--- title: "Nidhi Nahata: Holistic Health & Plant-Based Wellness Coaching" description: "Transform your life with Nidhi Nahata. Expert in whole-food plant-based nutrition, holistic wellness, and mindful living in Bangalore. Start your healing today." canonical: https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/featured last_updated: 2025-08-21 --- # Nidhi Nahata: Transform Your Health Through Nature Tribe Verified · Reversing lifestyle diseases through nature's food. By [JustBe](https://mytribe.in/nidhisoganinahata) · Workshops at Sadashiva Nagar studio; Travels across India for speaking · ₹1,800 per person (estimate) Part of [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops). [View full gallery](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/gallery) I transformed my health by treating my kitchen like a ‘Farmacy.’ I share the power of whole-food, plant-based living to help you reclaim your energy, reverse lifestyle diseases, and find true vitality. ## Photos and videos - [Video: It took me five decades to fall in love with my life, but today I can say I've learned to embrace everything that comes my way. In my TEDx talk, I share how every experience, good and not-so-good, was a preparation for who I am today. My biggest learning is simple: just be you, and the world will adjust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e0b7b6-6dd9-459f-89f5-a1e203d96b12) - [Video: People often ask why I am so passionate about whole-food plant-based living. The answer is my family. In this podcast, I share the personal stories of how this lifestyle reversed my husband's asthma and gave my 80-year-old nani her strength back. It’s proof that at any age, the body responds to good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f53aa4-12b8-4186-8f22-9ed7ae255584) - [Video: My masterclasses are more than just cooking demonstrations; they are a chance for me to enter your kitchen and help you create a "Farmacy" at home. I teach you how to make delicious, whole-food plant-based meals that can help manage diabetes and weight, proving that healthy eating is joyful, not restrictive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab4a50-6bc3-4e6e-8c91-1a7482ef6bd2) - [Video: Our sound healing sessions are an intimate and transformative experience. I invite you to join us for a profound journey of relaxation, using over 35 rare instruments from around the world. People walk in with the weight of the world and leave feeling lighter, calmer, and more connected to themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b8cfdc-ad74-4453-a109-a08a988f20bb) - [Video: I often hear people talk about needing a "cheat day." This makes me wonder, if you truly love something, would you cheat on it? I believe in loving my body, and that means nourishing it consistently, not betraying it. When you make choices that honor your health, the desire to "cheat" simply fades away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b728c4c-cc5f-47df-a6fd-a42881344f4e) - [Video: My journey started with high cholesterol and a doctor's warning. I refused medication and instead attended a 21-day health retreat that changed my life. I learned that dairy and refined products were the root cause of not just my issues, but my family's too. This is the core of my message: food is medicine, and nature cures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b4f150-fdfb-49ad-be30-3fcf809ac4a2) - [Video: I often hear the phrase, "Life is short, eat what you want." But I see it differently. We wouldn't put diesel in a petrol car, so why do we put anything and everything into our bodies? Our health is 75% dependent on what we eat. Making mindful choices is not about restriction; it's the highest form of self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ec72eb-de07-4c3c-9db9-311363160e13) ## About Featured My path to wellness didn't start in a clinic, but with my own struggle against high cholesterol, migraines, and painful rosacea. I decided to stop viewing food as just calories and started treating it as medicine. By removing oil, dairy, and refined sugar from my diet, I didn't just reverse my health issues—I saw my husband's asthma and my grandmother's strength improve within weeks. This is not about restriction; it is about choosing to love your body enough to fuel it properly. Many people ask me about ‘cheat days,’ and my answer is simple: if you truly love someone, would you cheat on them? The same applies to our bodies. We are what we eat, and we cannot expect a car to run on the wrong fuel. Why do we treat our bodies with less respect than our vehicles? My approach is rooted in the philosophy that nature provides everything we need to heal. At my studio in Sadashiva Nagar, I help people unlearn years of bad habits. Whether through my cooking masterclasses where we create gourmet, oil-free meals from scratch, or my sound healing sessions that use over 35 rare instruments to calm a busy mind, my goal is the same: to help you reconnect with yourself. ### Why Whole-Food Plant-Based (WFPB)? * **Energy:** Real food gives you sustained energy, not the crash that comes from processed junk. * **Healing:** Your body has an incredible ability to repair itself when you stop introducing inflammatory ingredients like dairy and refined flour. * **Sustainability:** This is a lifestyle, not a temporary diet. It is about being conscious and compassionate with every meal you prepare. I have seen 80-year-olds regain their balance and young professionals overcome chronic fatigue just by changing what is on their plates. It is never too late to start, and you do not need to be perfect to make a change. You just need to be willing to listen to what your body is asking for. ## About JustBe I am a grandma, a TEDx speaker, and a firm believer that age is just a number. My mission is to show you that with the right, mindful choices, you can become the most interesting and vibrant version of yourself. [See all of JustBe's services](https://mytribe.in/nidhisoganinahata) ## More from Public Speaking and Workshops by JustBe - [My Story: From Homemaker to Healer](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-story-from-homemaker-to-healer) - [My Philosophy: Talks & Insights](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-philosophy-talks-insights) - [Hands-On Workshops & Events](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events) - [In the Spotlight: Media Features & Collaborations](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/in-the-spotlight-media-features-collaborations) - [Nourishing Main Courses & Snacks](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nourishing-main-courses-snacks) - [Guilt-Free Desserts & Sweets](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/guilt-free-desserts-sweets) - [Refreshing Drinks & Smoothies](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/refreshing-drinks-smoothies) - [Nature's Pharmacy: Kitchen Tips & Ingredient Wisdom](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nature-s-pharmacy-kitchen-tips-ingredient-wisdom) ## More services by JustBe - [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) - [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) - [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies) ## Similar work from other experts - [Holistic Plant-Based Healing and Nutrition Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/featured) by Upasana Bijoor · Holistic Nutrition & Lifestyle Coaching · Online coaching and in-person sessions at New Tippasandra - [Holistic Nutrition and Corporate Wellness](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/featured) by Kirti Yadav · Corporate Wellness Programs · On-site corporate sessions across Bengaluru - [Real Nutrition and Sustainable Health Transformation](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/featured) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Holistic Nutrition & Traditional Indian Cooking Methods](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching/featured) by Krishnaveni Kasturi · Healthy Indian Cooking Coaching · Online coaching program - [A Holistic Approach to Sustainable Daily Health](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/featured) by Livstylrs · Personalized Nutrition & Diet Planning · Available Online; Home visits in Bengaluru & Studio in Jigani - [Real Nutrition Journeys and Wellness Transformations](https://mytribe.in/dt.sonam/general-nutrition-wellness-coaching/featured) by Sonam · General Nutrition & Wellness Coaching · Online consultations across India ## Book To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20work%20on%20mytribe%20and%20I'd%20like%20to%20learn%20more%20about%20your%20health%20coaching%20and%20workshops.%20How%20do%20we%20get%20started%3F)