--- title: "Personal Training: Get a Customized Workout Plan & Reach Your Goals - mytribe" description: "Transform your fitness with expert Personal Training in RR Nagar, Bangalore. Get one-on-one coaching and a customized workout plan from national-level athletes to build strength and achieve real results. Book a free trial at Barbellhouse today!" canonical: https://mytribe.in/nata_raja/personal-training last_updated: 2025-09-05 --- # Personal Training in Bengaluru By [Barbellhouse](https://mytribe.in/nata_raja) · We give you one-on-one training from real athletes with custom plans, focus on technique, and safety for all levels. ## Locations 1-on-1 sessions at Barbellhouse Gym, RR Nagar ### Visit at - Barbellhouse Gym in RR Nagar, Bengaluru (minutes away from Ideal Homes Township, Global Village Tech Park, Gopalan Arcade Mall, Uttarahalli, Banashankari) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Class Membership Monthly membership with unlimited access to daily group workouts (WODs) involving strength and metabolic conditioning under floor supervision. Typically ₹3,500-5,000 per month (Membership) (estimate) #### **Group Format** * **Daily WODs:** Structured group workouts changing daily, covering warm-ups, strength cycles, and metabolic conditioning. * **Floor Supervision:** Guidance from a floor coach (approx 1:10 ratio) for workout demonstration and safety cues. * **Atmosphere:** High-energy group environment with shared motivation. #### **Access & Amenities** * **Unlimited Classes:** Entry to all morning and evening batches for strength and mobility flows. * **Events:** Eligibility for in-house competitions and community workshops. * **Basics:** Access to storage cubbies and RO water dispenser. ### Standard 1-on-1 Training 12 dedicated sessions per month with a certified trainer focusing on transformation, form correction, and basic nutrition in a raw warehouse gym. Typically ₹9-12K per month (12 sessions) (estimate) #### **Training & Guidance** * **Dedicated Coach:** 60 minutes of 1-on-1 attention per session from a certified trainer (excludes Founder/National Athlete). * **Custom Plan:** Weekly adjusted workout routines tailored for fat loss, muscle building, or general fitness. * **Technical Oversight:** Active spotting for heavy compound lifts and form correction drills using PVC or empty bars. #### **Facility Access** * **Equipment:** Access to professional Bullrock power racks, Olympic platforms, bumper plates, and sleds. * **Environment:** Training conducted in a 5,000 sq. ft. high-ceiling, non-AC industrial facility with turf tracks. #### **Nutrition & Tracking** * **Diet Support:** BMR calculation and macronutrient (Protein/Carb/Fat) target setting. * **Check-ins:** Fortnightly monitoring of body weight and measurements. ### Elite Sports Coaching 12 premium sessions per month with a National-level athlete or Founder for Olympic lifting, sport-specific conditioning, and advanced video analysis. Typically ₹14-18K per month (12 sessions) (estimate) #### **Expert Coaching** * **Master Trainer:** 60-75 minute sessions personally delivered by Founder Nata Raja or a Senior Competition Coach. * **Advanced Mechanics:** Technical breakdown of Snatch, Clean & Jerk, and complex powerlifting movements. * **Video Feedback:** Real-time video analysis to correct bar path, triple extension, and catch positions. #### **Performance Strategy** * **Periodization:** Structured training cycles (Strength, Peaking, Power) aiming for 1RM tests or competition readiness. * **Athlete Specifics:** Sport-specific drills (e.g., plyometrics for badminton/cricket) and mobility protocols. #### **Competition Prep** * **Meet Support:** Strategy for attempt selection and mental preparation for district or state-level weightlifting events. ## About Personal Training ### My Approach: It’s Always You vs You Personal training here is all about pushing your own boundaries, not just ticking off sets. As a national-level athlete, I bring a competitive mindset and real-world experience to every session. We know what it feels like to grind, and we’re not just sidelines coaches - we’re athletes too. ### What You Get in One-on-One Training - Direct coaching from someone who’s lived the sport - Real attention to form and technique, especially for big lifts - Focused support whether you’re a first-timer or prepping for competition - Safety first - we drill proper movement before anything goes heavy ### Your Goals, Our Program Every training plan is customized. We help you chase PRs in strength and powerlifting coaching and break down Olympic movements, step by step. If you’re into cricket, badminton or just want to move better, we build sports performance training that’s actually useful. We prep athletes for meets, but beginners get just as much attention - everyone starts with the basics. ### The Reality Here No shortcut, no magic pill. You’ve got to want to put in the work. Whether you’re chasing medals or just want to get strong for life, we’ll push you - and you’ll have our community behind you. Banni, banni! (Come, come!) Let’s do this together. Jai Hanuman, Jai Shree Ram. ## Highlights Browse through Barbellhouse's best work. ### [Featured](https://mytribe.in/nata_raja/personal-training/featured) - [Video: This is the intensity I bring to my own training and to every