---
title: "Deliciously Healthy: WFPB Plant-Based Recipes & Oil-Free Cooking"
description: "Discover delicious, guilt-free plant-based recipes that are free from oil, sugar, and dairy. Explore my healthy Indian and global WFPB meals that prioritize taste."
canonical: https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/deliciously-healthy-my-plant-based-recipes
last_updated: 2025-08-21
---

# Deliciously Healthy: My Plant-Based Recipes

Tribe Verified · 100% plant-based, oil-free, and refined sugar-free.

By [JustBe](https://mytribe.in/nidhisoganinahata) · Available online and in-person at Sadashiva Nagar studio · ₹1,500 Per Participant (estimate)

Part of [Health & Lifestyle Coaching](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching). [View full gallery](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/gallery)

Healthy eating does not mean sacrifice. I believe in enjoying the food you love—pizza, mithai, cheesecake—by simply swapping refined ingredients for nature's bounty. Everything here is made without oil, sugar, or dairy.

## Photos and videos

- [Video: Everyone loves pizza, and this gluten-free Margherita pizza is one you can enjoy every day. I make the base from amaranth flour and top it with a rich, homemade tomato sauce and creamy cashew cheese. It’s a wholesome, delicious, and simple recipe that your whole family will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab95116-069a-4701-9e89-dc5796faf0d3)
- [Video: This vegan strawberry cheesecake is the perfect special treat for your loved ones. The crust is made from almonds and jaggery, and the creamy filling uses a blend of cashews and fresh strawberries, thickened with agar-agar. It’s a beautiful, healthy dessert that proves you don't need dairy to indulge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259a2312-ade1-44f4-a9be-52bed79fb0be)
- [Video: My favorite Bengali sweet, Sandesh, gets a healthy, protein-rich makeover. I use tofu instead of paneer and blend it with seasonal fruits like strawberries to create a delicious, guilt-free dessert. It's a great way to satisfy your sweet cravings and even get kids to enjoy more fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1363fab-2bb6-4afd-bbe8-b9c29e29a250)
- [Video: Who says you can't have mithai during Diwali? This Gulkand Rabdi Mousse is a game-changer. I make a creamy, rich rabdi using cashews and dates, then infuse it with a homemade gulkand of dried fruits and rose. It's a decadent dessert that's diabetic-friendly and perfect for any celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5f0aa7-9550-402e-b5ff-9ba277c93b4c)
- [Video: This carrot and beetroot halwa is a healthy twist on a classic Indian dessert. It's completely sugar-free, oil-free, and dairy-free, sweetened naturally with date paste. The beetroot gives it a beautiful pink color, and it’s a comforting treat you can enjoy any time of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adf1ad7-7d55-4a8d-9dfc-8eab2bad7283)
- [Video: Desserts can absolutely be healthy, and this peanut and banana "nice cream" is proof. Made with just roasted peanuts, frozen bananas, and dates, it's a creamy, nutritious, and guilt-free dessert. It’s the perfect way to satisfy your ice cream cravings without any of the bad stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf40f03-bcc9-4a2c-a144-237448194a8b)
- [Video: This creamy chocolate pudding is a comforting treat you can enjoy hot or chilled. I make it with rolled oats, cashews, and cacao powder, sweetened naturally with date paste. It's a simple, wholesome dessert that proves you don't need dairy or sugar to create something truly indulgent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a4afd-3b9f-4663-9fa7-e46ce90702c7)
- [Video: This mixed berry sorbet is a healthy, refreshing dessert perfect for anyone, whether you're managing diabetes, on a weight loss journey, or just want a healthy treat for your kids. It's made by blending frozen berries and bananas with soaked almonds and date paste for a creamy, naturally sweet sorbet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8108694-77a1-4f33-8a4e-f520b48f41f4)
- [Video: Beat the summer heat with this healthy vegan watermelon sorbet. I blend frozen watermelon and banana with a dash of lime juice and creamy cashew butter for an extra rich texture. It's a simple, guilt-free treat that’s incredibly refreshing and easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d22bdc-74c5-4bce-a386-6656cf0c4a54)
- [Video: Here is a quick hack for a deconstructed fruit cake in a jar. I layer cake crumbs, a little jaggery water for moisture, mixed fruits, and a healthy vegan cashew cream. It's a simple, beautiful, and delicious dessert that you can whip up in minutes for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18dfd74-1dd2-488b-808c-9908946a7217)
- [Video: I love creating new desserts, and these custard apple crepes are a new favorite. The crepes are made from whole wheat flour and flaxseed, filled with a delicious cashew cream and fresh custard apple flesh. It’s an exotic and tasty way to enjoy this unique seasonal fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5df332-bcbb-4e7b-ae48-5cceb2defaf3)
