--- title: "Refreshing Plant-Based Smoothies & Healthy Drinks in Bengaluru" description: "Cleanse your system with natural, fiber-rich drinks and healthy smoothies. Discover dairy-free, oil-free recipes like Thandai and detox shots with Nidhi Nahata." canonical: https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/refreshing-drinks-smoothies last_updated: 2025-08-21 --- # Refreshing Plant-Based Smoothies & Healthy Drinks in Bengaluru Tribe Verified · Daily detox ritual for 6+ years By [JustBe](https://mytribe.in/nidhisoganinahata) · Workshops at Sadashiva Nagar studio; Travels across India for speaking · ₹1,800 per person (estimate) Part of [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops). [View full gallery](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/gallery) Start your day with energy or cool down naturally. These are my daily essentials — made with whole ingredients, zero dairy, and pure intention. ## Photos and videos - [Video: This fiber-rich smoothie is the best broom you can use to clean your body. I've had it every single day for six years, and I only regret not starting sooner. It's a blend of banana, berries, mint, and dates that detoxifies your system and boosts immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c638c462-aecf-4e5f-9ed5-4bf827861516) - [Video: I have this cleansing, detoxing smoothie every day and never get bored because I switch up the greens and use seasonal fruits. It's a fibrous blend that improves immunity, aids digestion, and helps remove any junk I might have eaten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9039b4f9-3b0f-4867-9c39-6d5869eb294d) - [Video: Can a milkshake be healthy? Yes! This Mango Mylkshake is one of my favorites. It's made with fresh mango, almonds, and dates instead of dairy milk and sugar. It's a delicious way to enjoy the mango season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85517855-1a25-45d5-b496-d466dfba946a) - [Video: With a new COVID variant emerging, it's important to keep our immunity strong. These immunity bombs are easy to make. I blend lemon, fresh turmeric, ginger, and spices, then freeze the paste into cubes. Just add one cube to hot water for an instant immunity booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d5788e-7a24-41dc-9b5e-512226d2cd6c) - [Video: Why buy aerated drinks when you can make this amazing mocktail with coconut water? I blend fresh coconut water and its tender malai with a few drops of beetroot juice for color, some chia seeds, and a drop of rose water. It's simple and so refreshing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc231678-2bc3-4ca4-bbdf-9bc985a2a1e4) - [Video: Here is my recipe for a Pink Coconut Mocktail. It's a beautiful and hydrating drink made with tender coconut water, malai, a splash of beetroot juice for that lovely pink hue, and a hint of rose water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1874d9-4634-40d7-9afb-d69e11d428a1) - [Video: There's nothing like making nimbu paani with lemons grown in your own garden. The taste of this fresh Gandharaj nimbu pani with homegrown mint is unbeatable. It's a simple pleasure that feels so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892bce98-b1d0-4591-8a06-61eac5263fe2) - [Video: Did you know ash gourd is nature's gift with the highest pranic powers? It can nourish the body, clear the skin, and calm the nervous system. This simple ash gourd juice is like a broom for your system, flushing out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ed882-d355-423f-91b3-27874dad652e) - [Video: This is a traditional Rajasthani recipe for Kanji, a probiotic drink that beats the summer heat. It's made with just carrots and beetroot, fermented under the sun to create a gut-friendly drink packed with Vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b41456-4980-4e71-8077-0adde2c9f240) - [Video: Happy Holi! It's time for Thandai, and I'm showing you how to make the healthiest, tastiest version. This recipe uses a blend of nuts, seeds, and spices, sweetened with date paste. You can make the powder in advance and enjoy a refreshing glass anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ce13c-56d6-4216-802d-ca898a10b09d) - [Video: This Holi, make a delicious and nutritious Thandai. My power-packed recipe includes a variety of nuts and seeds like almonds, pistachios, and melon seeds, blended with spices. It's a hydrating energy booster perfect for celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a793e-b01d-4f5d-94dc-bf9be197e873) - [Video: Have you ever had Almond Thandai without dairy milk? You'll be surprised that you don't need it. With just eight soaked almonds, you can make a glass of delicious and creamy plant-based milk for your thandai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8137b9-bf6b-4c32-a835-4f1c2cf2fc47) - [Video: Sattu is one of nature's best proteins. This Sattu Buttermilk is a vegan version of the popular Indian drink, with cooling properties and packed with protein, iron, and calcium. It's the perfect drink to have on a hot