--- title: "Yin Yoga & Weekend Resets | Mindful Recovery Classes in Bengaluru" description: "Join Namrata for Yin Yoga and weekend reset workshops. Slow down, release tension, and balance your nervous system with mindful Yin practice. Online & in-person." canonical: https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yin-yoga-weekend-resets last_updated: 2025-09-12 --- # Yin Yoga & Weekend Resets for Mindful Recovery Tribe Verified · Supporting your practice since 2015. By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · Available Online & at venues in Bengaluru · ₹750 per person / session (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/gallery) Life gets noisy. These weekend workshops are your dedicated pause button, using long-held Yin poses to release deep tension, calm the nervous system, and help you return to your center. ## Photos and videos - ![My "Weekend Reset" workshops are an invitation to slow down and find stillness. These sessions focus on Yin Yoga, a practice of long, passive holds that release deep tension and rejuvenate your body and mind. It's the perfect way to pause and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7f6367-6cd3-4860-8363-422d7d7dfcbc) - ![In this Yin Yoga workshop, we focus on poses that stimulate the meridian lines associated with a healthy immune system. By holding poses that target the liver, lungs, and spleen meridians, we help remove blockages and encourage clean energy flow to boost overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e69de1-2b59-4912-99da-41e5eb8ea7f7) - ![This session explores a "Yin Vinyasa," where we string together yin poses to flow like a more active class, but at a much slower pace. It’s a beautiful way to experience the meditative quality of yin while still feeling a sense of gentle movement and sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae16daa4-83e1-4f71-bcc3-a2eebc3ce9ab) - ![Experience the best of both worlds with a Yin and Yang flow. We begin with a dynamic, active practice to build heat and strength, then transition into longer, passive yin holds to calm the nervous system. The session concludes with Yoga Nidra for deep, conscious rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b09aa2-1037-4443-acc3-bdfbec84777c) ## About Yin Yoga & Weekend Resets These are not standard drop-in classes. My weekend sessions are deep-dive containers, whether held online via Zoom or in-person at boutique Bangalore venues, focused on specific outcomes like immune system support or nervous system regulation. You will receive a 75 to 90-minute immersive experience, and if you miss the live Saturday slot, you get a 48-hour recording window to practice at your own pace. ### Understanding Yin Yoga Yin Yoga is a practice of stillness. Unlike active, muscle-focused flows, we hold passive poses for longer periods, typically three to five minutes. This targets the deep connective tissues—the fascia, ligaments, and joints—rather than just the muscles. It is an invitation to slow down, watch, and observe your internal state. By engaging with these deeper tissues, we can release long-held physical tension and calm the nervous system. ### Why a Weekend Reset? We often carry the weight of the week in our bodies. My weekend workshops are designed to break that cycle. We might focus on Meridian lines—energy pathways in traditional Chinese medicine—to boost immunity, or we might blend Yin with Yang flows to find the balance between active strength and passive surrender. ### The Format - **Live & Interactive:** Most workshops run on Saturday evenings (IST) via Zoom. It allows us to build a community even when you are practicing from your living room. - **In-Person Connection:** When we meet in Bangalore, I cap the capacity to 12-15 students. This ensures I can provide hands-on spotting and manual adjustments, which are essential for technical safety. - **No Perfection Required:** You do not need to be flexible to join. If you wobble, fall, or need to rest, you are exactly where you need to be. These sessions are for real-life bodies that need to rest and reset. ## About Nikaya Yoga Hi, I am Namrata. I started Nikaya Yoga because my mat is the one place where I can truly let go. I don't believe in perfection, I believe in showing up for yourself. My workshops are built on that exact premise, a space to wobble, stretch, and eventually find the kind of stillness that actually stays with you. [See all of Nikaya Yoga's services](https://mytribe.in/nikaya-yoga) ## More from Specialized Yoga Workshops by Nikaya Yoga - [Featured](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/featured) - [Yoga & Ayurveda for Menopause](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yoga-ayurveda-for-menopause) - [Acro Yoga: Play & Connection](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/acro-yoga-play-connection) - [Asana & Movement Exploration](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/asana-movement-exploration) ## More services by Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) - [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) ## Similar work from other experts - [Deep Restoration: Yin & Restorative Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/deep-restoration-yin-restorative-yoga) by Seema Sondhi · Yoga Teacher Training · Online and at studio in Hauz Khas, New Delhi - [Yin Yoga Workshops & Mindful Movement](https://mytribe.in/lightly-sessions/yoga-wellness/in-person-workshops-classes) by Navya Sah · Yoga & Wellness · Online classes; In-person sessions across Bengaluru & Jaipur - [Restorative & Yin Yoga Classes for Deep Relaxation](https://mytribe.in/tanmehra/yoga-instruction/restorative-yin-yoga-the-art-of-letting-go) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai - [The Quiet Practice: Yin & Restorative Yoga Sessions](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/the-quiet-practice-yin-restorative-yoga) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Yin Yoga for Deep Release and Stillness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yin-yoga-deep-release-stillness) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Restorative Yoga & Mindful Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namrata%2C%20I'm%20interested%20in%20the%20Yin%20Yoga%20%26%20Weekend%20Resets%20workshops.%20Could%20you%20tell%20me%20about%20the%20upcoming%20schedule%3F)