---
title: "Running Coaching New Delhi for Marathon Training and Community Support - mytribe"
description: "Join expert Running Coaching New Delhi with marathon training and personalized coaching. Be part of a supportive running community and achieve your fitness goals together."
canonical: https://mytribe.in/newdelhiroadrunners
last_updated: 2024-12-27
---

# Pankaj Dhiman

I offer technical coaching for runners of all levels, from newbies to marathoners. My approach is simple: we are a community that trains, supports, and achieves excellence together.

## Services

### [Performance Running Coaching](https://mytribe.in/newdelhiroadrunners/performance-running-coaching)

Track sessions at JLN Stadium and runs across Delhi

Typically ₹1,500-6,000 per month (estimate)

- [Video: This is what our tribe is all about. We run as one, with passion and pride. Seeing the group move together like this, especially on our Independence Day run, is a feeling that's just bahut badhiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3456ea-9c6d-4da4-ac5b-dca3dea1ef26)
- ![This is what chasing excellence looks like. I am incredibly proud of my athlete, Aftab, securing a podium finish. We train hard, we race smart, and we celebrate these victories as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08fe7b8-78b0-4913-9f10-011011290e26)
- ![Welcome to our family, the New Delhi Road Runners. We believe that running is life, and we live that philosophy every day, supporting each other on and off the road. This is our ubuntu spirit in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d448748d-88ed-4d1e-8388-e1cb7263a799)
- [Video: Pushing limits is what we do. Here's a glimpse of the Khardung La Challenge, one of the world's toughest ultramarathons. We train our runners not just to endure, but to conquer these incredible high-altitude races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ca3e7f-1051-4429-a80c-723bfa934a39)
- [Video: Hill training is a cornerstone of my coaching philosophy for building strength and efficiency. In this video, I break down the key benefits, from strengthening your leg muscles and core to improving your running form and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db897e8-a4ad-4942-876d-18ebaec1e8cd)
- [Video: Running is a journey of personal transformation. For us, it means finding gratitude in the struggle, breaking free from bad habits, and becoming a hero to yourself. This is the deep, personal side of our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4872be-7e65-4f46-9130-d26d7bd7a99f)
- [Video: Our tribe welcomes runners of all ages, from 7 to 63. Watching our youngest members, like this seven-and-a-half-year-old, complete a run and earn her medal is a powerful reminder that the joy of running has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd584d6-2a7e-4a88-86c5-19a8d936cab0)
- [Video: Let's have some fun with the basics. A 5k is not a marathon, and anything over 42.2 km is an ultra. I created this to help everyone understand the different run distance categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c43181e-cc5c-48a3-b580-8149398e7d03)
- ![A perfect Sunday morning run against the backdrop of a beautiful Delhi sky. This is my therapy, a moment of peace and gratitude before the week begins. It’s about finding joy in movement and the city we call home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff563dc-fa88-482e-8858-901a2a9ed688)
- [Video: I was blown away by the courage of Varun, who is autistic and ran the 72km Khardungla challenge. Moments like these prove that all limits are in our minds. It's an honor to support and learn from such incredible athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494cf1d7-fa2c-4a95-955a-d0224cf56eb1)

### [Triathlon Coaching](https://mytribe.in/newdelhiroadrunners/triathlon-coaching)

Training at JLN Stadium and across Delhi

Typically ₹4-12K per month (estimate)

- [Video: This is what our tribe is all about: energy, community, and running with heart. We believe in Ubuntu, the idea that we rise together. Every Sunday, we hit the roads of Delhi as a family, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3456ea-9c6d-4da4-ac5b-dca3dea1ef26)
- ![I've been there. I've felt the struggle and the triumph of crossing the finish line. This moment from my IRONMAN 70.3 in Dubai (4:21:18) is a reminder that with disciplined training and the right mindset, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18912743-6bfb-4c7b-8c83-32b02e0c4dd3)
- [Video: Training is not just about logging miles; it's about building a stronger, more efficient body. Hill running is a key part of our program because it builds leg power, improves your form, and develops mental toughness. I guide you on how to incorporate these sessions safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db897e8-a4ad-4942-876d-18ebaec1e8cd)
- ![Seeing my athletes on the podium is the ultimate reward. We train to chase excellence, and the results speak for themselves. This is a moment of pure joy and a testament to the hard work and dedication put in during our marathon training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e93675d-92bd-473c-869a-d582f3098ba7)
- ![You are not just joining a training program; you are becoming part of the New Delhi Road Runners family. We support each other through every workout and celebrate every milestone, big or small. Running is life, and we live it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8ebdfb-ad47-484b-99e9-7eee626c7144)
- [Video: My coaching goes beyond just running. I focus on the small details that make a big difference, like sports nutrition and proper hydration. Here, I explain a common but overlooked mistake with plastic bottles to ensure my athletes stay healthy and perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477875b-2498-4367-ad58-20b87d08a0ed)
- ![We believe in training smart. I use a data-driven approach to track progress, monitor effort, and tailor workouts to your specific needs. This Garmin data from a 19.55 km long run shows how we analyze pace and distance to optimize endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d4180e-cd07-40f1-acc4-1b39f5c0ad08)
- [Video: Running is about breaking barriers, both physical and mental. Meeting Varun, an autistic athlete taking on the 72km Khardungla Challenge, was a powerful reminder that all limits are in our minds. Our community is built on this spirit of courage and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494cf1d7-fa2c-4a95-955a-d0224cf56eb1)

## Meet your expert

### My story

Started as a bodybuilder, ended up a runner. Shoulder injury changed my game, running became my peace. In 2017, we kicked off New Delhi Road Runners, not just to clock miles but to build a technology-driven running club. Ubuntu is my jam - we’re all in this together. Awards? Nice, but real joy is seeing our tribe lift each other up. Ye Delhi hai mere yaar. Bas Ishq Mohabbat Pyar.

### My work

- **Coaching for Every Runner**: We train newbies, marathon hopefuls, and triathletes. All levels welcome, performance matters.
- **Holistic & Technical Training**: Hill training, intervals, fartleks, nutrition, hydration, gear - we cover it all for marathon training Delhi.
- **Community Support**: Running community support is everything. We run, chat, struggle, and grow together. It’s family.
- **Embrace the Grind**: Some days are tough. Show up, give what you can. Mental toughness for athletes is built here.