---
title: "Public Speaking and Workshops by a TEDx Lifestyle Coach - mytribe"
description: "Transform your life with inspirational public speaking and wellness workshops by TEDx speaker Nidhi Nahata. Join our plant-based cooking classes or sound healing therapy sessions in Bangalore to embrace a healthier, mindful lifestyle. Book your spot today!"
canonical: https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops
last_updated: 2025-08-21
---

# Public Speaking and Workshops in Bengaluru

By [JustBe](https://mytribe.in/nidhisoganinahata) · We share our real journey and teach practical plant-based cooking, mindful living, and wellness through interactive talks and hands-on workshops at our Bangalore center.

## Locations

Workshops at Sadashiva Nagar studio; Travels across India for speaking

### Travels to

- Travels across India for speaking engagements (India, India)

### Visit at

- Workshops at Justbe Holistic Studio, Sadashiva Nagar, Bengaluru (Close to Sankey Tank, Malleshwaram, Mekhri Circle, Palace Grounds, Vasanth Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Sound Healing & Wellness Meal

Integrated wellness session featuring a 60 minute immersive sound bath with 35+ instruments followed by a wholesome plant based meal.

Typically ₹1,800-2,200 per person (estimate)

#### Sound Therapy
* Duration: 60 minute sound bath.
* Instruments: Uses 35+ rare instruments including Tibetan bowls, gongs, chimes, and energy pulse tubes.
* Guidance: Includes breathwork introduction and guided relaxation techniques.
* Setup: Mats, bolsters, and eye masks provided in an acoustically treated space.

#### Dining Experience
* Meal: Full plant based meal (Breakfast or Lunch) served at the bistro post session.
* Dietary Specs: Menu is oil free, sugar free, and dairy free.
* Beverage: Includes one herbal infusion or nut milk based healthy drink.
* Interaction: Group discussion or health Q&A included.

### Plant-Based Gourmet Cooking Masterclass

3 hour hands-on workshop covering 4 to 5 oil free, sugar free recipes using premium ingredients like Kimia dates, including full tasting and recipe booklets.

Typically ₹2,500-3,500 per person (estimate)

#### Session Details
* Duration: 2.5 to 3 Hours approx.
* Format: Interactive demonstration with hands-on elements.
* Batch Size: Intimate group of 15 to 20 participants.

#### Curriculum
* Recipes: 4 to 5 theme based items taught per session (e.g., Dairy Free Dairy, Festive Sweets).
* Ingredients: Premium substitutions including Kimia dates, cold pressed nut butters, almond flour, and saffron.
* Exclusions: No refined sugar, oil, or processed flour used.
* Education: Explanation of label reading and nutritional benefits of whole foods.

#### Takeaways
* Food: Participants eat full portions of all prepared items (equivalent to a heavy snack or light meal).
* Materials: Professionally printed folder with detailed recipes and shopping tips.
* Extras: Welcome drink included plus Q&A time regarding health management.

### Corporate Keynote & Wellness Talk

60 minute session by a TEDx speaker on health transformation or mindfulness, customized for corporate or educational audiences.

Typically ₹40-60K per session (estimate)

#### Engagement Format
* Duration: 45 to 60 Minutes (Keynote or Fireside Chat).
* Interaction: Includes 15 minute dedicated audience Q&A.
* Language: English or Hinglish based on audience preference.

#### Content & Speaker
* Topics: Custom themes like Leadership & Gut Health, Sustainable Living, or Personal Transformation.
* Speaker: TEDx Speaker and Certified Lifestyle Coach.

#### Logistics
* Travel: Includes travel to venues within Bangalore city limits.
* Coordination: Includes pre event call to align on messaging and deliverables.
* Tech: Speaker provides presentation deck; client provides AV setup.

## About Public Speaking and Workshops

### Why I Speak: My Journey

My story started with a simple question - why do we treat our bodies worse than our cars? Battling high cholesterol and skin problems, I switched to plant-based foods and saw real change. My husband’s asthma improved, my nani found her strength again. I’m not about dieting - I’m about food that gives you real energy, not just calories.

### What I Share

I speak at all kinds of places - corporate setups, college festivals, wellness summits. My talks are less lecture, more life story. I cover:
- Going from a homemaker to starting India's first whole-food plant-based restaurant at 50
- How “food as medicine” reversed health issues for me and my family
- Busting myths that healthy food is boring or too expensive
- How mindfulness (like Vipassana meditation) and self-reflection shaped my journey
- Why age is just a number, especially for women wanting to follow their dreams

### Workshops: Learn by Doing

If you want to go deeper, my workshops at my Bangalore wellness center are hands-on and personal.
- Cooking masterclasses: Zero oil, sugar, maida, or dairy, but loads of taste. We cook everything from Italian to Indian, as simple as possible.
- Mindful living workshops: Free Vipassana sessions every Sunday, plus sound healing therapy using rare instruments for deep calm.

### It’s a Calling

For me, this is not just a job. People ask about “cheat days”, but when you love your body, you don’t want to cheat. Honestly, it feels like हम ऊपर वाले का काम कर रहे हैं (we’re doing God’s work). जैसा खाओ अन्न, वैसा पाओ मन (as you eat, so becomes your mind).

## Highlights

Browse through JustBe's best work.

### [Featured](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/featured)

- [Video: It took me five decades to fall in love with my life, but today I can say I've learned to embrace everything that comes my way. In my TEDx talk, I share how every experience, good and not-so-good, was a preparation for who I am today. My biggest learning is simple: just be you, and the world will adjust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e0b7b6-6dd9-459f-89f5-a1e203d96b12)
- [Video: People often ask why I am so passionate about whole-food plant-based living. The answer is my family. In this podcast, I share the personal stories of how this lifestyle reversed my husband's asthma and gave my 80-year-old nani her strength back. It’s proof that at any age, the body responds to good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f53aa4-12b8-4186-8f22-9ed7ae255584)
- [Video: My masterclasses are more than just cooking demonstrations; they are a chance for me to enter your kitchen and help you create a "Farmacy" at home. I teach you how to make delicious, whole-food plant-based meals that can help manage diabetes and weight, proving that healthy eating is joyful, not restrictive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab4a50-6bc3-4e6e-8c91-1a7482ef6bd2)
- [Video: Our sound healing sessions are an intimate and transformative experience. I invite you to join us for a profound journey of relaxation, using over 35 rare instruments from around the world. People walk in with the weight of the world and leave feeling lighter, calmer, and more connected to themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b8cfdc-ad74-4453-a109-a08a988f20bb)
- [Video: I often hear people talk about needing a "cheat day." This makes me wonder, if you truly love something, would you cheat on it? I believe in loving my body, and that means nourishing it consistently, not betraying it. When you make choices that honor your health, the desire to "cheat" simply fades away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b728c4c-cc5f-47df-a6fd-a42881344f4e)
- [Video: My journey started with high cholesterol and a doctor's warning. I refused medication and instead attended a 21-day health retreat that changed my life. I learned that dairy and refined products were the root cause of not just my issues, but my family's too. This is the core of my message: food is medicine, and nature cures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b4f150-fdfb-49ad-be30-3fcf809ac4a2)
- [Video: I often hear the phrase, "Life is short, eat what you want." But I see it differently. We wouldn't put diesel in a petrol car, so why do we put anything and everything into our bodies? Our health is 75% dependent on what we eat. Making mindful choices is not about restriction; it's the highest form of self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ec72eb-de07-4c3c-9db9-311363160e13)

