--- title: "Sports Performance Training: Elite Athlete Coaching in Bangalore - mytribe" description: "Unlock your peak potential with expert Sports Performance Training in RR Nagar, Bangalore. Our pro-athlete-led programs offer elite strength and conditioning for youth and adult athletes to dominate in any sport. Book a trial class at Barbell House today!" canonical: https://mytribe.in/nata_raja/sports-performance-training last_updated: 2025-09-05 --- # Sports Performance Training in Bengaluru By [Barbellhouse](https://mytribe.in/nata_raja) · We train young athletes and competitors with sport-specific strength, power, Olympic lifting, and recovery in a dedicated facility, focusing on real performance and long-term health. ## Locations Training at Barbellhouse Gym, RR Nagar ### Visit at - Barbellhouse Gym in RR Nagar, Bengaluru (near Jnanabharathi Campus, Global Village Tech Park, Kengeri, Banashankari, Gopalan Arcade Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### U-14 Youth Athlete Development Foundational biomechanics and agility training for ages 8-14 using lightweight technique bars and artificial turf tracks. Typically ₹3,500-4,500 Per Month (estimate) #### Core Mechanics * **Movement Patterns:** Instruction on correct biomechanics for squatting, hinging, pushing, and pulling to prevent future injuries. * **Technical Lifting:** Usage of PVC pipes and ultra-light technique bars (5kg/10kg) to master form before adding load. #### Agility & Speed * **Turf Drills:** Extensive use of the artificial turf track for agility ladder drills and cone work. * **Sport Transfer:** Coordination games designed to improve reaction times for sports like Badminton and Cricket. #### Supervision & Structure * **Coach-Led Classes:** High supervision ratio where coaches actively correct posture; this is not open gym access. * **Competition Prep:** Conditioning cycles aimed at state-level meets and Mini Olympic games. * **Setting:** Industrial warehouse environment with large fans (parents should expect kids to finish sessions sweating). ### Adult Strength & Conditioning Membership Daily programmed group workouts combining Olympic lifting, compound movements, and Sunday outdoor track sessions. Typically ₹4,000-5,500 Per Month (estimate) #### Daily Training Structure * **Programmed WODs:** Daily Workouts of the Day featuring compound lifts (Deadlifts, Squats) and gymnastic movements. * **Olympic Lifting:** Technical coaching on complex lifts like Snatch and Clean & Jerk using Bullrock barbells. * **Explosive Power:** Utilization of plyo boxes, sled pushes on turf, and battle ropes for sport-specific conditioning. #### Weekly Schedule * **Active Recovery:** Thursdays dedicated to mobility drills and light movement games to prevent burnout. * **Outdoor Sundays:** Coach-led sessions at nearby stadiums or public stairs for sprint intervals and pure cardio. * **Performance Tracking:** Periodic 1-Rep Max (1RM) testing and vertical jump assessments. #### Facility Specs * **Environment:** Raw, warehouse-style setting with industrial fans (non-AC) focused on output over luxury. * **Equipment:** High-quality Indian-made Olympic bars, ample squat racks, and bumper plates. ## About Sports Performance Training ### What Drives Us For me, sport is life. Started late, but now I live and breathe this. Every session is about pushing past your own limits - it's always you vs you. My goal? Help you build a champion’s mindset, not just a strong body. Humility, calmness, and hard work come first. Winning is just the result. ### Who Fits In Here This isn’t a chill gym routine. I work with: - Young athletes (under 14) prepping for their first big competitions - Competitive players in games like badminton, cricket, skating, or even obstacle course races who need athlete strength and conditioning ### How We Build Athletes - Foundation is raw strength and explosive power - Squats, deadlifts, presses – always tracking your 1RM - Olympic lifting coaching (snatch, clean & jerk) straight from my own experience - Plyometric training for young athletes: box jumps, hurdle drills, vertical leap work - Speed, agility, and endurance with field drills, sprints, and outdoor runs - We don’t ignore recovery: active mobility days, injury prevention, and long-term health ### Your Journey, Your Way - Under 14? We focus on movement basics, technique, and safe, fun skill-building. - Sport-specific? We break down your game and train for the qualities you actually need - not just generic fitness. ### The Space Barbellhouse in RR Nagar is built only for serious training. 5000 sq. ft, pro equipment, turf track, surrounded by people who get it. ### What Keeps Me Going Every struggle and win, I see as a part of God’s plan. My faith and energy goes into every session. Jai Hanuman, Jai Shree Ram. Banni, banni! (Come, come!) Let’s put in the real work. ## Highlights Browse through Barbellhouse's best work. ### [Featured](https://mytribe.in/nata_raja/sports-performance-training/featured) - [Video: This is the level of explosive power we build. Here, I am executing a clean and jerk, a fundamental Olympic lift that develops total body strength and coordination. Every lift is a test of will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613) - [Video: I provide hands on coaching and spotting for every athlete, especially during a one rep max test. This is a 205kg back squat, a testament to the hard work and trust we build. Safety and proper form are always my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134) - [Video: The work pays off. This gold medal at the State Games is a result of discipline, faith, and relentless training. I bring this same champion mindset to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907) - [Video: We are building the future of sports. Here, I am