--- title: "Advanced Martial Arts & Self-Defense Classes in Malleshpalya" description: "Join Team NMFA for advanced martial arts and practical self-defense training in Malleshpalya. Learn discipline and real-world safety from Coach Praba." canonical: https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/advanced-skills-practical-self-defense last_updated: 2025-09-12 --- # Advanced Martial Arts and Practical Self-Defense Tribe Verified · Training students in Malleshpalya since 2023. By [National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness) · Classes conducted at studio in Malleshpalya, Bengaluru · ₹2,500 per month (estimate) Part of [Kids Martial Arts & Fitness](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness). [View full gallery](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/gallery) Building focus and resilience through advanced breaking techniques and real-world self-defense training for students of all ages. ## Photos and videos - [Video: Our students demonstrating their power and precision by breaking solid tiles. This exercise is a powerful confidence builder and a test of proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c42d51-979d-4f9d-90a2-60f312c334d1) - [Video: A young orange belt student focuses his energy to break a stack of tiles with a powerful hand strike. This is a great example of mind over matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883a0a81-e73c-40b0-8d16-e7b36d8ca97c) ## About Advanced Skills & Practical Self-Defense Breaking tiles or boards in our advanced batches is not about raw power. It is a controlled exercise in focus, precision, and overcoming hesitation. When a student steps up to the mat, they learn to channel their energy, visualize the strike, and commit fully to the action. Beyond the breaking demonstrations, our advanced curriculum is designed for students ready to take their practice to the next level. We focus heavily on 'Kata' and 'Kumite' to refine form, speed, and timing. For self-defense, we move away from textbook movements and look at real-world scenarios. We teach students to recognize a threat, maintain distance, and react with confidence. Safety is our priority even when training at intensity. Our studio in Malleshpalya is equipped with 25mm EVA interlocking puzzle mats to absorb impact, ensuring that students can practice spinning kicks and takedowns safely. Whether your child is preparing for a state-level tournament or you are an adult learning how to stay safe, our training is grounded in discipline and proper technique. We offer flexible options for different goals. Group sessions run 6 days a week for intensive tournament preparation, or 3 days a week for regular skill development. We provide all the necessary safety gear, including headguards and gloves for sparring, ensuring that every student pushes their limits within a safe, guided environment. Come by the studio to see how we build champions one session at a time. ## About National Martial Arts and Fitness Academy I am Coach Praba, and my mission is to build champions, one student at a time. At Team NMFA, we treat everyone like family, focusing on discipline and real results. Whether it is training for a state tournament or building confidence through self-defense, I am here to guide your journey. [See all of National Martial Arts and Fitness Academy's services](https://mytribe.in/nationalmartialartsandfitness) ## More from Kids Martial Arts & Fitness by National Martial Arts and Fitness Academy - [Featured](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/featured) - [Our Champions: Success at Every Level](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/our-champions-success-at-every-level) - [The Journey of Discipline: Belt Graduations](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/the-journey-of-discipline-belt-graduations) - [Inside the Dojo: Daily Training & Drills](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/inside-the-dojo-daily-training-drills) - [More Than a Team: Our NMFA Community](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/more-than-a-team-our-nmfa-community) ## More services by National Martial Arts and Fitness Academy - [Martial Arts Training](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) - [Personal Fitness Training](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) - [Self-Defense Training](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) - [MMA Training](https://mytribe.in/nationalmartialartsandfitness/mma-training) ## Similar work from other experts - [Practical Self-Defense and Weapons Training in Bangalore](https://mytribe.in/farhanxmf_01/martial-arts-training/specialized-skills-self-defense-weapons) by XMF Martial Arts · Martial Arts Training · Available Online; Training at studios & parks in Jayanagar, Frazer Town & S.G. Palya - [Kids Martial Arts & Self-Defense Training](https://mytribe.in/bfc_bodyforce/kids-martial-arts/starting-young-our-little-warriors) by Bodyforce Fight Club · Kids Martial Arts · Centers in Horamavu and Richards Town - [Taekwondo Sparring and Self-Defense Training](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/sparring-self-defense) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Karate & Self-Defense Training](https://mytribe.in/flyhigh_academy/kids-summer-camp/karate-self-defense) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar - [Kids Martial Arts & Self-Defense Training](https://mytribe.in/octa_fit/martial-arts-combat-sports/kids-program-forging-future-warriors) by OctaFit by Mark · Martial Arts & Combat Sports · Visit Gym at JP Nagar 7th Phase, Bengaluru - [Kids Karate and Self-Defense Training](https://mytribe.in/outreachkarate/group-fitness-training/kids-karate-fitness) by Vinay Menon · Group Fitness & Training · Academy in BTM Layout; Training in Ponnani, Edappal & Naduvattom ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book National Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Martial%20Arts%20%26%20Fitness%20by%20National%20Martial%20Arts%20and%20Fitness%20Academy.) 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