--- title: "Yoga & Wellness Retreats for an Immersive Adventure - mytribe" description: "Escape the routine with our Yoga & Wellness Retreats. Experience holistic rejuvenation through immersive yoga, adventure travel, and nature-based activities in stunning locations like Bhutan. Find your balance and book your journey to evolve with Nikaya Yoga." canonical: https://mytribe.in/nikaya-yoga/yoga-wellness-retreats last_updated: 2025-09-12 --- # Yoga & Wellness Retreats in Bengaluru By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · We run yoga retreats in remote natural locations where you get daily yoga, outdoor activities like trekking and pranayama, and a chance to explore beyond the usual holiday routine. ## Locations Retreats hosted across India ### Travels to - Hosted at scenic locations across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 3-Day Domestic Nature & Yoga Weekend A 2-night immersive retreat near the city featuring 4 guided yoga sessions, workshops, and all vegetarian meals included. Typically ₹28-38K per person (twin sharing) (estimate) #### Duration & Venue * **Timeline:** 3 Days / 2 Nights (Friday Lunch to Sunday Brunch). * **Location:** Premium Eco-Resort or Luxury Homestay in nature belts like Coorg, Kabini, or Chikmagalur. * **Rooming:** Twin-sharing spacious rooms with ensuite bathrooms. #### Wellness & Practice * **Sessions:** 4 guided yoga sessions focusing on restoration, alignment, and breathwork. * **Workshops:** Dedicated technical sessions on inversions or pranayama. * **Activities:** Guided silent nature walks and forest bathing. #### Food & Dining * **Meals:** Full board included (Breakfast, Lunch, Dinner). * **Cuisine:** Farm-to-table vegetarian focus; coffee, tea, and snacks provided all day. #### Logistics * **Transport:** Not included; participants arrange self-drive or carpools. * **Note:** Alcohol is excluded to maintain the wellness focus. ### 8-Day Bhutan Active Yoga Expedition A comprehensive 7-night active holiday including boutique accommodation, daily yoga, hiking, rafting, and full board meals in the Himalayas. Typically ₹1.1-1.4L per person (twin sharing) (estimate) #### Accommodation & Logistics * **Duration:** 8 Days / 7 Nights comprehensive itinerary. * **Stay:** 3-4 star boutique hotels or premium guesthouses chosen for scenic views. * **Transport:** Private airport-to-airport transfers in SUVs or luxury vans (Toyota Coaster). * **Taxes:** Includes the Bhutan Sustainable Development Fee (SDF) and all local monument permits. #### Daily Practice * **Schedule:** Two distinct sessions per day led by the instructor. * **Style:** Morning active Vinyasa/Hatha and Evening Pranayama/Restorative. * **Setting:** Open-air locations (terraces, riversides, mountain decks) rather than enclosed studios. #### Adventure & Culture * **Trekking:** Guided hikes including the Tiger's Nest monastery and pine forest trails. * **Activities:** Includes one session of River Rafting and curated visits to Dzongs (fortresses). * **Dining:** Full board (Breakfast, Lunch, Dinner) featuring local Bhutanese and vegetarian options. #### Group Details * **Capacity:** Limited to 10-12 participants for personalized attention. * **Exclusions:** Flights to Bhutan and alcohol are not included. ## About Yoga & Wellness Retreats ### Why I Host Retreats For me, yoga is more than moving on a mat - it's a way to reset and feel grounded. These retreats are my way of taking that feeling out into wild places, away from the usual routine. I started this because I wanted others to experience how travel can spark growth, not just relaxation. ### What Makes Us Different - Not your typical chill holiday - this is for anyone who likes to move and explore. - We pick spots deep in nature, so it's easier to switch off and recharge. - Expect daily yoga plus activities like mindful trekking experiences and outdoor pranayama sessions. - You get time to figure out what feels right for your own body and mind, with no pressure to be perfect. ### Example: Bhutan Retreat One of my favourite trips is our Himalayan yoga retreat in Bhutan. We start mornings with yoga overlooking the hills, breathe in fresh mountain air, and practise pranayama. The days mix hiking, rafting, and soaking up local culture, with food that’s straight from the region. It’s a full-on adventure, not just a retreat. ### Who Usually Joins If you want a real adventure yoga holiday where you stretch, breathe, and explore (sometimes outside your comfort zone), you’ll fit right in. There’s no need to be a pro at yoga. Bring your curiosity and a sense of fun - the rest follows. Stretch. Breathe. Repeat. And explore with us. ## Highlights Browse through Nikaya Yoga's best work. ### [Featured](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/featured) - ![This is the feeling we chase on our retreats. Here, I am holding an Astavakrasana, or Eight-Angle Pose, on a balcony overlooking the vast mountains of Bhutan. An advanced arm balance like this requires focus and strength, and practicing it with the Himalayan air around you is a truly grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741edfff-39eb-4dec-94cb-7d7bb9477f3f) - ![A glimpse into our morning practice during a wellness retreat in Bhutan. We gather on a terrace with an open view of the Punakha valley and its winding rivers. Leading a group yoga session in such a majestic space allows us all to connect more deeply with our breath and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4891372-8983-4c92-9083-b65a11f671dd) - ![A supported headstand, or Salamba Sirsasana, on the beach as the sun sets. This image represents the journey many of my clients take, building strength and confidence over time to achieve poses they once thought impossible. It’s about finding your edge and celebrating the progress, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc88eb55-67f9-4bb3-8cf7-5ad1ead64e7e) - ![Yoga isn't just for the mat. Here, I'm taking a moment for a standing leg stretch on a bridge during a trek in