---
title: "Health & Lifestyle Coaching for Holistic Wellness in Bangalore - mytribe"
description: "Transform your life with Health & Lifestyle Coaching. Learn to manage and reverse disease through a whole food plant-based diet, mindful eating, and wellness therapies. Start your holistic health journey with JustBe."
canonical: https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching
last_updated: 2025-08-21
---

# Health & Lifestyle Coaching in Bengaluru

By [JustBe](https://mytribe.in/nidhisoganinahata) · We help you switch to a whole food plant-based lifestyle with Indian and global recipes, cutting out meat, dairy, oil, sugar, and processed foods, and coach you on food, exercise, and mindset to reverse lifestyle diseases naturally.

## Locations

Available online and in-person at Sadashiva Nagar studio

### Visit at

- Justbe Holistic Studio, Sadashiva Nagar, Bengaluru (Close to Malleshwaram, Mantri Square Mall, Mekhri Circle, Palace Grounds, RMV Extension, Hebbal)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Hands-on WFPB Cooking Workshop

Group workshop teaching oil-free, dairy-free cooking techniques with printed recipes and a full tasting meal included.

Typically ₹1,500-2,500 Per Participant (estimate)

#### Thematic Learning
* Theme-based classes (Diabetes Control, Raw Food, Gluten-Free) using clay pots and cast iron.
* Techniques for oil-free tadka and dairy alternatives (Almond mylk, Peanut curd).

#### Material & Experience
* Printed recipe handouts for all dishes cooked during the session.
* Full tasting session including Starters, Main Course, and Sugar-free Dessert.
* Demonstration of healthy cookware usage (Steamer, Heavy-bottom steel, Stone grinders).

#### Interaction
* Q&A access to the instructor during the cooking process.
* Networking with the health-conscious community at JustBe Resto Cafe.

### Initial Health Assessment & WFPB Strategy

A comprehensive 120-minute diagnostic session providing a strict Whole Food Plant-Based diet plan, recipe toolkit, and one follow-up.

Typically ₹4,500-5,000 Per Session (2 Hours) (estimate)

#### Core Consultation
* 120-minute deep dive session at Sadashivanagar studio or online.
* Covers medical history, lifestyle analysis, and emotional relationship with food.
* Focus on psychology-backed approaches to address emotional eating.

#### Documentation & Resources
* Personalized WFPB Diet Plan (No Oil, No Sugar, No Dairy) tailored to schedule.
* Recipe Book (PDF) containing plant-based alternatives like dairy-free Thandai.
* Health Journal for tracking food and mood.
* Grocery Shopping Guide for Indian supermarkets.

#### Support
* 1 paid follow-up session included in the package.
* Guidance on navigating social situations and events while on the diet.

### 5-Week Disease Reversal Program

A structured 5-week engagement including the initial diagnosis, four weekly accountability calls, and WhatsApp support for chronic disease management.

Typically ₹8,000-9,000 Per Program (estimate)

#### Coaching Timeline
* Week 1: 2-hour comprehensive guidance session to set the baseline and diet plan.
* Weeks 2 to 5: Four scheduled weekly follow-up sessions (45 minutes each) to track progress and tweak the diet.

#### Monitoring & Access
* WhatsApp access for quick ingredient or recipe queries during business hours.
* Weekly review of biometric metrics (Weight, BP, Sugar levels).

#### Lifestyle Integration
* Guidance on using kitchen herbs and spices (Nature's Farmacy) over medication where applicable.
* Mindfulness and breathwork integration to manage stress-induced eating.

## About Health & Lifestyle Coaching

I learned the hard way that what we eat can change everything. I used to struggle with high cholesterol and skin issues, and my husband’s asthma just wouldn’t let up. When we switched to a whole food plant-based lifestyle, everything turned around for us. No more meds, no more issues. I realized food isn’t punishment - it’s *prana* (life force) and medicine, if you know what to eat.

### What I Offer

- It’s not just salads and soups. My focus is on plant-based nutrition guidance with Indian and global twists, so you won’t get bored.
- We cut out meat, dairy, oil, sugar, and processed stuff. Instead, it’s fruits, veggies, grains, legumes, nuts, seeds - all the good things.
- I look at health as a mix: food (half the game), exercise, mindset, water, sunlight. No one piece works alone.

### How I Coach

- We unlearn the myths and relearn how to eat. Think gluten-free pizza, grain-free lasagna, vegan cheesecakes - tasty, not boring.
- There’s more than just food. We work with mindful eating habits coaching, sound healing, and meditation for a calm mind.
- If you want to reverse lifestyle diseases naturally, manage weight, or just feel better, we tackle the root cause together.

### Real Results

I’ve seen people ditch lifelong meds and get their energy back, including my own *nani* (grandma) at 80. No fake promises, just real stories.

*Jaisa khao ann, vaisa pao mann* - what you eat changes everything.

## Highlights

Browse through JustBe's best work.

### [Featured](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/featured)

- [Video: Why choose sugary aerated drinks when nature gives us something so refreshing? This coconut water mocktail is my go-to for hydration. I use tender coconut with its soft *malai*, a hint of natural color from beetroot, and cooling chia seeds. It’s a simple, natural drink that your body will thank you for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc231678-2bc3-4ca4-bbdf-9bc985a2a1e4)
- [Video: The proof of this lifestyle is in the stories of transformation. In this podcast, I share incredible results, from my 80-year-old *nani* regaining her balance and energy to clients reversing chronic diseases and getting off lifelong medications. This is the power of whole food plant-based eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f53aa4-12b8-4186-8f22-9ed7ae255584)
- [Video: Healing isn't just about food; it's about calming the mind and soul. My sound healing sessions are an intimate and transformative experience, using over 35 rare instruments to create deep relaxation and vibrational therapy. It's a chance to disconnect from the world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b8cfdc-ad74-4453-a109-a08a988f20bb)
- [Video: Who says you have to give up your favorite comfort foods? This grain-free lasagna is a perfect example of how I recreate classic dishes. Using layers of vegetables instead of pasta and a rich, creamy cashew cheese, it’s a delicious and hearty meal that’s completely guilt-free and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9645ad22-a088-4441-96d8-df397ee7dcfd)
- [Video: My own health struggles were my biggest teachers. High cholesterol, skin allergies, and my husband's asthma all disappeared when we gave up dairy and refined products. This video explains my personal "why" and the profound difference this lifestyle made for my family's health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788d3582-d120-4da7-a27d-f79199e20cda)
- [Video: My cooking masterclasses are where I can enter your kitchen and help you transform your family's health. I share simple, easy recipes for real health, showing you how to make your kitchen a true pharmacy. This is a celebration of home cooking and building a beautiful relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2898999c-378f-4985-bb6c-fbc6731b76f7)
- [Video: In my TEDx talk, I share my biggest life lesson: just be you, and the world will adjust. It took me five decades to fall in love with my life and realize that every experience was a preparation for who I am today. This is my message of empowerment and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e0b7b6-6dd9-459f-89f5-a1e203d96b12)
- [Video: I start every single day with this fiber-rich smoothie, and I haven't missed it in six years. It acts like a broom, cleaning your system and providing essential nutrients to energize your day. Using a mix of bananas, berries, leafy greens, and dates, it's the perfect way to detoxify your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c638c462-aecf-4e5f-9ed5-4bf827861516)

### [Deliciously Healthy: My Plant-Based Recipes](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/deliciously-healthy-my-plant-based-recipes)