### [My Story: From Homemaker to Healer](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-story-from-homemaker-to-healer)

- [Video: My story begins with a health scare. My cholesterol was at 300, and doctors insisted on medication. I was a vegetarian, providing my family with what I thought was the purest milk from our own cow, yet we were all facing health issues. This confusion led me to a retreat where I had a life-changing realization about dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53539dc2-ac79-4c86-8afe-318f67f6b2d2)
- [Video: During a 21-day retreat, I discovered the power of whole-food plant-based eating. No oil, no sugar, no dairy. My energy soared, and I felt a profound shift. I came home and immediately changed my family's diet. My husband's 23-year-long acidity vanished, and my son, after 15 years of suffering, no longer needed his asthma inhaler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c0671d-0200-4560-a741-bacfab987a0d)
- [Video: After seeing the miracles in my own home, my son asked a simple question: "Where can we eat out?" I searched all over India and found no restaurant serving our kind of food. That night, I decided to open one myself. With my husband's support for just three months, I started Justbe, and six years later, we are still here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38a53cb-c577-42d5-9e65-fe5912535358)
- [Video: People are often surprised when I say we use no milk, no oil, and no ghee, yet we feel better than ever. Giving up dairy and refined products made a huge difference. My cholesterol dropped from 300 to below 200, my rosacea cleared up, and my husband's asthma disappeared. This is the gift of health I want to share with everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788d3582-d120-4da7-a27d-f79199e20cda)
- [Video: Looking back, I see how my childhood prepared me for this path. Growing up as the eldest of four sisters in a Marwari home, hospitality was ingrained in me. I was always the one making chai for guests or serving food. I never imagined that this early training would one day lead me to run my own hospitality business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8c344a-4317-41a7-a9e8-c8bcd8c067d9)
- [Video: The first two months of running my restaurant were incredibly hard; survival instinct was all I had. I was learning everything on the fly, from managing the kitchen to washing dishes, all while running my home. But the joy I get today from serving food that heals, one plate at a time, makes every struggle worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff55d20-f82b-49d3-9f4b-6c7aacec075e)
- [Video: On the opening day of my restaurant, four staff members disappeared. My family, my husband, my sister, and my son, stepped in without a second thought. We served, we took orders, we cleared plates. That day, I learned that I will never give up. That has become my mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feea7fd-1198-4abe-81f3-8cc4d7130021)
- [Video: I took the road less traveled, but I was determined to make it accessible for everyone. I wanted a 10-year-old to crave my food and an 80-year-old to find something they could enjoy. A healthy lifestyle isn't just for the affluent; it's for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e011913-f124-445d-8636-0c59d99afd83)
- [Video: During a consultation, a cancer patient was more worried about her hair loss than her illness. It made me question our attachment to external appearances. To understand this better, I shaved my head. It was a liberating experience that gave me wings to fly, reinforcing my belief in living for myself, not for the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b50549e-0233-4fab-9f27-90c23fa60334)
- [Video: This book, "100 Self-Portraits, 100 Dreams," features my story as a mother. Being a mom to my two boys, Vardhan and Dev, taught me unconditional love and the strength to fight for them. It made me a warrior, just like my own mother. My children gave me the love and the pain that helped me grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff0248e-782b-4c14-a5f8-df2d28703056)
- [Video: I believe in celebrating the women in my life. Recently, I helped my 75-year-old mother-in-law start her own social media page to share her talent and experience with the world. It's a small initiative to show that passion is ageless and to give her a new sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d783cc6-f69e-41ea-adc8-e0293cf5afa7)
- [Video: In our home, we have a culture of open feedback. I've given my husband, sons, and daughter-in-law permission to tell me when I'm not doing something right. This creates a space of trust where we can all help each other grow, because if not them, then who?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a98eed8-c26f-464a-92fd-53a0978a3f8b)
- [Video: My birthday is extra special because I share it with my restaurant, Justbe. For our sixth anniversary, a guest called me the "mother of all vegans." It brought me to tears because Justbe is an extension of my home, and I truly care for everyone's health like a mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31345664-024d-4543-9d28-a1a191b1471a)
- [Video: When I started, I had to create the demand for whole-food plant-based cuisine. Chefs would tell me, "Ma'am, no one will come to eat this food." But I believed. I remember a guest in 2021 saying he felt like he had stepped into the year 2026. That's when I knew I was doing the universe's work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8638f-5ddc-4803-9795-b821b2604c3f)
- [Video: In this conversation, my guest Shruti Sethi shares her journey of reversing Hodgkin's Lymphoma. We discuss how she initially craved sugar, a common response to feeling low, without realizing that sugar is food for cancer. Her story is a powerful testament to the impact of diet on health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2e0741-90d6-44a0-934b-9b6e83699161)
- [Video: When Shruti was diagnosed with cancer, her first reaction was denial and fear of chemotherapy. She hid her condition and shut herself away, determined to find another way. This raw and honest part of her story highlights the emotional turmoil that comes with a diagnosis and the courage it takes to seek an alternative path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f17379-bbc0-4e79-a43f-938540d83ee4)

### [My Philosophy: Talks & Insights](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/my-philosophy-talks-insights)

