--- title: "Martial Arts and Fitness Academy Kids Martial Arts and Champion Mindset - mytribe" description: "Join National Martial Arts and Fitness Academy for kids martial arts, self-defense classes, and fitness training. Build confidence, strength, and a champion mindset in a family-friendly team environment." canonical: https://mytribe.in/nationalmartialartsandfitness last_updated: 2024-06-11 --- # National Martial Arts and Fitness Academy More than a martial arts academy, we are a family that builds champions. We offer training for all ages in Karate, Kickboxing, MMA, and self-defense, focusing on discipline, respect, and technical skill. ## Services ### [Kids Martial Arts & Fitness](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) Classes conducted at studio in Malleshpalya, Bengaluru Typically ₹2.5-14K per month (estimate) - ![We believe in nurturing champions who not only excel on the mat but also represent our community with pride. Here is our NMFA team, ready to compete for Team India, showcasing the peak of dedication and spirit we instill in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda863a-e385-45a0-bd97-a43e4348672a) - [Video: Witness the power of focus and discipline as our students demonstrate their strength through tile breaking. This advanced training builds not just physical power but immense self-confidence and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cf53a-c901-4324-9173-2a85475b9f6a) - [Video: A glimpse into a typical karate class where discipline and precision are paramount. We guide students through forms and techniques, ensuring they build a strong foundation with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b86d15-e109-4945-bd81-6c9f47f4cda4) - ![The joy of progress is a cornerstone of our academy. This is a proud moment for our students who have successfully earned their new belts, a tangible reward for their consistent hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f536d46f-21ab-4848-9a7d-437df5403d72) - [Video: Our kids' MMA and BJJ program is adapted for safety while teaching modern, practical grappling skills. Students learn ground control and defensive techniques in a controlled and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8643ef0-015b-4dbf-aa41-a27bd1fe4384) - [Video: Flexibility, balance, and coordination are key benefits of our training. Here, two of our young students display the impressive results of their dedication to both Taekwondo and Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d351920-b8c1-4109-88eb-cb1e275d5a8a) - [Video: We equip children with practical self-defense skills for real-world situations. This video demonstrates a safe and effective escape from a common threat, empowering kids with the confidence to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1171005e-7583-4ae2-915b-5efd7ce54ef2) - ![A moment of pure pride as one of our young champions stands on the first-place podium at an international Taekwondo championship. This is what hard work, courage, and the spirit of a champion looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b110f400-1ca8-4155-b1dd-c8b2494197aa) ### [Martial Arts Training](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) Classes at Malleshpalya studio; Home training available in Bengaluru Typically ₹2.8-18K per month (estimate) - [Video: This is what dedication looks like. We guide students of all ages to channel their focus and power, not just for belt exams, but for life. Watch as our students, from green belts to black belts, demonstrate the tile-breaking techniques they have mastered through disciplined karate training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cf53a-c901-4324-9173-2a85475b9f6a) - ![We are more than a team; we are Team India. It is a moment of immense pride to see our young Taekwondo athletes represent our academy and our country. This is the spirit of NMFA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda863a-e385-45a0-bd97-a43e4348672a) - [Video: Our training is a complete fitness system. This video shows how we integrate strength training with weights, powerful kickboxing drills on the heavy bag, core workouts for stability, and flexibility exercises to create well-rounded, powerful athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - [Video: From focused kata performances to the joy of victory. This is a glimpse into the Bengaluru Kempegowda Cup, where our karate team's hard work paid off with a Best Team Trophy. We train champions for competition and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ea54ea-4780-4731-8bf5-68f2b317a4cc) - [Video: Discipline in action. Here is a look inside one of our kids' karate classes, where students learn foundational punching techniques. We build focus and precision from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b86d15-e109-4945-bd81-6c9f47f4cda4) - [Video: Practical skills for the real world. We teach effective self-defense techniques, like this escape from a rear bear hug, to empower our students with the confidence to protect themselves in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470ef1ca-e6cd-40fd-933d-ae0e94b500c7) - ![A proud moment for our students. Celebrating their new belts after a successful exam is a highlight at our academy. Each belt marks a new chapter in their martial arts journey, covering karate, taekwondo, and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f536d46f-21ab-4848-9a7d-437df5403d72) - [Video: The art of Taekwondo is about balance, power, and precision. This jump spin kick is a demonstration of the advanced techniques our students work towards, combining athleticism with martial arts skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb74cd5-4d1d-416a-8a3a-754e2703d0ae) - [Video: We were proud to participate in the National Nunchaku Technical Seminar. At NMFA, we offer traditional weapon training to enhance coordination, discipline, and provide another layer of self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19fa303-d320-480e-844a-219379894c74) ### [MMA Training](https://mytribe.in/nationalmartialartsandfitness/mma-training) Train at Malleshpalya studio or book home sessions in Bengaluru Typically ₹3.5-26K per month (estimate) - [Video: This is a look into our complete fitness approach, combining strength training with weights, kickboxing drills on the heavy bag, bodyweight push-ups, and core workouts. We build well-rounded athletes by focusing on power, endurance, and flexibility all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - [Video: Our kids' MMA and BJJ program focuses on teaching fundamental grappling and ground control techniques in a safe and structured environment. I teach them how to work with a partner to practice escapes and positions, building discipline and confidence from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8643ef0-015b-4dbf-aa41-a27bd1fe4384) - [Video: Here, we practice a practical BJJ escape from the mount position, a crucial skill for self-defense. This sequence shows how to use leverage and technique to reverse a disadvantaged position, empowering students with real-world skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d2bd17-d876-4d91-bba9-1686666f3357) - [Video: A glimpse into our group boxing class, where students start with