---
title: "Performance Running Coaching for Marathon Goals in Delhi - mytribe"
description: "Ready to crush your personal best? Get expert Performance Running Coaching in Delhi. Our personalized running plans help you improve technique for marathon, 10k, or 5k goals. Join our supportive running community and start training with purpose. Hire on Tribe!"
canonical: https://mytribe.in/newdelhiroadrunners/performance-running-coaching
last_updated: 2025-09-26
---

# Performance Running Coaching in New Delhi

By [Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners) · I coach runners of all levels in a supportive group, using structured training plans, data, and weekly sessions for marathons, ultras, and speed, with practical advice for every age and need.

## Locations

Track sessions at JLN Stadium and runs across Delhi

### Visit at

- Track sessions at Jawaharlal Nehru Stadium, Delhi (trains near JLN Stadium Metro Station, Lodhi Garden, Khan Market, Defence Colony, Lajpat Nagar)
- Coaching and runs across Delhi (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Training & Community Access

Standard monthly training calendar with guided Sunday long runs at Amrita Shergil Marg and hydration support.

Typically ₹1,500-3,000 Per Month (estimate)

#### Training Structure
*   **Standardized Plan:** Access to monthly training calendars tailored for general fitness or major city marathons like ADHM and TMM.
*   **Sunday LSD Runs:** Guided group long runs starting from Amrita Shergil Marg covering iconic routes like India Gate and Kartavya Path.

#### On-Ground Logistics
*   **Hydration Support:** Managed hydration stations or mobile support during Sunday runs to ensure safety.
*   **Route Planning:** Pre-mapped routes to ensure variety and avoid heavy traffic zones.

#### Coaching & Community
*   **Group Supervision:** Coach presence during group sessions for general motivation and safety.
*   **Accountability:** Inclusion in the WhatsApp community for run verification and peer support.

### 1-on-1 Personalized Performance Coaching

Bespoke weekly plans with deep data analysis of run metrics, JLN Stadium track sessions, and gait analysis.

Typically ₹3,500-6,000 Per Month (estimate)

#### Customized Programming
*   **Bespoke Schedule:** Fully personalized training plan updated weekly based on progress, travel, and recovery.
*   **Goal Specificity:** Targeted preparation for specific objectives like Sub-3 Marathons, Ultramarathons (e.g., Khardung La), or 10K speed work.

#### Technical & Data Analysis
*   **Data Review:** Coach analysis of workout metrics (Heart Rate, Cadence, Pace) from trackers like Garmin or Coros.
*   **Form Correction:** Detailed gait analysis including treadmill sessions and hill running mechanics instructions.

#### Advanced Sessions & Strategy
*   **Track Tuesdays:** Access to high-intensity interval training at JLN Stadium focusing on speed mechanics and VO2 max.
*   **Race Execution:** Comprehensive race-day plans including pacing charts, negative split strategies, and gel fueling logic.
*   **Holistic Support:** Direct guidance on shoe selection, injury prevention load management, and nutrition.

## About Performance Running Coaching

I run this coaching group like a tribe, not just a class. Here, "ubuntu" means your win is our win, and every finish line is crossed together. If you want to push your limits—whether it’s your first 5k or a wild ultra—I'm all in with you.

### How I Coach

I mix old-school grit with data-driven marathon preparation. We use numbers to make smart choices, but I never forget you’re human. I want you to make running a habit, not just a phase. Some days, the legs are dead, but if you give all you’ve got, that’s perfect.

### What We Train For

- Marathon & half-marathon prep with a structured running training plan. We break it up into blocks, focus on pacing, fueling, and making sure you peak at the right time. When you nail that PB, bas bahut badhiya (that’s awesome).
- Ultramarathons like Khardung La? Ha, it’s tough, but we dig deep and celebrate hard.
- 5k/10k speed — we hit the track for intervals and hill sprints to build that quick burst.