- [Video: Everyone loves pizza, and this gluten-free Margherita pizza is one you can enjoy every day. I make the base from amaranth flour and top it with a rich, homemade tomato sauce and creamy cashew cheese. It’s a wholesome, delicious, and simple recipe that your whole family will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab95116-069a-4701-9e89-dc5796faf0d3)
- [Video: This vegan strawberry cheesecake is the perfect special treat for your loved ones. The crust is made from almonds and jaggery, and the creamy filling uses a blend of cashews and fresh strawberries, thickened with agar-agar. It’s a beautiful, healthy dessert that proves you don't need dairy to indulge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259a2312-ade1-44f4-a9be-52bed79fb0be)
- [Video: My favorite Bengali sweet, Sandesh, gets a healthy, protein-rich makeover. I use tofu instead of paneer and blend it with seasonal fruits like strawberries to create a delicious, guilt-free dessert. It's a great way to satisfy your sweet cravings and even get kids to enjoy more fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1363fab-2bb6-4afd-bbe8-b9c29e29a250)
- [Video: Who says you can't have mithai during Diwali? This Gulkand Rabdi Mousse is a game-changer. I make a creamy, rich rabdi using cashews and dates, then infuse it with a homemade gulkand of dried fruits and rose. It's a decadent dessert that's diabetic-friendly and perfect for any celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5f0aa7-9550-402e-b5ff-9ba277c93b4c)
- [Video: This carrot and beetroot halwa is a healthy twist on a classic Indian dessert. It's completely sugar-free, oil-free, and dairy-free, sweetened naturally with date paste. The beetroot gives it a beautiful pink color, and it’s a comforting treat you can enjoy any time of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adf1ad7-7d55-4a8d-9dfc-8eab2bad7283)
- [Video: Desserts can absolutely be healthy, and this peanut and banana "nice cream" is proof. Made with just roasted peanuts, frozen bananas, and dates, it's a creamy, nutritious, and guilt-free dessert. It’s the perfect way to satisfy your ice cream cravings without any of the bad stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf40f03-bcc9-4a2c-a144-237448194a8b)
- [Video: This creamy chocolate pudding is a comforting treat you can enjoy hot or chilled. I make it with rolled oats, cashews, and cacao powder, sweetened naturally with date paste. It's a simple, wholesome dessert that proves you don't need dairy or sugar to create something truly indulgent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a4afd-3b9f-4663-9fa7-e46ce90702c7)
- [Video: This mixed berry sorbet is a healthy, refreshing dessert perfect for anyone, whether you're managing diabetes, on a weight loss journey, or just want a healthy treat for your kids. It's made by blending frozen berries and bananas with soaked almonds and date paste for a creamy, naturally sweet sorbet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8108694-77a1-4f33-8a4e-f520b48f41f4)
- [Video: Beat the summer heat with this healthy vegan watermelon sorbet. I blend frozen watermelon and banana with a dash of lime juice and creamy cashew butter for an extra rich texture. It's a simple, guilt-free treat that’s incredibly refreshing and easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d22bdc-74c5-4bce-a386-6656cf0c4a54)
- [Video: Here is a quick hack for a deconstructed fruit cake in a jar. I layer cake crumbs, a little jaggery water for moisture, mixed fruits, and a healthy vegan cashew cream. It's a simple, beautiful, and delicious dessert that you can whip up in minutes for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18dfd74-1dd2-488b-808c-9908946a7217)
- [Video: I love creating new desserts, and these custard apple crepes are a new favorite. The crepes are made from whole wheat flour and flaxseed, filled with a delicious cashew cream and fresh custard apple flesh. It’s an exotic and tasty way to enjoy this unique seasonal fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5df332-bcbb-4e7b-ae48-5cceb2defaf3)
- [Video: This plant-based Puran Poli is a healthy take on the traditional Maharashtrian sweet flatbread. I make the filling with toor dal and date paste instead of sugar, and the dough with whole wheat flour and almond butter instead of ghee. It's a delicious, diabetic-friendly treat that doesn't compromise on flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c206bd-630e-493c-862e-e9cac8b94b97)
- [Video: This Gond and Bajra Laddu is a healthy, whole food plant-based version of a Rajasthani winter classic. I use bajra flakes, almond butter, and date paste, with gond (edible gum) roasted without any oil. These laddus are great for bone health and are a nutritious treat for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bddad63-ca99-4edb-be01-50b3cbf6806b)
- [Video: This Til and Gond Laddu is my natural remedy for joint pain, especially during the winter. It’s made with protein-rich chana dal, calcium-packed sesame seeds, and bone-strengthening gond, all bound together with jaggery and nut butters. It’s a delicious and highly beneficial traditional treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e5a96d-ff7b-4cc8-b9cd-4c4b2ba4d097)
- [Video: For Diwali, I partnered with Humane Society International to create this cruelty-free Besan Gond Ke Laddu. Made with wholesome ingredients like besan, nolen gud (date palm jaggery), and a secret addition of flax seeds, it's a nutritious and compassionate choice for festive celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43581dcc-263a-4694-883f-8f68daf4bcaa)
- [Video: This baked Kadi Kachori is a healthy twist on a classic street food. The kachori is baked, not fried, with a whole wheat dough, and the filling is a flavorful mix of besan and spices. Served with a vegan kadi, it's a guilt-free way to enjoy a beloved dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6209765c-be03-4b04-9c17-313a20214fe7)
- [Video: This Millet Veggie Bake is a hearty and healthy one-dish meal. I use proso millet, a variety of fresh vegetables like broccoli and spinach, and a creamy cashew cheese sauce. It's baked until golden and bubbly, making it a comforting and nutritious dish that's packed with flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c4a79d-a1dc-41ed-9b7d-a36d08ece17b)
- [Video: This lentil and butternut squash bake is a protein-packed and fiber-rich dish that's perfect for a cozy meal. I use chana dal and nutrient-dense butternut squash, cooked in a flavorful vegetable stock and topped with a rich cashew cheese. It’s a wholesome and delicious bake that everyone will enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2f81a4-54d0-4979-9384-4b9d18264198)
- [Video: Even if you think you don't like jackfruit, this aromatic stew might change your mind. I use young jackfruit as a natural meat alternative, slow-cooked with sweet potatoes, celery, and herbs like rosemary and thyme. It's a hearty, flavorful meal that's both cruelty-free and incredibly satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f88f3b-336e-4b42-8ddf-37f566798cc2)
- [Video: I love a good challenge, and this raw banana haleem was born from one. I recreated the complex flavors of traditional haleem using raw banana, lentils, and broken wheat. It's a protein-packed, fiber-rich, and incredibly flavorful dish, proving that traditional recipes can be made healthy and vegan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc7296d-3d68-49c4-8749-2920ba03be59)
- [Video: You will be surprised how delicious this Masaledaar Tofu Makhani is. I make a rich, creamy gravy with a base of onions, tomatoes, and a blend of cashews and poppy seeds, without any oil or dairy. It's a healthy, flavorful alternative to paneer makhani that you'll want to make again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07f9735-c428-45c1-8f7f-8c538828cc5a)
- [Video: This Satvik raw banana sabzi is made without any onion, garlic, or potato, making it perfect for those following a Jain or Satvik diet. It's rich in fiber and vitamins, with a flavorful gravy made from cabbage and tomato puree, thickened with cashew paste. It's a simple, nourishing, and delicious dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66f8e79-7f01-4913-a4ef-b6ed535e75fb)
- [Video: Dals are a staple for protein, but they are often loaded with fat. This raw mango dal recipe is made with zero oil, using a water-based tadka. The grated raw mango adds a beautiful tangy flavor, making it a light, healthy, and delicious dish that's easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a72f4a-42fe-4772-aa70-dcc1a9aad3e5)
- [Video: Can you make Dal Tadka without the tadka of oil or ghee? Absolutely. I use a heavy-bottomed steel pressure cooker and a dry tadka with spices to create a flavorful and healthy moong dal. Soaking the dal overnight makes it easier to digest and cook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c5006f-0d3a-40f0-bb0c-e46988fd8ea9)
- [Video: This Rajasthani-inspired dish of Meethe and Namkeen Chawal (sweet and savory rice) is a healthy delight. The savory rice is made with fresh green chana and spices, while the sweet rice is flavored with saffron, nolen gud, and nuts. It’s a unique and flavorful meal that brings the taste of my hometown to your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb1f2a5-5f6c-45bc-85d4-f0a4065a9219)
- [Video: This pineapple Thai curry is a delightful twist on a classic dish, perfect for Navratri as it contains no onion or garlic. I serve it with amaranth seeds, a nutritious ancient grain. The sweetness of the pineapple balances the spicy curry paste, creating a delicious and unique meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2546d8fe-e3cd-4672-a23c-150b2070cb9d)
