--- title: "Mindful Yoga Practice in Bangalore | Nikaya Yoga" description: "Join Namrata for mindful yoga practice in Bangalore and online. Experience accessible, breath-focused sessions for all levels, from beginner yoga to restorative flow." canonical: https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/additional-moments last_updated: 2025-09-12 --- # Moments of Mindful Movement Tribe Verified · Mindful yoga instruction since 2015. By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · Online classes & In-person sessions in Bengaluru · ₹2,000 per session (estimate) Part of [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private). [View full gallery](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/gallery) These snapshots from my personal practice are a reminder that yoga is not about being perfect. It is about showing up for yourself, finding your breath, and moving with intention. ## Photos and videos - [Video: A simple mantra for every day: Stretch. Breathe. Repeat. This gentle animation captures the essence of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a577a6-ef95-4f81-8897-ccbc3c65c321) - [Video: A quiet reminder to find moments in your day to connect with your body and breath. Just stretch, breathe, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f64158c-4f48-4283-9889-be6b94538ea4) ## About Additional Moments My personal practice is not about hitting the perfect pose or looking graceful on the mat. It is often about messy transitions, wobbly balance, and simply giving my body the space it needs to unwind after a long day. If you are worried about not being flexible enough or yoga-ready, know that your current state is exactly where your practice begins. I started Nikaya Yoga in 2015 to create a space where the noise of daily life fades away. Whether you are joining me online from across the globe or stepping into one of my Bangalore studios, my approach remains the same. We focus on alignment, breath awareness, and functional movement that serves your body, not an idealized version of it. My classes range from gentle Begin Yoga sessions to intense flows for regulars, and even adaptive chair yoga for those with limited mobility. I believe that yoga is for every body. That means we use props, offer modifications, and encourage you to listen to your edge rather than pushing past it. You do not need a fancy setup. A mat, some floor space, and an open mind are all you really need to get started. If you prefer the community energy of a real studio, my small group batches at premium locations in Bangalore, like St. Marks Road, offer tactile adjustments and personal guidance. If you are looking for flexibility, my live online batches allow you to practice from home with real-time feedback on your posture. Regardless of the format, my goal is to help you build a consistent habit—stretch, breathe, and repeat—until that connection between your body, breath, and mind becomes second nature. ## About Nikaya Yoga I am Namrata, and for me, yoga is a sacred space to find balance when life gets noisy. I do not care about being perfect on the mat, and I do not expect you to be either. My classes are all about finding what works for your unique body, one breath at a time. [See all of Nikaya Yoga's services](https://mytribe.in/nikaya-yoga) ## More from Ongoing Yoga Classes (Online, In-Person & Private) by Nikaya Yoga - [Featured](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/featured) - [Our Class Offerings](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-class-offerings) - [Begin Your Journey: Foundational Poses](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) - [Accessible Yoga: Using Props & Chairs](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/accessible-yoga-using-props-chairs) - [Finding Your Edge: Advanced Poses & Inversions](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/finding-your-edge-advanced-poses-inversions) - [Our Community's Journey: Client Stories](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-community-s-journey-client-stories) ## More services by Nikaya Yoga - [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) - [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) ## Similar work from other experts - [Mindful Moments: Finding Stillness in Motion](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/mindful-moments-my-philosophy) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Life Off the Mat: Mindful Living with Damini](https://mytribe.in/daminiluthra/yoga-instruction/life-off-the-mat) by Damini Luthra · Yoga Instruction · Virtual classes available online - [Life Off the Mat: Finding Balance in Bengaluru](https://mytribe.in/artsymanifestor/yoga-instruction/life-off-the-mat) by Pavna · Yoga Instruction · Online classes & In-person sessions in Bengaluru - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Classical Hatha Yoga and Mindful Practice](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/featured) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR ## Book To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Namrata%2C%20I%20loved%20your%20yoga%20moments!%20I%20am%20interested%20in%20joining%20your%20classes.%20Could%20you%20let%20me%20know%20how%20I%20can%20start%3F)