### Our Weekly Rhythm

- Track Tuesdays for speedwork.
- Hill training for strength.
- Long Sunday runs across Delhi’s best routes—India Gate, Lal Qila, Chandni Chowk—mazza hi aa jata hai (it’s just too much fun).

### For All Runners

Anyone from 7 to 63 can join. Women get guidance on shoes, gear, running during pregnancy, even nutrition chats (iron, calcium—sab cover karte hain).

If you want to run better, tougher, and with a crazy supportive crew, you’re in the right place.

## Highlights

Browse through Pankaj Dhiman's best work.

### [Featured](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/featured)

- [Video: This is what our tribe is all about. We run as one, with passion and pride. Seeing the group move together like this, especially on our Independence Day run, is a feeling that's just bahut badhiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3456ea-9c6d-4da4-ac5b-dca3dea1ef26)
- ![This is what chasing excellence looks like. I am incredibly proud of my athlete, Aftab, securing a podium finish. We train hard, we race smart, and we celebrate these victories as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08fe7b8-78b0-4913-9f10-011011290e26)
- ![Welcome to our family, the New Delhi Road Runners. We believe that running is life, and we live that philosophy every day, supporting each other on and off the road. This is our ubuntu spirit in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d448748d-88ed-4d1e-8388-e1cb7263a799)
- [Video: Pushing limits is what we do. Here's a glimpse of the Khardung La Challenge, one of the world's toughest ultramarathons. We train our runners not just to endure, but to conquer these incredible high-altitude races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ca3e7f-1051-4429-a80c-723bfa934a39)
- [Video: Hill training is a cornerstone of my coaching philosophy for building strength and efficiency. In this video, I break down the key benefits, from strengthening your leg muscles and core to improving your running form and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db897e8-a4ad-4942-876d-18ebaec1e8cd)
- [Video: Running is a journey of personal transformation. For us, it means finding gratitude in the struggle, breaking free from bad habits, and becoming a hero to yourself. This is the deep, personal side of our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4872be-7e65-4f46-9130-d26d7bd7a99f)
- [Video: Our tribe welcomes runners of all ages, from 7 to 63. Watching our youngest members, like this seven-and-a-half-year-old, complete a run and earn her medal is a powerful reminder that the joy of running has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd584d6-2a7e-4a88-86c5-19a8d936cab0)
- [Video: Let's have some fun with the basics. A 5k is not a marathon, and anything over 42.2 km is an ultra. I created this to help everyone understand the different run distance categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c43181e-cc5c-48a3-b580-8149398e7d03)
- ![A perfect Sunday morning run against the backdrop of a beautiful Delhi sky. This is my therapy, a moment of peace and gratitude before the week begins. It’s about finding joy in movement and the city we call home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff563dc-fa88-482e-8858-901a2a9ed688)
- [Video: I was blown away by the courage of Varun, who is autistic and ran the 72km Khardungla challenge. Moments like these prove that all limits are in our minds. It's an honor to support and learn from such incredible athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494cf1d7-fa2c-4a95-955a-d0224cf56eb1)

### [Our Tribe in Action: More Than Just a Run](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/our-tribe-in-action-more-than-just-a-run)