coaching young athletes under 14 for the State Mini Olympic Games, focusing on correct movement patterns, technique, and making strength training safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea) - [Video: Strength is for everyone. This is one of our female athletes achieving a new personal best on her bench press. We focus on building raw strength and confidence in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183) - [Video: Our training goes beyond the gym walls. We use outdoor spaces for plyometric drills like stadium stair runs and broad jumps to build real world speed, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781dc8e4-dc87-4a3a-9ace-2445b714cb1d) - [Video: This is what building functional power looks like. We use tools like the sled for pushes and pulls and incorporate loaded carries to develop conditioning and mental toughness for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24) - ![The morning batch at Barbellhouse is more than a group, it's a team. We push each other, celebrate our progress, and share the commitment to getting stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbb9d5-89ac-45a7-906f-494b33defa1e) ### [Competition Results](https://mytribe.in/nata_raja/sports-performance-training/competition-results) - [Video: The work pays off. This gold medal at the State Games is a result of discipline, faith, and relentless training. I bring this same champion mindset to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907) - [Video: The Barbellhouse team celebrating a successful haul at the Karnataka State Weightlifting Championships 2024. Our athletes secured 3 gold, 1 silver, and 2 bronze medals, along with Best Lifter awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66) - [Video: A moment from the state weightlifting championships, showing the clean and jerk lift in action. This is where all the hours of training are put to the ultimate test on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5027e16-3dce-4af9-b823-50c0de0a1e69) - ![On the podium with a silver medal at the State Weightlifting Championship in 2022. Every competition is a learning experience and a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79e3305-30e1-4931-aacb-e4bc1d0651ba) - [Video: Executing a 150kg clean and jerk during the 2022 State Championship. This successful second attempt was a crucial lift in securing the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d759be05-4acf-46d5-8e47-02559160faed) - ![Our team from the Karnataka State Weightlifting Championships in 2023. I am proud to coach and stand with these dedicated athletes who consistently perform at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9488a1a3-674f-49cc-9a8d-e5b85c60c38c) - ![Posing with two of our medal winning athletes at the 2023 state championships. Coaching them to this level of success is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df511ac-e59d-4d81-9c40-7d9d0bb0e316) - ![A proud moment with one of our gold medal winners at the 2023 state championships. Her dedication to the sport is an inspiration to everyone at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ca2400-9724-4d0d-9384-0690b7263919) - ![Celebrating a gold medal win with a member of Team Barbellhouse. His hard work and commitment to the training program delivered outstanding results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cd1dcf-5657-4312-9081-d4a309971703) - ![The team with officials after a successful 2023 state championship. The collective effort of our athletes earned us significant recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f86956-fc7f-4b5f-b609-55ca2ee485f5) - [Video: A video recap of my performance at the 2023 state championships. It's not just about winning medals, but about giving your absolute best on the platform every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79519606-f4c2-48ac-afc6-87c2de64f0ce) - [Video: A bronze medal finish at the Dasara CM Cup in 2023. This competition showcases some of the best lifters, and it's an honor to compete and place among them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c32e66-012c-4e1b-a946-3d692c20803e) - ![Posing with a silver medalist from our team at the Dasara CM Cup 2023. Our athletes represented the Bangalore urban division with great success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb23425-03dd-4737-92a7-6d586521c464) - ![Another one of our athletes with his silver medal at the Dasara CM Cup. Our men's team secured the runners up trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74896ae-ebd1-4c0a-b481-dc8c3ad6f344) - ![Celebrating a gold medal performance from one of our dedicated weightlifters at the Dasara CM Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36124399-9c8b-4204-990d-5bd8c9e23b3d) - ![Our women's team were the champions at the Dasara CM Cup 2023, and this athlete's gold medal was a key part of that victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be30fa1-3ce6-4c77-bb63-f153aa4fd681) - ![Another silver medal for Team Barbellhouse. Consistent podium finishes are the hallmark of our training methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92eab945-846d-4e3d-9f33-3787f9c2e95a) - ![The full team of winners from the Dasara CM Cup 2023. We took home the women's team championship and men's team runners up trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92618a65-36b1-43df-9e1d-77b05fca73ca) - ![A silver medal for this talented female lifter, contributing to our team's overall championship win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b58a350-d757-47cb-8b00-e4781532312c) - ![This athlete's gold medal was a highlight of the Dasara CM Cup. Her performance demonstrates the power and technique we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d49a33-7531-49ba-971b-a62f344cf889) - [Video: A successful 90kg lift during the 2022 State Championship. Every successful lift, light or heavy, builds the confidence needed for the next attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9801566a-22e4-41e1-89c0-19cedb193261) - [Video: Not every lift is a success. This video shows a failed snatch attempt. We learn as much from our misses as our makes, analyzing what went wrong to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7b46ff-63a4-4f0a-9493-5e87f6a9028e) - [Video: Securing a silver medal at the Dasara Games in 2022. This shows my performance in the snatch lift, a key component of any weightlifting competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6385f2-9de9-4f5a-8762-d1952fceab54) ### [Strength Foundation: The Big Lifts](https://mytribe.in/nata_raja/sports-performance-training/strength-foundation-the-big-lifts) - [Video: I provide hands on coaching and spotting for every athlete, especially during a one rep max test. This is a 205kg back squat, a testament to the hard work and trust we build. Safety and proper form are always my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134) - [Video: Strength is for everyone. This is one of our female athletes achieving a new personal best on her bench press. We focus on building raw strength and confidence in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183) - [Video: The men's batch testing their deadlift one rep max. The energy and encouragement in these sessions push everyone to lift heavier than they thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a95255-370f-4d52-a47d-742532b75fd3) - [Video: Our athletes working on their back squats. I personally spot and guide each member to ensure they maintain proper depth and form, which is crucial for building strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec075b6f-882c-444f-96c6-beb7e49cae29) - [Video: A look at a typical squat day at Barbellhouse. Athletes of all ages and levels work on their form, from young lifters using an empty bar to experienced members lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e7c2af-353c-4ab3-9b34-dca2f8080e8b) - [Video: A glimpse into a full body strength session. We incorporate a mix of barbell work like deadlifts and dumbbell exercises to build well rounded functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799e362e-1c50-4726-8074-ba4aee84b73f) ### [Olympic Lifting Technique](https://mytribe.in/nata_raja/sports-performance-training/olympic-lifting-technique) - [Video: This is the level of explosive power we build. Here, I am executing a clean and jerk, a fundamental Olympic lift that develops total body strength and coordination. Every lift is a test of will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613) - [Video: A moment from the state weightlifting championships, showing the clean and jerk lift in action. This is where all the hours of training are put to the ultimate test on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5027e16-3dce-4af9-b823-50c0de0a1e69) - [Video: This single leg overhead squat with a snatch grip is an advanced drill we use to build exceptional stability, balance, and shoulder strength, all critical for improving the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0186e5dc-3e0e-4500-bc5f-95240b1ceb27) - [Video: A compilation of my own training, focusing on the key lifts. You can see the snatch, deadlift, bench press, and plyometric work that form the foundation of my strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc38912-bc0a-478f-b66e-72550459417f) - [Video: A video recap of my performance at the 2023 state championships. It's not just about winning medals, but about giving your absolute best on the platform every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79519606-f4c2-48ac-afc6-87c2de64f0ce) ### [Youth Athlete Development](https://mytribe.in/nata_raja/sports-performance-training/youth-athlete-development) - [Video: We are building the future of sports. Here, I am coaching young athletes under 14 for the State Mini Olympic Games, focusing on correct movement patterns, technique, and making strength training safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea) - [Video: Young badminton players in a strength and conditioning session. We use kettlebells, medicine balls, and sleds to develop the specific power and agility they need on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d04583-1e7f-4378-8c5c-32078f237013) - [Video: A look at our sports specific training for young athletes. From sled pushes for power to dumbbell lunges for stability, we prepare them for the demands of cricket, skating, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89cc50e-5108-499c-ac4d-a43965bcd17f) ### [Speed, Agility & Conditioning](https://mytribe.in/nata_raja/sports-performance-training/speed-agility-conditioning) - [Video: This is what building functional power looks like. We use tools like the sled for pushes and pulls and incorporate loaded carries to develop conditioning and mental toughness for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24) - [Video: Our training goes beyond the gym walls. We use outdoor spaces for plyometric drills like stadium stair runs and broad jumps to build real world speed, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781dc8e4-dc87-4a3a-9ace-2445b714cb1d) - [Video: Active recovery days are crucial, but they are never lazy. We use fun, competitive drills like these cone sprints to keep the body moving, improve agility, and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef2097e-957d-4b5d-bf7a-3db2388e130d) - [Video: Mobility is a key part of our program. Here, the group works through a series of dynamic stretches and mobility drills to improve flexibility, prevent injuries, and ensure