client session. Here, I am performing a clean and jerk, a fundamental Olympic lift that requires a combination of power, technique, and mental focus. We build up to this level of performance step by step, ensuring every movement is safe and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613) - [Video: Strength is for everyone. This is one of our female members achieving her one rep max on the bench press. I provide hands on spotting and form correction to ensure every client can push their limits safely and build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183) - [Video: This is what happens when hard work meets faith. The journey from an injury to winning a gold medal at the State Games was a testament to God's plan and consistent effort. I bring this same champion mindset and experience to help you achieve your own goals, whatever they may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907) - [Video: We celebrate big milestones here. This is a client hitting an incredible 205kg back squat personal record. My role is to provide the program, the motivation, and the crucial support to help you safely lift weights you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134) - [Video: The energy of our group sessions is unmatched. Here, our men's batch is testing their one rep max on the deadlift. Training together builds a powerful sense of community and pushes everyone to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a95255-370f-4d52-a47d-742532b75fd3) - [Video: We are a team of champions. I am incredibly proud to coach the Barbellhouse Team, which brought home three gold, one silver, and two bronze medals from the 2024 Karnataka State Weightlifting Championships. When you train with us, you join a legacy of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66) - [Video: Our training is about building complete athletes. Beyond the barbell, we focus on functional strength and conditioning with exercises like sled pushes and kettlebell lunges. This kind of work builds the endurance and power needed for any sport or life challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24) - [Video: This is my 10 year journey in Olympic weightlifting. It started with a dream and has been built on dedication, overcoming challenges, and the support of my community. I share this to show you that with belief and hard work, any goal is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec34682-149a-424f-a393-ebd0eb51a9a2) ### [My Journey on the Platform: Lifts & Medals](https://mytribe.in/nata_raja/personal-training/my-journey-on-the-platform-lifts-medals) - [Video: Competing at the State Weightlifting Championships. This is me executing a clean and jerk on the competition platform and later receiving a bronze medal. Every competition is a chance to test my limits and I am always grateful for the opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5027e16-3dce-4af9-b823-50c0de0a1e69) - [Video: This was a successful clean and jerk during the Karnataka State Senior Weightlifting Championships. For me, success is about giving my best effort every single time and constantly working to improve my technique and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79519606-f4c2-48ac-afc6-87c2de64f0ce) - [Video: A successful 150kg clean and jerk during my second attempt at the 2022 State Weightlifting Championship. This lift helped secure a silver medal. The focus here is on explosive power from the floor and stability in the overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d759be05-4acf-46d5-8e47-02559160faed) - [Video: A look at a typical training day, hitting a 180kg deadlift and working up to a 201kg season best. Consistency in training is what builds the foundation for peak performance on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bb9c73-1284-4ee1-861e-63bac636065a) - [Video: A new personal record with a 205kg back squat. This lift is a cornerstone of any strength program, and I focus on maintaining a solid, upright posture and full depth to build maximum power. Jai Hanuman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134) - [Video: Hitting a new personal record with a 170kg snatch grip deadlift. This variation is excellent for building pulling strength and reinforcing the proper positions for the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44976022-e7c1-4232-a6b8-d58ff97fbe55) - [Video: Practicing hang snatch variations to improve speed and power under the bar. This Olympic lifting drill is crucial for developing the explosive hip extension needed for a successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae39087e-6542-45b8-b173-c5140ec1c9c3) - [Video: Working on box snatches, a drill used to improve technique and build confidence from different pulling positions. This helps isolate parts of the lift to strengthen weak points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b9b3c3-6e41-42ed-8fac-76c57a48b0f7) - [Video: A training session focused on building overall strength, including overhead squats, front squats, and heavy bench presses. A well rounded program is key to long term progress and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16884e9f-d5cf-40c0-b317-bd155436f9b2) - [Video: This training montage shows the variety of lifts we work on, from snatches to heavy back squats and deadlifts. Each