- [Video: The energy of our tribe running together is electric. This was from our Independence Day run, a day filled with patriotism and shared purpose. Jai Hind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efe1ae-628e-48f0-8ad6-6597d0a169e9)
- ![A typical post-run scene with the crew. We even have four-legged friends join us sometimes. This camaraderie is what makes the tough miles feel easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b702fc1c-eadc-44b2-9c9b-0eb660082d74)
- ![Another great group shot under the banyan tree. We hold up our signs with pride because we are the New Delhi Road Runners, and for us, running truly is life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8ebdfb-ad47-484b-99e9-7eee626c7144)
- ![An early morning start for a long run. The roads are quiet, the air is fresh, and the company is the best. This is how we build our endurance base together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6929be0a-914f-4478-9134-5f4f41d90471)
- [Video: Running through Old Delhi is an experience like no other. From Lal Qila to Chandni Chowk, exploring the city's heritage on foot with the tribe is just mazza hi aa jata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74b400b-105b-42c2-b9ba-e152b54ca21a)
- ![Track Tuesday with my tribe. There's no better way to start the day than putting in the work for speed and performance with this dedicated group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc32e626-36c8-4021-86af-0fd81626ec26)
- ![The full crew after a tough track session. Everyone gave their all, and that's what matters. We get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79956db1-67ae-433a-b861-2af17b848410)
- ![Another angle of our track workout group. The smiles after the effort say it all. This is what community and shared goals look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dd936b-468a-49b5-9dec-bfb4d471b20d)
- ![A final group shot from our Track Tuesday. The mix of focus and fun is what defines our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc404fc0-6b58-4cee-9ddc-96f50f2fa7ed)
- ![A selfie after a tough but rewarding long Sunday run. The humidity was a challenge, but having this crew makes every run a chance to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3bafd-5cd6-41b2-b537-d9cfd08d6426)
- ![When you have these folks by your side, the impossible becomes possible. A great group photo after a challenging track workout. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b4b8b-d3cb-45fd-975c-fc922af0a0e7)
- [Video: Six years strong. This video is a journey through time, showing how our community has grown. I am filled with gratitude for every member who has been part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c342ec5d-ba91-4aec-8aa7-2cceb501714b)
- ![A Sunday long run selfie with the crew in front of Lal Qila. The weather was perfect, and the company was even better. These runs are as much about conversation as they are about mileage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e90a19-2888-410d-9502-a1bf3e7eee77)
- ![A moment of pure joy and gratitude after a long run, with Rashtrapati Bhavan in the background. Running in the heart of Delhi is always special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129de056-203e-4245-818d-c22c474a8c80)
- ![A selfie with a fellow runner. The multiplier effect of a positive community is a game changer for your motivation and mindset. I'm grateful for my running family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4742262f-9812-459a-8e15-b68876f1a351)
- ![Three of our runners posing in front of Rashtrapati Bhavan after a Sunday run. The dramatic sky adds to the epic feeling of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad0d3-956c-442b-9e93-c551103e2e16)
- ![A happy group selfie during a run. You can see the mix of effort and enjoyment on everyone's faces. This is what our tribe is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dde4b4b-947e-4194-830a-6faad823e549)
- ![The full crew on a Sunday morning. The support and encouragement from this group are what get us through the toughest training blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985e464-04e9-4cd1-81f5-10fbcf4613f3)
- ![A runner standing proud after a great workout in the heart of New Delhi. We train in some of the most inspiring locations our city has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6544c5b4-fc61-4e10-a304-7a9e0dc8b0e6)
- ![Another shot of our runners at the iconic Red Fort. We believe in choosing who you spend your time with wisely, and I'm glad to share my time with these folks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ec51d8-9dd2-43f1-a4c0-39cd08425ee9)
- ![The 60k club. These runners are superheroes, completing an incredible distance in tough conditions. This is a testament to their single-minded focus and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d92ec03-75a4-4c05-bd9f-caf63bd4f66b)
- ![Three members of our 60k club, celebrating their massive achievement with the Indian flag. This run was part of their preparation for the Khardung La ultramarathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e423844-9647-44c5-a9a0-1c840a4904c4)
- ![Running is a lifestyle for our members. Here's a couple from our group exploring the beautiful scenery of Switzerland on foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3eadec-3a29-4639-aeeb-d6457b440f57)
- ![When you travel, you explore. And what better way to see a new place than by running? A scenic run with mountains and water as the backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d171dc90-e652-4a73-b16d-4422a69e8c36)
- [Video: A collage celebrating Global Running Day with pictures of our tribe members running in Delhi and around the world. We never outrun the joy of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d30fc7-7b69-4a60-8942-65314b5e6764)
- [Video: A father-son duo from our group, running side-by-side. These are the moments we live for, where running becomes a legacy passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ec562d-314c-43de-92b4-0250b4fcb0f1)
- ![A habit must be established before it can be improved. Here are two of our athletes putting in the work, staying consistent even when the main marathon season is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da20fab3-272d-4680-bae4-5722ca06b1ba)