long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9c298c-60d2-41a1-91fa-2865a443cc0a) - [Video: Sunday morning outdoor sprint session. Building explosive speed is a fundamental part of athletic development, and we train for it with focused, high intensity efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae896fa-01b9-480b-94c8-365cadfb7a71) - [Video: This session focuses on plyometric training with hurdle jumps. These drills are essential for improving an athlete's vertical leap and explosive power off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b2f73b-791b-43d6-8503-9caf36c5d0e1) - [Video: We test for explosive power through exercises like the vertical jump and medicine ball throws. This helps us measure progress and tailor training for maximum athletic output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0ea809-a0e3-406d-815c-e7c281934bee) - [Video: It's always you vs you. This drill, using boxes to ensure proper squat depth and explosive power, is about pushing your own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652212c2-27a3-44f6-ae2e-8b81d5d0d997) - [Video: A throwback to a box jump session. This plyometric exercise is a staple in our program for developing vertical power and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3642d5e-b8fc-42a7-b590-527711d23da7) - [Video: The seated box jump is an excellent exercise for developing rate of force development. It teaches athletes to generate maximum power from a dead stop, which is crucial in weightlifting and sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb9ef9-f9e6-4169-bfeb-f4b73c1669e1) - [Video: A look at our plyometric training progression. We use exercises like single leg step downs and box jumps to build the explosive strength needed for peak athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd67720-7177-493d-b3a9-b2f0fae2fb7a) ### [Our Community at Barbellhouse](https://mytribe.in/nata_raja/sports-performance-training/our-community-at-barbellhouse) - ![The morning batch at Barbellhouse is more than a group, it's a team. We push each other, celebrate our progress, and share the commitment to getting stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbb9d5-89ac-45a7-906f-494b33defa1e) - ![The evening batch showing their hard earned results. Consistency is the key to success, and this group shows up every day ready to work and become champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671bc94f-c204-4ccb-a569-05b381f26bfa) - ![A moment from the Barbellhouse Cricket League. This tug of war event shows the competitive spirit and teamwork that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa484f3a-5d69-4248-9286-1df97e42b064) - ![The winning team of our fourth annual cricket league. These events are a great way for us to bond and have fun outside of our regular training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec17fcb-f608-45c7-bfd4-aedb590b375c) - ![Presenting an award at the cricket league. It's great to recognize the effort and sportsmanship of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375d20c0-9c02-4cd6-acbb-573b9b91726a) - ![A group photo of all the participants in the Barbellhouse Cricket League. It's all about community, competition, and having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b58ecca-0797-44f7-b6d5-8e16327066a4) - ![The entire Barbellhouse family at our annual cricket event. We train hard together and we celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71043fa3-daf4-4d3f-a09b-cc6298c436e9) - ![Awarding the trophy for the best batsman of the tournament. We celebrate individual achievements as much as team victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7841de9c-a495-4966-986e-8159d9959711) - ![One of the teams from our cricket league. The camaraderie built during training extends onto the sports field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03bdbc2-c8ae-4476-93e0-080983d01160) - ![The champions celebrating with their trophy. The joy of a team victory is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc011fd3-6de3-4890-9c14-a2059ee54b1b) - ![Another award presentation from our community cricket event. Recognizing hard work is part of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9ba90a-aeae-4177-b9c3-2d98d377014b) ### [Additional Work](https://mytribe.in/nata_raja/sports-performance-training/additional-work) - [Video: Staying hungry means constantly challenging yourself. This includes everything from ring push ups for stability to overhead squats for mobility and rope climbs for grip and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd055ed-ef29-4291-9c83-06d78e7350c8) ## Meet your expert [Barbellhouse](https://mytribe.in/nata_raja) ### My story Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too. ### My work - **Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness**: We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga. - **Train with real experience**: I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery. - **For all ages and levels**: Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start. - **Energy and community**: Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard. - **Active recovery and fun**: We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free. ## More services from Barbellhouse - [Olympic Weightlifting](https://mytribe.in/nata_raja/olympic-weightlifting) · ₹3,000-7,000 per person per month (estimate) - [Personal Training](https://mytribe.in/nata_raja/personal-training) · ₹600-1,200 per session (estimate) - [Dance & Yoga Classes](https://mytribe.in/nata_raja/dance-yoga-classes) · ₹12-20K per year (estimate) - [Strength and Conditioning](https://mytribe.in/nata_raja/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) ## Book To book Barbellhouse, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20Barbellhouse.)