--- title: "Yoga and Ayurveda Workshops for Menopause in Bangalore" description: "Join our Yoga and Ayurveda for Menopause workshops in Bangalore. Find hormone balance through expert-led sessions on perimenopause, pranayama, and holistic wellness." canonical: https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yoga-ayurveda-for-menopause last_updated: 2025-09-12 --- # Yoga and Ayurveda Workshops for Menopause Tribe Verified · Yoga and Ayurveda workshops in Bangalore By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · Available Online & at venues in Bengaluru · ₹750 per person / session (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/gallery) Navigate the changes of perimenopause and menopause with grounding yoga practices and Ayurvedic wisdom designed to help you find balance. ## Photos and videos - [Video: This is a look into my immersive workshop on navigating perimenopause and menopause with the wisdom of Yoga and Ayurveda. We create a supportive space to understand our changing bodies, using specific asanas and pranayama to find balance and calm. It’s about empowering you through this natural transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf80302-29a0-45f9-9f59-72dc4e493cda) ## About Yoga & Ayurveda for Menopause These workshops go beyond the mat. We combine daily practice with in-depth discussions on Ayurveda, looking at lifestyle routines and specific pranayama techniques that help manage the physical and emotional shifts during menopause. Navigating perimenopause and menopause can feel overwhelming. My approach is to move away from generic fitness flows and focus on what your body actually needs right now. In these immersive two-day modules, I bring in specialized partners to bridge the gap between traditional yoga and Ayurvedic science. ### What to Expect We structure these sessions to be educational and restorative. You will get: * **Targeted Asana:** We focus on postures that support the endocrine system and lower chakras, providing relief when you feel drained or anxious. * **Ayurvedic Wisdom:** We move beyond the physical with tips on diet, daily routines (dinacharya), and self-care practices that align with your current hormonal needs. * **Small Group Setting:** Hosted in quiet, boutique studios across Bangalore, these workshops are capped at 12 to 15 students. This ensures you get hands-on support and the space to ask questions without feeling rushed. * **Take-Home Resources:** You won't just leave with a memory of the session. You receive printed handouts, sequence sheets, and summary guides so you can continue the practice at home. This is not a space for high-intensity workouts. It is a space to pause, learn, and give your body the kindness it deserves during this transition. ## About Nikaya Yoga I believe yoga is your sacred space, and these workshops are about making it a tool for every season of life. My partner instructors and I create a quiet environment where we combine asana, pranayama, and Ayurvedic wisdom to help you navigate hormonal transitions with clarity. [See all of Nikaya Yoga's services](https://mytribe.in/nikaya-yoga) ## More from Specialized Yoga Workshops by Nikaya Yoga - [Featured](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/featured) - [Acro Yoga: Play & Connection](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/acro-yoga-play-connection) - [Yin Yoga & Weekend Resets](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yin-yoga-weekend-resets) - [Asana & Movement Exploration](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/asana-movement-exploration) ## More services by Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) - [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) ## Similar work from other experts - [Women's Wellness: Hormones & Graceful Aging](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/women-s-wellness-hormones-graceful-aging) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Women's Health Yoga Therapy & Hormonal Balance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Women's Wellness in Bengaluru](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-women-s-wellness) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namrata%2C%20I%20saw%20your%20Yoga%20%26%20Ayurveda%20for%20Menopause%20workshop%20page.%20Could%20you%20share%20the%20details%20for%20your%20next%20session%3F)