### [Chasing Excellence: Race Day Results](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/chasing-excellence-race-day-results)

- ![A proud moment for one of our runners, showing off his well-earned medal after a race. Every finish line is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4275bad-9cd7-4d86-a3cf-237d8e127392)
- ![Another shot of a happy runner with his medal. The smile of accomplishment is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09571c9-6c97-4c34-8aff-e1edc264406d)
- ![Our runners after the Tata Steel 25k in Kolkata. It's great to see them supporting each other even at events far from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b7ef68-c90d-48b3-9635-bb67b85772e2)
- ![The leaderboard from the Vijay Diwas Trophy. Our athlete Aftab secured a top 5 finish with an impressive time. This is the result of consistent, hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84effa65-0c56-47f5-8723-45a5f2a044bc)
- ![A look at the race details and split times. We focus on smart pacing to ensure our runners finish strong. Notice the consistent pace throughout the 25k.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28243009-892f-4cc6-8f3d-f1994455b4ad)
- ![The race bib for the Vijay Diwas Cup. Every race starts with this number, but it ends with a story of effort and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c81ba9-a2fa-4e4d-bc4f-659611cc7d85)
- [Video: Happy runners after the Vedanta Pink City Half Marathon. Hearing them say "Awesome race" and "Mazza aaya" is the best reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74a9b21-5e0c-4026-bf12-333644262cad)
- ![The official result for Aftab's half marathon. A fantastic time of 1:10:23. We use these benchmarks to switch up the training program and aim for even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9096f47c-c157-4d91-a418-e4735c0e467c)
- ![The leaderboard showing a 4th place finish in a competitive age category. Every race is a learning experience and a step towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e836194-12b6-4611-8027-4e628bb955b6)
- ![A post-race photo of two athletes. The camaraderie and mutual respect in the running community are truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0a60ea-8ed8-479c-91a0-0b36eeabf308)
- ![Our athletes connecting with other runners at an event. It's a community that extends beyond just our own group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f65d24b-18ba-44c0-9a9d-a321c4932824)
- ![An athlete crossing the finish line with confetti falling. This is the moment all the hard training culminates in. A fantastic finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ed3d96-a667-4dba-88ed-2fbdf11407e5)
- [Video: A montage of our athletes in training and on the podium. This is a summary of the hard work that pays off in 2023. More to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e976232-145f-4143-ac11-7d1360f05866)
- [Video: What's your pain face in a race? This video shows the intense focus and determination of our runners when they are pushing their limits. It's a place few can relate to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8c5a06-c16a-4713-af18-1bb9e47525e6)
- ![Three of our runners proudly displaying their medals after competing in a 10,000-meter Masters Meet. We came away with two golds and a bronze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bddaf48-d5ca-43c8-9638-580b15480ff6)
- ![One of our runners on the top of the podium, celebrating her gold medal at the Delhi Master's Athletics Meet. A moment of pure joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e93675d-92bd-473c-869a-d582f3098ba7)
- ![The victory pose. This is what it feels like to achieve your goals after months of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e01d32-c242-4482-a7a8-d38f35669f70)
- ![Two of our runners on the podium for the 10,000-meter race. It's inspiring to see them compete and succeed at this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c77a62-dd13-4558-b352-45f84d5fe6c9)
- ![Standing tall on the number one spot. A testament to dedication and a well-executed race plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6adc1d-8ba2-4152-aa9a-015015568f81)
- ![Another podium finish for our group. This runner secured a bronze medal through sheer grit and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b106b0d0-7568-45b7-9548-d9a2758f962e)
- ![Receiving the medal and certificate. These are the tangible rewards for the countless hours of invisible work put in during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b8dd7b-9cc9-47e2-8aa0-cd2a01feab57)
