--- title: "MMA Training with a Certified Coach for Fitness & Self-Defense - mytribe" description: "Ready to get fit and feel safer? Start MMA Training in Bengaluru. Learn practical self-defense, BJJ and grappling from a certified coach. Our classes build confidence and strength for all ages. Book your first session at NMFA today!" canonical: https://mytribe.in/nationalmartialartsandfitness/mma-training last_updated: 2025-09-12 --- # MMA Training in Bengaluru By [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) · We teach MMA by combining boxing, kickboxing, wrestling, and BJJ for all ages, with group, personal, and home training options focused on real skills and fitness. Typically ₹3.5-26K per month (estimate) ## Locations Train at Malleshpalya studio or book home sessions in Bengaluru ### Travels to - Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Malleshpalya, Bengaluru (trains near Indiranagar, Bagmane Tech Park, Marathahalli, KR Puram, Baiyappanahalli Metro Station, Koramangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group MMA Classes Shared training in a non-AC dojo setting with 10-15 students per batch covering striking, takedowns, and ground control. Typically ₹3,500-5,000 per month (estimate) #### Training Format * **Class Structure:** 60 minute high intensity sessions led by Shihan Prabakaran or senior instructors. * **Batch Size:** Approximately 10 to 15 students per group allowing for peer learning with mixed skill levels. * **Curriculum:** Hybrid mix of Stand up Striking (Boxing/Kickboxing), Takedowns (Judo/Wrestling), and Ground Control (BJJ). #### Facility & Gear * **Flooring:** 25mm to 30mm EVA interlocking puzzle mats suitable for barefoot training and falls. * **Equipment:** Access to shared hanging heavy bags and standing bags for power drills. * **Environment:** Non AC facility utilizing ceiling fans and natural ventilation. #### Progression * **Conditioning:** Integrated plyometrics and core strengthening. * **Grading:** Opportunities to grade for belts or participate in federation tournaments. ### Personal Studio Coaching Private sessions at the facility focusing on technique refinement, mitt-work, and custom diet plans for weight management or competition. Typically ₹14-18K per month (12 sessions) (estimate) #### Personalized Coaching * **Attention:** Undivided attention from the Head Coach or Senior Trainer for detailed correction. * **Technique:** Extensive pad holding and mitt work to improve striking angles and reaction time. * **Scheduling:** Flexible slot booking during morning (6 to 9 AM) or evening (5 to 9 PM) operating hours. #### Diet & Analytics * **Nutrition:** Daily diet charts customized for individual food preferences and goals. * **Feedback:** Video recording of technique during sessions for immediate visual correction. * **Drills:** Controlled sparring with the coach to build reflexes safely. ### At-Home Private Training Instructor travels to your location (home/clubhouse) with portable gear like focus pads and shields, saving client commute time. Typically ₹20-26K per month (12 sessions) (estimate) #### Logistics * **Location:** Training delivered at client's home or apartment clubhouse within the service radius. * **Travel:** Fee includes instructor's travel time and fuel costs. * **Requirements:** Client must provide a minimum 6x6 ft clear area. #### Portable Equipment * **Gear Provided:** Instructor brings focus pads, kick shields, resistance bands, and functional tools. * **Customization:** Workouts tailored using available space and portable tools. #### Remote Support * **Digital Aids:** Access to instructional videos for homework drills between sessions. * **Check ins:** Analysis of self recorded practice videos and full access to nutrition planning. ## About MMA Training ### What MMA Means Here At National Martial Arts and Fitness Academy, we see MMA as way more than just learning how to fight. For us, it’s about respect, discipline, and building habits that make you better both inside and outside the gym. I treat this like a family, and nothing feels better than watching my students grow in confidence, not just in their skills. ### How We Train I blend the best of boxing, kickboxing, wrestling, and BJJ into one system. You’ll get the basics plus advanced drills in: - Striking: Punches, kicks, movement - all the stand-up essentials - Wrestling & Takedowns: Judo and wrestling drills for control - Groundwork: BJJ focused on escapes, submissions, and strong defense No matter your level, you’ll sweat it out with real combat conditioning - kettlebells, plyo, core work, all mixed in. ### Who Can Join? Everyone. I train four-year-old kids still figuring out their left from their right, as well as adults who just want to get fit or learn practical self-defense. No one’s too old, and you don’t need to be super fit to start. If you’re after beginner MMA classes for adults or want your kids to try something new, you’ll fit in. ### What You Get - Group martial arts classes near me with a real team vibe - Personal coaching for those who want extra focus - At-home sessions if you can’t make it to the academy Here, it’s not just about throwing punches - it’s about building