- [Video: This tortilla sandwich is a quick, nutrient-rich snack. I make the tortilla dough with whole wheat flour and spinach puree for extra nutrients. The filling is an oil-free tofu bhurji with colorful bell peppers, making it a flavorful and healthy meal that's perfect for a quick bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df887fc3-6c0f-4b3c-ad11-277d2497f627)
- [Video: This spinach tortilla wrap with a tofu filling is another take on a healthy and interesting snack. I use water as my "oil" for sautéing and make the tortillas from scratch with spinach puree. It's a creative and delicious way to pack in your greens and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f483f4-65bb-4b5d-b742-acca059fc5a9)
- [Video: This Khakhra Sandwich is a super quick and healthy snack idea. I use whole wheat khakhras and fill them with a nutritious mix of mashed potatoes, grated tofu, corn, and finely chopped veggies, all bound with a bit of cashew paste. It's a colorful, crunchy, and satisfying snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932abd1a-ef73-410b-aaa8-a5316afe5d43)
- [Video: This vegetable tikki, or fritter, is a perfect healthy evening snack to avoid packaged foods. I use a mix of sweet corn, grated vegetables, and besan to bind it, all cooked on a pan with minimal oil. It's a simple, tasty, and nutritious alternative to fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2e03cb-c312-4092-a8e4-02b5797ca883)
- [Video: These stuffed quinoa and oats patties are a fantastic snack or light meal. The patty is made from quinoa, oats, and mashed tofu, stuffed with a creamy vegan cheese made from cashews and plant-based curd. They are baked, not fried, making them a healthy and delicious treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238b47d0-059d-4033-8002-d77569434f17)
- [Video: This low-calorie potato chaat is a healthy way to satisfy your chaat cravings. I use steamed or baked potato slices as a base, topped with onions, tomatoes, green chutney, tamarind chutney, and protein-rich sprouts instead of fried sev. It's a simple, flavorful, and guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae2287f-f54d-423c-94b4-11bfbf9e6eff)
- [Video: This Nutrient Power Salad is packed with calcium, protein, and omega-3s. It's a vibrant mix of chickpeas, broccoli, corn, kale, tofu, and walnuts, all tossed in a creamy and flavorful dressing. I always mix the dressing with my fingers to add the most important ingredient: love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17503747-c83f-424f-9a8a-4b2a31b9cb4a)
- [Video: My kids used to hate salads, so I created this cruciferous salad wrap to make veggies more appealing. I use crisp cabbage leaves as a natural wrap, filled with a colorful mix of avocado, carrots, and bell peppers, all tossed in a sweet and zingy tahini-based dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adf49e3-913c-42f5-bcb6-e92eeb803198)
- [Video: The dressing is the most important part of any salad. This Japanese-inspired salad features a unique and refreshing dressing made with tofu and plant-based curd, flavored with fresh dill and parsley. It pairs beautifully with a mix of sweet lime, oranges, papaya, and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892f7be6-7869-443e-97e3-ad93ae1fa63d)
- [Video: This Tofu and Bok Choy Salad is a great way to add more greens to your diet. The star is the savory dressing made with tahini, soy sauce, and apple cider vinegar, which is also used to marinate the tofu. Topped with walnuts and microgreens, it's a nutrient-dense and flavorful salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a8edee-ea8f-4d5f-b129-adcdb5809ce0)
- [Video: You can enjoy authentic Italian flavors without dairy with this classic herb cheese. I make it from a base of ground cashews and tahini, thickened with agar-agar to create a firm, creamy, and cheesy block. It's perfect for spreading on bread or adding to your favorite dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d592e21-3c59-4ce7-8d82-cda1a893d70d)
- [Video: Need vegan cheese in a hurry? This instant cheese is made from roasted watermelon seeds and cashews, blended with nutritional yeast and seasonings. It's creamy, flavorful, and packed with nutrients, especially beneficial for men's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030970c-979b-4c3c-91f5-d0a3975926f2)
- [Video: I was never a fan of tofu's taste, but I wanted its nutritional benefits. So, I created this delicious Tofu Feta Cheese. By blending firm tofu with apple cider vinegar, nutritional yeast, and herbs, you get a tangy, crumbly cheese that's perfect for salads and sandwiches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696280db-7878-4b73-802d-12c2bc8b1c88)
- [Video: You can make a delicious Italian cheese log right in your own home. I blend soaked cashews and tofu with seasonings to create a creamy base, then roll it in a mix of fresh basil, oregano, and seeds. It's a flavorful and impressive appetizer to serve with crackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e1f93d-589d-4227-8fda-4237ac5f1f4d)
- [Video: You can make a delicious and healthy probiotic vegan curd using just four ingredients: soaked peanuts, brown rice flour, water, and green chili tops. The chili tops act as a natural starter, creating a tangy and nutritious plant-based curd that's great for your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8359bedd-ba98-432d-b15f-4985c7220603)
- [Video: We all love cheese, but worry about the fat and calories. This nacho cheese dip is my secret weapon. It's made from steamed carrots, potatoes, and onions, blended into a creamy, cheesy sauce without any dairy. It's a surprising and healthy dip that your family will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c064b-f25c-41e2-aed4-89fa18a1c599)
- [Video: This cleansing green smoothie is a recipe I've had every day for six years. It's packed with fiber and nutrients from leafy greens, seasonal fruits, and frozen bananas for creaminess. It's the perfect way to improve immunity, aid digestion, and detox your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9039b4f9-3b0f-4867-9c39-6d5869eb294d)
- [Video: Can a milkshake be healthy? Absolutely. This mango milkshake is made without any dairy. I create a creamy "mylk" by blending almonds with water, then add fresh mango and dates for natural sweetness. It's a simple, delicious, and healthy treat to enjoy during mango season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85517855-1a25-45d5-b496-d466dfba946a)
- [Video: This almond thandai is a refreshing and healthy drink made without any dairy milk. I blend soaked almonds with water, dates for sweetness, and a mix of traditional thandai spices like cardamom and fennel. It's proof that you only need about eight almonds to make a delicious glass of nut milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8137b9-bf6b-4c32-a835-4f1c2cf2fc47)
- [Video: This Holi, enjoy a delicious and nutritious Thandai. My recipe is a power-packed blend of roasted nuts and seeds, naturally sweetened with jaggery. It's a hydrating energy booster that's perfect for celebrations and can be enjoyed throughout the year for its health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a793e-b01d-4f5d-94dc-bf9be197e873)
- [Video: This healthy Thandai is easy to make with ingredients you already have in your kitchen. I create a storable powder from nuts, seeds, and spices. Whenever you want a refreshing drink, just blend the powder with plant-based milk and a natural sweetener like date paste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ce13c-56d6-4216-802d-ca898a10b09d)
- [Video: Sattu is one of nature's best proteins, and this Sattu Buttermilk is a cooling and nutritious drink. Popular in Bihar, this potion is packed with protein, good carbs, and minerals. I make a vegan version with plant-based curd, sattu powder, and fresh herbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0fd994-d833-4804-824e-50cd2ef723cd)
- [Video: This chatpata probiotic kanji is a traditional Rajasthani recipe to beat the summer heat. Made with just carrots and beetroot, it's fermented in the sun, which boosts its Vitamin D content and fills it with gut-friendly bacteria. It's a tangy, healthy drink that aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b41456-4980-4e71-8077-0adde2c9f240)
- [Video: Ash gourd juice is nature's broom; it cleans out toxins from your body. This vegetable has the highest pranic energy and offers numerous benefits, from clear skin and weight loss to a calm nervous system. I drink this simple, one-ingredient juice every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ed882-d355-423f-91b3-27874dad652e)
- [Video: There's nothing more refreshing than nimbu paani made with homegrown ingredients. I use fresh Gandharaj lemons and mint from my garden, sweetened with a little jaggery and boosted with chia seeds. The taste of something you've grown yourself is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892bce98-b1d0-4591-8a06-61eac5263fe2)
- [Video: This Pink Coconut Mocktail is a beautiful and refreshing drink. It's a simple blend of tender coconut water, fresh malai, a few drops of beetroot juice for that lovely pink color, and a hint of rose water. It's a naturally sweet and hydrating mocktail perfect for any occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1874d9-4634-40d7-9afb-d69e11d428a1)
- [Video: This is nature's multivitamin mix, made from common kitchen ingredients. I blend a variety of roasted seeds like cumin, fennel, flax, and sesame with dried curry and tulsi leaf powders. A spoonful of this powder in water every day can help you reduce your trips to the pharmacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc208575-db49-4294-8d49-ad597e20ff40)
- [Video: With cold and cough season, it's important to boost our immunity. I make these "immunity bombs" by blending lemon, fresh turmeric, ginger, and spices into a paste and freezing them in an ice mold. Just pop a cube into hot water for an instant, powerful immunity drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d5788e-7a24-41dc-9b5e-512226d2cd6c)

