--- title: "Personal Fitness Training with Your Personalized Workout Plan - mytribe" description: "Achieve your goals with expert Personal Fitness Training in Bengaluru. Our certified fitness trainer creates a personalized workout plan for weight loss, strength, and more. Train at our academy, online, or at home. Start your transformation today!" canonical: https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training last_updated: 2025-09-12 --- # Personal Fitness Training in Bengaluru By [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) · We offer custom fitness plans that blend martial arts training and nutrition guidance, with options to train at our academy, your home, or online for any age or fitness level. Typically ₹8.5-24K per month (estimate) ## Locations Available Online, at Malleshpalya studio, or your home in Bengaluru ### Travels to - Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Malleshpalya, Bengaluru (trains near Indiranagar, Bagmane Tech Park, Marathahalli, KR Puram, Baiyappanahalli Metro Station, Koramangala) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Studio Personal Training (1-on-1) 12 private sessions per month at the Malleshpalya dojo including kickboxing drills, functional strength training, and diet charts. Typically ₹8.5-12.5K per month (estimate) #### Core Logistics * **Frequency:** 12 Guaranteed sessions per month (recommended 3 days/week). * **Duration:** 60 minutes per session including warm-up and cool-down. * **Coach:** Dedicated certified trainer (Head Coach or Senior Instructor). * **Venue:** Full access to the Dojo floor at Lakshmi Complex, Malleshpalya. #### Training Method * **Martial Arts Fusion:** Includes pad work (focus mitts), boxing drills, and kickboxing cardio. * **Strength Work:** Usage of barbells, kettlebells, medicine balls, and resistance bands. * **Functional:** Calisthenics, animal flow, and agility ladder drills. #### Strategy & Support * **Nutrition:** Monthly customized diet chart based on goals (weight loss/muscle gain). * **Tracking:** Monthly body composition analysis (weight and measurements). * **Support:** WhatsApp access to coach for recovery or diet queries. ### Duo Partner Training Shared studio session for two people including partner-assisted drills, circuit training, and individual diet plans. Typically ₹14.5-18K per month (for 2 people) (estimate) #### Session Dynamics * **Capacity:** Valid for 2 adults training together in the same time slot. * **Volume:** 12 joint sessions per month. * **Drills:** Includes partner-assisted exercises like medicine ball throws and pad holding. #### Personalization * **Intensity:** Weights and resistance adjusted individually for each person's fitness level. * **Format:** Circuit training where partners switch stations (e.g., Heavy Bag vs Step-up Box). * **Nutrition:** Separate diet plans provided for both individuals. #### Facility Access * **Equipment:** Use of all studio equipment including MMA mats and strength gear. * **Tracking:** Individual progress tracking for both participants. ### At-Home Personal Training Trainer travels to your home in East Bangalore with portable gear for 12 monthly sessions, saving you travel time. Typically ₹18-24K per month (estimate) #### Logistics * **Coverage:** Vignan Nagar, Indiranagar, Malleshpalya, and C V Raman Nagar. * **Travel:** All trainer fuel and transport expenses are included. * **Convenience:** Trainer arrives at your scheduled slot; zero travel time for you. #### Workout Execution * **Portable Gear:** Trainer brings focus pads, gloves, resistance tubes, and agility cones. * **Adaptability:** Workouts optimized for living rooms, society parks, or apartment gyms. * **Focus:** Space-optimized functional training, HIIT, and shadow boxing. #### Personal Guidance * **Attention:** 100% undivided attention on posture correction and injury prevention. * **Off-Day Support:** Access to technique videos for homework workouts. * **Nutrition:** Detailed diet roadmap aligned with home-cooked meal preferences. ## About Personal Fitness Training ### What I Believe Fitness isn’t just about looking fit, it’s building habits that stick. At National Martial Arts and Fitness Academy, we treat each other like family. I mix the discipline of martial arts with a personal touch for every client. ### My Approach - Every plan is a customized fitness plan based on your needs – not some cookie-cutter routine. - I bring in martial arts-inspired training to help with mindset and discipline, not just muscles. - I’ll keep you motivated and accountable. Some days, you’ll love it. Some days, you won’t. I’m honest about that. - Nutrition matters, so I’ll guide you on what to eat, but I won’t make you cut out everything you love. ### What We Train For - Want weight loss personal coaching? I use cardio, strength, and HIIT to help you drop fat and get healthier. - If your goal is to get strong and