---
title: "Triathlon Coaching in Delhi for Your First Ironman - mytribe"
description: "Ready for your first triathlon? Get expert triathlon coaching in Delhi from an Ironman finisher. Our proven swim, bike, run training plans and endurance coaching will get you race-ready. Join our community and unfold your potential. Hire Pankaj Dhiman on Tribe."
canonical: https://mytribe.in/newdelhiroadrunners/triathlon-coaching
last_updated: 2025-09-26
---

# Triathlon Coaching in New Delhi

By [Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners) · I coach triathletes in Delhi with group training for swim, bike, and run, using data, nutrition guidance, and my IRONMAN experience to help you finish strong.

## Locations

Training at JLN Stadium and across Delhi

### Visit at

- Training sessions at Jawaharlal Nehru Stadium, Delhi (trains near JLN Stadium Metro Station, Lodhi Garden, Khan Market, Defence Colony, South Extension)
- Coaching and training across Delhi (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Training & Community Access

Includes weekly group track sessions at JLN Stadium and guided Sunday long runs, coupled with a standard fixed training calendar.

Typically ₹4,000-6,000 per month (estimate)

#### Live Group Sessions
* **Track Tuesdays:** Weekly high intensity interval speed sessions held at JLN Stadium, including group led warm ups.
* **Sunday Long Runs:** Guided endurance runs starting from Lutyens Delhi (India Gate area) with hydration and car boot support.
* **Brick Workouts:** Occasional weekend sessions combining cycling and running to practice race transitions.

#### Digital & Community
* **Standard Plan:** A fixed monthly training schedule for Swim, Bike, and Run volume delivered via PDF or app.
* **Community Access:** Entry to the private WhatsApp group for peer motivation and gear advice.
* **Seminars:** Access to pre race briefings covering hydration tactics and mental conditioning.

#### Note on Exclusions
* **No Personalization:** Does not include 1 on 1 analysis of your data (Heart Rate/Power) or nutrition planning.
* **Venue Fees:** Stadium and pool entry fees are paid directly by the user to the respective authorities.

### 1-on-1 Personalized Coaching

Features a dynamic training plan tailored to your lifestyle, weekly data analysis of your workout metrics, and direct technical feedback.

Typically ₹10-12K per month (estimate)

#### Customized Programming
* **Dynamic Plan:** A schedule built specifically around your race goals, fitness levels, and personal constraints like travel or work.
* **Data Review:** Weekly analysis of your workout files (Garmin/TrainingPeaks) to monitor Heart Rate variability, Power output, and Pace zones.
* **Race Strategy:** Detailed execution plans including specific pacing targets and nutrition strategies (carb loading and hydration).

#### Technical Feedback
* **Form Correction:** Video analysis of your running gait and swimming stroke with specific drills to fix inefficiencies.
* **Direct Access:** Priority communication with the coach for questions regarding gear, fatigue management, or schedule adjustments.
* **Indoor Specifics:** Power based workouts designed for indoor cycling platforms to improve Functional Threshold Power.

#### All Inclusive
* **Group Access:** Includes all benefits of the Group Training tier, such as Track Tuesdays and Sunday Long Runs.

## About Triathlon Coaching

### My Approach: Tribe First, Training Always

For me, coaching is never solo. I believe in Ubuntu - we rise together as a community. If you join, you’re not just signing up for a program, you’re joining a running family. Every finish line is shared, every setback is ours to tackle. We keep it real - sometimes it’s tough, but you’ll never be alone.

### The Training Mix: All Three, All In

Triathlon is no joke. You gotta nail swim, bike, run. Here’s how we hit it:
- Running is our foundation. Track sessions for speed, hills for leg power, and long runs every Sunday to build endurance.
- Cycling gets its own spotlight. Indoor trainers for focus, plus road sessions to prep for race day.
- Swimming isn’t ignored. I’ll help with technique and stamina so you don’t just survive the water, you own it.

### More Than Muscles: Mindset, Tech, and Food

Finishing a triathlon needs more than strong legs:
- Mental game is huge, so we tackle mindset, grit, and breaking through pain.
- I believe in data-driven training. Pace, heart rate, all that geeky stuff - we use it to make your sessions smarter.
- Strength and sports nutrition matter. I’ll guide you on gym stuff, real food, hydration, and what works for women athletes.

