--- title: "Kabaddi Skill Development and Professional Technique Coaching in Noida" description: "Master essential Kabaddi skills like dubki, chain tackles, and raiding at NEA Kabaddi Academy. Join our professional training program in Noida Sector 110." canonical: https://mytribe.in/nea_kabaddi_academy/residential-training/kabaddi-skill-development last_updated: 2025-09-26 --- # Kabaddi Skill Development and Professional Technique Training Tribe Verified · Training athletes for state and national tournaments. By [Vishal Pal](https://mytribe.in/nea_kabaddi_academy) · Residential training at academy in Sector 110, Noida · ₹2,500 one time (estimate) Part of [Residential Training](https://mytribe.in/nea_kabaddi_academy/residential-training). [View full gallery](https://mytribe.in/nea_kabaddi_academy/residential-training/gallery) From dubki drills to precise chain tackles, master the technical fundamentals of Kabaddi. Our training focuses on real game speed and tactical execution for athletes aiming for national competition. ## Photos and videos - [Video: A step-by-step demonstration of the ankle hold, a fundamental defensive skill in Kabaddi. Proper form is key to stopping a raider in their tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f8cc7a-8f4f-4ca1-a764-70249873c7c2) - [Video: Here we break down the single thigh hold. This powerful defensive move requires precise timing and strength to lift the raider and prevent them from reaching the midline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b753aea3-ba9e-4ed5-ad40-c6d701bb5761) - [Video: This video shows a cover chain tackle drill. We teach our defenders to work as a cohesive unit, moving together to block the raider's path effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14730c7-44fa-4baa-ac6b-276499239c92) - [Video: Perfecting the raider's shuffle. This footwork drill is designed to confuse the defense and create openings for a quick touch before returning to safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adaebb2b-1437-4f7e-a442-a59a9563d906) - [Video: Practicing the 'dubki', a classic evasive maneuver. This drill helps raiders learn to duck under a defensive chain, a crucial skill for scoring points against a strong defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67aa246-130a-4e3a-a6e4-7bdbf0921c25) - [Video: A compilation of advanced raiding skills we teach, including the dive hand touch, the 'dubki', and the explosive lion jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e589ca-62e2-4243-9122-3018551bff4c) - [Video: This drill focuses on developing a raider's kicking ability. We practice both round kicks and side kicks to add another scoring weapon to their arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09958dc9-aae7-4b7a-8c07-0f452ffe055e) - [Video: Players practicing side jumps and lion jumps over a tire. These exercises build the explosive leg power needed for evading defenders and crossing the midline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82983900-8510-4c31-9130-9266465dffbb) - [Video: A female athlete practices a step-wise jump drill. This is the path to success, built on consistent effort and mastering the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc4f3ab-2e0d-45fa-9e0e-305c9a98e2a5) - [Video: Our players practicing a cover chain tackle. Teamwork is the backbone of a strong defense, and we drill these coordinated movements relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41444214-1ed5-4252-b9f5-de48b9f7043d) - [Video: A practice session showing a combination of a single tackle and a chain tackle. This demonstrates how individual skill and team coordination come together in a real match scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a48594-8007-4f82-a1b3-660894a4fd6f) - [Video: Our Under-12 team during a practice match. We believe in starting young, building a strong foundation of skills and game sense from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6209fe2-0daa-42c6-8ddd-3a90d121482f) - [Video: A powerful 'chin tackle' executed during a local mud Kabaddi match. We train our players for all formats of the game, on both mat and soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392f6fc9-e094-4921-9d8e-c868e15d1498) - [Video: An example of a perfect team combination tackle from a local tournament. The defenders move as one to trap the raider, showcasing excellent coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9facde-6361-4f09-aaa5-1f1ef98a6cba) - [Video: Another look at a powerful chin tackle. This aggressive defensive move requires courage and perfect technique, which we instill in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e677c-2c78-4959-908c-4101caec5193) - [Video: Junior players practicing their jump skills. Even our youngest athletes are taught advanced techniques to prepare them for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8df35c6-007d-4fc3-b991-80388fc93fb5) - [Video: