---
title: "Healthy Cooking Workshops and Wellness Events in Bangalore"
description: "Join Nidhi Nahata for hands-on healthy cooking workshops and wellness events in Bangalore. Learn to cook delicious whole food plant-based meals at our Sadashiva Nagar studio."
canonical: https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/in-the-community-workshops-talks-events
last_updated: 2025-08-21
---

# Wellness Workshops and Cooking Masterclasses in Bangalore

Tribe Verified · Hands-on WFPB Workshops in Sadashiva Nagar

By [JustBe](https://mytribe.in/nidhisoganinahata) · Available online and in-person at Sadashiva Nagar studio · ₹1,500 Per Participant (estimate)

Part of [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching). [View full gallery](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/gallery)

Unlearn old habits and discover the power of food as medicine. Join my hands-on workshops at Justbe where we cook, eat, and heal together.

## Photos and videos

- ![My masterclasses are designed to help you unlearn old habits, cook delicious healthy food, and taste the difference. This class focuses on quick and easy recipes for diabetes control and weight management. It's a hands-on experience to empower you on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a106cc-fe13-4ceb-805e-771661a2ed6f)
- [Video: One in every ten people is diabetic, and many struggle with weight management. My cooking class on July 29th is designed to show you that you don't have to feel deprived. I'll share interesting and tasty recipes that will help you manage your health smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49d839-27c5-4933-b529-f10fd1c0f3b3)
- [Video: Do you find it difficult to make salads interesting? My raw food masterclass is here to help. On June 24th, I'll be teaching 10 delicious raw dishes. We won't just cook together; we'll eat together. It's a full meal in itself, so come hungry!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691624c7-a601-425b-8f87-c1bdf3b7ffb0)
- ![This poster for my Nourishing Raw Food Workshop details the exciting menu we'll be creating together. From a "Go Green Smoothie" and "Alchemy Salad" to a "Melon Frost Sorbet," this masterclass is designed to help you cleanse, glow, and energize your body with food that loves you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26480aeb-9c3f-4591-b1fa-05bf8db4182a)
- [Video: Everyone is talking about gut health, but what does it really mean? It's about taking care of your tummy. If you feel bloated, gassy, or constipated, it's time to check what you're eating. Join my cooking class on gut-friendly food to learn how to keep your tummy and your whole body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f9f520-606b-4049-87a6-7bbbf38a0088)
- [Video: My masterclass holds a special place in my heart because it allows me to enter your home kitchen and help you create a "Farmacy." This class, focused on managing diabetes and weight, will show you how to reduce your dependency on the pharmacy through the power of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab4a50-6bc3-4e6e-8c91-1a7482ef6bd2)
- [Video: Through the art of cooking, I embrace my femininity. Nurturing and caring come naturally to me, and I express this energy in my cooking classes, at my restaurant, and at home. It's how I share my love with all of you, one plate at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b6f19-49ee-47f8-b0af-820ed444cc43)
- [Video: If you want to be healthy but don't want to give up the foods you love, my weekly cooking class is for you. Every Friday at 4 o'clock on Instagram Live, I share amazing recipes for all kinds of dishes, made in the healthiest way possible: no oil, no sugar, and no dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754ae99-49f2-4fe2-a390-a374b2bd59b3)
- ![This was more than a cooking class; it was an amazing experience of unlearning and learning. The enthusiasm was fantastic. I loved co-hosting this comprehensive vegan and whole food plant-based class, showing everyone the joys of healthy cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb55dd-3397-4af6-8523-ee10a10c857d)
- !["It was a very different experience, an introduction to an alternate way of cooking and lifestyle." I'm so happy to receive feedback like this from my cooking classes. It's wonderful to introduce people to delicious food and a new way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80517e67-ae34-4531-a757-0d561d36d7d9)
- [Video: Vipassana meditation is a life-changing journey of self-discovery. It's a 10-day disconnection from the world to reconnect with your breath and body. To share this beautiful gift, I host free introductory sessions at Justbe, because an experience this profound should be accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2feb1b-4697-4a95-88f3-34b9926c95cf)
- [Video: In today's world, it's so difficult to focus without getting distracted. My secret tool for concentration is Vipassana. It has benefited me so much that I want to share it with everyone. Every Sunday at 8 AM, we open our doors at Justbe for a free group meditation session, followed by a healthy breakfast and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f)
- [Video: People often ask if sound healing is just sleeping. It's a subjective experience that can be meditative, deeply relaxing, or simply amazing. The vibrations from the instruments, like these pulse energy tubes for the chakras, can guide you into a deep delta state, awakening your energy centers while calming your entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27126c41-e376-48d6-8127-69e20f60ee18)
- [Video: Taking care of yourself is a mindful moment you deserve. These clips from a women's wellness event show the power of group activities and social support in our well-being journey. It's all about celebrating strong, mindful women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec725607-afb7-4a80-8228-e5428d72dab0)