### Real Experience, Real Delhi

I’ve finished IRONMAN 70.3 (Dubai, 4:21:18). I’ve felt the struggle. Sometimes it’s just “Bahut badhiya” (so good) when you cross that line. We train around Delhi - JLN Stadium, Safdarjung Flyover, and all the classic routes. Our tribe is all heart. Jai Hind.

## Highlights

Browse through Pankaj Dhiman's best work.

### [Featured](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/featured)

- [Video: This is what our tribe is all about: energy, community, and running with heart. We believe in Ubuntu, the idea that we rise together. Every Sunday, we hit the roads of Delhi as a family, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3456ea-9c6d-4da4-ac5b-dca3dea1ef26)
- ![I've been there. I've felt the struggle and the triumph of crossing the finish line. This moment from my IRONMAN 70.3 in Dubai (4:21:18) is a reminder that with disciplined training and the right mindset, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18912743-6bfb-4c7b-8c83-32b02e0c4dd3)
- [Video: Training is not just about logging miles; it's about building a stronger, more efficient body. Hill running is a key part of our program because it builds leg power, improves your form, and develops mental toughness. I guide you on how to incorporate these sessions safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db897e8-a4ad-4942-876d-18ebaec1e8cd)
- ![Seeing my athletes on the podium is the ultimate reward. We train to chase excellence, and the results speak for themselves. This is a moment of pure joy and a testament to the hard work and dedication put in during our marathon training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e93675d-92bd-473c-869a-d582f3098ba7)
- ![You are not just joining a training program; you are becoming part of the New Delhi Road Runners family. We support each other through every workout and celebrate every milestone, big or small. Running is life, and we live it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8ebdfb-ad47-484b-99e9-7eee626c7144)
- [Video: My coaching goes beyond just running. I focus on the small details that make a big difference, like sports nutrition and proper hydration. Here, I explain a common but overlooked mistake with plastic bottles to ensure my athletes stay healthy and perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477875b-2498-4367-ad58-20b87d08a0ed)
- ![We believe in training smart. I use a data-driven approach to track progress, monitor effort, and tailor workouts to your specific needs. This Garmin data from a 19.55 km long run shows how we analyze pace and distance to optimize endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d4180e-cd07-40f1-acc4-1b39f5c0ad08)
- [Video: Running is about breaking barriers, both physical and mental. Meeting Varun, an autistic athlete taking on the 72km Khardungla Challenge, was a powerful reminder that all limits are in our minds. Our community is built on this spirit of courage and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494cf1d7-fa2c-4a95-955a-d0224cf56eb1)

### [Our Tribe: We Rise Together](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/our-tribe-we-rise-together)

- ![A typical post-run moment with the tribe. We are a small but impactful community dedicated to spreading the joy of running across Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b702fc1c-eadc-44b2-9c9b-0eb660082d74)
- ![Early morning miles with the crew. The commitment to show up for each other, even before the sun rises, is what defines our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6929be0a-914f-4478-9134-5f4f41d90471)
- ![Track Tuesday is a staple in our training week. Here's part of the group after a tough speed session at JLN Stadium, getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79956db1-67ae-433a-b861-2af17b848410)
- ![A selfie after a tough but rewarding Sunday long run. The camaraderie and post-run chats with the crew make all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3bafd-5cd6-41b2-b537-d9cfd08d6426)
- ![All smiles after a challenging track workout. When you have a supportive team by your side, even the toughest sessions become manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b4b8b-d3cb-45fd-975c-fc922af0a0e7)
- [Video: Celebrating six years of our running club. This journey is built on the dedication, passion, and friendship of every single member, past and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c342ec5d-ba91-4aec-8aa7-2cceb501714b)
- ![A Sunday long run crew selfie in front of the iconic Rashtrapati Bhavan. We make the most of our city's beautiful routes during our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e90a19-2888-410d-9502-a1bf3e7eee77)
- ![The energy of the group is contagious. Running with like-minded people turns a solitary sport into a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dde4b4b-947e-4194-830a-6faad823e549)
- [Video: We are so proud to honor Prakash Joshi as our first Hall of Famer. He embodies the spirit of perseverance, humility, and inspiration that we value in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1c03b0-5a8d-4ca1-8f3f-60dec26aea32)
- ![Meet the 60K club. These athletes show incredible focus and commitment, tackling ultra distances in Delhi's challenging weather. They are true superheroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d92ec03-75a4-4c05-bd9f-caf63bd4f66b)
- [Video: Happy Global Running Day from our tribe to yours. We celebrate the sport that brings us together, not just on this day, but every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d30fc7-7b69-4a60-8942-65314b5e6764)
- [Video: We run together and we celebrate together. A birthday run followed by a cake cutting is the perfect way to mark a special day in our running family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6c6cf-4867-43a7-ab7a-a63065efa8bc)