- [Video: My take is simple: food is our medicine because nature designed it to heal us. When we eat food the way nature serves it, it contains all the properties of medicine. We don't need to look for cures in a bottle when nature provides the remedy on our plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d05655-61a9-46c4-8546-7d55031d85f8)
- [Video: People often confuse "vegan" and "plant-based." The food philosophy is the same: no meat, no dairy. But being vegan is a choice of compassion for all sentient beings. Being plant-based is often focused on health. I turned vegan for my health, but I stay vegan for the joy of compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c89378-4159-468d-9042-e1a9f6b52ced)
- [Video: Being healthy shouldn't feel like a punishment; it must be a joyful part of life. I trained myself to pause and ask, "Nidhi, are you really hungry? Do you really need this?" It took constant practice, but this simple habit of checking in with myself has been the key to mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c7a60-9f34-4efd-b8e2-3c5d1c7d7af2)
- [Video: We all engage in emotional eating sometimes, knowing it leads to weight gain and other issues. What helped me was asking three simple questions before eating: Why am I eating this? What good will it do? What are the consequences? This simple check-in can stop an unhealthy choice in its tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955258dc-c17b-4277-bfff-22b8d0b3fcaa)
- [Video: The biggest challenge in starting my restaurant was that there was no demand for whole-food plant-based food. I had to create it. Even today, many people know about veganism, but the concept of avoiding all refined products like oil, sugar, and white flour is still new. My mission is to make this healthy way of living understood and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44933bf8-9743-409f-b8bd-fddc5409adb4)
- [Video: We get so happy eating sweets, but we forget that what we truly crave is the sugar, not the dessert itself. If you remove the sugar, you wouldn't want a second bite. Natural sweeteners like dates and raisins are wholesome and satisfying in small amounts. The minute you need to eat too much of something, it's a sign that something is wrong with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ffcb54-cc48-4ac5-8341-7050c13d45ee)
- [Video: Gandhiji said, "There is enough on this planet for everyone's needs, but not for everyone's greed." This is so true for food. Nature provides everything we need in the form of fiber. When we eat refined foods, we throw away the nutrients and fiber, which makes us eat more. Eating fiber-rich foods like millets, legumes, and vegetables keeps you full and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33aec8d-b104-4500-b12c-c6b1361c9f52)
- [Video: We all wear so many hats and often feel burnt out. My secret to keeping my brain sharp and my energy high is raw food. My daily smoothies, packed with nutrients and fiber, are essential. Our brain needs good food, just like it needs water, sunlight, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782bd4a2-07b9-4221-950c-c20c3fb9305f)
- [Video: Just one conscious meal can make a huge difference. When you choose a plant-based meal, you are contributing to your own health, showing love for animals, and helping create a safer planet. When we act from this powerful intention, we start finding alternatives and making a real impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c716c0-6d06-4f78-936b-fb685579ce52)
- [Video: I used to wonder how one person could make a difference, until I went vegan. I saw my family members follow, then my restaurant staff, and now the thousands of guests who choose a plant-based meal at Justbe. It proves the saying, "एक बूंद बूंद करके ही समुंदर बनता है" (an ocean is formed drop by drop).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c08dd9-4d00-4050-b01d-22b83a5f2c6d)
- [Video: As women, we should celebrate ourselves. I believe the most interesting person on earth is myself, not out of ego, but because I've spent time finding myself. When you discover the interesting things within you, you stop judging others and finding faults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7873e0-c662-41ae-80f4-d18dda28dc17)
- [Video: I choose me, at every age, in every role, on my terms. As a wife, mother, and now grandmother, I've heard that I will have to change. But I made a promise to myself to live on my own terms and never forget myself. No one else can find my joy for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb02b3c-612f-4bd2-a986-48f71ac7453e)
- [Video: This year is about watching, feeling, and just being. The journey of self-love isn't perfect. I've stumbled and doubted, but every misstep has taught me to be connected to life yet not consumed by it. I embrace this vibrant version of me, a work in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ecf7a-2040-49f6-8c7b-0f044169f45a)
- [Video: My journey with food has been about finding my own rhythm. It's about recognizing the pull of old habits but consciously choosing the path that aligns with my soul. Awareness is everything. It's the quiet voice that asks, "Is this truly where I want to be?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d30aead-8328-4ad7-aec3-b72a549cb3c8)
- [Video: This Diwali, I want to share a powerful realization. When we say NO to what doesn't align with our values, it's not about loss; it's an act of self-respect. Saying NO to things that drain us means saying YES to peace, purpose, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6852700-3d96-47f0-9f6a-0fdfe2f524b2)
- [Video: I am madly in love with Nature's Farmacy! I used to think healthy food meant sacrificing joy, but I've learned that true celebration is about nourishing my body and soul. I've embraced my 2.0 self, and I couldn't be happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5a501c-c35d-4126-8af3-219030ccc4a6)
- [Video: Letting go is the doorway to healing. It starts with letting go of people who no longer serve your growth and food that harms you. Every bite matters. Don't wait for a disaster to force a change. Free your soul today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f0479-83af-4901-b4c3-32d8f8a4a924)
- [Video: When we order food, we often don't know the ingredients. That's why I'm so mindful at my restaurant, Justbe, where we serve food that loves you back. The easiest way to start is by adding more raw fruits and vegetables to your diet. Your body recognizes nature's food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd679a7-c62e-480e-a8ea-acdf204e27e3)
- [Video: Mindful eating starts with a mindful thought. For me, practicing Vipassana meditation taught me what mindfulness truly means. It all comes down to connecting with our breath, our core existence. These are life skills that should be our innate nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0664e9c6-1d53-44b9-a66c-e35729ae9ef3)
- [Video: Every Mother's Day, my heart cries for the mother cow. She gives away everything: her baby, her milk, her skin, her flesh. I can only truly celebrate the day she gets liberation. My prayer is for us to awaken our dormant compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a56072-b5eb-4953-af45-57d8f11d4315)
- ![I often wonder how junk food became so popular. We didn't have the courage to say NO, and now we find ourselves in a world where our conditioning has changed. We must muster the courage to say NO before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfb81d-ce1c-4f4d-8f38-ea2936c9c8e1)
- [Video: Everyone wants to lose belly fat, but no one wants to change what they eat. They'll try whey protein, ab exercises, even surgery, but not change their food. The myth is that we gain weight from not exercising. The truth is, 80% of our body composition is determined by what we eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072dd51d-85b5-4cd5-a192-713786aecbdf)
- [Video: I begin my day with the Mangal Geet, a song for universal well-being. It helps me shift my energy from thinking only of myself to wishing well for everyone. This practice empowers me to radiate positive vibes and happiness throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a3b4ea-1333-4036-87ee-926c52809a1c)
- [Video: My frequency is simple: I say yes to life, and life has to say yes to me. The universe responds to our vibration. If we vibrate with fear, we attract fear. If we vibrate with love and joy, we attract more of the same. It's about tuning into the energy you want to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e06f24-b68e-4371-a59e-88f3f850d0ad)
- [Video: Diwali has changed for me. It used to be about crackers and endless sweets. Today, it's about mindfulness. The festival celebrates good over evil, and for me, that means working on the evil within and bringing out the good every single day. Diwali is every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8fe80f-217e-42ef-b3a2-97d8be6ce03e)
- ![When women come together to celebrate each other and create opportunities, it adds a touch of brightness to the whole world. I was honored to be part of this event, empowering and uplifting fellow women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381b0b78-c9a5-41d2-b742-e823d976a33b)
- ![Being on a panel with these inspiring women reminds me of the power we have when we support one another. Every conversation and shared story helps build a stronger community for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c0844d-ed9f-4def-b6fc-d2915d846b18)
- [Video: Life is a melody of moments. To celebrate life is to savor the richness of the present, despite its imperfections. It's recognizing that every sunrise brings new opportunities and every shared laugh is a treasure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e33775d-c53b-477b-88f0-0a2ba19ff2bc)
- [Video: Whenever I feel low, I turn to my Louise Hay affirmation cards. Today's message: "My life is a mirror. The people in my life are real mirrors of me." This reminds me to stop judging others and look within, as every interaction is an opportunity to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ee2a9f-fda5-4e4e-94c0-d8bceea6f509)
- [Video: I express my love through cooking. Whether at home, in my restaurant, or during a cooking class, nurturing and caring comes naturally to me. When you eat my food, you can be sure it's made with the four main ingredients: connection, care, love, and memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b6f19-49ee-47f8-b0af-820ed444cc43)
- [Video: We are born with the natural instinct to be loving and heart-centered. Where do we lose it? We lose it when we start judging ourselves and others, trying to perform instead of just being. It's sad, but we can always find our way back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f28be46-f4b7-436d-88e8-8179709ec3eb)
- ![It's essential to recognize that a significant majority of today's health issues stem from our lifestyles. The way we live, including our diet, activity level, and stress management, heavily influences our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dea12ad-bde9-4a75-ac90-e6cf4e7fff85)
- [Video: My "Sprout Me Up" salad is a complete meal replacement. It's packed with sprouts, quinoa, and avocado, and topped with flax seeds for Omega-3s. I believe in including nuts and seeds in every meal, which is why all our salads and even soups at Justbe are designed to be nutrient-dense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc96a398-2527-450d-860d-bbceb7d48ea7)
- [Video: When someone says they are bored, I feel they are missing a relationship with books. Books talk to me; they share life stories and perspectives. I started reading late in life, and my advice is simple: don't waste a single day. Start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e05148-a785-4032-9375-3e2ba7a513b6)
- [Video: What is my business mantra? Give your 100% in whatever you are doing. Don't search for something to love; instead, love whatever you are doing. That is the key to finding joy and success in your work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17e1c89-e00a-419d-a75b-70da0017504a)
- [Video: I value myself by not missing my exercise, by not eating junk food, and by showing up as my best self every day. When I look in the mirror, I can say, "I love you." When you don't take yourself for granted, no one else can either.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a6e71e-6617-4eef-9402-ed1add20c0a2)
- [Video: The most important lesson I have learned is that the most important person on earth for me is myself. Loving myself has been incredibly beneficial, as it has enabled me to understand how to love others as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18ce300-d142-418a-b4a5-4eb2e39b7630)
- [Video: The hospitality industry is male-dominated, and I was advised to be less friendly and accessible. But that wasn't me. I believe a woman should never give up her feminine energy. We possess enough love and care to spread, which is far more powerful than trying to adopt a masculine approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b6be7b-6860-4856-a98e-6f0a9c38083e)
- [Video: My work has become my passion. Whether I'm writing recipes, creating scripts for social media, or developing articles for magazines, I get to be creative every morning. When your work aligns with your lifestyle, it becomes a joyful playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5278e-2061-491e-8841-76ef6e072c02)
- ![Behind every healthy body is a story, and that story begins with mindful choices. The journey to wellness requires discipline and dedication, but every step you take towards a healthier lifestyle is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715de2f5-f1fa-40ab-bfa5-40fa3632be2c)
- [Video: My simplest mantra is to breathe well. I've learned to control my body's temperature just through my breath. It's a powerful tool that shows how connected our mind and body are. It's simple, and it's to the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbf2222-0b3c-4684-b9e3-38360c084c7b)
- [Video: Passion is contagious. Working with my son, I see his selfless passion for making plant-based food accessible to everyone. We see vegan pizzas for 900 rupees and it reinforces our mission. We don't want to walk fast and alone; we want to walk far, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406450db-c8d1-4afe-ac47-9bb2c9f1841c)
- [Video: I was invited to create a vegan meal at a hotel, and the chefs were not happy. But my focus wasn't on their egos; it was on the food. My goal was to make a compassionate, vegan meal possible. Every experience is an opportunity to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5475359b-e699-4862-9245-98f6c20db563)
- [Video: It's strange how we scrutinize natural food but blindly trust packaged goods. We'll complain about a hair in our food at a restaurant but never question the chemicals and preservatives in a box from the supermarket. If you agree, let me know what you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39de17e0-88a6-40d7-8fd0-136fb21a3cc4)
- [Video: I am often asked, "Don't plants have life too?" The most important thing is to be convinced of your own beliefs. We all have the right to experiment and find our own truth. For me, the journey of discovery is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e17950-35a4-4fda-8cd1-15b7570b8f32)
- [Video: We are meant to be healthy. That's how nature designed our bodies and grew everything on earth that our body needs. It's our choices that are interfering with nature's design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfd444c-bdbf-48c7-b390-c2da04e34e6e)

