--- title: "Pole Dance Classes: Beginner Pole Fitness & Dance Workouts - mytribe" description: "Discover empowering Pole Dance Classes in Bangalore. Perfect for beginners, our dance workouts help you build strength and find your rhythm. We also offer specialty classes like Chair Dance. Ready to defy gravity? Book your spot and come alive with dance!" canonical: https://mytribe.in/newyorkdanceclasses/pole-specialty-dance last_updated: 2025-09-12 --- # Pole & Specialty Dance in Bengaluru By [New York Dance Classes](https://mytribe.in/newyorkdanceclasses) · We teach beginner-friendly pole fitness, chair dance, and lap dance classes where anyone can join, build strength, and be part of a supportive dance community. Typically ₹3,500-4,000 per month (estimate) ## Locations At studio in Munivenkatppa Layout, Bengaluru ### Visit at - Studio at Munivenkatppa Layout, Bengaluru (close to Bilekahalli, BTM Layout, Vega City Mall, JP Nagar, Arekere, IIM Bangalore) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One-Day Introductory Workshop A single 60-90 minute session for beginners to learn basic Pole or Chair dance fundamentals without long-term commitment. Typically ₹700-1,000 per session (estimate) #### Session Details * **Duration:** 60 to 90 minutes per workshop. * **Batch Size:** Group session (approx. 10-15 participants). * **Format:** One-off taster class requiring no prior dance experience. #### Training Scope * **Pole:** Introduction to apparatus, walking techniques, 1-2 basic spins (Fireman/Front hook), and climbing grip basics. Note: Shared pole rotation (2-3 participants per pole). * **Chair/Specialty:** Short sensual choreography using a standard metal folding chair, focusing on musicality and body waves. #### Facility & Vibe * **Location:** AC multi-purpose studio in BTM Layout with laminate flooring and mirrors. * **Equipment:** Studio poles (static/spinning) or metal chairs provided. * **Environment:** Beginner-friendly group setting focused on breaking the ice. ### 1 Month Specialty Dance Subscription Weekend-only classes covering Chair, Heels, or Lap dance choreography tailored for confidence building and movement therapy. Typically ₹3,500-4,000 per month (estimate) #### Plan Details * **Validity:** 1 Month subscription. * **Schedule:** Weekend batches (Saturday & Sunday). * **Fees:** Includes the one-time studio registration fee. * **Policy:** Includes a 3-day grace period for missed classes. #### Curriculum * **Styles:** Selection of Chair Dance, Heels Dance, or Lap Dance based on batch availability. * **Focus:** Choreographed routines involving floor work, balancing, and transitions. * **Level:** Suitable for Beginner to Intermediate students. #### Requirements * **Props:** Standard metal folding chairs provided by the studio. * **Student Gear:** Knee pads (highly recommended) and dance heels must be brought by the student. ### 2 Month Beginner Pole Fitness Course An 8-week intensive weekend program focused on technical pole skills, strength conditioning, and basic inversions. Typically ₹14-14.5K per course (estimate) #### Course Structure * **Duration:** Fixed 2-month duration (8 weeks). * **Timing:** Weekend classes (Saturday & Sunday). * **Access:** Limited batch size to ensure adequate pole rotation. #### Technical Skills * **Conditioning:** Specific upper body and core strength training. * **Level 1 Skills:** Walking around the pole, basic grips, and static spins. * **Level 2 Skills:** Climbing techniques (crucifix), sitting on the pole, and introduction to basic inversions. #### Studio Standards * **Equipment:** Stainless steel poles (Static and Spinning modes). * **Safety:** Use of crash mats for inversion training. * **Attire Rule:** Shorts and sports bras are mandatory to ensure necessary skin grip. * **Assessment:** End-of-course choreography or skills test required for graduation. ## About Pole & Specialty Dance ### Why I Teach Pole & Specialty Dance I honestly think anyone can dance, no matter where you’re starting from. For me, pole and specialty dance isn’t just about cool tricks - it’s about moving, laughing, and feeling good in your own skin. You’ll sweat, you’ll smile, and you might surprise yourself with what your body can do. ### What’s On Offer - Pole Fitness: My main thing! You’ll learn how to spin, climb, and build real strength. I call it “polesport” because it’s a full-body workout disguised as fun. - Chair Dance: Grab a chair, it’s your new dance partner. We play with floor moves, rhythm, and lots of expression. - Lap Dance: If you want to explore sensual movement, I guide you through these routines in a chill, safe space. - Classes run as beginner-friendly batches or one-off workshops, so you can test the waters or jump right in. ### Who’s This For? Total beginners, especially. Most folks who walk in have never danced before. No need to be super strong or flexible - we build up together, step by step. Nervous? Chill, da (friend)! You’re not alone. ### More Than Moves You’ll find a supportive dance community here, not just a studio. People cheer each other on, share laughs, and push past comfort zones. If you’re looking for a beginner pole fitness class or just want to try something new, I’ve got your back. ## Highlights Browse