day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0fd994-d833-4804-824e-50cd2ef723cd) - [Video: This is nature's multivitamin mix, made with common kitchen ingredients. I blend a variety of seeds like cumin, fennel, and flax with dried curry and tulsi leaves. A spoonful of this powder in water is a great way to get your essential vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc208575-db49-4294-8d49-ad597e20ff40) ## About Refreshing Drinks & Smoothies I treat my daily smoothie as a 'broom' for my system. Instead of grabbing processed drinks, I blend fiber-rich greens with seasonal fruits and dates to naturally cleanse my arteries and boost my gut health. It is not about counting calories; it is about choosing food that actively works to remove waste and provide clean, sustainable energy for the day ahead. Why do we settle for aerated, sugary drinks when nature gives us everything we need? My kitchen at Justbe in Sadashiva Nagar is where I turn everyday ingredients into 'Nature's Farmacy.' Whether it is a cooling Sattu Buttermilk for protein, an immunity bomb made of fresh turmeric and ginger, or a probiotic Kanji fermented under the sun, every drink I make serves a purpose. I have been drinking my signature fiber-rich smoothie for over six years. I do not use milk, oil, or refined sugar. I use what is in season—mint, spinach, kale, or berries—to keep the nutrition profile diverse. Many people ask me how to make traditional Indian drinks like Thandai or Nimbu Paani healthier. The answer is simple: swap the white sugar for dates, use fresh nuts for creamy textures, and avoid dairy entirely. When you eat, drink, and live in a way that respects your body, you find that your cravings change. Jaisa khao ann, vaisa pao mann (as you eat, so becomes your mind). I invite you to join my hands-on workshops in Bengaluru where we can explore these recipes together, step by step. ## About JustBe At 50, I traded my corporate life for a whole-food plant-based journey. I am a grandmother, a wellness coach, and a firm believer that the healthiest drinks come straight from nature's kitchen, not a factory. [See all of JustBe's services](https://mytribe.in/nidhisoganinahata) ## More from Public Speaking and Workshops by JustBe - [Featured](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/featured) - [My Story: From Homemaker to Healer](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-story-from-homemaker-to-healer) - [My Philosophy: Talks & Insights](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-philosophy-talks-insights) - [Hands-On Workshops & Events](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events) - [In the Spotlight: Media Features & Collaborations](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/in-the-spotlight-media-features-collaborations) - [Nourishing Main Courses & Snacks](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nourishing-main-courses-snacks) - [Guilt-Free Desserts & Sweets](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/guilt-free-desserts-sweets) - [Nature's Pharmacy: Kitchen Tips & Ingredient Wisdom](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nature-s-pharmacy-kitchen-tips-ingredient-wisdom) ## More services by JustBe - [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) - [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) - [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies) ## Similar work from other experts - [Refreshing Plant-Based Hydrating Drinks & Smoothies](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/hydrating-drinks-smoothies) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Fresh, plant-based smoothies and nourishing drinks in Bengaluru](https://mytribe.in/satvegik/healthy-snacks/smoothies-healthy-drinks) by Satvegik · Healthy Snacks · Delivers across Bengaluru; Pickup available in Hulimavu - [Herbal Teas & Ayurvedic Wellness Drinks](https://mytribe.in/actvebody/ayurvedic-organic-product-retail/herbal-teas-health-drinks) by Actve Body · Ayurvedic & Organic Product Retail · Visit the store in Borivali West, Mumbai or get products delivered across India - [Healthy Smoothies and Juices for Natural Wellness](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/sip-your-way-to-health) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi - [Traditional Indian Drinks: Kulhad Lassi & Badam Milk in Bangalore](https://mytribe.in/halwaisweets/indian-sweets-snacks-chaat/thirst-quenchers) by Halwai Sweets and Snacks · Indian Sweets, Snacks & Chaat · Visit stores in Varthur & Balagere; Delivers to Bellandur, ITPL & nearby areas - [Healthy & Refreshing Recipes for Your Wellness Journey](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition/healthy-refreshing-recipes) by Taffylene · Weight Management & Lifestyle Nutrition · Online consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong ## Book To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20refreshing%20drink%20and%20smoothie%20recipes%20on%20mytribe%20and%20would%20love%20to%20learn%20more%20about%20your%20plant-based%20workshops.)