- ![A close-up of our three medalists from the Masters Meet. Their hard work and commitment to challenging themselves paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d19d6a-cdb0-4704-a902-5e5912c2755b)
- ![A runner showing intense focus during the 10,000m stadium run. This is the "pain face" we talk about, where you dig deep to find your best performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5397d573-677b-49ca-a62a-7ac71edd3dfc)
- ![A post-race photo with a runner who achieved a great time of 42:25 in the 10k event. My presence is to encourage every runner to give their best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8f774e-4c60-4d85-a0f7-dbd6fed9b65d)
- ![This runner overcame his imposter syndrome to achieve personal bests and a bronze medal. Running is as much a mental sport as it is physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59599b5c-0635-4872-bf32-6e6c4ef914d6)
- ![A runner in full flight during the 25 laps of the 10,000-meter track event. He ran strong from the start and secured a gold medal in his age category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cc5982-c01e-4bb3-9884-800d75f2abb4)
- ![Celebrating a gold medal win at the Delhi Masters Meet. The joy of holding up the certificate and medal is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ca307c-cb7d-4a7f-9836-0e4611767d88)
- ![Another action shot from the 10k track race. Sustaining a fast pace for 25 laps requires incredible mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b5d2b4-06ec-4978-a871-0e10d9c5de08)
- ![This runner is reflecting on her race strategy. Every race is a learning opportunity, helping us understand how to pace better and finish stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bcaeb7-8a9a-4c82-a5de-edf111ddc86f)
- ![A smile of relief and happiness after a tough 10k on the track. Even when it hurts, the feeling of accomplishment is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b7c57f-4909-4e47-9eed-f94ccbaa8947)
- ![A runner finishing her first-ever 10,000-meter track race. She suffered but loved every bit of it, a true mark of a resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca5c055-a94b-46e9-9af5-c4049d488408)
- ![As a coach, I sometimes run alongside my athletes to provide support and pacing during a race. It's about crossing the finish line together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164fc96c-b7aa-4bca-b3e1-f06768688207)
- ![A runner proudly showing his medal after achieving a negative split at the Tata Steel 25k. Executing a race plan perfectly is a huge victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c88285c-a298-4d06-9d72-54b15a3fedfc)
- ![Our athlete Aftab at the finish line of the Ahmedabad Marathon. A lightning-fast 1:10 half marathon time is incredibly difficult to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a38bdc-f9b8-402f-8b6f-ef92755dfb16)
- ![The official leaderboard from the Ahmedabad Marathon, showing our athlete in 2nd place overall. This is elite-level performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c934a9-9541-4989-9307-19c376e2e7f7)
- ![The prize for a second-place finish. Beyond the prize money, the real reward is the validation of all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cd32ac-17ac-4a12-a8cc-493e95798072)
- ![Results from the Ahmedabad Half Marathon, showing a top 10 finish for one of our female runners. A great comeback to racing after three years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b606b4-5186-4204-808b-52b862ecd0e8)
- ![A podium finish for another of our runners in his age category at the Ahmedabad Marathon. Consistency over the years pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbcf47c-ff0c-44bf-b405-3d16c9354f60)
- ![A runner with his medal and race timing. He achieved a personal best by over 2 minutes, which is a fantastic improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9257d2-c729-4892-bc9a-b129899798a3)
- ![Another age category podium from the Ahmedabad Marathon. We are proud to have our runners consistently performing at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90d7892-6746-4e29-9dbd-354837fdc6d4)
- ![Boston bound. One of our most dedicated runners and our first Hall of Famer, Prakash, qualified for the Boston Marathon. A dream come true for a true legend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0bbb61-ed4f-44a7-b0a2-42c0094b6a2f)
- ![Couple goals. Two of our runners celebrating their finish at the TCS 10k in Bengaluru. Couples who run together, slay together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d167eef-0a3d-41b9-97a2-8b5355e2e6ac)