### [From Struggle to Strength: My Story & Client Transformations](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/from-struggle-to-strength-my-story-client-transformations)

- [Video: My journey started with my own health crisis. My cholesterol was at 300, and doctors insisted on medication. I was a vegetarian who owned a cow to get the purest milk for my family, yet I was sick. This video is the first part of my story, explaining how my search for an alternative led me to a retreat that would change everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53539dc2-ac79-4c86-8afe-318f67f6b2d2)
- [Video: The turning point for me was a 21-day health retreat where I learned the truth about dairy and refined foods. In just 21 days of eating whole plant-based food, my energy soared. When I brought this lifestyle home, my husband's 23-year-long acidity and my son's chronic asthma vanished. This was the proof I needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c0671d-0200-4560-a741-bacfab987a0d)
- [Video: After seeing the miraculous changes in my family's health, my son asked me a life-changing question: "Where can I eat this food when I go out with friends?" I searched all of India and found not a single whole food plant-based restaurant. That night, the idea for Justbe was born. This is the story of how my personal mission became a public one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38a53cb-c577-42d5-9e65-fe5912535358)
- [Video: My own health transformation was the catalyst for everything. I had high cholesterol, migraines, and a skin allergy called Rosacea. My son suffered from asthma. By eliminating dairy and all refined products and embracing a whole food plant-based diet, all these issues disappeared. This is the power of food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b4f150-fdfb-49ad-be30-3fcf809ac4a2)
- [Video: Shaving my head was a profound act of self-discovery. It started after a consultation with a cancer patient who was more worried about her hair loss than her illness. It made me question our attachments to external validation. Letting go of my hair gave me wings and the liberty to be my true self, detached from what the world expects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b50549e-0233-4fab-9f27-90c23fa60334)
- [Video: Shruti Sethi's story is a powerful testament to the body's ability to heal. Before her cancer diagnosis, she craved sugar, not knowing it was feeding the disease. This conversation explores the link between diet, emotional health, and cancer, and how a whole food plant-based diet became her path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2e0741-90d6-44a0-934b-9b6e83699161)
- [Video: In this conversation with Shruti Sethi, she shares her initial denial and fear after her cancer diagnosis. The thought of chemotherapy and its side effects was terrifying. This led her to seek an alternative path, a journey that ultimately brought her to the healing power of a whole food plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f17379-bbc0-4e79-a43f-938540d83ee4)

### [The Mindful Path: My Philosophy on Food & Life](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/the-mindful-path-my-philosophy-on-food-life)