- [Video: I begin my day with the Mangal Geet, a song for universal well-being. It empowers me to radiate positive vibes and happiness. This practice shifts my energy from thinking only of myself to wishing well for everyone. It's a beautiful way to start the day with a frequency of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a3b4ea-1333-4036-87ee-926c52809a1c)
- [Video: It was an honor to walk the ramp at the "Mumbai Elegant" event in support of cancer patients. This event celebrated women who are changemakers, and I was privileged to be among them. It was an unforgettable evening dedicated to a cause very close to my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69493dd2-069b-4448-9934-07814d16feb2)
- [Video: I had the great honor of speaking at "The Future of Food" event at IIM Bangalore. I shared my journey with Justbe and how whole, conscious, and sustainable food changed my life. It was a wonderful opportunity to talk about the food of the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05790b0f-6e65-4e5e-9dc5-0506fd05f163)
- [Video: I was so excited to speak at the Vegan India Conference, India's largest plant-based event. It's a fantastic opportunity to share my insights on leading a simple, sustainable plant-based lifestyle and to connect in person with so many like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00025ee3-5ee3-4d86-82c0-86e4cca798c2)
- ![Being chosen as a speaker for a TEDx event was a huge honor. My mission is to spread the message that food is nature's medicine and to create a world that appreciates a plant-based lifestyle. My dedication to promoting good health makes me determined to share this message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bb7ce9-93c3-46b5-9181-53b8482f79cb)
- [Video: When I started Justbe, I had no audience. It took me a year to convince a chef that people would come to eat this kind of food. Now, when a guest tells me visiting Justbe feels like stepping into the future of food in India, I know I'm on the right path. It's the universe's work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8638f-5ddc-4803-9795-b821b2604c3f)
- [Video: It's so rewarding to see conscious and compassionate brands like Justbe get recognized. Receiving this award is a testament to the hard work of the entire Justbe family. Our mission is to provide the healthiest, most delicious meals in an ambiance that lets you just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90b1983-ec4f-4694-868e-13f8537fcf64)
- [Video: My birthday is extra special because I share it with Justbe's anniversary. Being called the "mother of all vegans" by a guest brought me to tears. It's true, Justbe is an extension of my home, and I care for everyone's health like a mom. Thank you for all the love and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31345664-024d-4543-9d28-a1a191b1471a)
- [Video: My work helps me maintain a healthy lifestyle. Whether I'm writing articles, creating new recipes for my kitchen, or developing scripts for social media, I get to be creative and dig deep into my passion. When your work is your passion, it becomes a joyful playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5278e-2061-491e-8841-76ef6e072c02)
- ![It fills me with immense joy to reflect on the past six years of my journey with Justbe. I'm thrilled to invite you to celebrate our anniversary with us. Your presence is the greatest encouragement as we embark on another year of embracing a conscious and compassionate lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b6f50e-43b8-42af-bda8-c23ea4342202)
- [Video: It was an absolute pleasure to host Mr. Anil and Mr. Harshad, who have been vegans for over 30 and 20 years respectively. It's amazing to meet role models who support the vegan movement. The highlight was when Mr. Harshad had our Kesar Pista Kulfi, his first kulfi in decades!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b417ec3c-16f8-4942-b9de-5911080c0730)
- [Video: Celebrating my parents' 50th wedding anniversary in Mumbai was made even more special by our friends and family. Many of them went the extra mile to prepare vegan options or even entire vegan spreads. It's so heartwarming to see celebrations become more compassionate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50e6629-a97f-4f8a-a06b-92440aaa34dc)
- [Video: Passion is contagious. Working with my son, Dev, I see how our shared passion for making plant-based food accessible drives us. We don't want to walk fast and alone; we want to walk far, together, on this mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406450db-c8d1-4afe-ac47-9bb2c9f1841c)
- [Video: Today is a special day as we celebrate my mother-in-law, a talented woman beginning her social media journey at 75. It's a small initiative to give her purpose and a way to share her wisdom with the world. It proves that passion is ageless, and I ask for your support in following her page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d783cc6-f69e-41ea-adc8-e0293cf5afa7)
- [Video: We are proud to conduct all our celebrations, including religious poojas, in a conscious and compassionate manner. We use plant-based alternatives for everything, from vegan ghee and plant-based milk for panchamrit to whole food plant-based prasad from Justbe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3edf5-2e42-40a9-b6f4-69a75ae23076)
- [Video: It's inspiring to be recognized for the work I do. Being chosen as one of Bangalore's best chefs for the Chef Post 2024 calendar is a proud moment. I'm so grateful for my mentor Chef Anthony, my son Dev, and my husband Tarun for their unwavering support on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540bc5f-0c1b-4943-8c4b-7d1811847dc9)

