--- title: "Wellness Therapies for Holistic Healing & Deep Stress Relief - mytribe" description: "Discover transformative Wellness Therapies in Bangalore. Experience our unique Sound Healing Therapy to release tension and find inner peace. Book your session at Justbe for holistic healing and start your journey to mindfulness today." canonical: https://mytribe.in/nidhisoganinahata/wellness-therapies last_updated: 2025-08-21 --- # Wellness Therapies in Bengaluru By [JustBe](https://mytribe.in/nidhisoganinahata) · We offer small-group sound healing sessions using over 35 rare instruments and free beginner-friendly Vipassana meditation with plant-based breakfast, all focused on stress relief and reconnecting with yourself. ## Locations In-person sessions at Justbe Holistic Studio, Sadashiva Nagar ### Visit at - Justbe Holistic Studio, Sadashiva Nagar, Bengaluru (Close to Sankey Tank, Malleshwaram, Vasanth Nagar, Mekhri Circle, RT Nagar, Seshadripuram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Sound Healing Session (60 Mins) Live acoustic therapy for 20 participants using 35+ instruments like Gongs and Singing Bowls in a sound-proofed studio. Typically ₹850-950 per person (estimate) #### Session Format * **Duration:** 60 minutes of active sound therapy plus 15 minutes briefing. * **Capacity:** Limited to 20 participants per session. * **Facilitator:** Led by Certified Sound Healer Nidhi Nahata. #### Venue & Setup * **Location:** Dedicated sound-proofed meditation room in Sadashivanagar. * **Seating:** Individual floor arrangement with cotton mattress, head cushion, and bolster pillows. * **Atmosphere:** Temperature-controlled environment with dimmed lighting. #### Instruments * **Inventory:** 35+ rare instruments including large Gongs, Tibetan Singing Bowls, Chimes, and Energy Pulse Tubes. ### 1-on-1 Health & Lifestyle Consultation 120-minute medical history and bloodwork analysis including a personalized Whole Food Plant-Based diet plan and one follow-up. Typically ₹4,500-4,800 per package (estimate) #### Consultation Details * **Primary Session:** 2 hours dedicated to analyzing health history, blood reports, and lifestyle habits. * **Follow-up:** Includes one review session to track progress after implementation. #### Strategic Plan * **Dietary Protocol:** Custom Whole Food Plant-Based meal plan (Zero Oil, Zero Dairy, Zero Sugar). * **Methodology:** Focus on disease reversal (Diabetes, BP, Thyroid) using food as medicine. #### Resources Provided * **Toolkit:** Digital recipe booklet, health tracking journal, and grocery sourcing guide. * **Education:** Curated links to cooking tips and educational videos. ## About Wellness Therapies ### Why We Offer Wellness Therapies I see so many of us running around, stressed out and half-listening to our own needs. *Nainsaafi hai yaar* (it’s unfair, buddy), ignoring what our minds and souls crave. Wellness isn’t just about food or fitness - it’s about how we feed our thoughts and spirit too. *Jaisa khao ann, vaisa pao mann* (as you eat, so becomes your mind) rings true for more than just meals. ### What You’ll Experience - **Sound Healing:** You just lie back and let rare instruments from all over the world do their thing. I use over 35 unique tools in my sound bath therapy sessions. Their vibrations gently balance your chakras, sometimes sending folks into a deep, peaceful nap or mindful trance. Small group sizes, always. People often say they leave feeling lighter and way more chill. - **Vipassana Meditation:** Honestly, Vipassana meditation retreat vibes changed my life. I keep things simple for beginners - we focus on natural breath (Anapana), watch a short video from S.N. Goenka, and finish with a plant-based healing experience over breakfast. It’s always free, always community-first. ### My Philosophy Letting go is the heart of what I offer. Whether it’s dropping old patterns, practicing *kshama bhaav* (forgiveness), or just finding a moment of quiet, everything’s connected. If you’re looking for mindfulness for stress relief or a way to reconnect with yourself, I’ve got your back. ## Highlights Browse through JustBe's best work. ### [Featured](https://mytribe.in/nidhisoganinahata/wellness-therapies/featured) - [Video: This is your invitation to experience deep healing. My sound healing sessions are intimate and transformative, using rare instruments to calm your mind and balance your energy. See how people leave feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b8cfdc-ad74-4453-a109-a08a988f20bb) - [Video: In the quiet, we find ourselves. I open my doors every Sunday for a free Vipassana meditation session, a practice of turning your attention inward. This is my offering to the community, a chance to simply watch your breath and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a995dccf-a15b-4adc-9da5-fc2d2b25e937) - [Video: People often ask if sound healing is just about sleeping. It's so much more. The vibrations guide you into a deep delta state, which can feel like a meditative trance or a deeply restorative nap. It's a unique experience for every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27126c41-e376-48d6-8127-69e20f60ee18) - [Video: In a world full of distractions, finding focus can be difficult. Vipassana meditation has been my secret to managing a busy life with a clear mind. Join me to learn how to concentrate on your breath and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f) - [Video: I believe the most interesting person you can know is yourself. My journey to this belief took decades of learning and growing. In this clip, I share why spending time to find yourself is the key to a fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7873e0-c662-41ae-80f4-d18dda28dc17) - [Video: The best part of my work is seeing the joy on people's faces. Here are some moments from a cooking class where we learned that healthy, oil-free, and dairy-free