---
title: "Yoga Classes for All Levels - Online, Private & In-Person Sessions - mytribe"
description: "Find your perfect yoga class with Nikaya Yoga. We offer online, in-person & private yoga sessions for all levels, from beginners to advanced. Reduce stress and build strength. Book your class on Tribe today!"
canonical: https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private
last_updated: 2025-09-12
---

# Ongoing Yoga Classes (Online, In-Person & Private) in Bengaluru

By [Nikaya Yoga](https://mytribe.in/nikaya-yoga) · We offer ongoing yoga classes online, in-person in Bangalore, and private sessions with options for all levels, seniors, and prenatal support, plus flexible access to class recordings.

## Locations

Online classes & In-person sessions in Bengaluru

### Travels to

- Studios & private sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 & Therapy

Highly personalized 60-minute sessions tailored for prenatal care, injury rehab, or advanced skill acquisition.

Typically ₹2,000-3,000 per session (estimate)

#### Tailored Programming
*   **Goal-Oriented Sequencing:** Classes designed for specific needs like pelvic floor strengthening, sciatica relief, or mastering inversions.
*   **Therapeutic Focus:** Deep focus on anatomy using props to modify poses for injuries or limitations.
*   **Adaptive Pace:** Flow moves entirely at the client's breath capacity and energy levels.

#### Logistics & Support
*   **Flexibility:** Slots arranged based on mutual convenience rather than a fixed studio timetable.
*   **Progress Tracking:** Detailed observation of improved mobility or strength over time.

### Live Online Monthly Membership

Unlimited access to live Zoom batches with real-time corrections and 48-hour recording buffers.

Typically ₹3,200-4,200 per month (estimate)

#### Virtual Studio Access
*   **Live Zoom Sessions:** Full access to the monthly schedule including 'Begin Yoga', 'Slow and Strong', and 'Intense & Resolute' batches.
*   **Real-Time Feedback:** Instructor watches the grid to provide verbal cues and posture corrections instantly.
*   **Recording Library:** Access to class recordings for 48 hours post-session to accommodate missed slots.

#### Session Details
*   **Styles Covered:** Hatha Flow, Vinyasa variations, and Restorative/Prop-based yoga.
*   **Format:** 60-minute sessions integrated with *Pranayama* (breathwork) and brief meditations.

### Small Group Studio Membership

Hands-on boutique classes at premium Bangalore locations with capped batch sizes for tactile adjustments.

Typically ₹6,000-7,500 per month (approx. 12 classes) (estimate)

#### The Studio Advantage
*   **Premium Locations:** Classes held at boutique spaces like Imagine That Studio (St. Marks Road) or Eden Park.
*   **Tactile Adjustments:** Physical corrections by the instructor to deepen poses and ensure alignment safety.
*   **Prop Access:** Full usage of studio equipment including high-density foam blocks, straps, bolsters, and chairs.

#### Batch Structure
*   **Small Group Size:** Capped attendance (typically 8-12 students) to ensure personal attention.
*   **Curated Sequence:** Thematic monthly flows focusing on specific body parts or skill acquisition.

## About Ongoing Yoga Classes (Online, In-Person & Private)

### Why I Practice

Yoga, for me, is not about touching your toes or nailing that Insta-perfect posture. It’s about giving yourself space - mentally and physically. I don’t expect anyone to be perfect. Some days, you’ll wobble, maybe even topple over! The only thing that actually matters is showing up and finding what feels good for your own body.

### Class Types - Something for Every Body

- **Begin Yoga (Level 1):** If you’re new or coming back after a break, this is gentle and slow. We build strength and flexibility at your pace.
- **Slow and Strong:** More movement, more breath, more focus. Good if you want a challenge but aren’t rushing into splits.
- **Nikaya Flow / Intense & Resolute:** For regulars, ready to sweat and explore advanced poses. We push limits, but mindfully.
- **Gentle & Accessible Yoga:** Props, slow moves, lots of care. Great if you’re older, injured, or just want to take it easy.
- **Chair Yoga for seniors and desk workers:** Yup, we do Surya Namaskar on chairs! Perfect if you want adaptive yoga practice or have limited mobility.

