--- title: "Advanced Martial Arts Skills & Fitness Training in Bengaluru" description: "Master advanced martial arts techniques like board breaking and precision striking at NMFA. Build explosive power and mental focus with expert-led training." canonical: https://mytribe.in/nationalmartialartsandfitness/self-defense-training/advanced-skills-fitness last_updated: 2025-09-12 --- # Advanced Martial Arts Skills & Fitness Tribe Verified · Expert Martial Arts Training in Bengaluru By [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) · Studio training in Malleshpalya & home sessions across Bengaluru · ₹2,500 per month (3 sessions/week) (estimate) Part of [Self-Defense Training](https://mytribe.in/nationalmartialartsandfitness/self-defense-training). [View full gallery](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/gallery) Build explosive power and mental clarity through advanced training techniques. At NMFA, we move beyond the basics to master precision, focus, and conditioning. ## Photos and videos - [Video: Breaking boards is a test of technique, focus, and power, not just brute force. Here, students of different ages and belt levels demonstrate their skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cf53a-c901-4324-9173-2a85475b9f6a) - [Video: A demonstration of the one-inch punch, a famous technique that generates explosive power over a very short distance. It's a perfect example of using body mechanics and energy transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baf913e-8f4b-4370-a466-e79ab93c053b) ## About Advanced Skills & Fitness Mastering advanced techniques like the one-inch punch is not about brute strength. It relies on hip rotation, core stability, and precise energy transfer. In our advanced sessions, we break down these complex mechanics so you learn how to generate maximum impact with minimal movement. ### Precision over Force We believe that true power comes from technique, not just size. Whether you are learning to break boards or perfecting your striking, the focus remains on discipline and efficiency. Our training drills are designed to help you understand your body mechanics, improve your timing, and sharpen your reaction speed. ### What We Focus On * **Board Breaking:** A test of focus and power that helps students conquer self-doubt and improve striking accuracy. * **One-Inch Punch:** A deep dive into core engagement and the explosive release of energy. * **Conditioning:** Strength routines that prepare your muscles and joints for the high-impact nature of advanced martial arts. ### Why Train with Us Our facility in Malleshpalya is equipped with high-density mats and professional-grade impact gear, providing a safe environment to push your limits. We welcome students of all ages who are ready to dedicate themselves to the process. If you are preparing for a tournament or aiming for your next belt level, these sessions are structured to help you get there one step at a time. ## About National Martial Arts and Fitness Academy I am Coach Praba, and I believe martial arts is a lifelong habit of excellence. My team and I are here to push you past your limits, whether you are training for a tournament or just want to master a perfect strike. We treat our academy like a family, where every small win is celebrated together. [See all of National Martial Arts and Fitness Academy's services](https://mytribe.in/nationalmartialartsandfitness) ## More from Self-Defense Training by National Martial Arts and Fitness Academy - [Featured](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/featured) - [Women's Self-Defense Strategies](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/women-s-self-defense-strategies) - [Kids Martial Arts & Anti-Bullying](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/kids-martial-arts-anti-bullying) - [Corporate Safety Workshops](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/corporate-safety-workshops) - [Practical Street Fighting & MMA](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/practical-street-fighting-mma) - [Our Champions: Academy Achievements](https://mytribe.in/nationalmartialartsandfitness/self-defense-training/our-champions-academy-achievements) ## More services by National Martial Arts and Fitness Academy - [Personal Fitness Training](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) - [Kids Martial Arts & Fitness](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) - [MMA Training](https://mytribe.in/nationalmartialartsandfitness/mma-training) - [Martial Arts Training](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) ## Similar work from other experts - [Advanced Karate Conditioning and Physical Training](https://mytribe.in/shihan_suresh_kenichira/karate-training/forging-strength-spirit-advanced-conditioning) by OSK Federation · Karate Training · Dojos across India; Home training in Bengaluru - [Advanced Martial Arts & Sparring Training](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/advanced-techniques-sparring) by XMF Martial Arts · Fitness & Calisthenics Training · Indoor & outdoor training across Jayanagar, Frazer Town & Electronic City - [Build Physical Strength and Advanced Karate Skills](https://mytribe.in/horizonchampionsclub/karate-training/strength-conditioning-advanced-demos) by Horizon Champions Club · Karate Training · 4 Centers across Bengaluru including Electronic City & Sarjapur Road - [Advanced Karate Demonstrations and Performance](https://mytribe.in/ashokmartialarts/karate-training/beyond-the-basics-advanced-demonstrations) by Ashoka Martial Arts Academy · Karate Training · Karate sessions at Jnanakshki School Ground, RR Nagar - [Martial Arts Training for Practical Skills & Drills](https://mytribe.in/bfc_bodyforce/kids-martial-arts/the-training-floor-skills-drills) by Bodyforce Fight Club · Kids Martial Arts · Centers in Horamavu and Richards Town - [Taekwondo Conditioning and Agility Training in Bengaluru](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes/building-warriors-strength-conditioning) by Karnataka Taekwondo Academy · Self-Defense Classes · Training at Kanteerava Stadium and across Bengaluru ## Book To book National Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Praba%2C%20I%20saw%20the%20advanced%20skills%20videos%20on%20mytribe%20and%20I%20am%20interested%20in%20joining%20the%20advanced%20training%20at%20NMFA.)