conditioning drills like burpees before moving on to technique. I provide personal pad work to help each student refine their punches, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4403-4195-4c32-b164-7a787eb571a6) - [Video: These are proud moments from the 4th National Open Karate & Kickboxing Championship in Mumbai. It is an honor to see my students' hard work pay off as they earn medals and our academy receives recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba90d2-1228-464f-bc79-82c10fe524a6) - [Video: We build explosive power and agility with plyometric drills like this 10-step high jump. This is a key part of our combat conditioning, designed to improve vertical leap and overall athleticism for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6afde8-2482-42ad-b853-12e12cd27a35) - [Video: Here I am demonstrating a jump spin kick, a dynamic Taekwondo technique that requires balance, precision, and power. This is an advanced striking method we practice to improve coordination and kicking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb74cd5-4d1d-416a-8a3a-754e2703d0ae) ### [Personal Fitness Training](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) Available Online, at Malleshpalya studio, or your home in Bengaluru Typically ₹8.5-24K per month (estimate) - [Video: Our personal training is a complete system. We combine strength training with barbells, high-intensity kickboxing, functional bodyweight exercises like push-ups, core workouts, and dedicated flexibility training to build a well-rounded, powerful you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - [Video: We believe in starting young. Here, two of our dedicated students from our Taekwondo and Karate programs demonstrate the incredible flexibility and discipline they have developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d351920-b8c1-4109-88eb-cb1e275d5a8a) - [Video: Hard work pays off, and we are incredibly proud of our students' success. This video shows our team members receiving awards and trophies at the 4th National Open Karate & Kickboxing Championship in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba90d2-1228-464f-bc79-82c10fe524a6) - [Video: We push boundaries to unlock your full athletic potential. This is an advanced plyometric high jump exercise we use to build explosive power and agility for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6afde8-2482-42ad-b853-12e12cd27a35) - [Video: There is a special energy in our group classes. Here, you can see our members working together through boxing drills and conditioning exercises, motivating each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4403-4195-4c32-b164-7a787eb571a6) - [Video: Martial arts is the core of our fitness philosophy. We focus on drills that build functional strength, balance, and power, like these weighted leg raises and resistance band power kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8b0eba-e149-4997-9a01-cb8e047f7fd1) - [Video: Proper technique is everything. I provide hands-on coaching to every student, whether it is correcting a Taekwondo kick or guiding a child through their first handstand push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845a1964-06b4-4a86-b41e-c5b67167ae88) - [Video: Our training has real-world applications. We teach practical MMA and self-defense techniques alongside advanced conditioning exercises like wall push-ups and balance ball push-ups to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433cbe7e-44dc-4252-a854-3aebd04c69bc) ### [Self-Defense Training](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) Studio training in Malleshpalya & home sessions across Bengaluru Typically ₹2.5-18K per month (estimate) - [Video: This is a practical ground defense technique from our MMA and BJJ curriculum. We teach students how to control a situation and create an opportunity to escape, which is a crucial skill for women's self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d2bd17-d876-4d91-bba9-1686666f3357) - ![We believe in starting early. Here, one of our young students practices a high kick, building not just physical skill but also the discipline and confidence that are the foundations of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd67641e-0782-4f1f-8b2d-cdd899fb114a) - ![We bring our expertise to your workplace. This is from a corporate personal safety workshop we conducted, where we teach employees practical techniques and help build a safety-first mindset in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acb81ab-b582-4c8e-a2a1-748d6e552025) - [Video: Strength and focus in action. Our young students learn to channel their energy and break through barriers, a powerful demonstration of the confidence martial arts training builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c42d51-979d-4f9d-90a2-60f312c334d1) - [Video: A hair grab is a common attack, and we teach a simple and effective defense. This technique helps women turn a vulnerable situation into an escape by using an attacker's momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9ffc80-3ab5-4cd8-ab1d-2b79fdf37d1c) - [Video: Our training is about complete self-defense fitness. This includes strength and conditioning, kickboxing drills, core workouts, and flexibility to ensure our students are physically prepared and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299473b1-3c82-4895-ac6d-e63b8e729ef8) - ![We are incredibly proud of our students' achievements. This young champion from Team NMFA showcases her hard-earned medals from a national Taekwondo competition, representing the dedication we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9fb483-e0ac-4ddd-8e6c-15dd39e1b99b) - [Video: This is one of the most important techniques we teach in our kids' anti-bullying and safety program. We show children how to escape a "bear hug" or potential kidnapping attempt in a clear, step-by-step way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1171005e-7583-4ae2-915b-5efd7ce54ef2) ## Meet your expert ### My story Hey, we’re Team NMFA - Coach Praba here leading the pack. Martial arts isn’t just our work, it’s our heartbeat. I’ve got my golds and black belt, sure, but nothing beats watching our little champs, even the tiny ones, grow and win. We’re not just an academy, we’re a family. Every time someone walks out of a self-defense workshop feeling stronger, that’s the win we chase. Champions aren’t born, they’re made - one try at a time. ### My work - **Martial Arts & Fitness Training**: Karate, Kickboxing, Taekwondo, Boxing, MMA, Krav Maga, BJJ, Nunchuck, Taichi, plus weight loss martial arts program. - **Classes for All Ages**: Kids from 4, adults too. Group, personal, and home training available. No age bar, just energy. - **Champion Mindset**: We train for tournaments - Kata, Kumite. Our students win medals, but grit matters most. - **Practical Self-Defense Training**: Real-world self-defense for men and women. Build confidence, stay safe out there. - **Strength & Conditioning for Fighters**: Focused workouts for martial artists. Get strong, stay fit, train smart. ## Book To book National Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20National%20Martial%20Arts%20and%20Fitness%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.