### [Hands-On Workshops & Events](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events)

- [Video: I look forward to my masterclasses because they are my way of helping you turn your kitchen into a pharmacy. My upcoming session focuses on diabetic-friendly cooking and weight management. We have an early bird offer, so register today and let's cook together!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2898999c-378f-4985-bb6c-fbc6731b76f7)
- [Video: Do you find it difficult to make salads interesting? I eat 70% raw food, so it has to be tasty! This Saturday, I'm teaching a class on 10 delicious raw dishes. We won't just cook together; we'll eat together. So come with an empty stomach, as it will be a full meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691624c7-a601-425b-8f87-c1bdf3b7ffb0)
- [Video: I was so thrilled to take 21 wonderful people on a culinary trip in my "Around the World in 8 Plates" cooking class. We explored everything from Italian Focaccia to a Spanish Frittata. Stay tuned for our next class!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c05048-3bad-49d1-9a04-630962018c76)
- [Video: Vipassana is a 10-day disconnection from the world to reconnect with yourself. It was a beautiful gift in my life, and I want to share it. We host free introductory sessions at Justbe, because an experience this valuable should be accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2feb1b-4697-4a95-88f3-34b9926c95cf)
- [Video: The most difficult thing today is to focus without distraction. My secret tool has been Vipassana meditation. Every Sunday at 8 AM, we open our doors at Justbe for a free session for beginners and old practitioners, followed by a whole-food plant-based breakfast and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f)
- [Video: If it's been a long time since you've experienced true quiet, I invite you to join our free Vipassana session at Justbe. It's an art of turning your attention inwards, taking you back to a primal way of living in peace and silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a995dccf-a15b-4adc-9da5-fc2d2b25e937)
- [Video: This is what self-care looks like. Our mindful moments workshops, created in collaboration with Miror for Women, are all about celebrating strong, mindful women and giving yourself the love you so freely give to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec725607-afb7-4a80-8228-e5428d72dab0)
- [Video: Here's what participants had to say about our "Back to the Basics" cooking class. We learned to make everything from protein-rich curd without milk to malai kofta without oil. The bonus sound therapy session was a wonderful surprise for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af546241-407a-4656-9df0-f0fac09a5522)
- [Video: In collaboration with Gourmetised, we taught over 25 people how to rely on Nature's Farmacy instead of man's pharmacy. With 11 basic healthy recipes, our attendees are now ready to taste good health in their own kitchens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb429f4-5a5d-494a-9eb4-639e9c1c3a44)
- [Video: Six years ago, my life was transformed by Dr. Nandita Shah. Now, it is our privilege to host her at Justbe for a seminar on reversing diabetes and high blood pressure through a whole-food plant-based lifestyle. Join us for this empowering session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f463b3f0-f6ff-468a-b75f-d66fd045470c)
- [Video: Are you trying to eat healthy without missing out on your favorite foods? Join my live cooking class on Instagram every Friday at 4 PM. I share how to make all kinds of dishes, from snacks to desserts, in the most delicious and healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754ae99-49f2-4fe2-a390-a374b2bd59b3)
- [Video: Gut health is the new buzzword, but it's an age-old concept. If you feel bloated, gassy, or constipated, you need to take care of your tummy. Join my cooking masterclass on gut health to learn recipes that will keep your tummy happy and your body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f9f520-606b-4049-87a6-7bbbf38a0088)
- [Video: I'm getting ready for my upcoming cooking class, and the excitement is off the charts! I've created 10 new superfood recipes, including sugar-free desserts, all completely whole-food plant-based. I can't wait to share them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939fde10-f3ea-4d7c-bcc2-0cd8cea65d12)
- ![After a successful masterclass in June, we are back with another one focusing on quick and easy recipes for diabetes control and weight management. Let's unlearn, cook, and taste together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a106cc-fe13-4ceb-805e-771661a2ed6f)
- [Video: One in every ten people is diabetic, and many struggle with weight. My upcoming cooking class will teach you smart strategies and interesting recipes so you don't feel deprived. Seats are filling up fast, so register today!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49d839-27c5-4933-b529-f10fd1c0f3b3)
- ![Join my exclusive Nourishing Raw Food Workshop to cleanse, glow, and energize. This masterclass will reveal the secrets to detoxification with food that loves you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26480aeb-9c3f-4591-b1fa-05bf8db4182a)
- [Video: By popular demand, our next cooking class is all about bakes and breads from around the world. From a Spanish frittata to a gluten-free focaccia and a lemon blueberry teacake, these recipes will be perfect for your Diwali parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458f2c02-1306-46ab-a980-8d3aec72146d)
- !["This was definitely more than a cooking class, there was a lot of unlearning and learning to do." It was a joy to introduce everyone to healthy cooking and show how easy it is to bring Dr. Nature into the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb55dd-3397-4af6-8523-ee10a10c857d)
- !["Enjoyed the session thoroughly. Thanks to the Founder of Justbe who has been constantly serving us healthy dishes with a smile." It's always a pleasure to share my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708b290f-baa4-4e65-9ddc-0a21dba6f97e)
- !["Great way to have tasty and healthy food. Will definitely be back for the next session." This is the feedback that keeps me going!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba2a109-04c1-4e84-961a-3198be212a3a)
- !["It's my first time in the live cooking class, one of the best ones. Learning the healthy option to live, seriously we are very lucky to know Justbe." I am so grateful to hear this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d0b6f3-58e0-4d14-aaa4-5b656fe3a377)
- !["It was a very different experience, an introduction to an alternate way of cooking and lifestyle. Delicious food, loved the cold coffee." We love opening minds to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80517e67-ae34-4531-a757-0d561d36d7d9)