### How We Practice

- **Virtual yoga sessions:** Live online classes with a community feel. Missed one? You get a recording for 48 hours.
- **In-person classes (Bangalore):** Practicing together in real studios. The vibe is different - more energy, more connection.
- **Personalized yoga instruction:** Private sessions if you want help with specific goals, injuries, or just prefer one-on-one.

### Prenatal & Postnatal Support

I offer private yoga for expecting and new moms. We focus on breathing, pelvic strength, and recovery - it’s all about supporting you through the journey.

### What You’ll Need

- Any mat, some space, and an open mind.
- Props help - blocks (or thick books), chair, strap (scarf works), pillow.

## Highlights

Browse through Nikaya Yoga's best work.

### [Featured](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/featured)

- ![This is what it's all about. Finding your strength, your balance, and your peace, wherever you are. This student's journey to a strong, confident headstand on the beach captures the transformative power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc88eb55-67f9-4bb3-8cf7-5ad1ead64e7e)
- [Video: Yoga is for every single body. This short video demonstrates how we use a simple chair to make yoga accessible, whether you're a senior, working at a desk, or recovering from an injury. We adapt the practice to fit you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174d407d-ecd3-4ddc-868c-78c7a17102bc)
- ![There's a unique energy that comes from practicing together. This moment captures the shared focus and support within our community, as we work on opening our shoulders and hearts in Paschima Namaskarasana, the reverse prayer pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48105f11-0eab-42d0-9728-915fba0ea9df)
- ![Supporting mothers through every stage is a vital part of my work. This beautiful moment between a student and her baby highlights our prenatal and postnatal yoga offerings, focusing on strength, recovery, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e7dceb-3d29-4901-870e-ebc7c7ad617f)
- [Video: Yoga is a dance between strength and surrender. This video shows a dynamic and playful flow in and out of Sirsasana, or headstand, demonstrating the focus and core control we build in our more advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe05d82-bf8f-4c03-8637-dce4e4be170e)
- ![One of the most rewarding parts of my work is seeing students find relief from pain. This client's journey from chronic back pain to a pain-free life through yoga is a powerful reminder of the practice's healing potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675cf0bf-388b-4ae4-ab44-e41ee86356ce)
- ![Every journey begins with a single step. My 'Begin Yoga' class is a welcoming space designed specifically for newcomers or those returning to the mat, where we build a strong and safe foundation together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ca99b1-8be9-40aa-9ea1-0908db515c43)
- ![Our practice can take us to incredible places, both internally and externally. This photo from one of our yoga retreats in Bhutan shows the adventurous side of yoga, combining practice with the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741edfff-39eb-4dec-94cb-7d7bb9477f3f)

### [Our Class Offerings](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-class-offerings)

- ![Here is a snapshot of our core class types. From 'Slow and Strong' to 'Begin Yoga' and 'Intense & Resolute', there is a pace and level for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57682173-0b44-4574-ad43-7a82dbf9b421)
- ![Find your perfect class with our weekly schedule. We offer sessions for beginners, intermediate practitioners, and those looking for an advanced challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a3371b-7f3f-43f4-a2c4-02476895e885)
- ![Join me for Hatha and Hatha Flow classes. These sessions are designed to build strength, increase flexibility, and connect you with your breath in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffebde71-5c6b-4949-a725-9283419214d3)
- ![Ready to start? Our 'Begin Yoga' class is the perfect entry point. We focus on foundational poses and mindful breathing in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe418be6-0d90-4be4-b467-46b72302cf4c)
- ![End the year by starting something new for yourself. Join our 'Begin Yoga' hatha flow classes to connect with your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de34ea-6124-4331-aadf-db491e0a87c9)
- ![The 'Slow and Strong' class is a moving meditation. We build heat and strength through mindfully paced sequences, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f83d08-d88e-4774-ba53-d5893e309409)
- ![In our 'Slow and Strong' sessions, we hold poses longer to build endurance and deepen your connection to each asana. All levels are welcome to this challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed918fd3-1bc8-466a-9330-81edd38b410f)
- ![For experienced yogis, the 'Intense & Resolute' Nikaya Flow offers a challenge. We explore advanced poses and sequences to push our limits mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ccc2d0-6596-4596-a241-f343c50cf7e3)
- ![If you have a steady practice and are curious about a stronger flow, this class is for you. Expect to sweat, breathe, and connect deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d0059-8170-447c-a054-bf0c41d72310)
- !['Yoga for Joyful Living' is a gentle, prop-based practice for all ages. It's designed to increase mobility and leave you feeling refreshed and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645377b8-a294-47ca-af2c-3a9b4581947a)
- ![This class is perfect if you're looking for a calmer, therapeutic style of yoga. We use props to support the body and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8faf22-1301-4da2-9403-af56d1912e8f)