- [Video: This plant-based Puran Poli is a healthy take on the traditional Maharashtrian sweet flatbread. I make the filling with toor dal and date paste instead of sugar, and the dough with whole wheat flour and almond butter instead of ghee. It's a delicious, diabetic-friendly treat that doesn't compromise on flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c206bd-630e-493c-862e-e9cac8b94b97)
- [Video: This Gond and Bajra Laddu is a healthy, whole food plant-based version of a Rajasthani winter classic. I use bajra flakes, almond butter, and date paste, with gond (edible gum) roasted without any oil. These laddus are great for bone health and are a nutritious treat for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bddad63-ca99-4edb-be01-50b3cbf6806b)
- [Video: This Til and Gond Laddu is my natural remedy for joint pain, especially during the winter. It’s made with protein-rich chana dal, calcium-packed sesame seeds, and bone-strengthening gond, all bound together with jaggery and nut butters. It’s a delicious and highly beneficial traditional treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e5a96d-ff7b-4cc8-b9cd-4c4b2ba4d097)
- [Video: For Diwali, I partnered with Humane Society International to create this cruelty-free Besan Gond Ke Laddu. Made with wholesome ingredients like besan, nolen gud (date palm jaggery), and a secret addition of flax seeds, it's a nutritious and compassionate choice for festive celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43581dcc-263a-4694-883f-8f68daf4bcaa)
- [Video: This baked Kadi Kachori is a healthy twist on a classic street food. The kachori is baked, not fried, with a whole wheat dough, and the filling is a flavorful mix of besan and spices. Served with a vegan kadi, it's a guilt-free way to enjoy a beloved dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6209765c-be03-4b04-9c17-313a20214fe7)
- [Video: This Millet Veggie Bake is a hearty and healthy one-dish meal. I use proso millet, a variety of fresh vegetables like broccoli and spinach, and a creamy cashew cheese sauce. It's baked until golden and bubbly, making it a comforting and nutritious dish that's packed with flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c4a79d-a1dc-41ed-9b7d-a36d08ece17b)
- [Video: This lentil and butternut squash bake is a protein-packed and fiber-rich dish that's perfect for a cozy meal. I use chana dal and nutrient-dense butternut squash, cooked in a flavorful vegetable stock and topped with a rich cashew cheese. It’s a wholesome and delicious bake that everyone will enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2f81a4-54d0-4979-9384-4b9d18264198)
- [Video: Even if you think you don't like jackfruit, this aromatic stew might change your mind. I use young jackfruit as a natural meat alternative, slow-cooked with sweet potatoes, celery, and herbs like rosemary and thyme. It's a hearty, flavorful meal that's both cruelty-free and incredibly satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f88f3b-336e-4b42-8ddf-37f566798cc2)
- [Video: I love a good challenge, and this raw banana haleem was born from one. I recreated the complex flavors of traditional haleem using raw banana, lentils, and broken wheat. It's a protein-packed, fiber-rich, and incredibly flavorful dish, proving that traditional recipes can be made healthy and vegan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc7296d-3d68-49c4-8749-2920ba03be59)
- [Video: You will be surprised how delicious this Masaledaar Tofu Makhani is. I make a rich, creamy gravy with a base of onions, tomatoes, and a blend of cashews and poppy seeds, without any oil or dairy. It's a healthy, flavorful alternative to paneer makhani that you'll want to make again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07f9735-c428-45c1-8f7f-8c538828cc5a)
- [Video: This Satvik raw banana sabzi is made without any onion, garlic, or potato, making it perfect for those following a Jain or Satvik diet. It's rich in fiber and vitamins, with a flavorful gravy made from cabbage and tomato puree, thickened with cashew paste. It's a simple, nourishing, and delicious dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66f8e79-7f01-4913-a4ef-b6ed535e75fb)
- [Video: Dals are a staple for protein, but they are often loaded with fat. This raw mango dal recipe is made with zero oil, using a water-based tadka. The grated raw mango adds a beautiful tangy flavor, making it a light, healthy, and delicious dish that's easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a72f4a-42fe-4772-aa70-dcc1a9aad3e5)
- [Video: Can you make Dal Tadka without the tadka of oil or ghee? Absolutely. I use a heavy-bottomed steel pressure cooker and a dry tadka with spices to create a flavorful and healthy moong dal. Soaking the dal overnight makes it easier to digest and cook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c5006f-0d3a-40f0-bb0c-e46988fd8ea9)
- [Video: This Rajasthani-inspired dish of Meethe and Namkeen Chawal (sweet and savory rice) is a healthy delight. The savory rice is made with fresh green chana and spices, while the sweet rice is flavored with saffron, nolen gud, and nuts. It’s a unique and flavorful meal that brings the taste of my hometown to your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb1f2a5-5f6c-45bc-85d4-f0a4065a9219)