### [In the Spotlight: Media Features & Collaborations](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/in-the-spotlight-media-features-collaborations)

- ![Speaking on the TEDx stage was a humbling and fulfilling experience. Sharing my life journey with young, impressionable minds and expressing my gratitude for everyone who supported me was a moment I'll always cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8cc2e8-e818-43c1-8b67-03a2ddd07df4)
- ![A candid moment from my TEDx talk. The energy in the room was incredible, and I felt so connected to the audience as I shared my story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1d296a-7421-4fd6-a237-c23f861f7943)
- ![Here I am, deep in thought during my TEDx talk, explaining the philosophy that has shaped my life and my business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aa1102-e7de-42f1-adb8-0542bbbb19f0)
- ![Standing on the iconic red circle at TEDx MSRIT, a stage "Where Dreams Ascend." It was a dream come true for me to share my message here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd3dc24-6367-4c26-901a-6a4900fa3f33)
- ![Another full-stage view from my TEDx talk. It's moments like these that remind me of the power of sharing our stories to inspire change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cb9fc1-5fe2-4047-a25f-820d50479e83)
- ![A close-up shot from the TEDx stage, where I spoke about finding my purpose and falling in love with my life's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a484ae-df16-4a36-aa66-e94a0bf1cf21)
- ![It was an honor to be featured as a speaker for TEDx MSRIT. This graphic captures my mission to revolutionize the hospitality industry and promote a plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bb7ce9-93c3-46b5-9181-53b8482f79cb)
- [Video: It's an exciting and rewarding journey to see conscious and compassionate brands get recognized. Receiving this award for Justbe motivates us to keep growing and serving food that loves you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90b1983-ec4f-4694-868e-13f8537fcf64)
- [Video: I never knew that my passion project of opening a vegan restaurant would lead me to this stage. I am so grateful to be recognized for my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34591a32-8f40-464d-aa39-e2d163cf07d1)
- [Video: Being chosen as one of Bangalore's best chefs for The Chef Post calendar is truly inspiring. I'm grateful to my mentor Chef Anthony, my son Dev, and my husband Tarun for their relentless support. This recognition belongs to our entire Justbe family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540bc5f-0c1b-4943-8c4b-7d1811847dc9)
- [Video: It was an honor to walk the ramp for Mumbai Elegant, an event by Shaina NC and Rotary Mumbai in support of cancer patients. Celebrating womanhood with other remarkable change-makers was an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69493dd2-069b-4448-9934-07814d16feb2)
- [Video: I had the pleasure of opening my home to the members of FICCI FLO for a special vegan Rajasthani meal. It was a mindful experience with silent eating and sound healing, and I loved sharing my heritage and my passion with new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57aadbd-260d-4025-9af4-476e5f1f54fc)
- [Video: This Diwali, I partnered with Humane Society International to show how festive food can be both cruelty-free and delicious. I prepared my favorite Besan Gond ke Ladoo, a vegan delight packed with wholesome ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43581dcc-263a-4694-883f-8f68daf4bcaa)
- [Video: I teamed up with AIM Media House for a fun challenge: creating a recipe with ChatGPT using some weird ingredients. It was a great reminder that while technology can be an inspiration, it's the human touch of love and innovation that makes a dish special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf34c53c-530c-429a-a803-b6db510a66cb)
- [Video: I was thrilled to be a speaker at the Vegan India Conference, India's largest plant-based event. It was a great opportunity to connect with like-minded people and share my insights on leading a simple and sustainable plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00025ee3-5ee3-4d86-82c0-86e4cca798c2)
- [Video: I had the great honor of speaking at "The Future of Food" event hosted by NotFoods at IIMB. It was a wonderful platform to talk about my journey with Justbe and how whole, conscious food is the sustainable food of the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05790b0f-6e65-4e5e-9dc5-0506fd05f163)

### [Nourishing Main Courses & Snacks](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nourishing-main-courses-snacks)