- [Video: To become mindful, I practice three simple steps. First, I pause and breathe before I act. Second, I ask myself, "Is this beneficial for me?" Third, I question if the food is made by nature or in a factory. These simple questions have transformed my relationship with food and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a12808-dc22-4490-806f-a750c18a415f)
- [Video: I often say, "We are what we eat," but many believe they can eat anything and just burn it off at the gym. This is a huge mistake. 75% of our health depends on what we eat. You wouldn't put diesel in a petrol car, so why do we treat our bodies with less care? It's an injustice to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ec72eb-de07-4c3c-9db9-311363160e13)
- [Video: Many people come to me wanting to lose belly fat but are unwilling to change their diet. They look for quick fixes like whey protein or even surgery. The truth is, 80% of weight management is about the food you eat. Exercise is important, but you cannot outrun a bad diet. The change must start on your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072dd51d-85b5-4cd5-a192-713786aecbdf)
- [Video: Being healthy shouldn't feel like a punishment; it should be joyful. I developed a habit of checking in with myself before eating. I ask, "Nidhi, are you really hungry? Do you really need this?" This constant, non-stop practice of self-awareness has been the key to breaking free from mindless eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c7a60-9f34-4efd-b8e2-3c5d1c7d7af2)
- [Video: People often ask me about having a "cheat day." I always wonder, what is a cheat day? If you truly love your body, would you cheat on it, even for a moment? We wouldn't allow a person we love to cheat on us. So why do we think it's okay to cheat on our own health?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b728c4c-cc5f-47df-a6fd-a42881344f4e)
- [Video: We always say we'll start being healthy "tomorrow." But how many tomorrows have we fooled ourselves with? I made a different choice. I chose today. I asked myself, "Nidhi, if not today, then when?" Self-love isn't about waiting; it's about choosing yourself in every small decision, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef67e98-fe6e-4c64-9288-e1e29d593f8d)
- [Video: We put so much blame on peanuts for causing high cholesterol, but this is a misunderstanding of nature's design. Foods that are abundant, easy to grow, and inexpensive, like peanuts, are meant for regular consumption. Expensive and rare foods, like almonds, are meant to be eaten in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce1967f-00e4-4dd1-829d-022e93fc03d5)
- [Video: We treat peanuts so unfairly, blaming them for high cholesterol. But nature gives us clues. When a food is available year-round, grows easily, and is affordable, it's a sign that we can eat it regularly. We need to listen to nature's wisdom, not just follow expensive trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7265b5-d4cf-41e8-9d04-ac8952631ae5)
- [Video: We must be mindful of how many nuts we consume. A good rule of thumb is no more than a handful, or about 10-12 mixed nuts, per day. Nature tells us this by making them expensive and difficult to grow. They are a wonderful food, but moderation is key. Always remember to soak them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e5d743-f0b5-4ad0-989c-7ec3ed8d71b2)
- [Video: Let me tell you a story about the almond. It says, "I am beneficial, but in limits." Nature makes some foods expensive and hard to grow for a reason. It's a message to consume them sparingly. Just because we can afford more doesn't mean our bodies need more. Listen to nature's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43de3ae-b9d0-4060-a986-91a7e4536ef2)
- [Video: The banana is a miracle fruit that I have a very close relationship with. People fear it because of sugar, but it's packed with potassium, magnesium, and everything our body needs. The banana plant even regenerates itself before it dies. It's nature's way of telling us this food is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa00b14b-19aa-4600-9bf8-e95342e9d7f6)
- [Video: I have a deep connection with the banana. It's a miracle fruit. People are so afraid of its sugar content, but they forget it's packed with essential nutrients. The banana plant itself is a lesson in sustainability, regenerating on its own. Nature wants us to have this fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6336f8a7-38c3-482c-a63f-b2daac4dd15a)
- [Video: As Gandhiji said, "There is enough on this planet for everyone's needs, but not for everyone's greed." Nature provides everything we need in the form of fiber-rich whole foods. When we eat refined foods, we strip away the nutrients and are left hungry for more. Eat fiber, and you will feel full and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33aec8d-b104-4500-b12c-c6b1361c9f52)
- [Video: We get so happy eating sweets, but we forget that what we truly crave is the sugar, not the dessert itself. If you remove the sugar, you wouldn't want a second bite. Natural sweeteners like dates and raisins are wholesome and satisfying in small amounts. The need to eat too much is a sign that something is wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ffcb54-cc48-4ac5-8341-7050c13d45ee)
- [Video: I used to think food was just about satisfying cravings. But I realized how much life I was wasting by eating junk that dragged me down. Feeling unwell is time lost. When you embrace health and nourish your body with real, whole food, every day gives you a reason to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e98ca3-165d-4278-85c3-869afd0e22db)
- ![I often wonder how junk food gained such widespread popularity. Why didn't we have the courage to say no? The impact of refined products on our bodies is unimaginable, yet we ignore the signals. We must find the courage to say no before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfb81d-ce1c-4f4d-8f38-ea2936c9c8e1)
- [Video: We all sometimes engage in emotional eating, knowing the consequences are weight gain and lifestyle diseases. I broke this cycle by asking myself three questions every day: Why am I eating this? What good will it do? What are the consequences? This simple practice can shift your entire lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955258dc-c17b-4277-bfff-22b8d0b3fcaa)
- [Video: Building new habits is key to a healthy lifestyle. I focus on simple but powerful ones: drinking plenty of water, sitting in the sun without sunscreen for Vitamin D, and smiling for no reason. These small, consistent actions have a huge impact on well-being and even improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c61b87-b02e-4931-9fa4-4d133d42cefa)
- [Video: We all wear so many hats and often feel burnt out. I used to feel my brain would just shut down after 6 PM. I realized my brain needs nutrients too. Incorporating raw foods, smoothies, and fiber-rich meals, along with water, sunlight, and exercise, has been crucial for my mental energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782bd4a2-07b9-4221-950c-c20c3fb9305f)
- [Video: If you don't wake up feeling fresh after a full night's sleep, your body is sending you a signal. It could be a lack of nutrients, high stress, or too much screen time before bed. Listen to these signals. Simple changes like eating more fruits, meditating, and reducing screen time can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edd77eb-48f5-4bee-bbb6-41fd2b65f00e)
- [Video: For six years, I focused only on my food and neglected my bone and muscle health. I suffered from joint pain and lethargy. I was mistaken to think food alone was enough. Incorporating exercise, including yoga and resistance training, has made a drastic, fantastic change in my body and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01c1f1b-3a90-4718-bb2b-be07883ffce7)
- [Video: We all know Omega-3 is essential, and many of us turn to easy-fix tablets. But nature provides the best source in flaxseed. It may not be tasty to chew, but you can powder it and add it to your food, or just gulp two tablespoons down with water like I do. It's a simple way to get this vital nutrient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08137aeb-609b-41da-b02f-59ceecda2e2d)
- ![Rolled oats are a nutritional powerhouse, rich in soluble fiber that aids digestion and helps lower blood sugar. They keep you feeling full for longer, which can help with weight management. They are a fantastic whole grain to add to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5175e1-461e-4b8f-a5c0-f187e11a32e0)
- ![There are many ways to enjoy the benefits of rolled oats. You can have them as oatmeal, grind them into flour for breads and rotis, or make delicious whole-grain oat cookies with mashed banana and date syrup. They are a versatile and healthy ingredient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3306c9-0be0-4b03-97ab-6c576510a6c1)
- ![The benefits of rolled oats are immense. They are not the instant kind, but the whole grain that provides sustained energy and nutrients. Soaking or roasting them makes them even easier to digest. If you're looking for a healthy grain, consider adding rolled or steel-cut oats to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc81e6c1-71de-46ad-bdd2-cf3cc96200bb)
- [Video: My take on "food is medicine" is simple: nature cures. Nature has designed everything to heal us. When we eat food directly as nature provides it, it has all the properties of medicine. We just need to trust in nature's design and let it do its work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d05655-61a9-46c4-8546-7d55031d85f8)
- [Video: When we order from restaurants, we don't know what ingredients are being used, except at my restaurant, Justbe. We serve whole food plant-based meals that will love you back. The easiest way to start is by incorporating more raw fruits and vegetables into your diet. Your body recognizes and easily digests these natural foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd679a7-c62e-480e-a8ea-acdf204e27e3)
- [Video: Mindful eating starts with mindful choices. For me, one mindful choice, like choosing to understand mindfulness through Vipassana, had a ripple effect on my entire life. It all comes back to connecting with our breath, our core existence. These are life skills that should be our innate nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0664e9c6-1d53-44b9-a66c-e35729ae9ef3)
- [Video: My mantra is simple: breathe well. Through breathwork, I've learned to control my body's temperature and adapt to extreme cold. It's a powerful tool that connects the mind and body. It's simple, to the point, and has been transformative for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbf2222-0b3c-4684-b9e3-38360c084c7b)
- [Video: This moment, sitting on a low stool by a fire in a village, was a profound lesson. We spend so much of life trying to be above everything, but in doing so, we lose touch with the ground that holds us. There is a quiet dignity in lowering ourselves and letting the earth carry our weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e7bb3f-ff21-430b-a123-87ccf215b7ff)
- [Video: I have been a wife, a mother, a mother-in-law, and now a grandmother. With each role, society told me I had to change. But I made a promise to myself to live on my own terms. I choose me, over expectations and 'shoulds', because no one else can find joy for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb02b3c-612f-4bd2-a986-48f71ac7453e)
- [Video: This journey of self-love hasn't been perfect. I've stumbled and doubted, but every misstep has taught me to watch life, not just be consumed by it. I embrace this vibrant version of me, a work in progress, knowing that self-love is a practice, one imperfect step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ecf7a-2040-49f6-8c7b-0f044169f45a)
- [Video: My journey with food felt like a dance, stepping forward only to feel the pull of old, familiar habits. But awareness is everything. It's the quiet voice that asks, "Is this truly where I want to be?" It's about choosing consciously, again and again, to come back to myself, more whole each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d30aead-8328-4ad7-aec3-b72a549cb3c8)