### [Begin Your Journey: Foundational Poses](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses)

- ![This is Virabhadrasana III, or Warrior 3. It's a fantastic pose for improving balance and strengthening your entire back body. I always suggest keeping a slight bend in the standing knee to avoid hyperextension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217754fb-3003-4243-97af-37e1ceab7e56)
- ![Here is a step-by-step guide to entering Virabhadrasana III. Starting from a high lunge helps you find stability before lifting off into this powerful balancing posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb749a-35d4-4afa-bd67-f5b42cff00b8)
- ![Setu Bandhasana, or Bridge Pose, is a gentle backbend that strengthens the glutes and opens the chest. A great tip for beginners is to place a block between the thighs to keep the knees from splaying out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dddc48c-dd36-4dfc-ae7d-63115b8f2c90)
- ![Here is a detailed breakdown of how to practice Setu Bandhasana. Using a block under your sacrum can turn this into a wonderfully restorative and supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d9a252-94d3-464b-9466-1ed7416c00ff)
- ![This is Eka Pada Setu Bandhasana, a one-legged variation of Bridge Pose. It adds a challenge for your stability and strengthens the standing leg. This pose is a mild inversion, bringing the heart above the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cae54-a49b-4218-b5da-c7a9bc6bbe75)
- ![Ardha Matsyendrasana is a seated spinal twist that energizes the spine and stimulates digestion. For beginners, I recommend hugging the thigh instead of trying to bind the arm, to keep the focus on lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf71981-e7a1-4cfe-81d6-358ea417fb00)
- ![This image shows the full expression of Ardha Matsyendrasana, or Half Lord of the Fishes Pose. Following the step-by-step guide helps you move into this deep twist safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7cba5c-4e79-4ee9-9350-58d223261db4)
- ![Utthita Parsvakonasana, or Extended Side Angle Pose, is a standing pose that creates a beautiful line of energy from your back foot to your fingertips. This image shows the bound variation, which deeply opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521dad3d-efee-40c6-ad67-13f24de483fc)
- ![When practicing Extended Side Angle Pose, it's important to be aware of any neck or groin injuries. I always provide modifications, like looking forward instead of up, to ensure the pose serves your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b2d6ae-93e2-49fc-bbbc-c74b0c1cc19f)
- ![Trikonasana, or Triangle Pose, is a classic standing pose that stretches the side body, hamstrings, and hips. A key tip is to lengthen your torso forward before hinging at the hip to maintain space in your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6143e5e-b7f7-474b-8bf7-2436a3246e58)
- ![This image shows the full expression of Trikonasana. If you have neck problems or high blood pressure, I suggest modifications like looking down or straight ahead to practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65356c72-447e-4157-b4b4-7467494af3f4)
- ![The benefits of Triangle Pose are immense. It not only stretches the entire body but also improves digestion and increases both physical and mental stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6aa8f-2c34-44f3-9fda-5d019a08a0fc)
- ![In this balancing pose, the focus is internal. I encourage all my students to be kind and compassionate with themselves, especially when learning new poses. It's about the journey, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694ebee6-4c21-4eab-8084-cd580b22f0c9)
- ![This deep forward bend, known as Ubhaya Padangusthasana, requires both flexibility and core strength. It's a pose we work towards over time, always remembering to stretch, breathe, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1ba3a4-983d-403e-99ca-1de987d268b9)
- ![Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep backbend and hip opener. This silhouette captures the grace and strength required for this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f154ad-81d5-4155-89aa-ad650bf13914)

