--- title: "Nikaya Yoga Online Yoga Classes and Retreats for All Levels - mytribe" description: "Experience Nikaya Yoga with live online yoga classes, transformative yoga retreats, and therapeutic yoga for all levels. Find your balance and joy—practice anytime, anywhere. Join our supportive yogatribe today!" canonical: https://mytribe.in/nikaya-yoga last_updated: 2023-11-10 --- # Nikaya Yoga I offer online yoga classes for all levels, focusing on connecting breath with movement at your own pace. We'll explore your practice with consistency and self-kindness, leaving the pressure for perfection behind. ## Services ### [Ongoing Yoga Classes (Online, In-Person & Private)](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) Online classes & In-person sessions in Bengaluru Typically ₹200-2,500 per class/session (estimate) - ![This is what it's all about. Finding your strength, your balance, and your peace, wherever you are. This student's journey to a strong, confident headstand on the beach captures the transformative power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc88eb55-67f9-4bb3-8cf7-5ad1ead64e7e) - [Video: Yoga is for every single body. This short video demonstrates how we use a simple chair to make yoga accessible, whether you're a senior, working at a desk, or recovering from an injury. We adapt the practice to fit you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174d407d-ecd3-4ddc-868c-78c7a17102bc) - ![There's a unique energy that comes from practicing together. This moment captures the shared focus and support within our community, as we work on opening our shoulders and hearts in Paschima Namaskarasana, the reverse prayer pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48105f11-0eab-42d0-9728-915fba0ea9df) - ![Supporting mothers through every stage is a vital part of my work. This beautiful moment between a student and her baby highlights our prenatal and postnatal yoga offerings, focusing on strength, recovery, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e7dceb-3d29-4901-870e-ebc7c7ad617f) - [Video: Yoga is a dance between strength and surrender. This video shows a dynamic and playful flow in and out of Sirsasana, or headstand, demonstrating the focus and core control we build in our more advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe05d82-bf8f-4c03-8637-dce4e4be170e) - ![One of the most rewarding parts of my work is seeing students find relief from pain. This client's journey from chronic back pain to a pain-free life through yoga is a powerful reminder of the practice's healing potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675cf0bf-388b-4ae4-ab44-e41ee86356ce) - ![Every journey begins with a single step. My 'Begin Yoga' class is a welcoming space designed specifically for newcomers or those returning to the mat, where we build a strong and safe foundation together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ca99b1-8be9-40aa-9ea1-0908db515c43) - ![Our practice can take us to incredible places, both internally and externally. This photo from one of our yoga retreats in Bhutan shows the adventurous side of yoga, combining practice with the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741edfff-39eb-4dec-94cb-7d7bb9477f3f) ### [Specialized Yoga Workshops](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) Available Online & at venues in Bengaluru Typically ₹1,500-4,000 per participant per workshop (estimate) - [Video: This is a look into my immersive workshop on navigating perimenopause and menopause with the wisdom of Yoga and Ayurveda. We create a supportive space to understand our changing bodies, using specific asanas and pranayama to find balance and calm. It’s about empowering you through this natural transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf80302-29a0-45f9-9f59-72dc4e493cda) - ![Come play and connect in my Acro Yoga workshop. This practice combines yoga, acrobatics, and healing arts to build trust and communication. It's a beginner friendly session where we focus on having fun and supporting each other, even if we wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af442b-9075-47fc-a106-26e4b597feef) - ![My "Weekend Reset" workshops are an invitation to slow down and find stillness. These sessions focus on Yin Yoga, a practice of long, passive holds that release deep tension and rejuvenate your body and mind. It's the perfect way to pause and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7f6367-6cd3-4860-8363-422d7d7dfcbc) - ![Sometimes you just have to play. In my workshops, we explore what our bodies can do, including arm balances and inversions like this handstand. It’s a judgment free zone to try something new, build strength, and have fun, even if it means a few wobbly moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2c791-d8a6-462e-b324-277fe18ad9d4) - ![This is Eka Pada Setu Bandhasana, or one-legged bridge pose. It's a gentle inversion that strengthens the back, opens the chest, and calms the nervous system. This pose is wonderful for improving circulation and can be particularly beneficial for relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5cae54-a49b-4218-b5da-c7a9bc6bbe75) - ![Finding stillness in the arms of Garudasana, or Eagle Pose. This simple wrap of the arms stretches the shoulders and upper back, but it's also a reminder to slow down, focus, and breathe. This is the essence of connecting mind and body in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c21a31-0a91-4773-b004-7ebc8a4d0f35) ### [Yoga & Wellness Retreats](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) Retreats hosted across India Typically ₹60K-1.5L per person per retreat (estimate) - ![This is the feeling we chase on our retreats. Here, I am holding an Astavakrasana, or Eight-Angle Pose, on a balcony overlooking the vast mountains of Bhutan. An advanced arm balance like this requires focus and strength, and practicing it with the Himalayan air around you is a truly grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741edfff-39eb-4dec-94cb-7d7bb9477f3f) - ![A glimpse into our morning practice during a wellness retreat in Bhutan. We gather on a terrace with an open view of the Punakha valley and its winding rivers. Leading a group yoga session in such a majestic space allows us all to connect more deeply with our breath and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4891372-8983-4c92-9083-b65a11f671dd) - ![A supported headstand, or Salamba Sirsasana, on the beach as the sun sets. This image represents the journey many of my clients take, building strength and confidence over time to achieve poses they once thought impossible. It’s about finding your edge and celebrating the progress, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc88eb55-67f9-4bb3-8cf7-5ad1ead64e7e) - ![Yoga isn't just for the mat. Here, I'm taking a moment for a standing leg stretch on a bridge during a trek in Bhutan. Our retreats weave mindful movement into every part of the day, encouraging you to find moments of connection and release wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8993e992-016a-4164-bbdd-02192c76e54a) - ![Finding a moment of deep release with Suryayantrasana, or the Compass Pose, while surrounded by nature. A morning stretch outdoors is one of the best ways to wake up the body and quiet the mind before the day begins. This is what our jungle yoga sessions feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba68ab3f-5d5c-45b8-b133-6013857ff0fd) ## Meet your expert ### My story Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs. ### My work - **Online Yoga Classes, Workshops, Retreats**: Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan. - **Classes for everyBODY**: Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages. - **Teaching Style**: Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration. - **Flexible Practice**: Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama. - **Specialized Workshops**: Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.