- [Video: This pineapple Thai curry is a delightful twist on a classic dish, perfect for Navratri as it contains no onion or garlic. I serve it with amaranth seeds, a nutritious ancient grain. The sweetness of the pineapple balances the spicy curry paste, creating a delicious and unique meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2546d8fe-e3cd-4672-a23c-150b2070cb9d)
- [Video: This tortilla sandwich is a quick, nutrient-rich snack. I make the tortilla dough with whole wheat flour and spinach puree for extra nutrients. The filling is an oil-free tofu bhurji with colorful bell peppers, making it a flavorful and healthy meal that's perfect for a quick bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df887fc3-6c0f-4b3c-ad11-277d2497f627)
- [Video: This spinach tortilla wrap with a tofu filling is another take on a healthy and interesting snack. I use water as my "oil" for sautéing and make the tortillas from scratch with spinach puree. It's a creative and delicious way to pack in your greens and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f483f4-65bb-4b5d-b742-acca059fc5a9)
- [Video: This Khakhra Sandwich is a super quick and healthy snack idea. I use whole wheat khakhras and fill them with a nutritious mix of mashed potatoes, grated tofu, corn, and finely chopped veggies, all bound with a bit of cashew paste. It's a colorful, crunchy, and satisfying snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932abd1a-ef73-410b-aaa8-a5316afe5d43)
- [Video: This vegetable tikki, or fritter, is a perfect healthy evening snack to avoid packaged foods. I use a mix of sweet corn, grated vegetables, and besan to bind it, all cooked on a pan with minimal oil. It's a simple, tasty, and nutritious alternative to fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2e03cb-c312-4092-a8e4-02b5797ca883)
- [Video: These stuffed quinoa and oats patties are a fantastic snack or light meal. The patty is made from quinoa, oats, and mashed tofu, stuffed with a creamy vegan cheese made from cashews and plant-based curd. They are baked, not fried, making them a healthy and delicious treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238b47d0-059d-4033-8002-d77569434f17)
- [Video: This low-calorie potato chaat is a healthy way to satisfy your chaat cravings. I use steamed or baked potato slices as a base, topped with onions, tomatoes, green chutney, tamarind chutney, and protein-rich sprouts instead of fried sev. It's a simple, flavorful, and guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae2287f-f54d-423c-94b4-11bfbf9e6eff)
- [Video: This Nutrient Power Salad is packed with calcium, protein, and omega-3s. It's a vibrant mix of chickpeas, broccoli, corn, kale, tofu, and walnuts, all tossed in a creamy and flavorful dressing. I always mix the dressing with my fingers to add the most important ingredient: love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17503747-c83f-424f-9a8a-4b2a31b9cb4a)
- [Video: My kids used to hate salads, so I created this cruciferous salad wrap to make veggies more appealing. I use crisp cabbage leaves as a natural wrap, filled with a colorful mix of avocado, carrots, and bell peppers, all tossed in a sweet and zingy tahini-based dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adf49e3-913c-42f5-bcb6-e92eeb803198)
- [Video: The dressing is the most important part of any salad. This Japanese-inspired salad features a unique and refreshing dressing made with tofu and plant-based curd, flavored with fresh dill and parsley. It pairs beautifully with a mix of sweet lime, oranges, papaya, and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892f7be6-7869-443e-97e3-ad93ae1fa63d)
- [Video: This Tofu and Bok Choy Salad is a great way to add more greens to your diet. The star is the savory dressing made with tahini, soy sauce, and apple cider vinegar, which is also used to marinate the tofu. Topped with walnuts and microgreens, it's a nutrient-dense and flavorful salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a8edee-ea8f-4d5f-b129-adcdb5809ce0)
- [Video: You can enjoy authentic Italian flavors without dairy with this classic herb cheese. I make it from a base of ground cashews and tahini, thickened with agar-agar to create a firm, creamy, and cheesy block. It's perfect for spreading on bread or adding to your favorite dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d592e21-3c59-4ce7-8d82-cda1a893d70d)
- [Video: Need vegan cheese in a hurry? This instant cheese is made from roasted watermelon seeds and cashews, blended with nutritional yeast and seasonings. It's creamy, flavorful, and packed with nutrients, especially beneficial for men's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030970c-979b-4c3c-91f5-d0a3975926f2)
- [Video: I was never a fan of tofu's taste, but I wanted its nutritional benefits. So, I created this delicious Tofu Feta Cheese. By blending firm tofu with apple cider vinegar, nutritional yeast, and herbs, you get a tangy, crumbly cheese that's perfect for salads and sandwiches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696280db-7878-4b73-802d-12c2bc8b1c88)
