---
title: "Olympic Weightlifting Training for Strength in Bangalore - mytribe"
description: "Master Olympic Weightlifting in RR Nagar, Bangalore. Get expert coaching in Snatch technique and Clean & Jerk from a national-level athlete. Our strength and conditioning programs are for all levels. Book your trial class at Barbellhouse today!"
canonical: https://mytribe.in/nata_raja/olympic-weightlifting
last_updated: 2025-09-05
---

# Olympic Weightlifting in Bengaluru

By [Barbellhouse](https://mytribe.in/nata_raja) · We teach you Olympic weightlifting from the ground up, focusing on Snatch and Clean & Jerk technique, with real competition experience for all levels.

## Locations

Training at Barbellhouse Gym, RR Nagar

### Visit at

- Barbellhouse Gym in RR Nagar, Bengaluru (easily accessible from Nayandahalli Metro Station, Kengeri, Global Village Tech Park, Banashankari, Uttarahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Youth Development Program (U-14)

Motor skill and agility training for children using 5kg technique bars and wooden dowels to ensure safe mechanics.

Typically ₹2,500-3,500 Per Month (estimate)

#### Athletic Foundation
* **Skill Acquisition:** Introduction to Snatch and Clean & Jerk mechanics using PVC pipes and lightweight technique bars.
* **General Fitness:** Integration of plyometric jumps, sprinting drills, and flexibility routines.
* **Safety Standards:** Strictly supervised environment focusing on discipline and movement quality over load.

### Standard Group Training & Strength Conditioning

Daily group sessions covering Snatch and Clean & Jerk techniques utilizing Bullrock equipment and metabolic conditioning drills.

Typically ₹3,000-4,000 Per Month (estimate)

#### Technical Instruction
* **Foundation Work:** Usage of PVC pipes and empty barbells to establish hook grip, overhead position, and hip contact mechanics.
* **Lift Breakdown:** Progressive instruction on Power Snatch, Hang Clean, Push Press, and Front Squats.
* **Conditioning:** Metabolic conditioning (MetCon) involving plyometric box jumps, kettlebell circuits, and core strengthening.

#### Facility & Access
* **Equipment:** Usage of competition-standard Bullrock bumper plates, 20kg men's and 15kg women's barbells, and wooden platforms.
* **Batch Availability:** Access to morning or evening group slots, six days a week.
* **Training Environment:** Industrial setup with high ceilings, industrial fans, and rubber stall mats designed for heavy lifting.

### Competitive Athlete & Meet Prep Program

Advanced 4 to 12 week periodized cycles for competition peaking, featuring video analysis and strategic meet handling.

Typically ₹4,500-5,500 Per Month (estimate)

#### Advanced Programming
* **Periodization:** Customized training blocks targeting specific adaptations including Hypertrophy, Strength accumulation, and Peaking.
* **Max Effort Testing:** Scheduled 1RM testing days for Back Squats, Deadlifts, and classic Olympic lifts.
* **Accessory Protocols:** Isolation exercises targeting weak points such as upper back stability or pull strength.

#### Competition Management
* **Simulation:** Mock meets conducted with judges, timers, and singlet requirements to replicate competition stress.
* **Meet Handling:** Strategic attempt selection and coaching support during local and state championships.
* **Technical Analysis:** Frame-by-frame video breakdown to correct bar path deviations and timing errors.

### Private 1-on-1 Technique Coaching

Twelve dedicated sessions for rapid skill acquisition or injury rehabilitation with customized pacing and spotting.

Typically ₹10-13K Per Month (12 Sessions) (estimate)

#### Personalized Coaching
* **Tactile Cueing:** Hands-on adjustments to correct posture, back angle, and bar trajectory instantly.
* **Safety Protocols:** Direct spotting for heavy lifts and intervention for clients with limited mobility or injury history.
* **Pacing:** Intensity adjusted strictly to individual recovery capacity unlike group structures.

