--- title: "Hands-On Plant-Based Cooking Workshops in Bangalore | Nidhi Nahata" description: "Join Nidhi Nahata for hands-on plant-based cooking workshops in Bangalore. Learn to cook delicious, oil-free, and sugar-free recipes that heal your gut." canonical: https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events last_updated: 2025-08-21 --- # Hands-On Plant-Based Cooking & Wellness Workshops Tribe Verified · Founder of India's first WFPB restaurant By [JustBe](https://mytribe.in/nidhisoganinahata) · Workshops at Sadashiva Nagar studio; Travels across India for speaking · ₹1,800 per person (estimate) Part of [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops). [View full gallery](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/gallery) Learn to turn your kitchen into a 'farmacy.' Join my hands-on workshops in Bangalore where we unlearn old habits, cook delicious food, and heal together. ## Photos and videos - [Video: I look forward to my masterclasses because they are my way of helping you turn your kitchen into a pharmacy. My upcoming session focuses on diabetic-friendly cooking and weight management. We have an early bird offer, so register today and let's cook together!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2898999c-378f-4985-bb6c-fbc6731b76f7) - [Video: Do you find it difficult to make salads interesting? I eat 70% raw food, so it has to be tasty! This Saturday, I'm teaching a class on 10 delicious raw dishes. We won't just cook together; we'll eat together. So come with an empty stomach, as it will be a full meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691624c7-a601-425b-8f87-c1bdf3b7ffb0) - [Video: I was so thrilled to take 21 wonderful people on a culinary trip in my "Around the World in 8 Plates" cooking class. We explored everything from Italian Focaccia to a Spanish Frittata. Stay tuned for our next class!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c05048-3bad-49d1-9a04-630962018c76) - [Video: Vipassana is a 10-day disconnection from the world to reconnect with yourself. It was a beautiful gift in my life, and I want to share it. We host free introductory sessions at Justbe, because an experience this valuable should be accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2feb1b-4697-4a95-88f3-34b9926c95cf) - [Video: The most difficult thing today is to focus without distraction. My secret tool has been Vipassana meditation. Every Sunday at 8 AM, we open our doors at Justbe for a free session for beginners and old practitioners, followed by a whole-food plant-based breakfast and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f) - [Video: If it's been a long time since you've experienced true quiet, I invite you to join our free Vipassana session at Justbe. It's an art of turning your attention inwards, taking you back to a primal way of living in peace and silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a995dccf-a15b-4adc-9da5-fc2d2b25e937) - [Video: This is what self-care looks like. Our mindful moments workshops, created in collaboration with Miror for Women, are all about celebrating strong, mindful women and giving yourself the love you so freely give to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec725607-afb7-4a80-8228-e5428d72dab0) - [Video: Here's what participants had to say about our "Back to the Basics" cooking class. We learned to make everything from protein-rich curd without milk to malai kofta without oil. The bonus sound therapy session was a wonderful surprise for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af546241-407a-4656-9df0-f0fac09a5522) - [Video: In collaboration with Gourmetised, we taught over 25 people how to rely on Nature's Farmacy instead of man's pharmacy. With 11 basic healthy recipes, our attendees are now ready to taste good health in their own kitchens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb429f4-5a5d-494a-9eb4-639e9c1c3a44) - [Video: Six years ago, my life was transformed by Dr. Nandita Shah. Now, it is our privilege to host her at Justbe for a seminar on reversing diabetes and high blood pressure through a whole-food plant-based lifestyle. Join us for this empowering session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f463b3f0-f6ff-468a-b75f-d66fd045470c) - [Video: Are you trying to eat healthy without missing out on your favorite foods? Join my live cooking class on Instagram every Friday at 4 PM. I share how to make all kinds of dishes, from snacks to desserts, in the most delicious and healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754ae99-49f2-4fe2-a390-a374b2bd59b3) - [Video: Gut health is the new buzzword, but it's an age-old concept. If you feel bloated, gassy, or constipated, you need to take care of your tummy. Join my cooking masterclass on gut health to learn recipes that will keep your tummy happy and your body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f9f520-606b-4049-87a6-7bbbf38a0088) - [Video: I'm getting ready for my upcoming cooking class, and the excitement is off the charts! I've created 10 new superfood recipes, including sugar-free desserts, all completely whole-food plant-based. I can't wait to share them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939fde10-f3ea-4d7c-bcc2-0cd8cea65d12) - ![After a successful masterclass in June, we are back with another one focusing on quick and easy recipes for diabetes control and weight management. Let's unlearn, cook, and taste together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a106cc-fe13-4ceb-805e-771661a2ed6f) - [Video: One in every ten people is diabetic, and many struggle with weight. My upcoming cooking class will teach you smart strategies and interesting recipes so you don't feel deprived. Seats are filling up fast, so register today!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49d839-27c5-4933-b529-f10fd1c0f3b3) - ![Join my exclusive Nourishing Raw Food Workshop to cleanse, glow, and energize. This masterclass will reveal the secrets to detoxification with food that loves you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26480aeb-9c3f-4591-b1fa-05bf8db4182a) - [Video: By popular demand, our next cooking class is all about bakes and breads from around the world. From a Spanish frittata to a gluten-free focaccia and a lemon blueberry teacake, these recipes will be perfect for your Diwali parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458f2c02-1306-46ab-a980-8d3aec72146d) - !