- [Video: You can make a delicious Italian cheese log right in your own home. I blend soaked cashews and tofu with seasonings to create a creamy base, then roll it in a mix of fresh basil, oregano, and seeds. It's a flavorful and impressive appetizer to serve with crackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e1f93d-589d-4227-8fda-4237ac5f1f4d)
- [Video: You can make a delicious and healthy probiotic vegan curd using just four ingredients: soaked peanuts, brown rice flour, water, and green chili tops. The chili tops act as a natural starter, creating a tangy and nutritious plant-based curd that's great for your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8359bedd-ba98-432d-b15f-4985c7220603)
- [Video: We all love cheese, but worry about the fat and calories. This nacho cheese dip is my secret weapon. It's made from steamed carrots, potatoes, and onions, blended into a creamy, cheesy sauce without any dairy. It's a surprising and healthy dip that your family will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c064b-f25c-41e2-aed4-89fa18a1c599)
- [Video: This cleansing green smoothie is a recipe I've had every day for six years. It's packed with fiber and nutrients from leafy greens, seasonal fruits, and frozen bananas for creaminess. It's the perfect way to improve immunity, aid digestion, and detox your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9039b4f9-3b0f-4867-9c39-6d5869eb294d)
- [Video: Can a milkshake be healthy? Absolutely. This mango milkshake is made without any dairy. I create a creamy "mylk" by blending almonds with water, then add fresh mango and dates for natural sweetness. It's a simple, delicious, and healthy treat to enjoy during mango season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85517855-1a25-45d5-b496-d466dfba946a)
- [Video: This almond thandai is a refreshing and healthy drink made without any dairy milk. I blend soaked almonds with water, dates for sweetness, and a mix of traditional thandai spices like cardamom and fennel. It's proof that you only need about eight almonds to make a delicious glass of nut milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8137b9-bf6b-4c32-a835-4f1c2cf2fc47)
- [Video: This Holi, enjoy a delicious and nutritious Thandai. My recipe is a power-packed blend of roasted nuts and seeds, naturally sweetened with jaggery. It's a hydrating energy booster that's perfect for celebrations and can be enjoyed throughout the year for its health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a793e-b01d-4f5d-94dc-bf9be197e873)
- [Video: This healthy Thandai is easy to make with ingredients you already have in your kitchen. I create a storable powder from nuts, seeds, and spices. Whenever you want a refreshing drink, just blend the powder with plant-based milk and a natural sweetener like date paste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ce13c-56d6-4216-802d-ca898a10b09d)
- [Video: Sattu is one of nature's best proteins, and this Sattu Buttermilk is a cooling and nutritious drink. Popular in Bihar, this potion is packed with protein, good carbs, and minerals. I make a vegan version with plant-based curd, sattu powder, and fresh herbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0fd994-d833-4804-824e-50cd2ef723cd)
- [Video: This chatpata probiotic kanji is a traditional Rajasthani recipe to beat the summer heat. Made with just carrots and beetroot, it's fermented in the sun, which boosts its Vitamin D content and fills it with gut-friendly bacteria. It's a tangy, healthy drink that aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b41456-4980-4e71-8077-0adde2c9f240)
- [Video: Ash gourd juice is nature's broom; it cleans out toxins from your body. This vegetable has the highest pranic energy and offers numerous benefits, from clear skin and weight loss to a calm nervous system. I drink this simple, one-ingredient juice every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ed882-d355-423f-91b3-27874dad652e)
- [Video: There's nothing more refreshing than nimbu paani made with homegrown ingredients. I use fresh Gandharaj lemons and mint from my garden, sweetened with a little jaggery and boosted with chia seeds. The taste of something you've grown yourself is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892bce98-b1d0-4591-8a06-61eac5263fe2)
- [Video: This Pink Coconut Mocktail is a beautiful and refreshing drink. It's a simple blend of tender coconut water, fresh malai, a few drops of beetroot juice for that lovely pink color, and a hint of rose water. It's a naturally sweet and hydrating mocktail perfect for any occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1874d9-4634-40d7-9afb-d69e11d428a1)
- [Video: This is nature's multivitamin mix, made from common kitchen ingredients. I blend a variety of roasted seeds like cumin, fennel, flax, and sesame with dried curry and tulsi leaf powders. A spoonful of this powder in water every day can help you reduce your trips to the pharmacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc208575-db49-4294-8d49-ad597e20ff40)
- [Video: With cold and cough season, it's important to boost our immunity. I make these "immunity bombs" by blending lemon, fresh turmeric, ginger, and spices into a paste and freezing them in an ice mold. Just pop a cube into hot water for an instant, powerful immunity drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d5788e-7a24-41dc-9b5e-512226d2cd6c)