#### Performance Tracking
* **Data Logging:** Detailed tracking of Personal Records (PRs) and body composition metrics.
* **Nutritional Support:** Basic dietary guidance aligned with bulking or cutting goals for recovery.

## About Olympic Weightlifting

Started late, but I live and breathe Olympic weightlifting now. For me, it’s always been ‘You vs You’. I didn’t have a smooth ride - picked up my first barbell at 22, faced plenty of struggles, but that’s just how it goes. *Jai Hanuman, Jai Shree Ram* - stay humble, work hard, be grateful.

### What you get at Barbellhouse

Olympic weightlifting here isn’t just “pick up, put down”. We break down the two classic lifts - Snatch and Clean & Jerk - so you actually understand what’s happening. Everything starts with the basics, even if it’s just a PVC pipe at first. Form comes before ego. If you’re after real Snatch and Clean & Jerk training, this is where you build it.

### How we train

- Every session is about technique first, then building strength - squats, deadlifts, bench, all of it.
- We throw in plyos, like box jumps, to build that explosive power you need on the platform.
- Doesn’t matter if you’re just starting out or chasing that next medal - everyone gets pushed, but nobody gets left behind.
- We’ve got youth, complete beginners, athletes from other sports, and serious lifters all under one roof.

### Competition and community

We don’t just train - we compete. Team Barbellhouse has medals at state-level weightlifting competition and our own championships. It’s about testing yourself, not just showing up. 

*Banni, banni!* (Come, come!) The platform’s waiting.

## Highlights

Browse through Barbellhouse's best work.

### [Featured](https://mytribe.in/nata_raja/olympic-weightlifting/featured)

- [Video: This is the focus and intensity required for a heavy clean and jerk. Every session is about pushing your limits, whether it's with a PVC pipe or a new personal record on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: This gold medal at the State Games was a result of relentless hard work and faith. My journey is proof that with dedication, you can overcome any obstacle, and I bring that same champion mindset to coaching my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907)
- [Video: A typical group class where we focus on mastering the clean and jerk. Lifters of all levels work together, starting with fundamentals to ensure proper form before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95610873-24b4-4004-a4a8-9b1b9f2b6b00)
- [Video: Celebrating a massive win for Team Barbellhouse at the Karnataka State Weightlifting Championships. We train as a team, we compete as a team, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66)
- [Video: Building a strong foundation is key. Here I am working on a 205kg back squat, a core lift we use to build the raw strength needed for Olympic weightlifting, with a spotter ensuring safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: It's never too early to build a champion. I am coaching our youth team for the State Mini Olympic Games, focusing on perfect technique from the very beginning with PVC pipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea)
- [Video: This is my 10-year journey in Olympic weightlifting, from starting at 22 to where I am today. It's a reminder that progress is a long game of consistency, and it's the same principle I teach all my athletes: you versus you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec34682-149a-424f-a393-ebd0eb51a9a2)
- [Video: We use drills like the seated box jump to develop explosive power from a static position. This kind of plyometric training is essential for generating the force needed in a powerful snatch or clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb9ef9-f9e6-4169-bfeb-f4b73c1669e1)

### [Team Barbellhouse: Competition Ready](https://mytribe.in/nata_raja/olympic-weightlifting/team-barbellhouse-competition-ready)