- [Video: You will be surprised by this Masaledaar Tofu Makhani. It's so rich and creamy, you won't believe it's made without any dairy or oil. The secret is a blend of cashews, almonds, and poppy seeds to create a luscious gravy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07f9735-c428-45c1-8f7f-8c538828cc5a)
- [Video: Here is my favorite recipe for a grain-free veggie lasagna. Instead of pasta sheets, I use thinly sliced potatoes, carrots, and zucchini. It's layered with a rich tomato sauce and a creamy cashew cheese, then baked to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9645ad22-a088-4441-96d8-df397ee7dcfd)
- [Video: Who doesn't love pizza? This gluten-free Margherita pizza is made with an amaranth flour base, a homemade tomato sauce, and a creamy cashew cheese. It's so healthy and delicious, you could eat it every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab95116-069a-4701-9e89-dc5796faf0d3)
- [Video: Enjoy a classic Rajasthani dish with a healthy twist: Baked Kadi Kachori. The kachori is made with whole wheat flour and baked instead of fried, and the kadi is a flavorful, tangy curry made without any dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6209765c-be03-4b04-9c17-313a20214fe7)
- [Video: All dals are rich in protein, but we often load them with fat. Here's how I make a delicious Raw Mango Dal with zero fat. The secret is a "tadka" without oil and the tanginess from grated raw mango.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a72f4a-42fe-4772-aa70-dcc1a9aad3e5)
- [Video: Can you make Dal Tadka without the tadka? Yes, you can! This Moong Dal Tadka is made without a single drop of oil or ghee. I soak the dal overnight for better digestion and use a steel pressure cooker to avoid aluminum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c5006f-0d3a-40f0-bb0c-e46988fd8ea9)
- [Video: This Tortilla Sandwich is a quick, easy, and nutrient-rich snack. The tortilla is made with whole wheat flour and spinach puree, and the filling is a delicious tofu bhurji with colorful bell peppers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f483f4-65bb-4b5d-b742-acca059fc5a9)
- [Video: Here's another take on the tortilla sandwich, perfect for a quick snack. I use tofu as the main protein and make the filling completely oil-free. The variety of peppers makes it a colorful and flavorful healthy treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df887fc3-6c0f-4b3c-ad11-277d2497f627)
- [Video: When you have guests and need a quick nashta, this Khakhra Sandwich is perfect. It's a healthy and creative snack using whole wheat khakhras filled with a nutritious mix of mashed potatoes, tofu, corn, and colorful veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932abd1a-ef73-410b-aaa8-a5316afe5d43)
- [Video: This vegetable tikki is an amazing evening snack to avoid packaged foods. It's made with sweet corn, mixed vegetables, and besan to bind it, all cooked with zero oil. A sprinkle of chaat masala on top makes it irresistible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2e03cb-c312-4092-a8e4-02b5797ca883)
- [Video: This stuffed quinoa and oats patty is a complete meal in itself. The patty is filled with a delicious cream cheese made from plant-based curd and cashews. It's a perfect example of how you can make healthy food incredibly satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238b47d0-059d-4033-8002-d77569434f17)
- [Video: This low-calorie chaat is a perfect meal when you want something light yet satisfying. It's made with steamed potatoes, onions, tomatoes, and sprouts instead of sev, all topped with green and tamarind chutneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae2287f-f54d-423c-94b4-11bfbf9e6eff)
- [Video: I love using butternut squash, a vegetable that can be stored for months. This Lentil and Butternut Squash Bake is rich in fiber and protein, combining chana dal with the sweet, flavorful squash and a creamy cashew paste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2f81a4-54d0-4979-9384-4b9d18264198)
- [Video: This oil-free Lentils and Butternut Squash Bake will pamper your palate. Steamed pumpkin and lentils are cooked in a nutrient-rich stock and topped with a rich cashew cheese. A dash of lime makes it ready to be relished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4935f0b2-7f5a-4fc1-9462-f0776e7bd6e1)
- [Video: This Millet Veggie Bake is a healthy and hearty dish. I use proso millet, but you can use any millet you like. It's baked with broccoli, potatoes, spinach, and a creamy cashew cheese sauce for a comforting meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c4a79d-a1dc-41ed-9b7d-a36d08ece17b)
- [Video: This is my take on a Rajasthani classic, Meethe Namkeen Chawal (sweet and savory rice). The savory rice is made with fresh green chana, and the sweet rice is flavored with nolen gur and saffron. It's a beautiful and healthy combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb1f2a5-5f6c-45bc-85d4-f0a4065a9219)
- [Video: This Pineapple Thai Curry is a perfect Navratri meal, made without onion or garlic. The sweetness of the pineapple gives a beautiful twist to the spicy Thai curry. I serve it with amaranth seeds, our local "God's grain."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2546d8fe-e3cd-4672-a23c-150b2070cb9d)
- [Video: This Moroccan-style stew is made with black-eyed beans, a variety of colorful vegetables, and mushrooms. The gravy is thickened with cashews, and the stew is flavored with rosemary and julienned dates for a touch of sweetness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82134ddc-fb05-4742-ba80-b853d1353865)
- [Video: I used to be a jackfruit hater, but this recipe changed my mind. This aromatic Jackfruit Stew is a hearty meal made with leeks, sweet potatoes, and celery. It's a miracle fruit that makes a great cruelty-free alternative to meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f88f3b-336e-4b42-8ddf-37f566798cc2)
- [Video: I love challenges, especially with traditional cuisines. This Raw Banana Haleem was created when a staff member challenged me during Eid. I recreated the complex flavors using lentils, broken wheat, and raw banana to make it protein-rich and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc7296d-3d68-49c4-8749-2920ba03be59)
- [Video: This Raw Banana Sabzi is a Satvik and Jain-friendly recipe, made with no onion, garlic, or potato. It's rich in fiber and vitamins, with a creamy gravy made from cabbage puree and cashews.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66f8e79-7f01-4913-a4ef-b6ed535e75fb)
- [Video: The most important part of a salad is the dressing. This Japanese-inspired salad uses a unique and fresh dressing made with tofu, plant-based curd, dill leaves, and parsley. It's paired with sweet lime, oranges, and papaya for a refreshing combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892f7be6-7869-443e-97e3-ad93ae1fa63d)
- [Video: How do you add greens to your diet? This Tofu and Bok Choy Salad is a nutrient-filled solution. The dressing is a flavorful mix of tahini, cashew paste, and apple cider vinegar, tossed with marinated tofu, bok choy, and microgreens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a8edee-ea8f-4d5f-b129-adcdb5809ce0)
- [Video: This Nutrient Power Salad is about to blow your mind. It's rich in calcium, protein, and omega-3s, with a colorful mix of chickpeas, corn, broccoli, tofu, and walnuts. The secret ingredient is mixing the dressing with your fingers to add love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17503747-c83f-424f-9a8a-4b2a31b9cb4a)
- [Video: My children always hated salads, so I had to make them visually appealing. This Cruciferous Salad Wrap uses cabbage leaves as a natural wrap, filled with creamy avocado, crunchy carrots, and bell peppers, all drizzled with a sweet and zingy dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adf49e3-913c-42f5-bcb6-e92eeb803198)
- [Video: Many believe Italian food is inauthentic without cheese. I'm here to prove them wrong with this classic herb cheese made from cashews. A plant-based thickener, agar-agar, sets the cashew paste into a creamy, cheesy block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d592e21-3c59-4ce7-8d82-cda1a893d70d)
- [Video: Did you know you can make instant vegan cheese with watermelon seeds and cashews? This creamy spread is easy to make, lasts for a week, and is packed with nutrients. Roasting the seeds and nuts first enhances the flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030970c-979b-4c3c-91f5-d0a3975926f2)
- [Video: I confess, I've never been a fan of tofu's taste, but I wanted its nutritional benefits. So I experimented and created this delicious Tofu Feta Cheese. Blended with apple cider vinegar and herbs, it's a game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696280db-7878-4b73-802d-12c2bc8b1c88)
- [Video: You won't believe how simple it is to make this Italian Cheese Log at home. It's a blend of soaked cashews and firm tofu, seasoned with herbs, and set overnight. It's so flavorsome and perfect with crackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0bf147-a76b-4f81-9614-ee929a8a6515)
- [Video: Here is another version of my Italian Cheese Log. The creamy texture comes from soaked cashews and tofu, and it's rolled in a mix of fresh basil, oregano, and chili flakes for a beautiful and delicious finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e1f93d-589d-4227-8fda-4237ac5f1f4d)
- [Video: We all love cheese but worry about the calories. This Nacho Cheese dip will love you back! It's made with carrots, potatoes, and onions, blended into a creamy, guilt-free dip that's perfect with chips or veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c064b-f25c-41e2-aed4-89fa18a1c599)