Bhutan. Our retreats weave mindful movement into every part of the day, encouraging you to find moments of connection and release wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8993e992-016a-4164-bbdd-02192c76e54a) - ![Finding a moment of deep release with Suryayantrasana, or the Compass Pose, while surrounded by nature. A morning stretch outdoors is one of the best ways to wake up the body and quiet the mind before the day begins. This is what our jungle yoga sessions feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba68ab3f-5d5c-45b8-b133-6013857ff0fd) ### [Himalayan Adventure: Our Bhutan Retreat](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/himalayan-adventure-our-bhutan-retreat) - ![Our yoga shala in the sky. During our Bhutan retreat, we practice together overlooking the Punakha valley, with views of the historic dzong and the meeting of two rivers. This outdoor group setting is the perfect space to breathe, move, and feel connected to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4891372-8983-4c92-9083-b65a11f671dd) - ![A moment of personal practice, holding an Eight-Angle Pose with the Himalayan range as my witness. Our Bhutan adventure offers plenty of opportunities for both group sessions and individual exploration, allowing you to challenge yourself and deepen your asana practice in a powerful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741edfff-39eb-4dec-94cb-7d7bb9477f3f) - ![We believe in taking our practice off the mat and into the world. This photo captures a spontaneous standing stretch on a traditional bridge over a river in Bhutan. These mindful moments are woven into our treks, helping you stay present and connected to your body while exploring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8993e992-016a-4164-bbdd-02192c76e54a) - ![This is the magnificent Punakha Dzong, a cultural and spiritual heart of Bhutan that we explore during our retreat. This image gives you a feel for the unique adventure we offer, blending deep yoga practice with rich cultural immersion. Join us for our next journey from September 29th to October 6th.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b24d19-627c-4a0d-9461-c22255041af9) ### [The Practice: Asanas in Nature](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/the-practice-asanas-in-nature) - ![A client practices a supported headstand on the sand at dusk. Our beach yoga sessions are designed to build core strength and stability, using the natural environment to inspire focus and playfulness. This pose represents a milestone of dedication and trust in one's own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc88eb55-67f9-4bb3-8cf7-5ad1ead64e7e) - ![Embracing a deep morning stretch with the Compass Pose, or Suryayantrasana, on a stone bench in a quiet, green space. This hatha yoga posture opens the hips and shoulders, and practicing it outdoors helps to start the day with a sense of groundedness and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba68ab3f-5d5c-45b8-b133-6013857ff0fd) - ![A quiet moment focusing on the breath with the arm posture of Garudasana, or Eagle Pose. This black and white image captures the essence of slowing down. The practice isn't always about big movements; sometimes, it's about finding stillness and listening to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c21a31-0a91-4773-b004-7ebc8a4d0f35) ## Meet your expert [Nikaya Yoga](https://mytribe.in/nikaya-yoga) ### My story Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs. ### My work - **Online Yoga Classes, Workshops, Retreats**: Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan. - **Classes for everyBODY**: Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages. - **Teaching Style**: Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration. - **Flexible Practice**: Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama. - **Specialized Workshops**: Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause. ## More services from Nikaya Yoga - [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) · ₹200-2,500 per class/session (estimate) - [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) · ₹1,500-4,000 per participant per workshop (estimate) ## Experts similar to Nikaya Yoga on mytribe - [Yoga Retreats by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-retreats) · ₹30-70K per person per retreat (estimate) · India - [Yoga Retreats by Say Yoga](https://mytribe.in/sayyoga2005/yoga-retreats) · ₹12-45K per person per retreat (estimate) · Shankara Ashtanga yoga - [International Yoga & Wellness Retreats by Mohanty](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats) · ₹11-35K per person per 3-day retreat (estimate) · Bengaluru - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (3-night retreat) (estimate) - [Yoga Retreats by Hamsa Yoga](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹15-40K per person per 4-day retreat (estimate) · Rishikesh - [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹6-30K per person per retreat (estimate) · India - [Yoga & Wellness Retreats by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats) · ₹5-12K per person per day (estimate) · Aayana Yoga Varkala | Classes & Teacher Training - [Yoga Retreats by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/yoga-retreats) · ₹12-40K per person per 3-day retreat (estimate) · India - [Yoga & Wellness Retreats by Suhani Singh](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) · ₹20-45K per person per retreat (estimate) · India - [Yoga & Wellness Retreats by Deepa Gowda](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-42K per person per 3 days/2 nights retreat (estimate) · India - [Yoga & Trekking Retreats by Vaibhav](https://mytribe.in/iamashtangi/yoga-trekking-retreats) · ₹1,200-3,500 per person per day (estimate) · Nandi Hills - [Yoga Retreats & Treks by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,700-2,800 per person (estimate) · Bengaluru ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Nikaya%20Yoga.)