toned, expect functional strength workouts, kettlebells, and real-world movement. - We work on flexibility improvement programs too – yoga, stretching, and core for balance and injury-prevention. ### How You Train With Us - At our Bengaluru academy, at your home (if you’re local), or online by Zoom. - One-on-one, partner up, or join a group class – whatever keeps you coming back. ### Who’s It For? Anyone. Kids (4+), seniors (60+), total beginners, and athletes. You belong here, no matter where you start. ### Real Talk Some days are tough, but showing up is what counts. Let’s start building a stronger you, step by step. ## Highlights Browse through National Martial Arts and Fitness Academy's best work. ### [Featured](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/featured) - [Video: Our personal training is a complete system. We combine strength training with barbells, high-intensity kickboxing, functional bodyweight exercises like push-ups, core workouts, and dedicated flexibility training to build a well-rounded, powerful you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - [Video: We believe in starting young. Here, two of our dedicated students from our Taekwondo and Karate programs demonstrate the incredible flexibility and discipline they have developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d351920-b8c1-4109-88eb-cb1e275d5a8a) - [Video: Hard work pays off, and we are incredibly proud of our students' success. This video shows our team members receiving awards and trophies at the 4th National Open Karate & Kickboxing Championship in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba90d2-1228-464f-bc79-82c10fe524a6) - [Video: We push boundaries to unlock your full athletic potential. This is an advanced plyometric high jump exercise we use to build explosive power and agility for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6afde8-2482-42ad-b853-12e12cd27a35) - [Video: There is a special energy in our group classes. Here, you can see our members working together through boxing drills and conditioning exercises, motivating each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4403-4195-4c32-b164-7a787eb571a6) - [Video: Martial arts is the core of our fitness philosophy. We focus on drills that build functional strength, balance, and power, like these weighted leg raises and resistance band power kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8b0eba-e149-4997-9a01-cb8e047f7fd1) - [Video: Proper technique is everything. I provide hands-on coaching to every student, whether it is correcting a Taekwondo kick or guiding a child through their first handstand push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845a1964-06b4-4a86-b41e-c5b67167ae88) - [Video: Our training has real-world applications. We teach practical MMA and self-defense techniques alongside advanced conditioning exercises like wall push-ups and balance ball push-ups to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433cbe7e-44dc-4252-a854-3aebd04c69bc) ### [Kids Martial Arts: Building Future Champions](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/kids-martial-arts-building-future-champions) - [Video: Flexibility is a cornerstone of martial arts. Our young Taekwondo students work on their splits together, building a strong foundation for advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3dc127-b460-4bde-814c-e2b7b8822f55) - [Video: We train our young athletes for strength and discipline. This includes kettlebell exercises for functional power, heavy bag work for striking technique, and one-on-one instruction to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec6843e-1fc6-41a0-82a0-6c6ac05ccb27) - ![This young student demonstrates a perfect vertical split, a result of dedicated flexibility training in our karate program. Her focus and form are a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e4bc7e-bdfa-4e41-a481-32627f3834a0) - ![This young student demonstrates a perfect vertical split, a result of dedicated flexibility training in our karate program. Her focus and form are a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bc99f6-5f72-424d-b80d-688550c54d00) - ![With a smile, this young martial artist shows off his impressive flexibility and balance, skills we develop in all our students from their first day in our kids karate class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c22872-1dbd-45f4-b59a-de39a7b22e2d) - ![With a smile, this young martial artist shows off his impressive flexibility and balance, skills we develop in all our students from their first day in our kids karate class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1337a874-7fb0-4f49-a3f8-2986f8527344) - ![Balance, strength, and a positive attitude are what we cultivate. This young student proudly holds a challenging standing split, showcasing her progress in our kids taekwondo