### [Accessible Yoga: Using Props & Chairs](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/accessible-yoga-using-props-chairs)

- [Video: This video demonstrates a full Chair Surya Namaskar, or Sun Salutation. It's a wonderful sequence for anyone with mobility issues or those who need a gentle stretch break at their desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c485b848-1bb2-4125-8789-13c87b9c5121)
- ![Here, a chair provides support in a modified Virabhadrasana II, or Warrior Pose. This allows you to experience the full benefits of the pose, like opening the hips and strengthening the legs, without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46121163-189d-49d9-aae6-ece83e4ad6fa)
- ![Using a chair for support in Warrior III is a great way for beginners to build confidence and body awareness. It helps you focus on alignment and stability while you get used to the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724f608c-7bb7-461c-a613-1bf457983a9c)
- ![Placing blocks under the hands in Adho Mukha Svanasana, or Downward-Facing Dog, can make the pose more accessible if you have tight shoulders or hamstrings. It helps to lengthen the spine and reduce pressure on the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5c6336-e48c-468f-b547-1cbe298d668e)
- ![In this low lunge, or Anjaneyasana, blocks under the hands provide lift and stability. This modification helps you to sink deeper into the hip stretch while keeping the chest open and spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8cd4c5-6897-4f00-b583-b8a3bd6f81c6)
- ![A block is a fantastic tool in Extended Side Angle Pose. Placing your hand on a block brings the floor closer to you, helping you maintain a long side body and open chest without compromising your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c335300-3324-437b-b297-544b5dfa50cc)
- ![The wall is one of our best props. Here, it's used to deepen the twist in Ardha Matsyendrasana, providing leverage to rotate the torso while keeping the spine long and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29523aed-3213-44cb-9f99-4afb0361a15b)
- [Video: So many of us hold tension in our neck and shoulders from looking at devices. This guided video offers simple, effective movements you can do anytime, even sitting in a chair, to release stiffness and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad915d5f-c98f-42d5-8de8-5e2074a510fb)

### [Finding Your Edge: Advanced Poses & Inversions](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/finding-your-edge-advanced-poses-inversions)

- ![This is Eka Pada Koundinyasana II, a challenging arm balance that combines a twist and a leg extension. It requires significant core and upper body strength, which we build progressively in our intense flow classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c9d911-0ac9-40ed-872d-f0a05da20a85)
- ![Bakasana, or Crow Pose, is often the first arm balance students learn. It teaches you to trust your hands and engage your core to find a moment of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdfb4e7-542b-4335-870b-470c17196e39)
- ![Playing with handstands against the wall is a fun and safe way to build the strength and confidence needed for inversions. Remember, falling is just part of the fun!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2c791-d8a6-462e-b324-277fe18ad9d4)
- ![A handstand, or Adho Mukha Vrksasana, reflected in a studio mirror. Inversions challenge our perspective and require deep concentration, which helps to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b7960b-1b7f-4595-ab72-ddac60fd95dc)
- ![This artistic shot of a handstand variation against the wall plays with light and shadow. Inversions teach us to find stability and grace even when our world is turned upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865023a7-cfd3-4aaa-b7da-2ab6b809d5a5)
- ![This is a variation of Sirsasana, or Headstand. Inversions are a core part of our advanced practice, helping to build upper body strength, improve circulation, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34d2cd-00a7-42ed-888e-b37c16c2b087)
- ![Practicing inversions together brings a sense of play and shared accomplishment. Here, we explore a synchronized wide-legged variation of headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d673267-3806-4990-9fd4-7bf126d4e7bd)
- ![This forearm stand variation of a wide-legged forward bend is an intense inversion that deeply stretches the hamstrings. It's a pose that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c4bfab-7984-433b-b797-8918ce87b042)
- ![This standing balance pose, a variation of Garudasana or Eagle Pose, requires intense focus and stability. The concentration needed for such poses helps to shift the brain into a more tranquil state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa0602c-66cf-4769-9ef9-59aec5bbfc91)
- ![Svarga Dvijasana, or Bird of Paradise, is a beautiful and challenging standing pose that requires open hips and hamstrings. For me, my practice is a sacred space to find my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a31a25-c77f-4eff-9119-259941ce65f4)
- ![Suryayantrasana, or Compass Pose, is a deep seated hip opener and side stretch. There's nothing better than a good morning stretch to prepare the body and mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba68ab3f-5d5c-45b8-b133-6013857ff0fd)
- ![Halasana, or Plow Pose, is a deep forward-bending inversion that stretches the entire spine and shoulders. This pose is part of our 'Slow and Strong' practice, designed to build fluidity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09073759-2f58-457b-8d04-6c0e59526360)
- ![Sometimes the most effective practice is a simple, mindful stretch. Using what's available, like this mirror bar, helps release tension and reminds us to be gentle with our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fd3d2f-7317-4190-a58d-ac76767b22e8)
- ![This close-up shows the arm position for Garudasana, or Eagle Pose. This simple wrap provides an intense stretch for the shoulders and upper back, an area where many of us hold tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c21a31-0a91-4773-b004-7ebc8a4d0f35)
- [Video: Balance poses require us to stay completely present and focused. This video shows a flow through several standing balances, demonstrating how we use our gaze, or drishti, to maintain equanimity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c344581-61c4-4e9e-9d8f-c24bd6a6cd21)
- [Video: A free flow is a playful, raw, and personal expression of movement. It's a chance to connect with your body and breath without rules, simply moving in a way that feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1d480e-d3ba-4a2a-a540-dbff233a8653)