## About In the Community: Workshops, Talks & Events

Most people think healthy food is restrictive or bland, but my masterclasses change that perspective instantly. We do not just talk about theory, we cook dishes like dairy-free thandai and oil-free curries right in our Sadashiva Nagar studio, and yes, you get to eat everything we make while we discuss your health goals.

My workshops are built on a simple philosophy: Unlearn, Cook, and Taste. For years, I struggled with cholesterol and skin issues, believing I had to sacrifice taste to get healthy. I host these sessions to show you that is simply not true.

### The 'Unlearn' Process
We start by dismantling the myths surrounding diet culture. Whether it is managing diabetes, reversing weight gain, or improving gut health, we focus on the root cause rather than counting calories. You will learn how to use ingredients like a 'Farmacy', replacing refined sugar and oil with nature's abundance.

### Hands-on Learning in Sadashiva Nagar
These are not lectures where you sit and watch. These are interactive, small-group sessions at my Justbe Holistic Studio. We use traditional cookware like clay pots and heavy-bottom steel to prepare meals that are vibrant, flavorful, and entirely plant-based. You will leave with printed recipe handouts, a deeper understanding of nutrition, and the confidence to replicate these meals in your own kitchen.

### More Than Just Cooking
Beyond the culinary aspect, I hold space for community interaction. From my free Sunday Vipassana meditation sessions to group discussions after our breakfasts, the goal is to build a tribe of like-minded people in Bangalore who want to live mindfully. If you are tired of the pharmacy and ready to explore the power of food, come join us for the next session. Let's make wellness a shared experience.

## About JustBe

I am Nidhi, and I have turned my personal health transformation into a community journey. In my workshops, I share exactly how I reversed my health issues using Nature's Farmacy, focusing on mindful, plant-based living that feels like a joy, not a chore.

[See all of JustBe's services](https://mytribe.in/nidhisoganinahata)

## More from Health & Lifestyle Coaching by JustBe

- [Featured](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/featured)
- [Deliciously Healthy: My Plant-Based Recipes](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/deliciously-healthy-my-plant-based-recipes)
- [From Struggle to Strength: My Story & Client Transformations](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/from-struggle-to-strength-my-story-client-transformations)
- [The Mindful Path: My Philosophy on Food & Life](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/the-mindful-path-my-philosophy-on-food-life)
- [Nature's Farmacy: Kitchen Wisdom & Home Remedies](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/nature-s-farmacy-kitchen-wisdom-home-remedies)

## More services by JustBe

- [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops)
- [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services)
- [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies)

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## Book

To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20workshop%20page%20on%20mytribe%20and%20would%20love%20to%20know%20about%20upcoming%20cooking%20masterclasses%20at%20Justbe.)