["This was definitely more than a cooking class, there was a lot of unlearning and learning to do." It was a joy to introduce everyone to healthy cooking and show how easy it is to bring Dr. Nature into the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb55dd-3397-4af6-8523-ee10a10c857d) - !["Enjoyed the session thoroughly. Thanks to the Founder of Justbe who has been constantly serving us healthy dishes with a smile." It's always a pleasure to share my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708b290f-baa4-4e65-9ddc-0a21dba6f97e) - !["Great way to have tasty and healthy food. Will definitely be back for the next session." This is the feedback that keeps me going!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2a109-04c1-4e84-961a-3198be212a3a) - !["It's my first time in the live cooking class, one of the best ones. Learning the healthy option to live, seriously we are very lucky to know Justbe." I am so grateful to hear this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d0b6f3-58e0-4d14-aaa4-5b656fe3a377) - !["It was a very different experience, an introduction to an alternate way of cooking and lifestyle. Delicious food, loved the cold coffee." We love opening minds to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80517e67-ae34-4531-a757-0d561d36d7d9) ## About Hands-On Workshops & Events In my masterclasses, we don't just watch—we cook, we taste, and we eat together as a community. You will learn that healthy, oil-free food doesn't mean compromising on taste; in fact, you’ll be surprised at how easy it is to make delicious, gut-friendly meals that actually heal your body without any refined sugar, dairy, or maida. For me, the kitchen is where real change starts. It is not just about a recipe; it is about 'unlearning' the habits that made us sick in the first place. Whether you are struggling with diabetes, weight issues, or just want to feel more energetic, my hands-on workshops are designed to give you practical tools for a whole-food plant-based lifestyle. ### What to expect in our sessions We keep our batches small to ensure personal attention. You get to learn techniques for cooking without oil or dairy—using premium ingredients like Kimia dates, nut butters, and saffron to get that rich flavor we all love. It is about understanding that your body doesn't need 'cheat days' because the food you eat should be food that loves you back. ### More than just food Beyond the kitchen, I host free Vipassana meditation sessions every Sunday morning at my Sadashiva Nagar studio. This is my way of sharing a practice that saved me from distraction and stress. We also offer immersive sound healing sessions using rare instruments like gongs and singing bowls to help you reconnect with yourself. We are not just a cooking class; we are a community in Bangalore working to reverse lifestyle diseases, one meal at a time. Join us to move away from man's pharmacy and towards nature's farmacy. ## About JustBe I’m Nidhi. After reversing my own health issues—and seeing my family recover—I knew I had to share this. I don't just teach recipes; I teach a way of living that respects your body. [See all of JustBe's services](https://mytribe.in/nidhisoganinahata) ## More from Public Speaking and Workshops by JustBe - [Featured](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/featured) - [My Story: From Homemaker to Healer](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-story-from-homemaker-to-healer) - [My Philosophy: Talks & Insights](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-philosophy-talks-insights) - [In the Spotlight: Media Features & Collaborations](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/in-the-spotlight-media-features-collaborations) - [Nourishing Main Courses & Snacks](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nourishing-main-courses-snacks) - [Guilt-Free Desserts & Sweets](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/guilt-free-desserts-sweets) - [Refreshing Drinks & Smoothies](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/refreshing-drinks-smoothies) - [Nature's Pharmacy: Kitchen Tips & Ingredient Wisdom](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nature-s-pharmacy-kitchen-tips-ingredient-wisdom) ## More services by JustBe - [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) - [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) - [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies) ## Similar work from other experts - [Plant-Based Cooking Workshops in Bangalore](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/specialized-cooking-workshops) by Upasana Bijoor · Plant-Based Cooking Classes & Workshops · Classes online and at studio in New Tippasandra - [Nutrition Workshops: Cook, Learn, and Connect for Real Health](https://mytribe.in/gauravi_vinay/group-nutrition-workshops/my-workshops-cook-learn-and-connect) by Gauravi Vinay · Group Nutrition Workshops · Online seminars and in-person workshops across Bengaluru - [Healthy Cooking Workshops in Action](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/my-cooking-workshops-in-action) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Our Featured Plant-Based Creations & Workshop Highlights](https://mytribe.in/thevedickitchen/vegan-healthy-cooking-workshops/featured) by The Vedic Kitchen · Vegan & Healthy Cooking Workshops · Online workshops and in-person at kitchen in Sector 50, Gurugram - [Soulful Plant-Based Kitchen and Wellness Meals](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Practical Plant-Based Nutrition and Wellness Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/featured) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops ## Book To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I'm%20interested%20in%20the%20Hands-On%20Workshops.%20Can%20you%20tell%20me%20when%20the%20next%20cooking%20masterclass%20is%20happening%3F)