### [The Training System: Speed, Endurance & Strength](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/the-training-system-speed-endurance-strength)

- [Video: Building speed with 200m repeats on the track at JLN Stadium. These short, intense efforts are crucial for improving running economy and finishing strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3473cb7a-92ec-4b4b-b18b-585a8872cfa9)
- ![A habit must be established before it can be improved. Here, two of our athletes put in the work during an early morning road session, building their endurance base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da20fab3-272d-4680-bae4-5722ca06b1ba)
- [Video: Hill training on the treadmill is an effective way to build strength safely. This session focuses on short sprints with recovery, using a chest strap to monitor heart rate responsibly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a063307b-0122-4f18-9a12-dca76d3b671c)
- [Video: This is what a high-intensity hill workout on the treadmill looks like. We did 20 reps of 10-second sprints at a high speed to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0717cc0c-4758-49a1-9db1-0bc5bcc867a2)
- [Video: Interval runs are key for improving your VO2 max. This treadmill session involved 10 reps of 300 meters at a challenging 3:25 pace, even while traveling for work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c58066-6c68-492d-b6aa-9054a6dd2b39)
- [Video: A father-son duo enjoying a run together. These are the moments we live for, where running becomes a shared passion across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ec562d-314c-43de-92b4-0250b4fcb0f1)
- ![For our members, running is a lifestyle. Here, two of our athletes explore the beautiful scenery of Switzerland on foot during their vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3eadec-3a29-4639-aeeb-d6457b440f57)
- [Video: Sometimes you sweat so much you have to change treadmills. A sign of a workout where you've given your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a6ed72-1f53-4b50-8d43-f0da5c98fe97)
- [Video: Staying consistent even with a hectic travel schedule. A 30-minute easy run is the perfect way to recover after a 20-hour flight and keep the body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d8aa63-5ac1-4808-8fdd-53e27f1525b7)

### [Race Day Glory: Chasing Excellence](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/race-day-glory-chasing-excellence)

- [Video: The pain face. It's a look of intense focus and determination that every runner knows. This is what it looks like to push through your limits during a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8c5a06-c16a-4713-af18-1bb9e47525e6)
- ![Three of our athletes with their medals after competing in the Delhi Masters Athletics Meet. We came away with two golds and a bronze. Bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bddaf48-d5ca-43c8-9638-580b15480ff6)
- ![Another podium finish for our team. It's incredibly rewarding to see our runners' dedication translate into tangible achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c77a62-dd13-4558-b352-45f84d5fe6c9)
- ![Proudly displaying their hard-earned medals and certificates at the JLN Stadium. Moments like these make all the grueling training sessions worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d19d6a-cdb0-4704-a902-5e5912c2755b)
- ![My presence at events is crucial to support my athletes. Here I am with a runner who achieved a fantastic time of 42:25 in the 10,000m stadium run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8f774e-4c60-4d85-a0f7-dbd6fed9b65d)
- ![In the zone during the 10,000m race. Pacing and focus are key, especially in a long track event with 25 laps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5397d573-677b-49ca-a62a-7ac71edd3dfc)
- ![A moment of triumph. This athlete overcame imposter syndrome to earn a bronze medal, proving that his best days are ahead of him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59599b5c-0635-4872-bf32-6e6c4ef914d6)
- ![Running strong during the Delhi Masters Meet. This athlete sustained his pace for all 25 laps to secure a gold medal in his age category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b5d2b4-06ec-4978-a871-0e10d9c5de08)
- ![A female athlete showing her strength and focus during the 10,000m track run. We work on race strategy to help every runner finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bcaeb7-8a9a-4c82-a5de-edf111ddc86f)
- ![As a coach, I often run alongside my athletes during races to provide support and encouragement. This picture captures that spirit of guidance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164fc96c-b7aa-4bca-b3e1-f06768688207)
- [Video: Receiving the Triathlete of the Year award was a humbling experience. I believe in "Ubuntu," meaning "I am what I am because of who we all are," and this award belongs to my entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1027828a-6d1e-4153-9a0b-6e5833007e75)

### [Inspirational Journeys & The Runner's Mindset](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/inspirational-journeys-the-runner-s-mindset)