A classic chain tackle in a high-stakes mud Kabaddi game. This shows the raw power and teamwork required to dominate in traditional Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea7b7d7-5f23-4aca-ad32-a8d77f94fa2f) - [Video: A defender executes a successful chin tackle under the lights of a night tournament. Our players are trained to perform under pressure in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d16201b-fed5-4caa-a26e-430d18236260) - [Video: A demonstration of a strong chin tackle during a local tournament. This skill is a game-changer for any defensive unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ad7428-35be-4000-8005-8c5e90ae84d5) ## About Kabaddi Skill Development Every defensive move here is drilled until it becomes instinct. We practice the chain tackle not just as a static position, but as a coordinated movement where two defenders lock in before the raider can even react. If your timing is off by a millisecond, the drill restarts, because in a real match, that gap is the difference between a point and an escape. ### Building a Kabaddi Player Kabaddi is not just about raw power; it is a game of calculated aggression. At NEA Kabaddi Academy in Sector 110, Noida, our skill development curriculum strips the game down to its most effective elements. We focus on 'mehnat', the consistent, repetitive practice that builds true muscle memory. ### Offensive Proficiency A raider needs to be unpredictable. We drill the 'dubki' to evade defensive chains and the 'lion jump' to clear lines when cornered. Footwork is the foundation; if your shuffle is slow, you are an easy target. Our drills emphasize agility, teaching players to use the 'dive hand touch' effectively without losing their balance or exposing themselves to a tackle. ### Defensive Discipline Defense is where matches are won. We teach the ankle hold and thigh hold with an emphasis on grip strength and angle. More importantly, we focus on the team aspect. A lone defender is vulnerable, but a coordinated pair is a fortress. Through relentless repetition of the cover chain tackle, our players learn to trust their partner and close the gap, forcing the raider into a mistake. ### Training for Competition Our athletes do not just train for fun; they train for CBSE Clusters, School Games, and KBD Juniors. We simulate high-pressure scenarios during every session. Whether it is perfecting a side kick or maintaining composure during a do-or-die raid, we prepare you for the reality of competitive sports on both mat and soil. ## About Vishal Pal I am Coach Vishal Pal, and I run the NEA Kabaddi Academy. Here, we believe hard work beats talent, so come ready to sweat. My job is to take you from a player with potential to a champion on the mat. [See all of Vishal Pal's services](https://mytribe.in/nea_kabaddi_academy) ## More from Residential Training by Vishal Pal - [Featured](https://mytribe.in/nea_kabaddi_academy/residential-training/featured) - [The Grind: Strength & Conditioning](https://mytribe.in/nea_kabaddi_academy/residential-training/the-grind-strength-conditioning) - [Match Practice & Game Situations](https://mytribe.in/nea_kabaddi_academy/residential-training/match-practice-game-situations) - [Champions of the Mat: Tournament Victories](https://mytribe.in/nea_kabaddi_academy/residential-training/champions-of-the-mat-tournament-victories) - [As Seen on TV & In the News](https://mytribe.in/nea_kabaddi_academy/residential-training/as-seen-on-tv-in-the-news) - [Life at the Academy](https://mytribe.in/nea_kabaddi_academy/residential-training/life-at-the-academy) ## More services by Vishal Pal - [Competitive Kho-Kho Coaching](https://mytribe.in/nea_kabaddi_academy/competitive-kho-kho-coaching) - [Competitive Kabaddi Coaching](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching) ## Similar work from other experts - [Master Pro Kabaddi Skills: Training Drills at Delhi Kabaddi Adda](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/the-grind-training-drills-techniques) by Surender Singh · Kabaddi Camps & Tournaments · Camps & Tournaments at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Raider Skill Training: Master Pro Kabaddi Techniques](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/raider-skill-development) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Master Dominant Kabaddi Defensive Skills](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills) by Sadbhavna Kabaddi Academy · Competitive Kabaddi Coaching · Coaching at Academy in Vasundhara Enclave, Delhi - [Advanced Kabaddi Mat Training and Technique](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/advanced-mat-training) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India ## Book To book Vishal Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Vishal%2C%20I'm%20interested%20in%20Kabaddi%20Skill%20Development%20training%20at%20NEA%20Academy.%20What's%20the%20process%20for%20joining%3F)