- [Video: When we choose a conscious and compassionate path, the universe opens up. I don't feel deprived of anything; instead, I feel the power to say NO to what doesn't align with my values. This Diwali, I wish for everyone the courage to say YES to what truly nourishes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6852700-3d96-47f0-9f6a-0fdfe2f524b2)
- [Video: Goals aren't just destinations; they're a way of life. Every small action is a step toward the life I'm building. Wearing track pants is a reminder to move, sipping infused water is an act of self-care, and reading is my mind's favorite workout. It's the small, consistent actions that shape our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b65c119-5302-4278-97f3-84ad4a603f87)
- [Video: I am madly in love with Nature's Farmacy. I used to think healthy food meant sacrificing joy, but I've learned that true celebration is about nourishing my body and soul. I look back at the person I used to be and can barely recognize her. I'm embracing my 2.0 self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5a501c-c35d-4126-8af3-219030ccc4a6)
- [Video: For 40 years, I've practiced the Jain ritual of fasting, but only recently have I understood its soul-cleansing power. A 36-hour fast is a sacred pause that allows me to reflect, reconnect, and experience the power of forgiveness. It's not deprivation; it's liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e0fb3-5a88-442a-b30f-2cf68e771947)
- [Video: Letting go is the doorway to healing and true liberation. It starts with letting go of people who no longer serve your growth and food that harms you. Don't wait for a disaster to force you to change. Free your soul today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f0479-83af-4901-b4c3-32d8f8a4a924)
- [Video: I can proudly say I'm the most interesting person I know, not because life was easy, but because it took five decades to find myself. Every stumble and setback was happening for me, not to me. My message is to choose yourself, embrace your journey, and fall in love with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7873e0-c662-41ae-80f4-d18dda28dc17)
- [Video: It took a long time, but I learned the art of saying yes to life, so that life has to say yes to me. The universe responds to our frequency. If we vibrate with love, joy, and abundance, we will attract things that support that frequency. Change your mindset, and it will change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e06f24-b68e-4371-a59e-88f3f850d0ad)
- [Video: Life is a melody of moments. Celebrating life is a conscious choice to dance with joy in the face of challenges and to recognize that even the smallest victories are worth applause. It's about savoring the richness of the present, a precious and fleeting gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e33775d-c53b-477b-88f0-0a2ba19ff2bc)
- [Video: When I feel low, my favorite thing to do is pull an affirmation card from Louise Hay. Today's message: "My life is a mirror. The people in my life are real mirrors of me." This helps me stop judging others and realize that every interaction is an opportunity to grow and change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ee2a9f-fda5-4e4e-94c0-d8bceea6f509)
- [Video: During my journey, I realized we put so much effort into being loving and caring, but these are our natural instincts. We lose them because we are too busy judging ourselves and others, trying to perform. It's sad that we've disconnected from our most authentic selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f28be46-f4b7-436d-88e8-8179709ec3eb)
- ![The majority of current health problems are driven by lifestyle. Our dietary choices, physical activity, stress management, and sleep patterns heavily influence our overall well-being. It's a simple truth we must acknowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dea12ad-bde9-4a75-ac90-e6cf4e7fff85)
- [Video: There's a difference between being vegan and being plant-based. Veganism is a compassionate choice for all sentient beings. Plant-based is more focused on health. I turned vegan for my health, but soon realized that being compassionate felt more joyful and became my life's mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c89378-4159-468d-9042-e1a9f6b52ced)
- [Video: When someone says they are bored, I feel they are missing a relationship with books. Books talk to me, sharing life stories and perspectives. I started reading late in life, and I urge you not to waste a single day. Start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e05148-a785-4032-9375-3e2ba7a513b6)
- [Video: Just one conscious meal can make a huge difference. When we choose a plant-based meal with the intention of supporting our health, showing love for animals, and creating a safer planet, that choice becomes incredibly powerful. It's the small drops that make an ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c716c0-6d06-4f78-936b-fb685579ce52)
- [Video: At home, I've given my family permission to give me feedback. If I'm not doing something right, they can tell me. This culture of open feedback allows us all to grow. If not them, then who? It's a foundation of trust and mutual improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a98eed8-c26f-464a-92fd-53a0978a3f8b)
- [Video: My business mantra is simple: give your 100% in whatever you're doing. Don't just look for something you love; instead, love whatever you are doing. That passion and commitment will shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17e1c89-e00a-419d-a75b-70da0017504a)
- [Video: I value myself by not taking my body, my thoughts, or my being for granted. I show this value by exercising, eating well, and showing up for my work every day. When I look in the mirror, I can say, "I love you," because my actions are aligned with that love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a6e71e-6617-4eef-9402-ed1add20c0a2)
- [Video: The most important lesson I've learned is that the most important person on earth for me is myself. Believing in and loving myself has been incredibly beneficial, as it has enabled me to understand how to love others as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18ce300-d142-418a-b4a5-4eb2e39b7630)
- [Video: Discovering the power of a smile was a revelation for me. Scientifically, smiling releases neuropeptides that fight stress and neurotransmitters like serotonin that act as antidepressants. I made a conscious effort to smile every day, and it made me more optimistic. My smile is my biggest asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6122a213-8283-4ead-99c4-03f9d99e6167)
- ![Behind every healthy body, there is a story, and that story begins with mindful choices. The journey to wellness requires discipline and determination, but every step you take is a victory. The journey itself is as important as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715de2f5-f1fa-40ab-bfa5-40fa3632be2c)
- ![I firmly believe that the way I eat makes a difference. Loving and respecting myself means taking care of my mind and body. By being mindful of what I eat, who I spend time with, and how I think, I feel happy, energized, and strong. All I need is a happily healthy me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053428ab-e63b-41e3-9354-132c9c92c5dd)
- ![The root of all suffering is attachment. This ancient wisdom is timeless. Our attachment to people, work, or even junk food can blind us to reality and cause pain. We must strive to break these chains to live a fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06328ac-331d-4bd4-bdab-100bfbeb58eb)
- [Video: It's strange how much drama we create around eating fruits and vegetables. To make them more interesting, I have two tips. First, melt some dark chocolate and pour it over any fruit your family resists. Second, make a tasty peanut butter dip, either sweet or savory, for your vegetable sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f5064d-a5c8-40a1-a6a9-ce1de740845a)
- ![How do I win over my cravings? I close my eyes, take a deep breath, and picture my healthy, happy body. This helps me redirect my cravings toward healthier choices. I then reward myself with a nutritious dessert, because self-care is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78b1aa2-1bda-4f69-8d3c-6b272839b7bf)
- [Video: It's unfortunate that we need help and motivation to be healthy, but no one needs help eating junk food. I wish this phenomenon would reverse. Let's change our mindset and make health our natural default.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd22ec8c-211b-4f0f-a0c3-4d6d2e8bb1e6)
- [Video: Being healthy doesn't just happen. It's a strong conviction and involves being mindful of what we eat all the time. It's not about moderation or substitution; it's about making a conscious choice that becomes an effortless habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd950bd9-72ef-4c44-8503-83d1075f8762)
- [Video: Humans, animals, and plants are not different from each other. We are all interdependent and understand the language of love. Nature is conveying this message in different ways, but are we listening?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edd3218-5d83-4b3b-920b-e4e60616569e)
- [Video: Working in the hospitality industry has taught me a lot. We complain about a hair in our food at a restaurant but don't question the chemicals and preservatives in packaged food from a supermarket. Why do we trust a factory more than nature? It's a thought worth pondering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39de17e0-88a6-40d7-8fd0-136fb21a3cc4)
- [Video: Everyone wants to be happy, but we miss a key aspect: self-care. Eating, thinking, and doing everything that's healthy is self-care. Self-care equals self-love, which equals being happy. It's that simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cf1cc3-2a9a-4c63-8bc2-bc2a8d13faa1)
- [Video: I'm often asked if plants have life too. The most important thing is to be convinced in your own beliefs and to have the courage to experiment. That's where the journey of discovery begins. I'm proud of anyone who takes that step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e17950-35a4-4fda-8cd1-15b7570b8f32)
- [Video: Our actions determine our mind. We cannot think one thing and act differently. If our thoughts and actions are not in sync, there is something hidden that we need to uncover. We must strive for synergy between our intentions and our behaviors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9dc4fe-123d-43c5-9485-a5c6c8c6f4fc)
- [Video: We are meant to be healthy. That's how nature designed our bodies. It's our choices that interfere with nature's design. When we trust the design and eat what our body was created to eat—fruits, vegetables, grains—our health falls into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfd444c-bdbf-48c7-b390-c2da04e34e6e)
- [Video: Eating a meal is a sacred act. Food needs to be worshipped as it's going inside our body to nourish our organs, which are working non-stop for us to survive. Let's appreciate the food that keeps us alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ceb7457-289a-424f-9125-63abb8312606)
- [Video: Diwali has changed for me. It used to be about crackers and endless sweets. Today, it's about mindfulness. The festival celebrates good over evil, and for me, that means working on the evil within and striving to be more kind and compassionate every single day. For me, Diwali is every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8fe80f-217e-42ef-b3a2-97d8be6ce03e)
- [Video: On Mother's Day, my heart cries for the mother cow. She gives away everything: her baby, her milk, her skin, her very life. I can only truly celebrate the day she gets liberation. For eight years, I've been vegan, and every day I wake up asking for forgiveness on behalf of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a56072-b5eb-4953-af45-57d8f11d4315)