### [Beyond the Marathon: Conquering Ultras](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/beyond-the-marathon-conquering-ultras)

- [Video: We have a tradition: after you do something you thought was impossible, you do a "Shoey". This was our celebration after the Khardung La Challenge. I'm a fucking proud coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468c149-3c40-4968-92bc-a01776284b6b)
- ![Our crew at the top of Khardung La pass, the highest motorable road in the world. We are not here to conquer mountains, but to conquer our own minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cff38e4-9ed5-4d5e-a235-6cc21b9446fa)
- ![The team looks ready and acclimatized. The preparation for a high-altitude ultra like this takes months of dedication and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d71b7-4e6d-4935-beca-83aa75c1d10d)
- ![The stats from a 60km training run. This is the kind of distance you need to cover to prepare your body and mind for an ultramarathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5d11a4-aed2-474f-be9b-8c8d8bed5bef)
- ![A runner who is a dreamer and a doer. He ran his longest run to date, 60km, in the Delhi heat as part of his Khardung La prep. That's what I call motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fca51e-0def-4222-86fc-f850aade0995)
- ![Another shot of our ultra-runner looking strong. The journey to an ultramarathon finish line is long, but it starts with consistent daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5c58e-c115-47ab-a4f1-929b7b9cb58f)

### [The Coach's Corner: Training & Technique](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/the-coach-s-corner-training-technique)

- ![The right gear is crucial. For an interval run, a responsive shoe like the Alphafly can make a big difference. We guide our runners on what shoes to use for different workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e195f7a6-fc1f-486d-9544-0f7639600f3a)
- [Video: Movement is medicine. This video shows a hill training session on the treadmill, emphasizing the importance of monitoring your heart rate, especially for older athletes or those with health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a063307b-0122-4f18-9a12-dca76d3b671c)
- [Video: A look at a runner executing a 10x3:1 workout in the summer heat. This kind of interval training is key for building speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f26b045-00f1-4ed6-8c8a-bd4d74900dd4)
- [Video: A great shot of a runner's form during a fast-paced run. We focus on details like stride, posture, and arm swing to make you a more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53d5766-fa4d-44e6-9719-dc1750eedec6)
- [Video: Age is just a number. This video shows two runners of different ages pushing each other during a hill workout on the Safdarjung Flyover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1a1bc2-4b73-4b2d-84cc-007599490b43)
- [Video: How do you stay motivated in the off-season? I share four practical tips: find a running partner, change up your routine, embrace the suck, and always give your best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da129d2e-4646-41ed-80fa-11ca9f9aa5ef)
- ![Track days are my favorite. This runner is demonstrating excellent form during a speed workout. The track is where we build raw speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c1d60d-4f86-44ef-bf1c-e0ed8fc15420)
- [Video: A look at a 15x200m interval workout on the track. The video includes the data, showing the paces for each repetition. This is how we build speed endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3473cb7a-92ec-4b4b-b18b-585a8872cfa9)
- [Video: Are you making this hydration mistake? I explain why it's important to replace your plastic sipper bottles when they get discolored to avoid potential health risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477875b-2498-4367-ad58-20b87d08a0ed)
- [Video: A detailed breakdown of a hill workout on the treadmill, from the warm-up to the 20 reps of 10-second sprints. This is a great way to build power safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0717cc0c-4758-49a1-9db1-0bc5bcc867a2)
- [Video: This is what a 3:26 min/km pace looks like on a treadmill. Interval runs are crucial even during work trips to maintain fitness. Whatever it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c58066-6c68-492d-b6aa-9054a6dd2b39)
- [Video: I provide specific tips for women runners, covering topics like training during pregnancy, nutrition needs for iron and calcium, and choosing the right sports bra and shoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9021bbbc-fa45-4321-95f3-a7c9c2d04277)
- [Video: When you sweat so much you have to change treadmills. A humorous look at the reality of putting in a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a6ed72-1f53-4b50-8d43-f0da5c98fe97)