mental grit and the confidence to keep going, no matter what life throws at you. ## Highlights Browse through National Martial Arts and Fitness Academy's best work. ### [Featured](https://mytribe.in/nationalmartialartsandfitness/mma-training/featured) - [Video: This is a look into our complete fitness approach, combining strength training with weights, kickboxing drills on the heavy bag, bodyweight push-ups, and core workouts. We build well-rounded athletes by focusing on power, endurance, and flexibility all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - [Video: Our kids' MMA and BJJ program focuses on teaching fundamental grappling and ground control techniques in a safe and structured environment. I teach them how to work with a partner to practice escapes and positions, building discipline and confidence from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8643ef0-015b-4dbf-aa41-a27bd1fe4384) - [Video: Here, we practice a practical BJJ escape from the mount position, a crucial skill for self-defense. This sequence shows how to use leverage and technique to reverse a disadvantaged position, empowering students with real-world skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d2bd17-d876-4d91-bba9-1686666f3357) - [Video: A glimpse into our group boxing class, where students start with conditioning drills like burpees before moving on to technique. I provide personal pad work to help each student refine their punches, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4403-4195-4c32-b164-7a787eb571a6) - [Video: These are proud moments from the 4th National Open Karate & Kickboxing Championship in Mumbai. It is an honor to see my students' hard work pay off as they earn medals and our academy receives recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba90d2-1228-464f-bc79-82c10fe524a6) - [Video: We build explosive power and agility with plyometric drills like this 10-step high jump. This is a key part of our combat conditioning, designed to improve vertical leap and overall athleticism for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6afde8-2482-42ad-b853-12e12cd27a35) - [Video: Here I am demonstrating a jump spin kick, a dynamic Taekwondo technique that requires balance, precision, and power. This is an advanced striking method we practice to improve coordination and kicking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb74cd5-4d1d-416a-8a3a-754e2703d0ae) ### [Our Champions: Competition Success](https://mytribe.in/nationalmartialartsandfitness/mma-training/our-champions-competition-success) - ![Celebrating our team's victory at the 6th Vifa Cup National Taekwondo Championship 2024. It is a great feeling to hold the team trophy, representing the hard work of all our young champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92867523-42e0-4cee-9744-cd42cb8b310d) - ![Another shot of me with the team trophy from the National Taekwondo Championship. This award is a testament to the collective effort of our students, coaches, and supportive parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5174c90-3e94-4869-82ab-eae7279a6c7c) - ![A proud moment for me and for India, winning a bronze medal at the 1st Tirak & K.D.M Taekwondo International Championship 2023 in Thailand. Competing internationally, even with an injury, is about pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d120fb-8215-4290-a903-07f1d49969d5) - ![Holding my certificate and bronze medal at the international Taekwondo championship in Thailand. This achievement represents our academy's commitment to performing on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7a3f40-4e2f-42af-9d1b-f4b99a92b74c) - ![Posing with my bronze medal and certificate after the Poomsae event at the international championship. Every competition is a learning experience that I bring back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89397e28-d8c7-46b9-9613-589765ff1525) - ![A full-length view at the Taekwondo international competition venue. Representing India is an honor, and I am grateful for the experience and the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0e9967-52f6-49fa-8ff6-dc9c102d9628) - ![Receiving an award at the 8th NSKAI All India Karate Championship 2023 in Goa. It is an honor to be recognized among the best karate practitioners in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac929a3e-13bf-4249-8918-153a011a658f) - ![Another photo from the All India Karate Championship award ceremony in Goa. These events are important for connecting with the wider martial arts community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a65b05-f843-4c44-baee-3cc242428708) - ![My student Anwesha and I proudly display our bronze medals from the MMA National Federation Championship 2022. It is a special feeling to win alongside your student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36a7bf7-9d0a-416d-832e-e9b20449ebe2) - ![Standing with two of our MMA champions at the National Federation Championship in Mumbai. This picture captures the pride and spirit of our competitive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eefd067-ca6e-4cd8-8e98-61af19f94cdc) - ![A close-up with my bronze medal at the MMA National