---
title: "The Grace and the Grit: Expert Ballet Training in Mumbai"
description: "Train at NBSI with a focus on Vaganova technique, core strength, and conditioning. From kids to adults, join our authentic ballet classes across Mumbai today."
canonical: https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/the-grace-and-the-grit-how-we-train
last_updated: 2026-02-16
---

# The Grace and the Grit: Our Training Philosophy

Tribe Verified · Vaganova-trained faculty in 12+ Mumbai locations.

By [NBSI Ballet School](https://mytribe.in/nationalballetschoolofindia) · Studio in Vile Parle West & classes across Mumbai Metropolitan Area · ₹2,800 Per Session (estimate)

Part of [Ballet Training Programs](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs). [View full gallery](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/gallery)

We believe ballet is an athletic art form. Here is how we combine classical discipline with modern conditioning to build strong, intelligent, and versatile dancers.

## Photos and videos

- [Video: Every step counts. Here I am helping a student with her flexibility. We provide hands-on corrections to ensure proper technique and safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1309c17-1b87-4380-a44a-de5bc45de7a9)
- [Video: A student testimonial from Khushi in Powai. She loves her warm-up routine, which is a critical part of every class to prepare the body for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2659a66f-3bce-407c-b25c-e95129768971)
- [Video: A look inside our Chembur Intermediate Class. We use props like yoga blocks to help students understand posture and alignment in a fun and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e51bea-53da-4d93-86a2-d1a5bfa8d292)
- ![A student demonstrates a beautiful standing split. This level of flexibility and control is the result of consistent practice and dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdc9242-141b-4dbc-8757-5a2e5e36cc03)
- [Video: The "Sit-Until-You-Get-It" challenge. We use creative and fun methods to build strength and discipline, like holding this front extension at the barre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c834292b-60eb-4c7c-9ef8-4050ef1cc29d)
- ![Stretch. Flexibility is a cornerstone of ballet, and we dedicate a significant portion of our class time to safe and effective stretching techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84a5daf-e442-4d90-90b4-56581c117fbc)
- ![Strength. A ballerina holds a graceful arabesque at the barre. This pose requires immense core and leg strength, which we build through targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd36673d-177a-42ce-b969-2f4237ea34de)
- ![Sweat. A dancer stretches over the barre, showing the hard work and dedication required to achieve flexibility. There are no shortcuts in ballet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b75e5ce-7ac6-42bd-94d2-71d0be71c40e)
- [Video: Our international coach, Valentina, working with a student on perfecting her technique. One-on-one guidance is crucial for a dancer's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2f0848-a265-4070-a046-d5ffb2ce04bb)
- [Video: The internal monologue of a ballet dancer is a long list of corrections. Neck long, shoulders down, turnout... it's a constant process of self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfea2727-e5c4-4c00-a36a-abf9ef5a6d7e)
- [Video: A quick tutorial on fixing a common ballet mistake related to the knee. Proper alignment is key to preventing injury and achieving clean lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6ba627-f92e-451d-9724-3166c7b19f2e)
- [Video: Our international coach demonstrating the correct way to tie pointe shoe ribbons. It's a ritual every ballerina must master for safety and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c180cd0b-6e7d-4579-871e-59b43774404d)
- [Video: Rating ballet steps. Some steps, like a perfect relevé, feel amazing, while others are a constant challenge. It's all part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e233cab3-7af4-4ab3-a2fe-7696f879c212)
- [Video: A glimpse into the daily life of a ballerina. It involves constant training and repetition to get every movement just right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a3a2b9-9478-492d-ae3d-46f4c4d946c0)
- [Video: A Progressing Ballet Technique (PBT) workshop with the amazing Miss Marie. We use tools like stability balls to enhance core strength and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a15a656-a083-471e-9a05-fa932fe04610)
- [Video: A simple but effective exercise using a theraband to build leg and ankle strength, demonstrated by one of our adorable young students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c1ee1-e88f-433a-a830-eca2fca200a4)
- [Video: Leg day is every day for ballerinas. This turnout and stretching exercise is a staple in our classes to build the strength required for ballet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8694f19f-afa3-43f3-afe7-f57073d73cd9)
- [Video: An allegro combination in progress. These fast-paced jumping sequences require incredible stamina, strength, and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e426751a-122f-4a00-9c7c-99c6cce8b951)
- [Video: A fun balance exercise using yoga blocks. We incorporate games into our training to keep students engaged while they learn important skills like posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fc2b37-4181-4a97-b789-6f9292e8e551)
- [Video: The plank challenge. A fun way to begin class and build core strength. Our students love a good challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778f0256-5cb6-4093-89f9-209df0cb7944)
- [Video: The difference a week of practice can make. This shows the progression of a student's à la seconde turns, from flat-footed to en pointe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edcab27-3531-402f-87d3-9995df964ca1)
- [Video: A ballet core exercise for balance and strength. Using a block helps engage the correct muscles and improve turnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3457bf84-81c8-418c-8bdf-18ff657963f3)
- [Video: The 5th position paper challenge. A fun drill to test the precision of our students' footwork. Kiara is killing it en pointe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ea984-883c-4b04-afdb-ca0978b830eb)
- [Video: Our students have the most creative warm-up routines. We encourage them to listen to their bodies and prepare for class in a way that works for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42764122-ed6d-45e9-a656-97142c0e3caf)
- [Video: A quick ballet glossary. We teach our students the French terminology from day one, as it's the universal language of ballet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eeb5bd6-4dcc-4d46-995e-d661bf7f9528)
- [Video: A sneak peek into our advanced ballet class, where we use PBT tools like the stability ball to work on core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4268c418-016f-4cb4-b1eb-0a9329c4c9f3)
- [Video: An insight into our Ballet StrenFlex (Strength and Flexibility) class in Juhu. We use therabands and other tools to build well-rounded dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b18fe4-a3a2-41ce-9786-0b4856ef01c3)
- [Video: Flexibility is our thing. This video showcases the incredible range of motion our students develop through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20dddab-0a43-49b3-b35c-1aced701d661)