### [The Runner's Mind: Why We Run](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/the-runner-s-mind-why-we-run)

- [Video: "What can you do for your country?" Our runners share their thoughts, from spreading awareness about mental health to running from Kashmir to Kanyakumari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bee6f1-841c-4681-85bc-bd4c3f5e9f0b)
- [Video: For this runner, running means fitness, the joy of morning runs with buddies, and a post-run cup of coffee. It's about the simple pleasures and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c33d06-51ee-4256-938b-ca2fc4000b1c)
- [Video: Running is "me time". It's about being with your music, without the pressure of stats or gadgets. It is total freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5e96fe-6814-4182-82b7-2ed676ea857b)
- [Video: Running is joy. It's about being in a group where everyone encourages and motivates each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabd7aef-2164-485e-8942-2b2ba3e024d3)
- [Video: Running is a perfect example of being free. It's a way to connect with yourself, be with nature, and understand who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acc3f5a-b0f4-466a-bcb2-6ef661b974e4)
- [Video: For me, running is therapy. It's the only time I get for myself, all by myself, and that's why I love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f687e0d5-391f-4731-8570-fa6f9b6cc7c0)
- [Video: Freedom is running at your own pace, in life and in sport. Running is a form of meditation that prepares you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4565d1-e6b0-492a-bffe-fc9e029957e6)
- [Video: Freedom means being able to go out and run in my city without hesitation. Running is the truest expression of that freedom for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d258058-e661-4d28-8c2f-04c3a4ed3347)
- [Video: Running is like meditation. This runner has been finding his peace through running since 2008.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf9c0b9-9a2d-4310-8dd6-ebe118260dcd)
- [Video: Running means freedom to choose, to live, and to be non-judgmental. Runners are the best people because we just do our own thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ea1e60-db52-49cd-a371-e69aa02f5c68)
- [Video: Running is a daily process of self-discovery. Some days I discover my weaknesses, and some days I discover my strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b547f97-9a27-4c5b-ab3c-9e29688f8c39)

### [Data-Driven Progress: Tracking Our Journey](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/data-driven-progress-tracking-our-journey)

- ![A screenshot of an interval workout: 2x2k with a 1k float. My coaching is flexible; I adjusted this runner's Long Slow Distance (LSD) to an interval run at the last minute based on his needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e6a831-751e-4e42-bae9-59ab4c868268)
- ![The map and stats from a nearly 20km long Sunday run. We cover significant distances through New Delhi as part of our marathon training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d4180e-cd07-40f1-acc4-1b39f5c0ad08)
- ![A look at the heart rate data and training effect from a long run. We analyze this to ensure our athletes are training in the right aerobic zones to build endurance efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cfcc59-fede-4e62-b2df-81b9af2b2e0d)
- ![The data from a 90-minute, 16km run with me. The runner maintained a low heart rate even at a decent pace, showing a strong aerobic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146eb11a-683a-4430-82cc-2068b9d3a03e)
- ![Lap splits from a 40-minute aerobic run. You can see the runner maintaining a consistent pace, which is a key skill we develop for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8349774b-a3a3-4354-b7b3-af48f72f2a48)
- ![The summary of another 40-minute aerobic run, showing distance, average heart rate, pace, and calorie burn. We track everything to see the full picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55cc8dc-ed2b-47a9-8e88-96e40a4bffd0)
- ![The data from a 25km progressive run. The runner executed the plan perfectly, starting slow and finishing with the fastest kilometer at the end. This is smart racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf77be-0fcc-4e9e-8c1f-78f3a831d6e5)