- [Video: A proud moment winning the gold medal at the State Games. This victory is a testament to the power of hard work and faith, a core philosophy at Barbellhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907)
- [Video: The Barbellhouse team showcasing our haul of medals at the 2024 Karnataka State Weightlifting Championships. We secured three golds, one silver, and two bronze medals, along with two 'Best Lifter' awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66)
- [Video: Competing at the state championships and securing a bronze medal. Every competition is an opportunity to put our training to the test and grow stronger, both mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5027e16-3dce-4af9-b823-50c0de0a1e69)
- [Video: A successful clean and jerk on the competition platform. This lift demonstrates the culmination of months of dedicated training in technique, strength, and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79519606-f4c2-48ac-afc6-87c2de64f0ce)
- [Video: Executing a 150kg clean and jerk during the 2022 State Weightlifting Championship. Competing on stage is the ultimate test of an athlete's preparation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d759be05-4acf-46d5-8e47-02559160faed)
- ![Standing on the podium after winning a silver medal at the 2022 State Weightlifting Championship. Results like these are what drive us to push harder every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79e3305-30e1-4931-aacb-e4bc1d0651ba)
- ![Our team celebrating together at the Karnataka State Weightlifting Championships in 2023. The camaraderie and support among our lifters are just as important as the individual medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f86956-fc7f-4b5f-b609-55ca2ee485f5)
- ![The team proudly displaying their medals after a successful 2023 state championship. Every athlete contributed to our strong performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9488a1a3-674f-49cc-9a8d-e5b85c60c38c)
- ![Posing with two of our talented female lifters who secured medals at the 2023 state championships. We are committed to building strong athletes across all divisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df511ac-e59d-4d81-9c40-7d9d0bb0e316)
- ![With one of our gold medal winners at the 2023 state championship. Coaching an athlete to victory is an incredibly rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ca2400-9724-4d0d-9384-0690b7263919)
- ![Celebrating a gold medal win with one of our male athletes. His hard work and dedication paid off on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cd1dcf-5657-4312-9081-d4a309971703)
- ![The full team on the platform at the Dasara CM Cup 2023. We took home the Women's Team Championship trophy and were runners-up in the Men's category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92618a65-36b1-43df-9e1d-77b05fca73ca)
- [Video: A snapshot from the Dasara CM Cup 2023, where I competed and our team achieved great success. The event ended with a collection of new medals for Barbellhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c32e66-012c-4e1b-a946-3d692c20803e)
- ![With one of our athletes who won a medal at the Dasara CM Cup 2023. It's a privilege to coach and guide lifters on their competitive journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb23425-03dd-4737-92a7-6d586521c464)
- ![Another one of our dedicated athletes with her silver medal and certificate from the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b58a350-d757-47cb-8b00-e4781532312c)
- ![Posing with a silver medalist from our team at the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92eab945-846d-4e3d-9f33-3787f9c2e95a)
- ![Celebrating a gold medal win with a Barbellhouse athlete at the Dasara CM Cup 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36124399-9c8b-4204-990d-5bd8c9e23b3d)
- ![One of our strong female lifters proudly displaying her gold medal from the Dasara CM Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be30fa1-3ce6-4c77-bb63-f153aa4fd681)
- ![Another gold medalist from our women's team, showcasing her hard-earned award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d49a33-7531-49ba-971b-a62f344cf889)
- ![A moment with officials and a fellow medalist at the Dasara CM Cup. The respect and sportsmanship in the weightlifting community are unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74896ae-ebd1-4c0a-b481-dc8c3ad6f344)
- [Video: A successful snatch lift during the Dasara Games in 2022, leading to a silver medal win for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6385f2-9de9-4f5a-8762-d1952fceab54)
- [Video: Preparing for a snatch attempt at the 2022 State Championship. The moments before a lift require complete focus and mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7b46ff-63a4-4f0a-9493-5e87f6a9028e)
- [Video: A successful clean lift during the 2022 State Championship. This lift was part of the performance that earned me a silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9801566a-22e4-41e1-89c0-19cedb193261)

### [Leading by Example: My Training & Journey](https://mytribe.in/nata_raja/olympic-weightlifting/leading-by-example-my-training-journey)

