--- title: "Yoga Classes in Bangalore & Online for Every Level" description: "Join Nikaya Yoga for personalized yoga classes ranging from beginner to advanced. Access live online yoga sessions or join in-person classes in Bangalore." canonical: https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-class-offerings last_updated: 2025-09-12 --- # Yoga Classes for Every Body and Level Tribe Verified · Yoga for every body since 2015 By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · Online classes & In-person sessions in Bengaluru · ₹2,000 per session (estimate) Part of [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private). [View full gallery](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/gallery) Whether you are stepping onto the mat for the first time or deepening a long-time practice, I offer classes to meet you exactly where you are. ## Photos and videos - ![Here is a snapshot of our core class types. From 'Slow and Strong' to 'Begin Yoga' and 'Intense & Resolute', there is a pace and level for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57682173-0b44-4574-ad43-7a82dbf9b421) - ![Find your perfect class with our weekly schedule. We offer sessions for beginners, intermediate practitioners, and those looking for an advanced challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a3371b-7f3f-43f4-a2c4-02476895e885) - ![Join me for Hatha and Hatha Flow classes. These sessions are designed to build strength, increase flexibility, and connect you with your breath in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffebde71-5c6b-4949-a725-9283419214d3) - ![Ready to start? Our 'Begin Yoga' class is the perfect entry point. We focus on foundational poses and mindful breathing in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe418be6-0d90-4be4-b467-46b72302cf4c) - ![End the year by starting something new for yourself. Join our 'Begin Yoga' hatha flow classes to connect with your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de34ea-6124-4331-aadf-db491e0a87c9) - ![The 'Slow and Strong' class is a moving meditation. We build heat and strength through mindfully paced sequences, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f83d08-d88e-4774-ba53-d5893e309409) - ![In our 'Slow and Strong' sessions, we hold poses longer to build endurance and deepen your connection to each asana. All levels are welcome to this challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed918fd3-1bc8-466a-9330-81edd38b410f) - ![For experienced yogis, the 'Intense & Resolute' Nikaya Flow offers a challenge. We explore advanced poses and sequences to push our limits mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ccc2d0-6596-4596-a241-f343c50cf7e3) - ![If you have a steady practice and are curious about a stronger flow, this class is for you. Expect to sweat, breathe, and connect deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d0059-8170-447c-a054-bf0c41d72310) - !['Yoga for Joyful Living' is a gentle, prop-based practice for all ages. It's designed to increase mobility and leave you feeling refreshed and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645377b8-a294-47ca-af2c-3a9b4581947a) - ![This class is perfect if you're looking for a calmer, therapeutic style of yoga. We use props to support the body and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8faf22-1301-4da2-9403-af56d1912e8f) ## About Our Class Offerings My practice revolves around flexibility, both on and off the mat. If you cannot make it to a live Zoom session, you get a 48-hour recording to practice whenever your schedule allows. Whether you join from home or one of my Bangalore studios, you receive real-time posture corrections and guidance tailored to your energy level for the day. Finding the right class is about listening to what your body needs. I teach a range of sessions designed to meet you where you are, whether that is building your first foundation or pushing toward advanced inversions. ### Finding Your Level * **Begin Yoga:** A gentle entry point. We focus on basic alignment and breath without rushing, perfect for those coming back after a break. * **Slow and Strong:** This is a moving meditation. We hold poses longer to build heat and endurance, ideal if you want a challenge that does not feel like a frantic workout. * **Intense & Resolute:** For the experienced practitioner ready to explore advanced poses and deeper flows. Expect to sweat and build real resilience. * **Yoga for Joyful Living:** My prop-based, accessible series. Whether you are working around an injury or just prefer a calmer pace, we use chairs and bolsters to make yoga inclusive for everyone. ### How We Connect I believe technology should bridge gaps, not create them. My online members get unlimited access to live Zoom batches, where I watch the grid to offer verbal cues and corrections. For those in Bangalore, we gather in person at boutique studios like Imagine That on St. Marks Road, where I provide tactile adjustments to help you deepen your practice safely. Every session, online or offline, integrates Hatha flow, Vinyasa variations, and restorative breathwork. It is about building a connection between your body, breath, and mind, rather than chasing a perfect pose. ## About Nikaya Yoga I am Namrata, and for me, yoga is a sacred space to quiet the noise and reconnect. My goal is simple: to help you build a practice that feels good for your body, without the pressure of perfect poses. [See all of Nikaya Yoga's services](https://mytribe.in/nikaya-yoga) ## More from Ongoing Yoga Classes (Online, In-Person & Private) by Nikaya Yoga - [Featured](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/featured) - [Begin Your Journey: Foundational Poses](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) - [Accessible Yoga: Using Props & Chairs](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/accessible-yoga-using-props-chairs) - [Finding Your Edge: Advanced Poses & Inversions](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/finding-your-edge-advanced-poses-inversions) - [Our Community's Journey: Client Stories](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-community-s-journey-client-stories) - [Additional Moments](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/additional-moments) ## More services by Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) - [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) ## Similar work from other experts - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga Classes & Community Workshops with Saumya](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Join My Yoga Classes for Mindful Practice](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/join-my-classes) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Find Your Batch: Yoga Schedules and Practice Details](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/find-your-batch-schedules-details) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Beginner-Friendly Yoga Classes in Malleshwaram & Online](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/join-my-classes-in-studio-online) by Gowri · Beginner Yoga Series · Attend Online or at Studio in Malleshwaram ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namrata%2C%20I'm%20interested%20in%20your%20Yoga%20Class%20Offerings.%20Could%20you%20help%20me%20pick%20the%20right%20level%20for%20my%20practice%3F)