### [Our Community: Celebrations & Stories](https://mytribe.in/newdelhiroadrunners/performance-running-coaching/our-community-celebrations-stories)

- ![Wishing a happy birthday to a member of our tribe with the Indian flag. We wish you many more miles and eternal happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26c50f5-56e5-4a80-8d78-3efbd23e0f04)
- ![Another birthday wish for one of our runners. The community is what makes running special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b46bb3-cd18-49b0-b371-dfebed0eb0f1)
- ![A snippet from an article in the Indian Express that featured our club. It's great to see our small but impactful community getting recognized for spreading the joy of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b142bd1-26d7-4ea5-be79-856fd87cd808)
- ![The headline from the Financial Express article: "How running is now becoming a community activity in India." We are proud to be part of this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b4fe7c-d6f6-43e4-b1ae-53ddc6906e08)
- ![Our runners picking up their bibs for the Dubai Marathon. The excitement before a big race is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c185598d-41dd-4e56-984d-fcebf592dd95)
- ![Another runner ready for the Dubai Marathon. We travel together for races, supporting each other as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4496f9dd-84a0-4b82-a45b-596d4b7c7959)
- ![Posing with the race bib against the Adidas logo wall. The pre-race rituals are part of the whole experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8c7fb8-6a5f-4c19-804c-a4470d0a480d)
- ![Ready to take on the Dubai Marathon. Spirits are high, and the adrenaline is pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa268d9-8905-4190-878b-29c02344f4ed)
- ![A member of our tribe excited for her first race in Dubai. We support runners at every level of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6af610b-0dbc-44a4-a067-d666b6a3ebc4)
- ![Another shot of our runner at the Dubai Marathon expo. The energy of a major international race is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5408fe5-92d8-4ecc-a719-ffe271e0e8fd)
- ![A happy selfie after a great run. Sometimes the plan changes, but we adapt and still get a quality workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da551ee4-78f0-46ac-a9a7-467965386620)
- [Video: What do you do on either side of a 20-hour flight? An easy 30-minute run, of course. Consistency is key, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d8aa63-5ac1-4808-8fdd-53e27f1525b7)
- [Video: A birthday run celebration. This runner aimed to run his age in kilometers, and even when cramps hit, he came back to finish the distance. That's the spirit of never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6c6cf-4867-43a7-ab7a-a63065efa8bc)
- [Video: We are proud to present the first Hall of Famer of New Delhi Road Runners. We honor him for his decades of running, dedication, and for inspiring everyone around him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1c03b0-5a8d-4ca1-8f3f-60dec26aea32)
- [Video: A father-son duo from our group, running side-by-side. These are the moments we live for, where running becomes a legacy passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ec562d-314c-43de-92b4-0250b4fcb0f1)

## Meet your expert

[Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners)

### My story

Started as a bodybuilder, ended up a runner. Shoulder injury changed my game, running became my peace. In 2017, we kicked off New Delhi Road Runners, not just to clock miles but to build a technology-driven running club. Ubuntu is my jam - we’re all in this together. Awards? Nice, but real joy is seeing our tribe lift each other up. Ye Delhi hai mere yaar. Bas Ishq Mohabbat Pyar.

### My work

- **Coaching for Every Runner**: We train newbies, marathon hopefuls, and triathletes. All levels welcome, performance matters.
- **Holistic & Technical Training**: Hill training, intervals, fartleks, nutrition, hydration, gear - we cover it all for marathon training Delhi.
- **Community Support**: Running community support is everything. We run, chat, struggle, and grow together. It’s family.
- **Embrace the Grind**: Some days are tough. Show up, give what you can. Mental toughness for athletes is built here.

## More services from Pankaj Dhiman

- [Triathlon Coaching](https://mytribe.in/newdelhiroadrunners/triathlon-coaching) · ₹4-12K per month (estimate)

## Book

To book Pankaj Dhiman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Performance%20Running%20Coaching%20by%20Pankaj%20Dhiman.)