---
title: "Kabaddi Coaching Vishal Pal – Expert Skill Training & Kho-Kho Coaching - mytribe"
description: "Join Kabaddi Coaching Vishal Pal for professional Kabaddi skill training and Kho-Kho coaching. Get tournament preparation, fitness conditioning, and residential academy support for all age groups."
canonical: https://mytribe.in/nea_kabaddi_academy
last_updated: 2024-12-27
---

# Vishal Pal

I offer professional coaching in Kabaddi and Kho-Kho for boys and girls, preparing them for championships. My approach is direct and grounded in one simple belief: hard work beats talent.

## Services

### [Competitive Kabaddi Coaching](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching)

Coaching at academy in Sector 110, Noida

Typically ₹1,500-4,000 per student per month (estimate)

- [Video: This is what peak athletic performance looks like. We train our players to be explosive and agile, mastering advanced skills like the tire jump to gain a physical edge on the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5319cb3e-6e1d-4459-9c82-9306e117807b)
- ![The result of pure hard work and dedication. Here is my team celebrating our victory at the KBD Juniors tournament, holding the championship trophy. This is the level we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81cec172-1600-4a9e-ad03-c3f24323012f)
- [Video: I believe in hands-on coaching. In this video, I am breaking down the technique for a successful Back Hold, a crucial defensive skill to stop a raider in their tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312fba7f-5505-474b-b446-12fc76f23def)
- ![We compete on the national stage. This is my team at the airport, on our way to the KBD Juniors National Finals in Pune. We provide a clear path from local grounds to national-level tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98352931-9e88-47ee-b85b-320b4de9acbd)
- [Video: The foundation of a champion is built on relentless fitness. This is a glimpse into our daily fitness regimen, where we use drills like hurdle jumps and partner exercises to build the speed, stamina, and strength required for competitive kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50258400-3868-4950-8ea0-3c32709b7f73)
- [Video: Our academy and players get noticed. This is a feature on my Under-12 team from KBD Juniors, broadcast on Star Sports during the Pro Kabaddi League Season 10.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771085cb-e728-482a-8ac6-1e08da21fe5a)
- [Video: We master all forms of the game, including traditional Circle Kabaddi. This clip shows the raw power of a well-executed Chain Tackle during a local tournament on a sand court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392f6fc9-e094-4921-9d8e-c868e15d1498)
- [Video: Success in kabaddi takes time and patience, it doesn't happen overnight. Here, I am working with one of my youngest players on footwork and hand touch skills using resistance bands, building a strong foundation for his future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea80d147-3ce7-4589-a5b8-ad512d8bcc37)

### [Competitive Kho-Kho Coaching](https://mytribe.in/nea_kabaddi_academy/competitive-kho-kho-coaching)

Coaching at academy in Sector 110, Noida

Typically ₹1,200-3,500 per student per month (estimate)

- [Video: This is where the foundation for victory is laid. My training sessions are intense, focusing on everything from agility drills with hurdles and cones to strength conditioning and explosive sprints on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50258400-3868-4950-8ea0-3c32709b7f73)
- ![A proud moment for our U-19 Boys team, winning the Gold medal at the CBSE Kho-Kho Nationals. This victory is a testament to their relentless hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a3c1a4-e188-4e75-85aa-94cf5c0c3b32)
- ![Our Girls team is a force to be reckoned with. Here they are after securing the Bronze medal at the CBSE Kho-Kho National tournament in Karnal, showcasing their skill and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c457fc-b757-4d89-aac7-c192ffe9ac8c)
- [Video: Kho-Kho is a game of speed and strategy. In this video, you can see my athletes practicing specific game skills like dodging, diving, and quick directional changes on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc4f3ab-2e0d-45fa-9e0e-305c9a98e2a5)
- ![Our success speaks for itself, and sometimes it makes the news. This newspaper clipping covers our team's victory at the CBSE Nationals, highlighting our performance and top players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ace527-7b25-40d9-bdfd-ed2be3ed5b1d)
- ![Dominating the SFA Championship. I am incredibly proud of both my U-18 Girls and U-19 Boys teams for bringing home the Gold medals in their respective categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca61bf1-741c-498b-8628-d2d1981b2ce4)
- ![I see my students as my own. Sharing a moment of victory with one of my dedicated athletes after a successful tournament. This is the Guru and student bond that fuels our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1de0f5-1299-46d0-be56-c3c95669f7e1)

### [Residential Training](https://mytribe.in/nea_kabaddi_academy/residential-training)

Residential training at academy in Sector 110, Noida

Typically ₹10-25K per month per athlete (estimate)

- [Video: We build explosive athletes. This tire jump drill develops the power and agility our players need to execute advanced Kabaddi skills like the lion jump, making them formidable raiders on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5319cb3e-6e1d-4459-9c82-9306e117807b)
- ![This is what we train for. Our junior team celebrating their victory at the KBD Juniors tournament, holding the championship trophy. Hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81cec172-1600-4a9e-ad03-c3f24323012f)
- [Video: Here, I am demonstrating the correct technique for a 'Back Hold'. We provide direct, hands-on coaching to break down complex defensive moves, ensuring every player understands the mechanics of a successful tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312fba7f-5505-474b-b446-12fc76f23def)
- [Video: Building a champion takes time and patience, like a seed growing into a crop. This video shows a resistance band drill to perfect a young player's footwork and hand touch, the foundation of a great raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea80d147-3ce7-4589-a5b8-ad512d8bcc37)
- ![Our team arriving in Pune for the KBD Juniors National Finals. We don't just compete locally; we prepare our players to perform on the biggest national stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98352931-9e88-47ee-b85b-320b4de9acbd)
- [Video: A glimpse into our daily fitness regimen. Players perform a variety of drills, including hurdle jumps and partner exercises, to build the stamina and strength essential for Kabaddi and Kho-Kho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50258400-3868-4950-8ea0-3c32709b7f73)
- ![Our boys' team after securing the runner-up position at the CBSE Kabaddi National tournament. We are proud of their performance and dedication at such a high level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481b45e1-e69d-4733-b77d-d3b68fd59ddd)
- ![Our girls' Kho-Kho team with their trophy after becoming the 2nd runner-up at the CBSE National Championship. We provide equal opportunities and dedicated coaching for both our male and female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c457fc-b757-4d89-aac7-c192ffe9ac8c)

## Meet your expert

### My story

Main hoon Coach Vishal Pal, log Guru ji bhi bulate hain. Yahan NEA Kabaddi Academy mein, bas ek hi rule hai - mehnat sabse pehle. Koi chota ho ya senior, sabko mitti se dosti karni padti hai. Kaam simple nahi hai, par jo jeet ke aata hai, usmein asli maza hai. Jab hamare bacche KBD Juniors ya SFA jeet ke aate hain, toh lagta hai, Hanuman ji ki kripa hai. Main toh bas ek rasta hoon. Har har Mahadev!

### My work

- **Kabaddi & Kho-Kho Coaching**: Professional coaching for both boys and girls in Under-12, U-14, U-17, U-19 categories.
- **Competition Prep**: We train players for CBSE Cluster, School Games, KBD Juniors preparation, SFA Championships, and private tournaments.
- **Skill Training**: Focus on all-round growth - Kabaddi footwork drills, Dubki technique coaching, Lion Jump training, Back Hold, Hand Touch, Chain Tackle.
- **Facilities & Hostel**: Mat, ground, gym, plus hostel for outstation players. Full support for serious athletes.