## About Deliciously Healthy: My Plant-Based Recipes

Forget the myth that healthy food is boring or restrictive. My approach is about unlearning the habits that make us sick and rediscovering the joy of cooking with whole foods. When I make a pizza base from amaranth or a cheesecake from cashews and fresh fruit, I am not just replacing ingredients; I am restoring the *prana*—the life force—to your meals. You will see that you don't need oil or refined sugar to achieve deep, satisfying flavors; you just need to work with what nature provides.

My kitchen is an extension of my belief that *Jaisa khao ann, vaisa pao mann* (as you eat, so becomes your mind). I have personally reversed health issues like high cholesterol and skin problems by switching to a whole food plant-based (WFPB) lifestyle, and my recipes reflect the same philosophy.

### Why WFPB Works in My Kitchen

I focus on three core pillars in every dish you see here:
1. **No Refined Ingredients:** No white sugar, no refined oil, and no dairy. We use dates, jaggery, and nut butters for sweetness and richness.
2. **Nutrient-Dense:** Whether it is protein-rich tofu in my vegan Sandesh or bone-strengthening Gond in traditional winter laddus, every bite is functional food.
3. **Flavor Without Compromise:** Techniques like using date paste instead of sugar or cashew cream instead of dairy allow us to recreate classics like Puran Poli, Rabdi Mousse, and even gluten-free Margherita pizza.

### How to Get Started

- **For the Diabetic-Friendly:** Many of my desserts, like the strawberry sorbet and beetroot halwa, are naturally sweetened and safe for those managing blood sugar levels.
- **For the Traditionalist:** You don't have to give up Indian comfort food. My versions of Puran Poli and Rajasthani Gond Laddus retain the traditional taste but remove the inflammation-causing oils and fats.
- **For the Busy Home Cook:** I share these recipes to show you how simple it is to prep. Most of these dishes, from my nice cream to deconstructed fruit jars, take minimal time and zero fancy equipment.

Explore these clusters to find your next meal or join me at my Sadashivanagar studio to learn these techniques firsthand.

## About JustBe

I turned to whole food plant-based eating to save my own health, and now it is my life's mission to share it with you. My kitchen is a sanctuary where we transform natural ingredients into delicious, disease-reversing meals that love you back.

[See all of JustBe's services](https://mytribe.in/nidhisoganinahata)

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## More services by JustBe

- [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops)
- [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services)
- [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies)

## Similar work from other experts

- [Simple Plant-Based Recipes for Real Life](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India
- [Healthy Plant-Based Recipes and Cooking Inspiration](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/healthy-recipes-food-inspiration) by Upasana Bijoor · Plant-Based Cooking Classes & Workshops · Classes online and at studio in New Tippasandra
- [Healthy Recipes for Guilt-Free Eating](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/healthy-recipes-guilt-free-eating) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru
- [Nourishing Vegetarian Meals: Healing Through Real Food](https://mytribe.in/priwell__diet/weight-wellness-management/nourishing-vegetarian-meals) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi
- [Simple & Healthy Indian Recipes for Daily Wellness](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/simple-healthy-indian-recipes) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions
- [Global Comforts, Made Healthy](https://mytribe.in/justbebynidhinahata/vegan-vegetarian-restaurant-cafe/global-comforts-made-healthy) by Justbe by Nidhi Nahata · Vegan/Vegetarian Restaurant & Cafe · Dine-in at Justbe Holistic Studio, Sadashiva Nagar

## Book

To book JustBe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20'Deliciously%20Healthy'%20plant-based%20recipes%20and%20I%20would%20love%20to%20learn%20how%20to%20incorporate%20these%20into%20my%20daily%20cooking.)