### [Guilt-Free Desserts & Sweets](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/guilt-free-desserts-sweets)

- [Video: For Valentine's Day, what could be more special than a Strawberry Cheesecake that loves you back? The crust is made from almonds and jaggery, and the creamy filling uses cashews and a strawberry compote, all set with agar-agar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259a2312-ade1-44f4-a9be-52bed79fb0be)
- [Video: Calcutta's Sandesh has always been my favorite. When I went plant-based, I had to find a way to recreate it. This version uses tofu instead of paneer and is sweetened with date paste, making it a protein-rich and delicious festive treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1363fab-2bb6-4afd-bbe8-b9c29e29a250)
- [Video: Who says you can't have mithai on Diwali? This Gulkand Rabdi Mousse is for everyone, whether you're diabetic or just love sweets. The "rabdi" is made from a creamy cashew and date paste, and it's layered with a homemade gulkand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5f0aa7-9550-402e-b5ff-9ba277c93b4c)
- [Video: Here is my recipe for Puran Poli without any oil, ghee, or sugar. The sweet filling is made from toor dal and date paste, and the dough is a simple whole wheat flour with a touch of almond butter. It's a healthy take on a traditional classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c206bd-630e-493c-862e-e9cac8b94b97)
- [Video: Are you having joint pain this winter? These Til & Gond Laddoos are nature's remedy. Made with chana dal, sesame seeds, and gond (edible gum), they are sweetened with jaggery and bound with nut butters instead of ghee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e5a96d-ff7b-4cc8-b9cd-4c4b2ba4d097)
- [Video: This is a whole-food plant-based version of Gond ke Laddu, made with bajra flakes. The gond is roasted without any oil until it puffs up, then mixed with bajra, almond butter, and date paste. It's a healthy and delicious winter special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bddad63-ca99-4edb-be01-50b3cbf6806b)
- [Video: In collaboration with the Humane Society, I'm sharing my recipe for vegan Besan Gond Ke Ladoo. It's packed with wholesome ingredients like date palm jaggery and flax seeds, making it a compassionate and nourishing festive treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43581dcc-263a-4694-883f-8f68daf4bcaa)
- [Video: Don't skip this simple Carrot and Beetroot Halwa. It's sugar-free, oil-free, and dairy-free, getting its beautiful pink color from beetroot and sweetness from date paste. It's a healthy dessert you can enjoy any time of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adf1ad7-7d55-4a8d-9dfc-8eab2bad7283)
- [Video: I love creating new recipes, and these Custard Apple Crepes are a new favorite. The crepes are made from whole wheat flour and sweetened with jaggery, then filled with a delicious cashew cream and fresh custard apple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5df332-bcbb-4e7b-ae48-5cceb2defaf3)
- [Video: How can you use barley in an interesting way? Try this Barley Payasam. It's a creamy and healthy dessert made with boiled barley, plant-based milk, and sweetened with jaggery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb05726-dce0-4e31-83db-c02efbd2c82e)
- [Video: Happy Onam! I tried this simple and delicious payasam with coconut milk and tender coconut malai. It's a no-cook recipe, sweetened with jaggery and flavored with cardamom and saffron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb44b04-7c9d-4773-80b9-ec6ae7abcc0e)
- [Video: One thing I don't like to hear is that desserts can never be healthy. This Peanut and Banana "Nice Cream" is so tasty and nutritious. It's made with just roasted peanuts, frozen bananas, and dates for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf40f03-bcc9-4a2c-a144-237448194a8b)
- [Video: This Mixed Berry Sorbet is a healthy treat for everyone. Whether you're diabetic, on a weight loss program, or just want a healthy dessert for your kids, this sorbet made from frozen berries, bananas, and dates is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8108694-77a1-4f33-8a4e-f520b48f41f4)
- [Video: Who doesn't love watermelon? Let's make it more interesting with this healthy vegan Watermelon Sorbet. It's a simple blend of frozen watermelon, frozen bananas, and a dollop of cashew butter for an extra rich and creamy texture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d22bdc-74c5-4bce-a386-6656cf0c4a54)
- [Video: This creamy Vegan Chocolate Pudding is the perfect comfort dessert. It's made by blending rolled oats, cashews, and dates with cacao powder, then cooked until thick. You can serve it hot or chilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a4afd-3b9f-4663-9fa7-e46ce90702c7)
- [Video: This January, let's resolve to snack healthier with these nutrient-rich Seed and Date Bars. They are made with dates, peanut butter, and a mix of hemp, flax, and sesame seeds, then coated in chocolate. It's the perfect healthy snack to carry in your bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f47536f-1c69-4a01-9a4c-50fa509c6bfb)
- [Video: Here's a quick hack for a deconstructed fruit cake. Just layer cake crumbs, mixed fruits, and a healthy vegan cashew cream in a jar. It's a simple, beautiful, and delicious dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18dfd74-1dd2-488b-808c-9908946a7217)

### [Refreshing Drinks & Smoothies](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/refreshing-drinks-smoothies)

- [Video: This fiber-rich smoothie is the best broom you can use to clean your body. I've had it every single day for six years, and I only regret not starting sooner. It's a blend of banana, berries, mint, and dates that detoxifies your system and boosts immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c638c462-aecf-4e5f-9ed5-4bf827861516)
- [Video: I have this cleansing, detoxing smoothie every day and never get bored because I switch up the greens and use seasonal fruits. It's a fibrous blend that improves immunity, aids digestion, and helps remove any junk I might have eaten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9039b4f9-3b0f-4867-9c39-6d5869eb294d)
- [Video: Can a milkshake be healthy? Yes! This Mango Mylkshake is one of my favorites. It's made with fresh mango, almonds, and dates instead of dairy milk and sugar. It's a delicious way to enjoy the mango season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85517855-1a25-45d5-b496-d466dfba946a)
- [Video: With a new COVID variant emerging, it's important to keep our immunity strong. These immunity bombs are easy to make. I blend lemon, fresh turmeric, ginger, and spices, then freeze the paste into cubes. Just add one cube to hot water for an instant immunity booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d5788e-7a24-41dc-9b5e-512226d2cd6c)
- [Video: Why buy aerated drinks when you can make this amazing mocktail with coconut water? I blend fresh coconut water and its tender malai with a few drops of beetroot juice for color, some chia seeds, and a drop of rose water. It's simple and so refreshing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc231678-2bc3-4ca4-bbdf-9bc985a2a1e4)
- [Video: Here is my recipe for a Pink Coconut Mocktail. It's a beautiful and hydrating drink made with tender coconut water, malai, a splash of beetroot juice for that lovely pink hue, and a hint of rose water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1874d9-4634-40d7-9afb-d69e11d428a1)
- [Video: There's nothing like making nimbu paani with lemons grown in your own garden. The taste of this fresh Gandharaj nimbu pani with homegrown mint is unbeatable. It's a simple pleasure that feels so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892bce98-b1d0-4591-8a06-61eac5263fe2)
- [Video: Did you know ash gourd is nature's gift with the highest pranic powers? It can nourish the body, clear the skin, and calm the nervous system. This simple ash gourd juice is like a broom for your system, flushing out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ed882-d355-423f-91b3-27874dad652e)
- [Video: This is a traditional Rajasthani recipe for Kanji, a probiotic drink that beats the summer heat. It's made with just carrots and beetroot, fermented under the sun to create a gut-friendly drink packed with Vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b41456-4980-4e71-8077-0adde2c9f240)
- [Video: Happy Holi! It's time for Thandai, and I'm showing you how to make the healthiest, tastiest version. This recipe uses a blend of nuts, seeds, and spices, sweetened with date paste. You can make the powder in advance and enjoy a refreshing glass anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ce13c-56d6-4216-802d-ca898a10b09d)
- [Video: This Holi, make a delicious and nutritious Thandai. My power-packed recipe includes a variety of nuts and seeds like almonds, pistachios, and melon seeds, blended with spices. It's a hydrating energy booster perfect for celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a793e-b01d-4f5d-94dc-bf9be197e873)
- [Video: Have you ever had Almond Thandai without dairy milk? You'll be surprised that you don't need it. With just eight soaked almonds, you can make a glass of delicious and creamy plant-based milk for your thandai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8137b9-bf6b-4c32-a835-4f1c2cf2fc47)
- [Video: Sattu is one of nature's best proteins. This Sattu Buttermilk is a vegan version of the popular Indian drink, with cooling properties and packed with protein, iron, and calcium. It's the perfect drink to have on a hot day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0fd994-d833-4804-824e-50cd2ef723cd)
- [Video: This is nature's multivitamin mix, made with common kitchen ingredients. I blend a variety of seeds like cumin, fennel, and flax with dried curry and tulsi leaves. A spoonful of this powder in water is a great way to get your essential vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc208575-db49-4294-8d49-ad597e20ff40)

