--- title: "Specialized Yoga Workshops to Explore Yin, Acro & More - mytribe" description: "Looking for more than a class? Dive deep with our specialized yoga workshops. Explore playful Acro Yoga, restorative Yin Yoga, or find support with our menopause yoga sessions. Join online or in Bangalore to transform your practice. Book your spot now!" canonical: https://mytribe.in/nikaya-yoga/specialized-yoga-workshops last_updated: 2025-09-12 --- # Specialized Yoga Workshops in Bengaluru By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · We run focused yoga workshops that dive into specific topics like menopause, acro yoga, and yin yoga, offering practical tools and real-life techniques beyond regular classes. ## Locations Available Online & at venues in Bengaluru ### Travels to - Workshops hosted at venues in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Thematic Workshop 75 to 90-minute live Zoom session focusing on specific themes like Yin or Nidra, often co-hosted with guest instructors. Typically ₹750-1,150 per person / session (estimate) #### Format & Access * **Platform:** Live streaming via Zoom. * **Duration:** 75 to 90 minutes of instruction. * **Recording:** Access provided for 24-48 hours post-session for missed slots. * **Timing:** Typically scheduled on Saturday evenings (IST). #### Content & Expertise * **Instructor:** Led by Namrata Sudhindra or specialized guest teachers. * **Focus:** Niche themes (e.g. Immunity, Sound Resonance, Meridian Lines) rather than generic flow. * **Components:** Theoretical intro, guided practice (Asana/Pranayama), and live Q&A. ### In-Person Skill Masterclass Single 3-hour physical workshop at boutique Bangalore venues targeting advanced techniques like arm balances or inversions. Typically ₹1,800-2,600 per person / session (estimate) #### Venue & Logistics * **Location:** Rented boutique creative spaces in Central/South Bangalore (e.g. Smriti Nandan). * **Duration:** Single session, approx. 2.5 to 3 hours. * **Capacity:** Capped at approx. 12-15 students for safety and attention. #### Instruction Detail * **Focus:** Technical breakdown of peak poses (Handstands, Crow, etc.) and drills. * **Safety:** Includes hands-on spotting and manual adjustments for complex moves. * **Amenities:** Studio props (blocks, straps) provided; basic hydration included. ### 2-Day Immersive Weekend Module A 5 to 6-hour intensive spread over two days featuring dual experts for specialized topics like Menopause or Acro Yoga. Typically ₹4,200-5,800 per person / full workshop (estimate) #### Program Structure * **Format:** Spanned over 2 days (typically Saturday & Sunday mornings). * **Contact Hours:** Approx. 5 to 6 hours total instruction (2.5 - 3 hours per day). * **Expertise:** Features dual instructors (e.g. Yoga Teacher + Ayurveda Expert or Acro Specialist). #### Materials & Takeaways * **Curriculum:** Deep dive into theory, anatomy, and lifestyle management (diet charts, routines). * **Resources:** Includes printed handouts, sequence sheets, or summary guides. * **Hospitality:** Light herbal refreshments provided post-session. ## About Specialized Yoga Workshops ### Why I Run These Workshops Sometimes the regular flow just isn’t enough. I set up these focused workshops for anyone ready to get a bit more real with their practice - whether you want to understand your changing body or just want to play and try something new. It’s less about doing everything “perfect” and more about being curious and open. ### What Happens Here - One-off, deep-dive sessions (not your standard weekly class) - Sometimes online, sometimes in Bangalore, always a fresh vibe - Occasionally, other awesome teachers join me to share their wisdom ### Types of Workshops - **Yoga & Ayurveda for Menopause:** We talk about all things perimenopause, mixing yogic wisdom with Ayurveda. Expect practical tools, targeted asanas, calming breathwork, plus some easy home tips. This is yoga for hormone balance, not just more sun salutations. - **Acro Yoga Workshop:** Want to try acro yoga for beginners? Get ready to laugh, wobble, and team up. It’s about connection, not perfection. Some folks land on their butts, and that’s half the fun. - **Yin Yoga & Yin/Yang Flow:** Need a pause? These “weekend retreat” style sessions offer deep release with long-held poses, mixing slow and gentle with a bit of heat, perfect for a reset. ### What You’ll Get - Practical techniques you can actually use, not just theory - A judgement-free space to play, learn, and rest - Sessions shaped for real-life bodies, real moods, and real needs My workshops are for anyone ready to try, even if it means falling, giggling, or just resting. Come