movement serves a specific purpose in building a complete strength athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccfd018-dcc8-4fbc-aeb9-4aa8c669ffaa) - [Video: Competing at the Dasara CM Cup in 2023 and earning a bronze medal. Every time I step on the platform, it's an honor to represent our community and put my training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c32e66-012c-4e1b-a946-3d692c20803e) - [Video: A successful lift at the 2022 Dasara Games, which earned me a silver medal. The moments on the platform are the culmination of countless hours of hard work in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6385f2-9de9-4f5a-8762-d1952fceab54) - [Video: Even in competition, not every lift is successful. This was a missed snatch attempt at the 2022 State Championship. Learning from these moments is just as important as celebrating the successful ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7b46ff-63a4-4f0a-9493-5e87f6a9028e) - [Video: A successful clean from the floor during the 2022 State Championship. A strong and fast pull is the foundation for a successful clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9801566a-22e4-41e1-89c0-19cedb193261) - ![On the podium after winning the silver medal at the 2022 State Weightlifting Championship. It's a privilege to compete alongside other strong athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79e3305-30e1-4931-aacb-e4bc1d0651ba) - [Video: A good grip is essential for heavy lifting. Here I am using liquid chalk before a heavy snatch session to ensure the bar doesn't slip. It's the small details that make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ba0925-9507-4ecb-909f-136117c5f1f9) ### [Client Victories: Hitting Personal Records](https://mytribe.in/nata_raja/personal-training/client-victories-hitting-personal-records) - [Video: Our men's batch testing their one rep max on the back squat. I provide close spotting and verbal cues to ensure each lifter maintains proper form and depth, allowing them to safely push for a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec075b6f-882c-444f-96c6-beb7e49cae29) - [Video: The women of Barbellhouse showing their strength during a one rep max back squat test. It's inspiring to see them push past their perceived limits and lift heavy with confidence and excellent technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642117d4-f303-4004-b462-a60794565244) - [Video: Here are our female members testing their one rep max on the deadlift. We teach the fundamentals of proper setup and execution to build a strong, safe pull from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8d3e8-13eb-4bc5-a654-351ae7874441) ### [Team Barbellhouse: Our Champions](https://mytribe.in/nata_raja/personal-training/team-barbellhouse-our-champions) - ![The Barbellhouse team celebrating our wins at the 2023 Karnataka State Weightlifting Championships. I am proud to coach these dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9488a1a3-674f-49cc-9a8d-e5b85c60c38c) - ![Posing with one of our champion athletes at the 2023 state championships. His gold medal and trophy are the result of incredible dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cd1dcf-5657-4312-9081-d4a309971703) - ![Celebrating a gold medal win with one of our strong female lifters at the 2023 state championships. Her hard work and commitment paid off on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ca2400-9724-4d0d-9384-0690b7263919) - ![With two of our medalists from the 2023 state championships. Coaching these athletes and watching them succeed is an incredible honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df511ac-e59d-4d81-9c40-7d9d0bb0e316) - ![Celebrating with one of our gold medal winners at the Dasara CM Cup 2023. Our women's team won the team championship, a huge achievement for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be30fa1-3ce6-4c77-bb63-f153aa4fd681) - ![Another one of our talented athletes with her gold medal from the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d49a33-7531-49ba-971b-a62f344cf889) - ![Posing with a gold medalist from our men's team at the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36124399-9c8b-4204-990d-5bd8c9e23b3d) - ![One of our dedicated members proudly displaying his silver medal and certificate from the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb23425-03dd-4737-92a7-6d586521c464) - ![A silver medalist from our women's team at the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b58a350-d757-47cb-8b00-e4781532312c) - ![Another silver medal for Team Barbellhouse at the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92eab945-846d-4e3d-9f33-3787f9c2e95a) - ![A group photo with some of the winners from our 3rd Anniversary in-house competition in 2024. Friendly competition builds a stronger community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d128b099-450b-4732-90cd-0a7000e13929) - ![Celebrating the winners of our in-house competition. It's great to see our members test their progress and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf829ac-3c89-40ba-9747-f0d2f3d9136d) - ![The amazing women of Barbellhouse after our 3rd Anniversary competition. Their strength and camaraderie are at the heart of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915da0da-e90b-4286-94bf-d4c14b92444e) - ![More