--- title: "Contemporary Dance & Movement Therapy Classes in Bangalore" description: "Join our Contemporary & Movement Therapy classes in Bangalore. Learn floor work, improvisation, and flow in a supportive environment. No experience needed." canonical: https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/contemporary-movement-therapy last_updated: 2025-09-12 --- # Contemporary Dance & Movement Therapy Classes in Bangalore Tribe Verified · Trusted dance studio in Munivenkatppa Layout By [New York Dance Classes](https://mytribe.in/newyorkdanceclasses) · At studio in Munivenkatppa Layout, Bengaluru · ₹1,800 per month (estimate) Part of [Modern & Urban Dance Classes](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes). [View full gallery](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/gallery) Explore expressive movement and connect with your body through our contemporary dance sessions. These classes focus on flow, floor work, and using dance as a form of therapy. ## Photos and videos - [Video: A solo performance demonstrating the fluid and emotional style of contemporary dance we explore. These sessions incorporate floor work and improvisation to build physical and emotional expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecad85fc-db37-4a94-b0cb-a6057f90dd05) ## About Contemporary & Movement Therapy Our contemporary classes focus on getting you comfortable with the floor. You will learn the mechanics of falling, rolling, and sliding safely, which are essential for building flow and confidence. We recommend wearing comfortable clothing and coming prepared to dance barefoot or in socks, as this gives you the grip and body awareness needed for our movement sequences. ### Finding Your Flow Contemporary dance at our studio isn't about perfecting rigid steps. It's about movement therapy and exploring how your body naturally wants to move. We focus on Lyrical Jazz and improvisation, providing a space where you can let go of the day's stress and just focus on the rhythm. ### Why Movement Therapy Works Many of our students are beginners who want a break from their desk jobs. The physical effort of floor work and controlled movement forces you to stay present. It's not just a workout; it's a way to decompress and build a stronger connection with your own body. ### What to Expect We run these sessions on weekends at our studio in Munivenkatppa Layout. Because we keep our batch sizes manageable, you get actual attention on your technique rather than just following the crowd. Whether you are here for the art of dance or just to get moving, you will find a supportive group here. We believe dance is for everyone, and we have built our syllabus to ensure that whether you have never danced before or have some background, you can find your groove. ## About New York Dance Classes We founded New York Dance Classes to create a space where everyone feels like they belong, regardless of how they dance. We are not here to judge your form; we are here to help you get moving, sweating, and feeling a little lighter by the time you leave. [See all of New York Dance Classes's services](https://mytribe.in/newyorkdanceclasses) ## More from Modern & Urban Dance Classes by New York Dance Classes - [Featured](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/featured) - [Bollywood Dance](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/bollywood-dance) - [Hip Hop Classes](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/hip-hop-classes) - [Our Dance Community](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/our-dance-community) ## More services by New York Dance Classes - [Latin Dance Classes](https://mytribe.in/newyorkdanceclasses/latin-dance-classes) - [Kids' Dance & Gymnastics](https://mytribe.in/newyorkdanceclasses/kids-dance-gymnastics) - [Dance Fitness Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) - [Pole & Specialty Dance](https://mytribe.in/newyorkdanceclasses/pole-specialty-dance) - [Dance Events & Workshops](https://mytribe.in/newyorkdanceclasses/dance-events-workshops) ## Similar work from other experts - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Expressive & Contemporary Dance Workshops in Guwahati](https://mytribe.in/naina.modi/dance-classes-workshops/expressive-contemporary-flow) by Naina Modi · Dance Classes & Workshops · Studio classes in Athgaon, Guwahati; Workshops in Bengaluru - [Inside the Classroom: Contemporary & Movement Arts Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/inside-the-classroom) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Contemporary Dance Classes in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/contemporary-modern-movement) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Contemporary Dance Workshops in BTM Layout](https://mytribe.in/ramisdanceinc_btm/dance-workshops/contemporary-dance-workshops) by Rami's Dance · Dance Workshops · At studio in BTM Layout, Bengaluru - [Soulful Contemporary Dance Workshops](https://mytribe.in/dmentors_dancecompany/dance-workshops/soulful-contemporary) by D Mentors · Dance Workshops · Workshops at studios in HSR, Akshayanagar & Konanakunte Cross ## Book To book New York Dance Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20Contemporary%20%26%20Movement%20Therapy%20classes%20and%20would%20love%20to%20join.%20Are%20there%20any%20spots%20open%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.