food can be incredibly delicious. The amazing sound therapy session afterwards was a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af546241-407a-4656-9df0-f0fac09a5522) - [Video: Mindful living becomes simple with three steps: pause and breathe, ask if something benefits you, and know if it came from nature or a factory. I explain how these small shifts can lead to profound changes in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a12808-dc22-4490-806f-a750c18a415f) ### [Sound Healing Therapy](https://mytribe.in/nidhisoganinahata/wellness-therapies/sound-healing-therapy) - [Video: This is your invitation to experience deep healing. My sound healing sessions are intimate and transformative, using rare instruments to calm your mind and balance your energy. See how people leave feeling lighter and more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b8cfdc-ad74-4453-a109-a08a988f20bb) - [Video: People often ask if sound healing is just about sleeping. It's so much more. The vibrations guide you into a deep delta state, which can feel like a meditative trance or a deeply restorative nap. It's a unique experience for every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27126c41-e376-48d6-8127-69e20f60ee18) - [Video: It is so fulfilling to guide these sacred sound healing therapies. I created this space to bring the therapeutic sounds of nature to you, especially when life gets too busy. Seeing calm, happy faces leave this room is my greatest joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ef3353-435f-49bd-adf6-5127bbb7a75b) - [Video: I start my day with the Mangal Geet in my meditation room, playing my instruments to create positive vibrations. This practice helps me shift my energy from my own well-being to wishing well for everyone around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a3b4ea-1333-4036-87ee-926c52809a1c) - [Video: During one of my sessions, I spoke about how we women should celebrate ourselves. When you find yourself interesting, you stop judging others. My sound healing instruments in the background are a part of creating this space for self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7873e0-c662-41ae-80f4-d18dda28dc17) ### [Vipassana Meditation & Breathwork](https://mytribe.in/nidhisoganinahata/wellness-therapies/vipassana-meditation-breathwork) - [Video: In the quiet, we find ourselves. I open my doors every Sunday for a free Vipassana meditation session, a practice of turning your attention inward. This is my offering to the community, a chance to simply watch your breath and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a995dccf-a15b-4adc-9da5-fc2d2b25e937) - [Video: In a world full of distractions, finding focus can be difficult. Vipassana meditation has been my secret to managing a busy life with a clear mind. Join me to learn how to concentrate on your breath and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f) - [Video: Vipassana is a 10-day disconnection from the world to reconnect with yourself, just like in the womb. Because this gift was given to me for free, I share it for free, opening my doors for introductory sessions to this life-changing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2feb1b-4697-4a95-88f3-34b9926c95cf) - [Video: My simplest mantra is breathing well. I've learned to control my body's temperature just through breathwork, a testament to the mind-body connection. It's a simple, powerful tool for adapting to any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbf2222-0b3c-4684-b9e3-38360c084c7b) - [Video: *Kshama Bhaav*, or the state of forgiveness, is a core part of my practice. In our meditation sessions, we practice asking for and offering forgiveness, which helps to release emotional burdens and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76e5192-ecbd-4b29-8811-cf213f44b5c3) ### [My Wellness Philosophy](https://mytribe.in/nidhisoganinahata/wellness-therapies/my-wellness-philosophy) - [Video: This year, I am choosing to watch, feel, and just be. My journey of self-love has been full of lessons in falling apart and piecing myself back together. I embrace this work in progress, one imperfect step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ecf7a-2040-49f6-8c7b-0f044169f45a) - [Video: Life often pulls us back to old habits, but awareness lights the way forward. My journey with food taught me that every twist and turn is a step forward, as long as I consciously choose the path that aligns with my soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d30aead-8328-4ad7-aec3-b72a549cb3c8) - [Video: Every small action is a step toward the life I am building. Whether it's moving my body, detoxing my thoughts, or resetting with a good book, these consistent efforts are what shape the life we dream of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b65c119-5302-4278-97f3-84ad4a603f87) - [Video: Forgiveness is liberating. For 40 years, I have practiced the Jain ritual of fasting, which taught me the power of letting go. In this short journey of life, let us carry only love, compassion, and peace forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e0fb3-5a88-442a-b30f-2cf68e771947) - [Video: Letting go is the doorway to healing and true liberation. This means letting go of people, habits, and foods that no longer serve you. Don't wait for a crisis to make a change; free your soul today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f0479-83af-4901-b4c3-32d8f8a4a924) - [Video: This is what it looks like when you start taking care of yourself. It's finding peace in sound healing, calm in reading, joy in your own company, and support in group activities. You deserve the love you so freely give to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec725607-afb7-4a80-8228-e5428d72dab0) - [Video: Whenever I feel lost or low, I turn to Louise Hay's affirmation cards. Today's message reminds me that