as you are. That’s where the magic happens. ## Highlights Browse through Nikaya Yoga's best work. ### [Featured](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/featured) - [Video: This is a look into my immersive workshop on navigating perimenopause and menopause with the wisdom of Yoga and Ayurveda. We create a supportive space to understand our changing bodies, using specific asanas and pranayama to find balance and calm. It’s about empowering you through this natural transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf80302-29a0-45f9-9f59-72dc4e493cda) - ![Come play and connect in my Acro Yoga workshop. This practice combines yoga, acrobatics, and healing arts to build trust and communication. It's a beginner friendly session where we focus on having fun and supporting each other, even if we wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af442b-9075-47fc-a106-26e4b597feef) - ![My "Weekend Reset" workshops are an invitation to slow down and find stillness. These sessions focus on Yin Yoga, a practice of long, passive holds that release deep tension and rejuvenate your body and mind. It's the perfect way to pause and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7f6367-6cd3-4860-8363-422d7d7dfcbc) - ![Sometimes you just have to play. In my workshops, we explore what our bodies can do, including arm balances and inversions like this handstand. It’s a judgment free zone to try something new, build strength, and have fun, even if it means a few wobbly moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2c791-d8a6-462e-b324-277fe18ad9d4) - ![This is Eka Pada Setu Bandhasana, or one-legged bridge pose. It's a gentle inversion that strengthens the back, opens the chest, and calms the nervous system. This pose is wonderful for improving circulation and can be particularly beneficial for relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cae54-a49b-4218-b5da-c7a9bc6bbe75) - ![Finding stillness in the arms of Garudasana, or Eagle Pose. This simple wrap of the arms stretches the shoulders and upper back, but it's also a reminder to slow down, focus, and breathe. This is the essence of connecting mind and body in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c21a31-0a91-4773-b004-7ebc8a4d0f35) ### [Yoga & Ayurveda for Menopause](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yoga-ayurveda-for-menopause) - [Video: This is a look into my immersive workshop on navigating perimenopause and menopause with the wisdom of Yoga and Ayurveda. We create a supportive space to understand our changing bodies, using specific asanas and pranayama to find balance and calm. It’s about empowering you through this natural transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf80302-29a0-45f9-9f59-72dc4e493cda) ### [Acro Yoga: Play & Connection](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/acro-yoga-play-connection) - ![Come play and connect in my Acro Yoga workshop. This practice combines yoga, acrobatics, and healing arts to build trust and communication. It's a beginner friendly session where we focus on having fun and supporting each other, even if we wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af442b-9075-47fc-a106-26e4b597feef) ### [Yin Yoga & Weekend Resets](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yin-yoga-weekend-resets) - ![My "Weekend Reset" workshops are an invitation to slow down and find stillness. These sessions focus on Yin Yoga, a practice of long, passive holds that release deep tension and rejuvenate your body and mind. It's the perfect way to pause and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7f6367-6cd3-4860-8363-422d7d7dfcbc) - ![In this Yin Yoga workshop, we focus on poses that stimulate the meridian lines associated with a healthy immune system. By holding poses that target the liver, lungs, and spleen meridians, we help remove blockages and encourage clean energy flow to boost overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e69de1-2b59-4912-99da-41e5eb8ea7f7) - ![This session explores a "Yin Vinyasa," where we string together yin poses to flow like a more active class, but at a much slower pace. It’s a beautiful way to experience the meditative quality of yin while still feeling a sense of gentle movement and sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae16daa4-83e1-4f71-bcc3-a2eebc3ce9ab) - ![Experience the best of both worlds with a Yin and Yang flow. We begin with a dynamic, active practice to build heat and strength, then transition into longer, passive yin holds to calm the nervous system. The session concludes with Yoga Nidra for deep, conscious rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b09aa2-1037-4443-acc3-bdfbec84777c) ### [Asana & Movement Exploration](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/asana-movement-exploration) - ![Exploring an arm balance variation that requires focus, core strength, and a steady breath. Poses like this are not about perfection, but about the journey of connecting with your body and discovering your own power. This was part of an intensive to help students deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c9d911-0ac9-40ed-872d-f0a05da20a85) - ![Sometimes you just have to play. In my workshops, we explore what our bodies can do, including arm balances and inversions like this handstand. It’s a judgment free zone to try something new, build strength, and have fun, even if it means a few wobbly moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2c791-d8a6-462e-b324-277fe18ad9d4) - ![This is Ardha Matsyendrasana, a seated spinal twist that is wonderful for stimulating digestion and energizing the spine. It also provides a deep stretch for the shoulders, hips, and neck, helping to relieve backache and fatigue. I always offer modifications to make it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf71981-e7a1-4cfe-81d6-358ea417fb00) - ![This is Eka Pada Setu Bandhasana, or one-legged bridge pose. It's a gentle inversion that strengthens the back, opens the chest, and calms the nervous system. This pose is wonderful for improving circulation and can be particularly beneficial for relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cae54-a49b-4218-b5da-c7a9bc6bbe75) - ![Finding stillness in the arms of Garudasana, or Eagle Pose. This simple wrap of the arms stretches the shoulders and upper back, but it's also a reminder to slow down, focus, and breathe. This is the essence of connecting mind and body in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c21a31-0a91-4773-b004-7ebc8a4d0f35) ## Meet your expert [Nikaya Yoga](https://mytribe.in/nikaya-yoga) ### My story Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs. ### My work - **Online Yoga Classes, Workshops, Retreats**: Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan. - **Classes for everyBODY**: Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages. - **Teaching Style**: Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration. - **Flexible Practice**: Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama. - **Specialized Workshops**: Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause. ## More services from Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) · ₹60K-1.5L per person per retreat (estimate) - [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) · ₹200-2,500 per class/session (estimate) ## Experts similar to Nikaya Yoga on mytribe - [Advanced Yoga & Meditation Workshops by Nirakula Yoga](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops) · ₹900-2,500 per session (1.5-2 hours) (estimate) · Nirakula Yoga - [Specialized Yoga & Wellness Workshops by Aayana Yoga](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) · ₹4,000-7,000 per workshop (8-class series) (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Specialized Yoga Workshops by Yogavijnana](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹2,000-4,000 per participant per workshop (estimate) · Yogavijnana - [Specialized Yoga Workshops & Programs by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs) · ₹800-9,000 per workshop (2-3 days) (estimate) · Pratyaksha Yogashala - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate) · Sri Subhadra Yoga Shala - [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-3,500 per participant per event (estimate) · Yoga Bimba - [Specialized Yoga Workshops by Nidhi Srivatsa](https://mytribe.in/yogakshema_/specialized-yoga-workshops) · ₹800-2,000 per session (estimate) - [Specialized Yoga Workshops by Gowri](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹500-1,200 per 90-minute online workshop (estimate) - [Yoga Classes & Workshops by Nirakula Yoga](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹2,800-4,500 per month (group class membership) (estimate) · Nirakula Yoga - [Yoga Workshops & Retreats by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats) · ₹3,500-5,500 per person per retreat (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Yoga Workshops & Retreats by Nidhi Bansal](https://mytribe.in/themagical_yoga/yoga-workshops-retreats) · ₹800-2,500 per person per workshop (2-3 hours) (estimate) · Bengaluru - [Cultural & Wellness Workshops by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) · ₹700-2,500 per person per workshop (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Nikaya%20Yoga.)