through New York Dance Classes's best work. ### [Featured](https://mytribe.in/newyorkdanceclasses/pole-specialty-dance/featured) - [Video: This is what pole fitness is all about. In this video, a student practices a controlled spin, learning how to use her momentum and build core strength. My classes are designed to help you master foundational moves like this, turning a full-body workout into an exciting form of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39465802-56cb-44b0-8637-4b9d271da99b) - [Video: Here’s a glimpse into one of my chair dance workshops. You can see the group moving together, using chairs to create unique shapes and expressive movements. This style is perfect for exploring rhythm and flow in a fun, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd529e3f-2471-468e-a54c-483ff7fb2450) ### [Pole Fitness & Sport](https://mytribe.in/newyorkdanceclasses/pole-specialty-dance/pole-fitness-sport) - [Video: This is what pole fitness is all about. In this video, a student practices a controlled spin, learning how to use her momentum and build core strength. My classes are designed to help you master foundational moves like this, turning a full-body workout into an exciting form of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39465802-56cb-44b0-8637-4b9d271da99b) ### [Chair & Expressive Dance](https://mytribe.in/newyorkdanceclasses/pole-specialty-dance/chair-expressive-dance) - [Video: Here’s a glimpse into one of my chair dance workshops. You can see the group moving together, using chairs to create unique shapes and expressive movements. This style is perfect for exploring rhythm and flow in a fun, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd529e3f-2471-468e-a54c-483ff7fb2450) ## Meet your expert [New York Dance Classes](https://mytribe.in/newyorkdanceclasses) ### My story Hey! We’re New York Dance Classes, smack in the middle of Bangalore. Our thing? Come Alive With Dance. Doesn’t matter if you’ve got two left feet or never tried a step, we want you grooving, laughing, and feeling like you belong. We’ve danced with stars, won a trophy or two, but honestly, nothing beats seeing folks walk in shy and leave grinning, sweat and all. That’s our real win. Come, lose yourself a bit. ### My work - **All Dance Styles Under One Roof**: We teach Salsa, Bachata, Kizomba, Zumba, Bollywood, Hip Hop, Jazz, Contemporary, Pole Dance Fitness, Aerobics, Yoga, plus kids’ gymnastics. - **Zero Experience? Totally Cool**: Beginner batches for everyone. No partner needed, just show up. Sometimes we throw in free trials too. - **Workshops With The Best**: Masterclasses and bootcamps with pro trainers. Think Salsa beginner workshops and Bachata dance classes Bangalore style. - **Socials, Parties & More**: Dandiya nights, Bachata socials, pool parties—perfect to practice, meet people, and be part of our dance family. - **Performances & Corporate Fun**: Join our performing crew or book us for Bollywood dance fitness events at your office. We keep it lively! ## More services from New York Dance Classes - [Latin Dance Classes](https://mytribe.in/newyorkdanceclasses/latin-dance-classes) · ₹699-1,499 per person (estimate) - [Kids' Dance & Gymnastics](https://mytribe.in/newyorkdanceclasses/kids-dance-gymnastics) - [Dance Fitness Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹1,500-3,000 per month (estimate) - [Modern & Urban Dance Classes](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes) · ₹1,800-3,500 per month (estimate) - [Dance Events & Workshops](https://mytribe.in/newyorkdanceclasses/dance-events-workshops) · ₹100-1,599 per person (estimate) ## Experts similar to New York Dance Classes on mytribe - [Group Dance Classes by Yash Kedilaya](https://mytribe.in/houseofdanceindia/group-dance-classes) · ₹2,200-3,200 per month (estimate) · Bengaluru - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹3,000-3,800 per month (estimate) · HELLO DANCE & FITNESS STUDIO - [Adult Bollywood Dance & Fitness by Shubhratha](https://mytribe.in/nayra_natya_ratna/adult-bollywood-dance-fitness) · ₹800-1,200 per month (estimate) · Electronic City - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹2,000-2,800 per month (estimate) · Bijal fitness n dance studio - [Dance Workshops & Special Events by Yug](https://mytribe.in/unofficial_yug/dance-workshops-special-events) · ₹300-1,000 per person (estimate) · Bengaluru - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Dance Classes & Workshops by Nrityaatma](https://mytribe.in/nrityaatma/dance-classes-workshops) · ₹450-999 per person (estimate) · Bengaluru - [Dance Fitness by Naveen Krishnaswamy](https://mytribe.in/naveenkofficial/dance-fitness) · ₹1,500-3,500 per month (estimate) · Bengaluru - [Dance Classes by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-classes) · ₹2,000-3,500 per month (estimate) · 1234 Dance and Fitness Academy - [Dance & Fitness Classes by Studio La-Sica](https://mytribe.in/studio.lasica/dance-fitness-classes) · ₹1,800-3,500 per month (estimate) · Machaxi Play9 Sports Centre ## Book To book New York Dance Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pole%20%26%20Specialty%20Dance%20by%20New%20York%20Dance%20Classes.) 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