- [Video: We started our Independence Day run with a salute. For us, running is also an expression of our love for the country. Jai Hind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efe1ae-628e-48f0-8ad6-6597d0a169e9)
- [Video: "What can you do for your country?" I asked my tribe. Their answers, from spreading awareness to educating children on mental health, show the character of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bee6f1-841c-4681-85bc-bd4c3f5e9f0b)
- [Video: For this runner, freedom is about financial independence for women and being outdoors with like-minded people. Running is her joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c33d06-51ee-4256-938b-ca2fc4000b1c)
- [Video: Running means "me time." For this athlete, it's a chance to be free from gadgets and stats, and just enjoy the moment with her music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5e96fe-6814-4182-82b7-2ed676ea857b)
- [Video: The joy of running with a group. Here, one of our members shares how the mutual encouragement and motivation within the tribe makes running special for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabd7aef-2164-485e-8942-2b2ba3e024d3)
- [Video: "Running is the way to connect to yourself." This athlete finds freedom and self-awareness on the road, connecting with nature and his inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acc3f5a-b0f4-466a-bcb2-6ef661b974e4)
- [Video: For this runner, independence means struggle and gratitude. He sees running as a way to be a hero to yourself and be grateful for the sport and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4872be-7e65-4f46-9130-d26d7bd7a99f)
- [Video: Running is therapy. It's the one time this athlete gets all to himself, and that's why he loves it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f687e0d5-391f-4731-8570-fa6f9b6cc7c0)
- [Video: "Azadi for me is running your own pace, both in life and in sports." This runner, holding the Indian flag, shares how running helps him meditate and prepare for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4565d1-e6b0-492a-bffe-fc9e029957e6)
- [Video: "Running is like meditation for me." This athlete has been running since 2008 and finds his freedom in the rhythm of his steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf9c0b9-9a2d-4310-8dd6-ebe118260dcd)
- [Video: This runner believes freedom is the ability to choose, to live, and to be non-judgmental, qualities he finds embodied in the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ea1e60-db52-49cd-a371-e69aa02f5c68)
- [Video: "Running to me means self-discovery on a daily basis." This athlete learns about her strengths and weaknesses through her daily runs, embracing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b547f97-9a27-4c5b-ab3c-9e29688f8c39)
- [Video: Staying motivated in the off-season can be tough. I share four practical tips: find a running partner, change your routine, embrace solo runs, and always give your best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da129d2e-4646-41ed-80fa-11ca9f9aa5ef)

### [Additional Work & Training Insights](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/additional-work-training-insights)