### [In the Community: Workshops, Talks & Events](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/in-the-community-workshops-talks-events)

- ![My masterclasses are designed to help you unlearn old habits, cook delicious healthy food, and taste the difference. This class focuses on quick and easy recipes for diabetes control and weight management. It's a hands-on experience to empower you on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a106cc-fe13-4ceb-805e-771661a2ed6f)
- [Video: One in every ten people is diabetic, and many struggle with weight management. My cooking class on July 29th is designed to show you that you don't have to feel deprived. I'll share interesting and tasty recipes that will help you manage your health smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49d839-27c5-4933-b529-f10fd1c0f3b3)
- [Video: Do you find it difficult to make salads interesting? My raw food masterclass is here to help. On June 24th, I'll be teaching 10 delicious raw dishes. We won't just cook together; we'll eat together. It's a full meal in itself, so come hungry!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691624c7-a601-425b-8f87-c1bdf3b7ffb0)
- ![This poster for my Nourishing Raw Food Workshop details the exciting menu we'll be creating together. From a "Go Green Smoothie" and "Alchemy Salad" to a "Melon Frost Sorbet," this masterclass is designed to help you cleanse, glow, and energize your body with food that loves you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26480aeb-9c3f-4591-b1fa-05bf8db4182a)
- [Video: Everyone is talking about gut health, but what does it really mean? It's about taking care of your tummy. If you feel bloated, gassy, or constipated, it's time to check what you're eating. Join my cooking class on gut-friendly food to learn how to keep your tummy and your whole body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f9f520-606b-4049-87a6-7bbbf38a0088)
- [Video: My masterclass holds a special place in my heart because it allows me to enter your home kitchen and help you create a "Farmacy." This class, focused on managing diabetes and weight, will show you how to reduce your dependency on the pharmacy through the power of food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab4a50-6bc3-4e6e-8c91-1a7482ef6bd2)
- [Video: Through the art of cooking, I embrace my femininity. Nurturing and caring come naturally to me, and I express this energy in my cooking classes, at my restaurant, and at home. It's how I share my love with all of you, one plate at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b6f19-49ee-47f8-b0af-820ed444cc43)
- [Video: If you want to be healthy but don't want to give up the foods you love, my weekly cooking class is for you. Every Friday at 4 o'clock on Instagram Live, I share amazing recipes for all kinds of dishes, made in the healthiest way possible: no oil, no sugar, and no dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7754ae99-49f2-4fe2-a390-a374b2bd59b3)
- ![This was more than a cooking class; it was an amazing experience of unlearning and learning. The enthusiasm was fantastic. I loved co-hosting this comprehensive vegan and whole food plant-based class, showing everyone the joys of healthy cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb55dd-3397-4af6-8523-ee10a10c857d)
- !["It was a very different experience, an introduction to an alternate way of cooking and lifestyle." I'm so happy to receive feedback like this from my cooking classes. It's wonderful to introduce people to delicious food and a new way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80517e67-ae34-4531-a757-0d561d36d7d9)
- [Video: Vipassana meditation is a life-changing journey of self-discovery. It's a 10-day disconnection from the world to reconnect with your breath and body. To share this beautiful gift, I host free introductory sessions at Justbe, because an experience this profound should be accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2feb1b-4697-4a95-88f3-34b9926c95cf)
- [Video: In today's world, it's so difficult to focus without getting distracted. My secret tool for concentration is Vipassana. It has benefited me so much that I want to share it with everyone. Every Sunday at 8 AM, we open our doors at Justbe for a free group meditation session, followed by a healthy breakfast and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5e7168-c537-47b1-aab5-bb266463f98f)
- [Video: People often ask if sound healing is just sleeping. It's a subjective experience that can be meditative, deeply relaxing, or simply amazing. The vibrations from the instruments, like these pulse energy tubes for the chakras, can guide you into a deep delta state, awakening your energy centers while calming your entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27126c41-e376-48d6-8127-69e20f60ee18)
- [Video: Taking care of yourself is a mindful moment you deserve. These clips from a women's wellness event show the power of group activities and social support in our well-being journey. It's all about celebrating strong, mindful women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec725607-afb7-4a80-8228-e5428d72dab0)
- [Video: I begin my day with the Mangal Geet, a song for universal well-being. It empowers me to radiate positive vibes and happiness. This practice shifts my energy from thinking only of myself to wishing well for everyone. It's a beautiful way to start the day with a frequency of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a3b4ea-1333-4036-87ee-926c52809a1c)
- [Video: It was an honor to walk the ramp at the "Mumbai Elegant" event in support of cancer patients. This event celebrated women who are changemakers, and I was privileged to be among them. It was an unforgettable evening dedicated to a cause very close to my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69493dd2-069b-4448-9934-07814d16feb2)
- [Video: I had the great honor of speaking at "The Future of Food" event at IIM Bangalore. I shared my journey with Justbe and how whole, conscious, and sustainable food changed my life. It was a wonderful opportunity to talk about the food of the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05790b0f-6e65-4e5e-9dc5-0506fd05f163)
- [Video: I was so excited to speak at the Vegan India Conference, India's largest plant-based event. It's a fantastic opportunity to share my insights on leading a simple, sustainable plant-based lifestyle and to connect in person with so many like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00025ee3-5ee3-4d86-82c0-86e4cca798c2)
- ![Being chosen as a speaker for a TEDx event was a huge honor. My mission is to spread the message that food is nature's medicine and to create a world that appreciates a plant-based lifestyle. My dedication to promoting good health makes me determined to share this message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bb7ce9-93c3-46b5-9181-53b8482f79cb)
- [Video: When I started Justbe, I had no audience. It took me a year to convince a chef that people would come to eat this kind of food. Now, when a guest tells me visiting Justbe feels like stepping into the future of food in India, I know I'm on the right path. It's the universe's work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8638f-5ddc-4803-9795-b821b2604c3f)
- [Video: It's so rewarding to see conscious and compassionate brands like Justbe get recognized. Receiving this award is a testament to the hard work of the entire Justbe family. Our mission is to provide the healthiest, most delicious meals in an ambiance that lets you just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90b1983-ec4f-4694-868e-13f8537fcf64)
- [Video: My birthday is extra special because I share it with Justbe's anniversary. Being called the "mother of all vegans" by a guest brought me to tears. It's true, Justbe is an extension of my home, and I care for everyone's health like a mom. Thank you for all the love and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31345664-024d-4543-9d28-a1a191b1471a)
- [Video: My work helps me maintain a healthy lifestyle. Whether I'm writing articles, creating new recipes for my kitchen, or developing scripts for social media, I get to be creative and dig deep into my passion. When your work is your passion, it becomes a joyful playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5278e-2061-491e-8841-76ef6e072c02)
- ![It fills me with immense joy to reflect on the past six years of my journey with Justbe. I'm thrilled to invite you to celebrate our anniversary with us. Your presence is the greatest encouragement as we embark on another year of embracing a conscious and compassionate lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b6f50e-43b8-42af-bda8-c23ea4342202)
- [Video: It was an absolute pleasure to host Mr. Anil and Mr. Harshad, who have been vegans for over 30 and 20 years respectively. It's amazing to meet role models who support the vegan movement. The highlight was when Mr. Harshad had our Kesar Pista Kulfi, his first kulfi in decades!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b417ec3c-16f8-4942-b9de-5911080c0730)
- [Video: Celebrating my parents' 50th wedding anniversary in Mumbai was made even more special by our friends and family. Many of them went the extra mile to prepare vegan options or even entire vegan spreads. It's so heartwarming to see celebrations become more compassionate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50e6629-a97f-4f8a-a06b-92440aaa34dc)
- [Video: Passion is contagious. Working with my son, Dev, I see how our shared passion for making plant-based food accessible drives us. We don't want to walk fast and alone; we want to walk far, together, on this mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406450db-c8d1-4afe-ac47-9bb2c9f1841c)
- [Video: Today is a special day as we celebrate my mother-in-law, a talented woman beginning her social media journey at 75. It's a small initiative to give her purpose and a way to share her wisdom with the world. It proves that passion is ageless, and I ask for your support in following her page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d783cc6-f69e-41ea-adc8-e0293cf5afa7)
- [Video: We are proud to conduct all our celebrations, including religious poojas, in a conscious and compassionate manner. We use plant-based alternatives for everything, from vegan ghee and plant-based milk for panchamrit to whole food plant-based prasad from Justbe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a3edf5-2e42-40a9-b6f4-69a75ae23076)
- [Video: It's inspiring to be recognized for the work I do. Being chosen as one of Bangalore's best chefs for the Chef Post 2024 calendar is a proud moment. I'm so grateful for my mentor Chef Anthony, my son Dev, and my husband Tarun for their unwavering support on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540bc5f-0c1b-4943-8c4b-7d1811847dc9)