Championship. Competing in the cage tests your grappling, striking, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f58cdab-6b94-4801-9d72-07b794386792) - ![A selfie with my students after a successful day at the MMA National Championship. The camaraderie and shared experience are just as important as the medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c96c01-aaa2-43f6-b4c7-a14b0e348447) - ![My student Anwesha Saren receiving congratulations after her bronze medal win in the MMA National Tournament. I am incredibly proud of her performance and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d2561-0600-417a-9b39-b9bf84a860ef) - ![Shaking hands after winning a bronze medal at the MMA National Federation Championship. Respect for your fellow competitors is a core value in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24001e2-8385-4302-8e57-e1c98621ff9e) - ![Celebrating two medals, one for Kata (forms) and one for Kumite (sparring), at the National Karate Championship in Mumbai. This shows our strength in multiple areas of karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb17337-77c7-49b5-b2f1-b6f945acf5ce) ### [Practical Self-Defense](https://mytribe.in/nationalmartialartsandfitness/mma-training/practical-self-defense) - [Video: This is a street-style self-defense drill, showing how to block a punch and create distance. The goal is to neutralize the threat quickly and safely, a key principle in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4e147e-cc6a-4b6b-869a-896b1d49c889) - [Video: Demonstrating an escape from a rear bear hug, a common attack scenario. We teach students how to use leverage and body mechanics to break the hold and get to a safe position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470ef1ca-e6cd-40fd-933d-ae0e94b500c7) - [Video: This drill shows how to counter a wrist grab using a joint lock technique. By applying pressure to the opponent's wrist and elbow, you can control their movement and defend yourself effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac2d0e5-c5c3-402b-a49e-68c31303c076) - [Video: Practicing an arm-holding self-defense technique. This sequence shows how to trap an opponent's arm, break their posture, and execute a takedown for control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4389363-ac1f-4c8a-a706-d00355162738) - [Video: This Krav Maga drill demonstrates a defense against a chokehold. The technique involves turning your body to create space and using a sharp strike to disable the attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02758a0-0f0d-42ff-884c-5cf581a15b1f) - [Video: A look at our MMA training, where we integrate wrestling and Judo takedowns. This drill shows a student practicing a hip throw, a fundamental grappling skill for controlling an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172f00a9-0824-42e4-97b8-27f7d37fe006) - [Video: This video shows a street fight simulation, combining a block, a takedown, and grappling control. We practice these scenarios to prepare students for the unpredictability of a real confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d6110e-ad70-42b9-9cc6-0f9e964c3200) ### [Building Future Champions: Kids Program](https://mytribe.in/nationalmartialartsandfitness/mma-training/building-future-champions-kids-program) - [Video: Congratulations to all our students, both kids and adults, on successfully completing their belt examinations. It is a proud day at the academy when we see our members achieve their next rank in Karate and Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc65aa5-f194-43c1-8e88-81b232ef0d4e) ### [MMA & Combat Conditioning](https://mytribe.in/nationalmartialartsandfitness/mma-training/mma-combat-conditioning) - [Video: This sequence shows advanced kicking drills to develop strength, balance, and power. We use ankle weights for resistance during balance exercises and practice Taekwondo speed kicks for agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8b0eba-e149-4997-9a01-cb8e047f7fd1) - [Video: A look at our group MMA and kickboxing class in action. Students practice footwork and striking using resistance bands to build explosive power and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3e3f66-f1ae-4882-88e0-05ffd6867727) - [Video: This is a boxing head movement drill using a slip ball. The goal is to train a fighter's reflexes to dodge punches by weaving and slipping, which is essential for defensive boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c81dd6-0a36-4297-abf2-43fada14846b) - [Video: We use advanced bodyweight exercises to build functional strength, like these partner-assisted wall push-ups and unstable push-ups on medicine balls. These drills improve core stability, balance, and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433cbe7e-44dc-4252-a854-3aebd04c69bc) - [Video: This is a lower body training session designed for athletes, featuring split jumps, box jumps, and weighted lunges. These exercises are crucial for developing the explosive leg power needed for kicking and takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0234ec35-adf6-4632-81ba-f881bd156dec) - [Video: A personal training session with a young student, covering