### [Our Community's Journey: Client Stories](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/our-community-s-journey-client-stories)

- !["Each class is always fun, challenging and rewarding." This student has been practicing with me since 2015, and her story speaks to the long-term journey of building strength and belief in her body's abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cedbd9-4d7a-4a0c-82da-b22cf16a8d5a)
- !["She’d remind me that a little bit of discomfort goes a long way." This student shares how practice helped her push past mental and physical boundaries, appreciating the process of slowing down to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b379437-ee0d-453d-b815-7b97ce6acd4e)
- !["Her classes have the ability to both ground you and let you fly at the same time." This student, a professor, shares how our online classes provided structure and health during a stressful time, even across continents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3f379d-7f82-4926-a6d3-ed2e298db183)
- !["I find my mobility, stability and flexibility improved and this helped me avoid getting injured." An ultra-runner shares how yoga supported her training, even helping her recover from COVID-19.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79e0c44-d8b3-46f0-ac16-53decab7e8fd)
- !["I can't believe it's my own body doing these things." A student new to yoga shares her excitement at seeing her body grow stronger and more capable in just a few months, finding confidence in baby headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdabe413-9801-4097-8834-f6342f3bea4d)
- ![Finding joy in the small, significant moments is what yoga is all about. This photo captures the happy, supportive vibe of our community. Happy Yoga Day from our team!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c55bb6-d38d-453e-a672-120209fc8695)
- [Video: This is the energy of our in-person classes. Moving and breathing together creates a powerful sense of connection and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaed588-c8cd-472a-96e3-d99238d878cf)

### [Additional Moments](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/additional-moments)

- [Video: A simple mantra for every day: Stretch. Breathe. Repeat. This gentle animation captures the essence of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a577a6-ef95-4f81-8897-ccbc3c65c321)
- [Video: A quiet reminder to find moments in your day to connect with your body and breath. Just stretch, breathe, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f64158c-4f48-4283-9889-be6b94538ea4)

## Meet your expert

[Nikaya Yoga](https://mytribe.in/nikaya-yoga)

### My story

Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs.

### My work

- **Online Yoga Classes, Workshops, Retreats**: Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan.
- **Classes for everyBODY**: Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages.
- **Teaching Style**: Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration.
- **Flexible Practice**: Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama.
- **Specialized Workshops**: Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.

## More services from Nikaya Yoga

- [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) · ₹60K-1.5L per person per retreat (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) · ₹1,500-4,000 per participant per workshop (estimate)

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## Book

To book Nikaya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ongoing%20Yoga%20Classes%20(Online%2C%20In-Person%20%26%20Private)%20by%20Nikaya%20Yoga.)