the people in my life are mirrors, offering me an opportunity to grow and change. It's always about me, not them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ee2a9f-fda5-4e4e-94c0-d8bceea6f509) - [Video: *Kshama Bhaav* is a beautiful practice of asking for and giving forgiveness. On the Jain festival of Samvatsari, we fast to bring ourselves to a state of deep humility and surrender, asking for forgiveness from all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51afecd8-86c4-4172-b0fb-b52cd8b4611b) - [Video: I truly believe my smile is my biggest asset. The simple act of smiling releases neuropeptides that fight stress and neurotransmitters that act as natural antidepressants. It's a powerful tool for happiness that I try to share every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6122a213-8283-4ead-99c4-03f9d99e6167) - ![Behind every healthy body is a story that begins with mindful choices. The journey to wellness requires dedication, but every step you take is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715de2f5-f1fa-40ab-bfa5-40fa3632be2c) - ![The root of suffering is attachment. Whether it's attachment to people, work, or even junk food, it can blind us from reality. Breaking these chains is essential for living a fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06328ac-331d-4bd4-bdab-100bfbeb58eb) - [Video: Everyone wants to be happy, and the path to get there is self-care. When you eat, think, and do everything that is healthy, you are practicing self-love. It's that simple: self-care equals self-love equals being happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cf1cc3-2a9a-4c63-8bc2-bc2a8d13faa1) - [Video: Our actions determine our mind. If your thoughts and actions are not in sync, it's a sign that something hidden needs to be addressed. Reflecting on this helps create synergy between your intentions and your behavior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9dc4fe-123d-43c5-9485-a5c6c8c6f4fc) ### [Mindful Eating & Nutrition](https://mytribe.in/nidhisoganinahata/wellness-therapies/mindful-eating-nutrition) - [Video: Mindful living becomes simple with three steps: pause and breathe, ask if something benefits you, and know if it came from nature or a factory. I explain how these small shifts can lead to profound changes in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a12808-dc22-4490-806f-a750c18a415f) - [Video: As someone who juggles a restaurant, family, and more, I know what burnout feels like. My raw food smoothies, packed with nutrients and fiber, help my brain work better and keep me energized. Good food is essential for a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782bd4a2-07b9-4221-950c-c20c3fb9305f) - [Video: Waking up tired is a signal from your body. It could be due to a lack of nutrients, high stress, or too much screen time. Listening to these signals and making small changes, like adding more fruits and vegetables, can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edd77eb-48f5-4bee-bbb6-41fd2b65f00e) - [Video: Eating a meal is a sacred act. The food we eat nourishes the organs that work non-stop to keep us alive. We need to worship our food by appreciating it and choosing what truly serves our body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ceb7457-289a-424f-9125-63abb8312606) ### [Community Workshops & Events](https://mytribe.in/nidhisoganinahata/wellness-therapies/community-workshops-events) - [Video: The best part of my work is seeing the joy on people's faces. Here are some moments from a cooking class where we learned that healthy, oil-free, and dairy-free food can be incredibly delicious. The amazing sound therapy session afterwards was a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af546241-407a-4656-9df0-f0fac09a5522) - [Video: I love any opportunity to serve a vegan, compassionate meal. I was thrilled to open my home for FICCI FLO members, curating a nostalgic menu with my dad. It was more than a meal; it was a mindful experience with sound healing and silent eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57aadbd-260d-4025-9af4-476e5f1f54fc) - [Video: Sharing my journey at the Happiest Health Summit was so rewarding. I spoke about how mindful choices, starting with a single thought, can shape our entire nature. It was wonderful to connect with nutritionists and students on mindful well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0664e9c6-1d53-44b9-a66c-e35729ae9ef3) ## Meet your expert [JustBe](https://mytribe.in/nidhisoganinahata) ### My story Mumbai roots, Marwari family, eldest of four sisters - hospitality is just in us. Dad was always fussing about how we served chai, not our grades! Life took me from homemaker to psychology student, then restaurant owner at 44. Health issues? Oh, plenty - rosacea, migraines, cholesterol flying high. Ditching dairy and refined stuff changed my life. Now, I’m a grandma, still doing things my way. Justbe is me choosing happiness, every single day. ### My work - **What We Do**: Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant. - **Food from Nature’s Farmacy**: We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back. - **No Cheat Days Here**: If you love your body, you don’t cheat it. Our way is mindful, not restrictive. - **Sound Healing for Soul**: Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal. - **Nidhi’s Seasonal Prana Salad**: My special salad is packed with prana, changes with the seasons, and is honestly my daily joy. ## More services from JustBe - [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops) · ₹1,200-4,000 per person per workshop (estimate) - [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) · ₹1,500-5,000 per session (estimate) - [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) · ₹250-800 per person (estimate) ## Book To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Therapies%20by%20JustBe.)