### [Nature's Pharmacy: Kitchen Tips & Ingredient Wisdom](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/nature-s-pharmacy-kitchen-tips-ingredient-wisdom)

- [Video: Healthy cooking isn't just about the food; it's also about how you cook it. I've made simple shifts in my kitchen that have made a huge difference. I steam my vegetables instead of boiling, use heavy-bottom steel and cast iron pans instead of non-stick, and store food in glass containers instead of plastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bd23d2-7136-44ef-b966-8766caee12aa)
- [Video: I have a special relationship with bananas. People fear them because of sugar, but nature tells us a different story. A banana plant regenerates itself before it dies, ensuring this vital fruit is always available. It's packed with potassium, magnesium, and iron. We shouldn't run from it; we should embrace it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa00b14b-19aa-4600-9bf8-e95342e9d7f6)
- [Video: Let me tell you about the miracle of the banana. It's a fruit so essential that nature designed the plant to regrow on its own. It contains everything our body needs. So why are we so afraid of it? This fruit should be a daily part of our diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6336f8a7-38c3-482c-a63f-b2daac4dd15a)
- [Video: We are so unfair to the humble peanut. We blame it for high cholesterol, but that's a myth. When a food is available year-round, grows easily, and is inexpensive, it's nature's way of telling us to eat it. We've started preferring expensive almonds, but peanuts are a true gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce1967f-00e4-4dd1-829d-022e93fc03d5)
- [Video: Peanuts are treated so unfairly! They are packed with nutrients, but we stay away from them, fearing weight gain. The truth is, foods that are abundant and affordable are often the ones nature intends for us to eat regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7265b5-d4cf-41e8-9d04-ac8952631ae5)
- [Video: We go nuts over nuts, but how many should we eat? The thumb rule is no more than 10 a day. Nuts are expensive and hard to grow, which is nature's way of telling us to eat them in moderation. I soak one walnut and five almonds daily, and that's more than enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e5d743-f0b5-4ad0-989c-7ec3ed8d71b2)
- [Video: Here is a story about the almond. It says, "I am beneficial, but in limits." Just because we have more money doesn't mean we can eat as many as we want. When something is expensive and doesn't grow easily, it's nature's sign to consume it sparingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43de3ae-b9d0-4060-a986-91a7e4536ef2)
- [Video: Did you know how easy it is to peel a pomegranate? My mom taught me this trick. Every part of the pomegranate is beneficial, from its peel, which helps with coughs, to its seeds, which are like rubies from nature's pharmacy, rich in antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73228da0-0dca-4705-bd2e-1b681327adf6)
- [Video: Never throw away the peel of a pomegranate! My mom gave me this remedy for my cough. Just boil a 3-inch piece of the peel in water and sip it throughout the day. It works wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aff4727-7e0e-4426-b078-29d6acb0d681)
- [Video: We all know Omega-3 is important, and we often reach for a tablet. But nature grows it for us in the best form: flaxseed. It's not very tasty, so I powder it and add it to my salads or chapati dough. Or, I just gulp down two tablespoons with water every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08137aeb-609b-41da-b02f-59ceecda2e2d)
- [Video: Do your kids or elders resist eating fruits and vegetables? I have a simple trick. Melt some dark chocolate and drizzle it over the fruit. For vegetables, make a tasty peanut butter dip, either sweet with jaggery or savory with salt and lemon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f5064d-a5c8-40a1-a6a9-ce1de740845a)
- [Video: Here is a simple home remedy for a cold and blocked nose. Dry roast some ajwain (carom seeds) until they are hot, tie them in a cloth to make a potli, and use it as a warm compress on your forehead and cheeks. The aroma opens up your nose and provides immense relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab4e1f1-2204-4570-885e-2afb2fe00d67)
- [Video: Did you know you can make probiotic vegan curd using the tops of green chilies? The crowns of chilies have good bacteria that keep them from spoiling. Just blend soaked peanuts and rice flour, then add the chili tops to let it set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8359bedd-ba98-432d-b15f-4985c7220603)
- ![Rolled oats are highly nutritious and rich in soluble fiber, which aids digestion and can help lower blood sugar. They keep you full for longer, which can help with weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5175e1-461e-4b8f-a5c0-f187e11a32e0)
- ![Oats, especially steel-cut or rolled oats, are a powerhouse of nutrients. If you're looking for a healthy whole grain to add to your meals, this is a fantastic choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc81e6c1-71de-46ad-bdd2-cf3cc96200bb)
- ![There are many ways to consume oats. You can have them as oatmeal, grind them into flour for breads and rotis, or make whole-grain oat cookies with mashed banana and date syrup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3306c9-0be0-4b03-97ab-6c576510a6c1)

## Meet your expert

[JustBe](https://mytribe.in/nidhisoganinahata)

### My story

Mumbai roots, Marwari family, eldest of four sisters - hospitality is just in us. Dad was always fussing about how we served chai, not our grades! Life took me from homemaker to psychology student, then restaurant owner at 44. Health issues? Oh, plenty - rosacea, migraines, cholesterol flying high. Ditching dairy and refined stuff changed my life. Now, I’m a grandma, still doing things my way. Justbe is me choosing happiness, every single day.

### My work

- **What We Do**: Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant.
- **Food from Nature’s Farmacy**: We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back.
- **No Cheat Days Here**: If you love your body, you don’t cheat it. Our way is mindful, not restrictive.
- **Sound Healing for Soul**: Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal.
- **Nidhi’s Seasonal Prana Salad**: My special salad is packed with prana, changes with the seasons, and is honestly my daily joy.

## More services from JustBe

- [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) · ₹1,500-5,000 per session (estimate)
- [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) · ₹250-800 per person (estimate)
- [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies) · ₹1,000-2,500 per person per session (estimate)

## Book

To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Public%20Speaking%20and%20Workshops%20by%20JustBe.)