smiling faces and proud athletes from our anniversary celebration and in-house competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba715a8-3909-44e8-8b38-fcba0bb03d36) - ![The team celebrating together. These events are about more than just lifting, they are about our shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f6475c-ba9b-4597-98e7-b4adc1deb805) - ![Some of our female competitors proudly showing their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488aded3-b852-47e4-a9d1-bf7795cf1c9e) - ![Another shot of our strong female members after the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f30f3c-87cf-47f3-8a7b-90823808f87a) - ![The men's medalists from our in-house competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298faaa8-c103-4fee-97ab-003d5f6c3dff) - ![A group of our members, both men and women, celebrating their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a04e48-5451-4c91-8ed3-81f45085570c) - ![The full group of female participants and winners from our anniversary event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf872250-2391-49a6-946e-4f1bff49be05) ### [Mastering Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/nata_raja/personal-training/mastering-olympic-lifts-snatch-and-clean-jerk) - [Video: A Friday training session with the Barbellhouse weightlifting team. Here you can see athletes at different stages working on their snatch and clean techniques. I provide direct coaching and use cues like 'Barle' (Come) to encourage speed under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcbe595-3604-4ce4-beeb-c6635d9b86b5) - [Video: This montage shows our weightlifting team in action, practicing various components of the snatch and clean. We focus on everything from the initial pull to the final overhead lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639fdf63-e5fd-443d-918c-f1a7b6202231) - [Video: We are one of the best centers in Bangalore to learn Olympic weightlifting. This video shows the focused environment where athletes can learn the snatch and clean and jerk under the guidance of a national-level lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17afcfc4-9cd1-4a19-accb-6c5eb019169f) ### [Building Functional Strength](https://mytribe.in/nata_raja/personal-training/building-functional-strength) - [Video: This is a skill session focused on mastering the pistol squat. We break the movement down into progressive steps, from seated presses to assisted and finally unassisted reps, to build single-leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcabcd1-883c-465f-abb4-c3086283d695) - ![The morning batch after a tough workout. The real work begins when you want to stop, and this group pushes through together every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbb9d5-89ac-45a7-906f-494b33defa1e) - ![More members of our morning batch, flexing after another great session. The consistency they show is the key to their success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459f7fb-c2c6-4ec4-bc0e-c8083e45d374) - ![Our evening batch knows that hard days are when champions are made. The group dynamic helps everyone stay motivated and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3beaecc1-d223-4874-9d9a-c3f3bd045498) - ![The evening crew celebrating the end of another challenging functional fitness workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b533587d-b090-40e5-b52a-c0fe7ec6f52a) ### [Our Community and Workshops](https://mytribe.in/nata_raja/personal-training/our-community-and-workshops) - [Video: We were honored to host Nataraj, a fellow national-level weightlifter and state champion, for a special workshop. It was an inspiring session where he shared his expertise and motivated our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b62953-3853-4287-97b5-1c42fb89badd) - ![A candid moment from our in-house weightlifting championship in 2023. These events are a celebration of our community and the hard work everyone puts in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09711231-f2ee-43bb-9659-508818072a6e) ## Meet your expert [Barbellhouse](https://mytribe.in/nata_raja) ### My story Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too. ### My work - **Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness**: We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga. - **Train with real experience**: I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery. - **For all ages and levels**: Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start. - **Energy and community**: Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard. - **Active recovery and fun**: We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free. ## More services from Barbellhouse - [Olympic Weightlifting](https://mytribe.in/nata_raja/olympic-weightlifting) · ₹3,000-7,000 per person per month (estimate) - [Dance & Yoga Classes](https://mytribe.in/nata_raja/dance-yoga-classes) · ₹12-20K per year (estimate) - [Sports Performance Training](https://mytribe.in/nata_raja/sports-performance-training) · ₹4-12K per month (estimate) - [Strength and Conditioning](https://mytribe.in/nata_raja/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) ## Book To book Barbellhouse, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Barbellhouse.)