## About The Grace and the Grit: How We Train

You won't find us just going through the motions. In our classes, we use tactile feedback and props like resistance bands to drill correct alignment, because we know that long-term progress comes from understanding biomechanics, not just memorizing choreography. If you see us stopping a sequence to adjust a knee or demonstrate exactly how to tie pointe ribbons, it is because we prioritize student safety and solid technique over looking perfect in the moment.

Our training philosophy at NBSI is rooted in the belief that ballet is an athletic art form. We combine the classical discipline of the Vaganova and Royal methods with the functional strength of Progressing Ballet Technique (PBT). This means your training isn't just about how high you can jump or how deep you can plié, but how safely and efficiently your body can execute those movements.

We treat our studio like a laboratory for growth. You’ll see us using yoga blocks to teach posture, stability balls for core engagement, and hands-on adjustments to correct hip alignment. It isn't always picture-perfect; there is sweat, there are repetitive drills, and there are days where the focus is purely on fixing a single rotation. But this is how we build lasting technique.

We bring this level of rigour to all our locations, from Juhu and Powai to Chembur and beyond. Whether you are a child joining our foundation program or an adult beginner, you’ll receive the same attention to detail. Our faculty, including visiting international experts, don't just teach steps; they mentor dancers. We focus on the 'why' behind the movement, ensuring that when you walk out of the studio, you have gained strength, discipline, and a deeper understanding of your own body.

## About NBSI Ballet School

I founded NBSI because I wanted a space that felt like home, even when the work gets tough. We’re not about shortcuts or just showing up to look pretty; we’re about training dancers who have the grit to push through the messy parts and the grace to own their movement.

[See all of NBSI Ballet School's services](https://mytribe.in/nationalballetschoolofindia)

## More from Ballet Training Programs by NBSI Ballet School

- [Featured](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/featured)
- [From Rehearsal to the Royal Opera House](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/from-rehearsal-to-the-royal-opera-house)
- [From Our Studio to the World Stage](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/from-our-studio-to-the-world-stage)
- [First Steps: Pre-Ballet & Kids Classes](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/first-steps-pre-ballet-kids-classes)
- [Adult Ballet: Find Your Rhythm](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/adult-ballet-find-your-rhythm)
- [Meet Our Founder: Dhvani Kothari](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/meet-our-founder-dhvani-kothari)
- [Find Your Ballet Home in Mumbai](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/find-your-ballet-home-in-mumbai)
- [Beyond Classical: Fusion & Workshops](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/beyond-classical-fusion-workshops)
- [The NBSI Family: More Than a Studio](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/the-nbsi-family-more-than-a-studio)
- [Learn from a Global Team of Experts](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/learn-from-a-global-team-of-experts)
- [Redefining Ballet: Grace, Grit & Power](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/redefining-ballet-grace-grit-power)
- [More from Our World](https://mytribe.in/nationalballetschoolofindia/ballet-training-programs/more-from-our-world)

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