Coaching**: One-on-one sessions, both online personal training and offline, for all fitness levels. No random routines here. - **Weight Loss & Gain Guidance**: Custom weight loss coaching or muscle gain plans, with nutrition for Indian diets—no boring boiled food, promise. - **Strength and Conditioning**: Get a custom strength plan that grows with you. We focus on progressive fitness routines, not just sweating for the sake of it. - **Teamwork, Not Just Training**: You bring the goals, we bring the hustle. Together, we turn 'can’t' into 'let’s do it.' ## More services from Nikhil's Fitness Studio - [Personal Training & Fitness Coaching](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching) · ₹4.5-14K per month (estimate) ## Experts similar to Nikhil's Fitness Studio on mytribe - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹4.5-12K per month (estimate) · Bengaluru - [Nutrition Coaching by Sharaf Ali](https://mytribe.in/sharafbacca/nutrition-coaching) · ₹1,500-6,000 per month (estimate) · Bengaluru - [Personalized Weight & Fat Loss Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching) · ₹2,800-3,500 per session (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹5,000-7,000 per month (estimate) · India - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Nutrition & Diet Coaching by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹3,500-5,000 per month (estimate) · BODY EDIT - [Holistic Nutrition & Lifestyle Coaching by Feelics](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹5,000-7,500 per month (estimate) ## Book To book Nikhil's Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Nikhil's%20Fitness%20Studio.) 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