--- title: "Acro Yoga Workshops in Bangalore | Learn Playful Partner Yoga" description: "Join my beginner-friendly Acro Yoga workshops in Bangalore. We focus on trust, connection, and having fun with partner poses. No experience needed." canonical: https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/acro-yoga-play-connection last_updated: 2025-09-12 --- # Acro Yoga Workshops in Bangalore: Play, Trust & Balance Tribe Verified · Bangalore-based Acro Yoga for all levels By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · Available Online & at venues in Bengaluru · ₹750 per person / session (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/gallery) Discover the playful side of yoga by teaming up with a partner. These sessions are all about building trust, having a laugh, and supporting each other as we explore new movements together. ## Photos and videos - ![Come play and connect in my Acro Yoga workshop. This practice combines yoga, acrobatics, and healing arts to build trust and communication. It's a beginner friendly session where we focus on having fun and supporting each other, even if we wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af442b-9075-47fc-a106-26e4b597feef) ## About Acro Yoga: Play & Connection Acro yoga can look intimidating, but here, it is mostly about learning to trust your partner and finding balance together. We keep groups small, typically 12 to 15 people, so I can personally spot everyone and make sure you are safe while you wobble, laugh, and find your edge. ### What to Expect Think of these sessions as a mix of yoga, acrobatics, and healing arts. My workshops go beyond standard asana classes by focusing on physical and mental connection. We typically host these as weekend immersive modules, spanning 5 to 6 hours over two days. This allows us to move past theory and actually get into the flow of partner communication. ### Why Partner Yoga? It is easy to get stuck in our own heads during a solo practice. Acro yoga forces you to pay attention to someone else. You become both the base and the flyer, learning to communicate without words, adjusting your weight, and finding stability in someone else’s support. You will fall, you will likely land on your bottom, and that is absolutely fine. It is how you learn. ### Logistics & Safety Safety is my priority. I limit group sizes to ensure I can provide hands-on spotting and manual adjustments for complex moves. We usually host these in boutique creative spaces around Central and South Bangalore, like Smriti Nandan, where we have the room to move safely. I often co-host with experts like Vinay Kumar Jesta to bring in a deeper level of technical knowledge. Whether you are coming with a friend or solo to meet someone new, you will find a space that is as much about community as it is about strength. ## About Nikaya Yoga I’m Namrata. I believe yoga shouldn't always be a solo, silent act. In my Acro Yoga sessions, I love seeing people ditch their serious faces to connect, communicate, and occasionally tumble in a space where falling is just part of the learning. [See all of Nikaya Yoga's services](https://mytribe.in/nikaya-yoga) ## More from Specialized Yoga Workshops by Nikaya Yoga - [Featured](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/featured) - [Yoga & Ayurveda for Menopause](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yoga-ayurveda-for-menopause) - [Yin Yoga & Weekend Resets](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yin-yoga-weekend-resets) - [Asana & Movement Exploration](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/asana-movement-exploration) ## More services by Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) - [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) ## Similar work from other experts - [Acro and Partner Yoga Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/acro-partner-yoga) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Partner and Acro Yoga Workshops in Bangalore](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/partner-acro-yoga-fun) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Acro Yoga: Play & Partnership](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/acro-yoga-play-partnership) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Acro Yoga & Partner Practice: Connect and Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namrata%2C%20I%20saw%20the%20Acro%20Yoga%3A%20Play%20%26%20Connection%20page%20and%20would%20love%20to%20know%20when%20your%20next%20workshop%20in%20Bangalore%20is%20happening.)