everything from kettlebell push-ups and heavy bag work to one-on-one technique practice. We finish with weighted flexibility training to improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec6843e-1fc6-41a0-82a0-6c6ac05ccb27) - [Video: A demonstration of the one-inch punch, a famous technique popularized by Bruce Lee. This advanced skill teaches how to generate explosive power over a very short distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baf913e-8f4b-4370-a466-e79ab93c053b) - ![A young boxer in a ready stance, prepared for a sparring session. The background shows our gym's motivational quotes, reminding students to be stronger than they think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86044af-2947-45d7-9c7e-24a5a99868b9) - ![A student in a white gi practices a powerful side kick on the heavy bag. This is a fundamental kick in Karate and Taekwondo, used for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c4be87-20c2-4a57-aac7-6eef25b13e00) - ![Two of my young students facing off, one representing Karate and the other Boxing. This highlights the mixed martial arts environment we foster, where different styles come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7a29fe-fcb0-42e9-b865-1dbe0d1e8d7e) - ![A focused young boxer ready to train. His stance and guard show the fundamental boxing techniques we teach at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0231a6a2-40d6-4db5-a264-920540037f4a) - ![A student executing a clean side kick, demonstrating good form, balance, and extension. Consistent practice on the punching bag is key to perfecting techniques like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6828f4-2ef2-419d-b8a6-249932c0dbec) - ![A Karateka and a boxer stand ready, showcasing the different fighting stances of their respective disciplines. We teach students to understand and adapt to various martial arts styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058ce1ee-9037-42db-954d-d14478503826) ## Meet your expert [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) ### My story Hey, we’re Team NMFA - Coach Praba here leading the pack. Martial arts isn’t just our work, it’s our heartbeat. I’ve got my golds and black belt, sure, but nothing beats watching our little champs, even the tiny ones, grow and win. We’re not just an academy, we’re a family. Every time someone walks out of a self-defense workshop feeling stronger, that’s the win we chase. Champions aren’t born, they’re made - one try at a time. ### My work - **Martial Arts & Fitness Training**: Karate, Kickboxing, Taekwondo, Boxing, MMA, Krav Maga, BJJ, Nunchuck, Taichi, plus weight loss martial arts program. - **Classes for All Ages**: Kids from 4, adults too. Group, personal, and home training available. No age bar, just energy. - **Champion Mindset**: We train for tournaments - Kata, Kumite. Our students win medals, but grit matters most. - **Practical Self-Defense Training**: Real-world self-defense for men and women. Build confidence, stay safe out there. - **Strength & Conditioning for Fighters**: Focused workouts for martial artists. Get strong, stay fit, train smart. ## More services from National Martial Arts and Fitness Academy - [Martial Arts Training](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) · ₹2.8-18K per month (estimate) - [Personal Fitness Training](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) · ₹8.5-24K per month (estimate) - [Kids Martial Arts & Fitness](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) · ₹2.5-14K per month (estimate) - [Self-Defense Training](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2.5-18K per month (estimate) ## Experts similar to National Martial Arts and Fitness Academy on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [MMA (Mixed Martial Arts) Training by Shiljith](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) · ₹2,000-5,000 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹7,000-8,260 per month (estimate) · Kaizen MMA - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Mixed Martial Arts by Rama Reddy](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹4-15K per month (estimate) · KOI Combat Academy - [Mixed Martial Arts (MMA) & Combat Sports Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) · BOLD MMA & FITNESS GYM - [Martial Arts Classes by Revolution Martial Arts & Fitness Academy](https://mytribe.in/team_revolution_bhatkal/martial-arts-classes) · ₹1,200-9,000 per month (estimate) · Revolution Martial Arts Academy best Karate Class Azad Nagar - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹299-1,500 per session (estimate) · MultiFit - Gym in Kalyan Nagar - [Combat Sports & MMA Training by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/combat-sports-mma-training) · ₹3-14K per month (estimate) · Phenomenal MMA academy - [Mixed Martial Arts (MMA) Training by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training) · ₹3,500-4,500 per month (estimate) · BFC Bodyforce Fight Club ## Book To book National Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20Training%20by%20National%20Martial%20Arts%20and%20Fitness%20Academy.) 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