- ![Another great shot of our running family. We are the New Delhi Road Runners, and we are proud of the community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d448748d-88ed-4d1e-8388-e1cb7263a799)
- ![A look at the data from an interval run. My coaching involves making smart adjustments to the training plan, like changing a long slow distance run to intervals to maximize gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e6a831-751e-4e42-bae9-59ab4c868268)
- ![A post-run selfie after a great session. The smile says it all. Mazza aaya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da551ee4-78f0-46ac-a9a7-467965386620)
- ![The right gear is essential. A last-minute change to an interval workout meant bringing out the Nike Alphaflys for some speed work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e195f7a6-fc1f-486d-9544-0f7639600f3a)
- ![Analyzing the heart rate data from a tough 2-hour run in high humidity. Understanding this data helps us manage effort and adapt to challenging conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cfcc59-fede-4e62-b2df-81b9af2b2e0d)
- ![A moment of celebration during a long run at Vijay Chowk. Running in Delhi offers some truly spectacular backdrops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129de056-203e-4245-818d-c22c474a8c80)
- ![The stats from a 90-minute run with the coach. We track heart rate, pace, and distance to ensure we are training in the right aerobic zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146eb11a-683a-4430-82cc-2068b9d3a03e)
- ![A breakdown of the lap splits from a 40-minute aerobic run. Consistency in pacing is a skill we work on to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8349774b-a3a3-4354-b7b3-af48f72f2a48)
- ![Posing in front of Rashtrapati Bhavan after a Sunday morning run. We are grateful for the opportunity to train in such an iconic location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6544c5b4-fc61-4e10-a304-7a9e0dc8b0e6)
- ![The self-evaluation screen after a run. I encourage my athletes to log their perceived effort to get a complete picture of their training load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55cc8dc-ed2b-47a9-8e88-96e40a4bffd0)
- ![Another great run with the tribe. The company you keep matters, and I am grateful for my running family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ec51d8-9dd2-43f1-a4c0-39cd08425ee9)
- ![A group selfie capturing the positive energy of our Sunday run. Being surrounded by this tribe is a game changer for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985e464-04e9-4cd1-81f5-10fbcf4613f3)
- ![Coach and athlete, side by side. My goal is to support and encourage every runner to do what they love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4742262f-9812-459a-8e15-b68876f1a351)
- ![Three members of the tribe posing after a run against a dramatic sky. Every run is a memory in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad0d3-956c-442b-9e93-c551103e2e16)
- ![Feeling strong and grateful after a Sunday morning run. The positive effect of a good run with a great community lasts all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff563dc-fa88-482e-8858-901a2a9ed688)
- ![An athlete celebrating his gold medal win at the Delhi Masters Meet. This is the result of consistent effort and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ca307c-cb7d-4a7f-9836-0e4611767d88)
- ![A powerful shot of an athlete in full flight during the 10,000m track race. His form and focus are a result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cc5982-c01e-4bb3-9884-800d75f2abb4)
- ![A smile during a tough 10,000m race. Finding joy in the effort is a key part of our running philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b7c57f-4909-4e47-9eed-f94ccbaa8947)
- ![The finish line feeling after a grueling 10,000m race. This athlete suffered but loved every bit of her first track race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca5c055-a94b-46e9-9af5-c4049d488408)
- ![The stats from a well-executed 25K race. This athlete achieved negative splits for the first time, a huge milestone in race strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf77be-0fcc-4e9e-8c1f-78f3a831d6e5)
- ![Three of our superheroes who completed a 60K run. One of them proudly holds the Indian flag, symbolizing our patriotic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e423844-9647-44c5-a9a0-1c840a4904c4)
- ![This dreamer is also a doer. An action shot of an athlete training for the tough Khardungla Challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fca51e-0def-4222-86fc-f850aade0995)
- ![Thumbs up from an athlete during a training run. His positive attitude is infectious and motivating for the whole group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5c58e-c115-47ab-a4f1-929b7b9cb58f)
- ![Taking in the mountain views during a run in Switzerland. We encourage our athletes to explore the world on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d171dc90-e652-4a73-b16d-4422a69e8c36)
- ![A great group photo from our Track Tuesday session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dd936b-468a-49b5-9dec-bfb4d471b20d)
- ![The tribe feeling strong after a solid track workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc32e626-36c8-4021-86af-0fd81626ec26)
- ![Another angle of our dedicated track crew at JLN Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc404fc0-6b58-4cee-9ddc-96f50f2fa7ed)
- ![The raw emotion of winning. An athlete celebrates her victory on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e01d32-c242-4482-a7a8-d38f35669f70)
- ![Standing tall on the number one spot of the podium. A proud moment for our athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6adc1d-8ba2-4152-aa9a-015015568f81)
- ![Another one of our runners receiving his medal at the Delhi Masters Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b106b0d0-7568-45b7-9548-d9a2758f962e)
- ![An athlete receiving his certificate and medal on the podium. We celebrate every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b8dd7b-9cc9-47e2-8aa0-cd2a01feab57)

## Meet your expert

[Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners)

### My story

Started as a bodybuilder, ended up a runner. Shoulder injury changed my game, running became my peace. In 2017, we kicked off New Delhi Road Runners, not just to clock miles but to build a technology-driven running club. Ubuntu is my jam - we’re all in this together. Awards? Nice, but real joy is seeing our tribe lift each other up. Ye Delhi hai mere yaar. Bas Ishq Mohabbat Pyar.

### My work

- **Coaching for Every Runner**: We train newbies, marathon hopefuls, and triathletes. All levels welcome, performance matters.
- **Holistic & Technical Training**: Hill training, intervals, fartleks, nutrition, hydration, gear - we cover it all for marathon training Delhi.
- **Community Support**: Running community support is everything. We run, chat, struggle, and grow together. It’s family.
- **Embrace the Grind**: Some days are tough. Show up, give what you can. Mental toughness for athletes is built here.

## More services from Pankaj Dhiman

- [Performance Running Coaching](https://mytribe.in/newdelhiroadrunners/performance-running-coaching) · ₹1,500-6,000 per month (estimate)

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## Book

To book Pankaj Dhiman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Triathlon%20Coaching%20by%20Pankaj%20Dhiman.)