### [Nature's Farmacy: Kitchen Wisdom & Home Remedies](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/nature-s-farmacy-kitchen-wisdom-home-remedies)

- [Video: Never throw away a pomegranate peel again. My mom taught me this simple remedy for a cough. Just boil the peel in water for about 10 minutes and sip the decoction throughout the day. It provides incredible relief, and it's a perfect example of nature's wisdom in our kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aff4727-7e0e-4426-b078-29d6acb0d681)
- [Video: My mom taught me this easy way to peel a pomegranate, and it's a game-changer. Every part of this fruit is beneficial. The peel can be used for a cough remedy, and the seeds are like little rubies from nature's farmacy, packed with antioxidants and iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73228da0-0dca-4705-bd2e-1b681327adf6)
- [Video: This is my go-to home remedy for cold and sinus congestion. I dry roast ajwain (carom seeds) until they are hot, then tie them in a cloth to make a 'potli'. The warm, fragrant compress provides instant relief when applied to the forehead and cheeks. It's a simple, age-old trick that works wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab4e1f1-2204-4570-885e-2afb2fe00d67)
- [Video: Healthy cooking isn't just about the ingredients; it's also about the tools you use. I've made simple shifts in my kitchen like steaming vegetables instead of boiling, using heavy-bottomed steel and cast-iron pans instead of non-stick, and storing food in glass instead of plastic. These small changes make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bd23d2-7136-44ef-b966-8766caee12aa)

## Meet your expert

[JustBe](https://mytribe.in/nidhisoganinahata)

### My story

Mumbai roots, Marwari family, eldest of four sisters - hospitality is just in us. Dad was always fussing about how we served chai, not our grades! Life took me from homemaker to psychology student, then restaurant owner at 44. Health issues? Oh, plenty - rosacea, migraines, cholesterol flying high. Ditching dairy and refined stuff changed my life. Now, I’m a grandma, still doing things my way. Justbe is me choosing happiness, every single day.

### My work

- **What We Do**: Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant.
- **Food from Nature’s Farmacy**: We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back.
- **No Cheat Days Here**: If you love your body, you don’t cheat it. Our way is mindful, not restrictive.
- **Sound Healing for Soul**: Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal.
- **Nidhi’s Seasonal Prana Salad**: My special salad is packed with prana, changes with the seasons, and is honestly my daily joy.

## More services from JustBe

- [Public Speaking and Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops) · ₹1,200-4,000 per person per workshop (estimate)
- [Plant-Based Food & Dining Services](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) · ₹250-800 per person (estimate)
- [Wellness Therapies](https://mytribe.in/nidhisoganinahata/wellness-therapies) · ₹1,000-2,500 per person per session (estimate)

## Experts similar to JustBe on mytribe

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- [Digestive Health & Wellness Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching) · ₹1,000-5,000 per session (estimate) · Nutrify with Nidhi Nigam!
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- [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat
- [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore
- [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance
- [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru

## Book

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