program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e7ed88-dd13-4c00-ac77-d7057443ca60) - ![Balance, strength, and a positive attitude are what we cultivate. This young student proudly holds a challenging standing split, showcasing her progress in our kids taekwondo program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d60267-90a2-436a-8d28-542a6f57154e) - ![This student's smile says it all. She demonstrates an impressive standing split against the wall, a flexibility drill that builds strength and control for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45365d93-f74a-4453-a821-6230fe28c1a9) - ![This student's smile says it all. She demonstrates an impressive standing split against the wall, a flexibility drill that builds strength and control for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b1078f-4b7d-4a4b-ab7e-aefd02595281) ### [Adult Fitness & Strength Conditioning](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/adult-fitness-strength-conditioning) - [Video: This is a look at a lower body training session designed for athletes. We use a combination of plate swings, box jumps, and weighted lunges to build explosive power and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0234ec35-adf6-4632-81ba-f881bd156dec) - [Video: Our MMA and Kickboxing classes are a full-body workout. We incorporate resistance band drills for explosive movement and shadow boxing for technique, creating a dynamic group training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3e3f66-f1ae-4882-88e0-05ffd6867727) - [Video: Our group fitness classes are designed to challenge you. We use a variety of bodyweight exercises and animal flow movements to improve mobility, strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1ac490-c5dd-423e-8b47-c7ea719bb7fb) - ![A powerful side kick in action. This karate student demonstrates excellent form and extension while training on the heavy bag, a key part of developing striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6828f4-2ef2-419d-b8a6-249932c0dbec) - ![A powerful side kick in action. This karate student demonstrates excellent form and extension while training on the heavy bag, a key part of developing striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c4be87-20c2-4a57-aac7-6eef25b13e00) ### [Our Champions: A Legacy of Success](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/our-champions-a-legacy-of-success) - [Video: We are incredibly proud of our students' success. This video shows our team members receiving awards and trophies at the 4th National Open Karate & Kickboxing Championship in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba90d2-1228-464f-bc79-82c10fe524a6) - ![Celebrating a team victory at the 6th Vifa Cup National Taekwondo Championship. I am proud to hold the team trophy, representing the hard work of all our medal-winning students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5174c90-3e94-4869-82ab-eae7279a6c7c) - ![Celebrating a team victory at the 6th Vifa Cup National Taekwondo Championship. I am proud to hold the team trophy, representing the hard work of all our medal-winning students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92867523-42e0-4cee-9744-cd42cb8b310d) - ![A proud moment for me and the academy. Here I am with my bronze medal and certificate from the 1st Tirak & K.D.M Taekwondo International Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0e9967-52f6-49fa-8ff6-dc9c102d9628) - ![A proud moment for me and the academy. Here I am with my bronze medal and certificate from the 1st Tirak & K.D.M Taekwondo International Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89397e28-d8c7-46b9-9613-589765ff1525) - ![Representing India on an international stage is an honor. This photo was taken at the 1st Tirak & K.D.M Taekwondo International Championship in Thailand, where I won a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7a3f40-4e2f-42af-9d1b-f4b99a92b74c) - ![Representing India on an international stage is an honor. This photo was taken at the 1st Tirak & K.D.M Taekwondo International Championship in Thailand, where I won a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d120fb-8215-4290-a903-07f1d49969d5) - ![It is always rewarding to see my students succeed. Here I am with one of our dedicated adult karate practitioners, celebrating his win with a trophy and merit certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52c8f89-3d0b-4779-b04f-a6ab87b66219) - ![Another champion from our academy. I am pictured here with a black belt student who earned his trophy and merit certificate through discipline and commitment to his karate training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed99cf2-bd94-4204-97b8-873014869c4c) - ![A successful competition at the National Karate Championship in Mumbai. I am honored to have won both gold and silver medals for my performance in Kata and Kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb17337-77c7-49b5-b2f1-b6f945acf5ce) - ![I was honored to receive this award at the 8th NSKAI All India Karate Championship in Goa. It is a privilege to be recognized among so many talented martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a65b05-f843-4c44-baee-3cc242428708) - ![I was honored to receive this award at the 8th NSKAI All India Karate Championship in Goa. It is a privilege to be recognized among so many talented martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac929a3e-13bf-4249-8918-153a011a658f) - ![A proud moment at the National Federation MMA Championship in Mumbai. I was happy to bring home a bronze medal for our team after a tough competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24001e2-8385-4302-8e57-e1c98621ff9e) ### [Corporate Wellness & Tai Chi](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/corporate-wellness-tai-chi) - ![Leading a Tai Chi session for a corporate team. I guide participants through gentle, flowing movements designed to improve posture, balance, and mindfulness in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958a5766-abf8-45e0-b3e6-8fd597abc6d6) - ![Here, I am demonstrating a fundamental Tai Chi stance during a corporate wellness seminar. These exercises are excellent for building lower body strength and improving mental concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3774bc24-a53c-4b8a-8a26-957d0f29a249) - ![Our corporate wellness programs can be conducted in person or virtually. This image shows a hybrid session where I am teaching Tai Chi to both on-site and remote employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5ca6f9-bb5a-4b9a-961b-86510c4079b1) ## Meet your expert [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) ### My story Hey, we’re Team NMFA - Coach Praba here leading the pack. Martial arts isn’t just our work, it’s our heartbeat. I’ve got my golds and black belt, sure, but nothing beats watching our little champs, even the tiny ones, grow and win. We’re not just an academy, we’re a family. Every time someone walks out of a self-defense workshop feeling stronger, that’s the win we chase. Champions aren’t born, they’re made - one try at a time. ### My work - **Martial Arts & Fitness Training**: Karate, Kickboxing, Taekwondo, Boxing, MMA, Krav Maga, BJJ, Nunchuck, Taichi, plus weight loss martial arts program. - **Classes for All Ages**: Kids from 4, adults too. Group, personal, and home training available. No age bar, just energy. - **Champion Mindset**: We train for tournaments - Kata, Kumite. Our students win medals, but grit matters most. - **Practical Self-Defense Training**: Real-world self-defense for men and women. Build confidence, stay safe out there. - **Strength & Conditioning for Fighters**: Focused workouts for martial artists. Get strong, stay fit, train smart. ## More services from National Martial Arts and Fitness Academy - [Martial Arts Training](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) · ₹2.8-18K per month (estimate) - [Kids Martial Arts & Fitness](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) · ₹2.5-14K per month (estimate) - [Self-Defense Training](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2.5-18K per month (estimate) - [MMA Training](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹3.5-26K per month (estimate) ## Experts similar to National Martial Arts and Fitness Academy on mytribe - [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate) - [Personal Training by Revolution Martial Arts & Fitness Academy](https://mytribe.in/team_revolution_bhatkal/personal-training) · ₹3.5-14K per month (estimate) · Revolution Martial Art Academy - [Fitness Classes & Personal Training by AK Martial Arts and Fitness Academy](https://mytribe.in/ashishk6192021/fitness-classes-personal-training) · ₹1,800-2,500 per month (estimate) · AK MARTIAL ARTS AND FITNESS ACADEMY - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1.5-10K per month (estimate) · Thunder Martial Arts - [Group Fitness & Training by Vinay Menon](https://mytribe.in/outreachkarate/group-fitness-training) · ₹1,500-4,000 per month (estimate) · Outreach Karate & Fitness Academy - [Fitness & Calisthenics Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) · ₹2.5-12K per month (estimate) · XMF-EXTREME MARTIAL ARTS AND FITNESS (FREE KICK) - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Personal Training by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/personal-training) · ₹7.2-10.8K per month (estimate) · The Rock Bull Academy Of Arts - [Personal Training by Evolution Academy](https://mytribe.in/evolutionacademyofficial/personal-training) · ₹6.5-14.5K per month (estimate) · Evolution Academy - Fitness & Martial Arts ## Book To book National Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20National%20Martial%20Arts%20and%20Fitness%20Academy.) 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