- [Video: My 10-year transformation in Olympic weightlifting shows the power of long-term dedication. I started at 22 and faced many struggles, but I never gave up on the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec34682-149a-424f-a393-ebd0eb51a9a2)
- [Video: The final moments of a heavy clean and jerk in the gym. This is where training pays off, holding the weight overhead after a powerful and technical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: Here I am hitting a new personal record with a 205kg back squat. Foundational strength lifts like the squat are the bedrock of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: Hitting a new personal record with a 170kg snatch grip deadlift. This variation builds immense pulling strength and reinforces the proper positions for the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44976022-e7c1-4232-a6b8-d58ff97fbe55)
- [Video: A training day focused on building raw strength with 180kg deadlifts and heavy back squats. Consistent work on these lifts translates directly to better performance on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bb9c73-1284-4ee1-861e-63bac636065a)
- [Video: A training session combining explosive overhead lifts with heavy bench presses. We train for all-around strength to support the specific demands of Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16884e9f-d5cf-40c0-b317-bd155436f9b2)
- [Video: A compilation of heavy training lifts, including the snatch, back squats, and deadlifts. This is the daily work required to stay competitive and lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccfd018-dcc8-4fbc-aeb9-4aa8c669ffaa)
- [Video: Working on hang snatch variations to improve speed and power under the bar. Each drill is chosen to target a specific aspect of the main Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae39087e-6542-45b8-b173-c5140ec1c9c3)
- [Video: Training the box snatch, a drill designed to improve power and stability in the receiving position of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b9b3c3-6e41-42ed-8fac-76c57a48b0f7)
- [Video: Using liquid chalk for a better grip during a heavy snatch session. Having the right equipment is crucial for safety and performance when you're pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ba0925-9507-4ecb-909f-136117c5f1f9)

### [Learn the Lifts: Group Training Sessions](https://mytribe.in/nata_raja/olympic-weightlifting/learn-the-lifts-group-training-sessions)

- [Video: A group of lifters practicing the clean and jerk, starting with the fundamentals. You can see the mix of beginners with empty barbells and more advanced members with weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95610873-24b4-4004-a4a8-9b1b9f2b6b00)
- [Video: I am guiding a group class through the power snatch, using a mix of PVC pipes and barbells. We ensure every member understands the movement pattern before adding load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9dcfa3-57ce-4435-beb3-4d73f82dce49)
- [Video: Our members working on snatch technique. We start with drills using wooden dowels to perfect the overhead squat position, a critical component of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe7f041-ed71-4053-9aac-ed197dc42480)
- [Video: A look at our diverse group of lifters during a Friday training session. Here you can see athletes of different levels working on their snatch and squat technique side by side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcbe595-3604-4ce4-beeb-c6635d9b86b5)
- [Video: A typical training session at Barbellhouse, with athletes practicing deadlifts, squats, and cleans. The environment is focused and supportive, with everyone working towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639fdf63-e5fd-443d-918c-f1a7b6202231)
- [Video: Our facility is equipped for serious Olympic weightlifting training. This session shows members working on snatches, squats, and pulls under my direct supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17afcfc4-9cd1-4a19-accb-6c5eb019169f)
- [Video: A strength and conditioning class in session. We combine barbell work with other functional movements to build well-rounded, athletic individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3c56f3-1729-4524-9ba6-514a3e5aee96)

### [Building Future Champions: Youth Program](https://mytribe.in/nata_raja/olympic-weightlifting/building-future-champions-youth-program)

- [Video: Coaching our under-14 athletes as they prepare for the State Mini Olympic Games. We start with the absolute basics, using wooden dowels to teach perfect form for the snatch and clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea)

### [Developing Explosive Power](https://mytribe.in/nata_raja/olympic-weightlifting/developing-explosive-power)

- [Video: Athletes performing seated box jumps to build explosive power from a dead stop. This drill directly improves the force generation needed for the initial pull in weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb9ef9-f9e6-4169-bfeb-f4b73c1669e1)
- [Video: A throwback to a box jump session. This plyometric exercise is a staple in our program for increasing vertical leap and explosive leg drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3642d5e-b8fc-42a7-b590-527711d23da7)
- [Video: Our athletes working on speed and agility with plyometric hurdle drills. This training improves coordination and fast-twitch muscle response, which is crucial for weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b2f73b-791b-43d6-8503-9caf36c5d0e1)
- [Video: We regularly test our athletes' progress with exercises like the vertical jump and explosive power throws. These metrics help us track improvements in their athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0ea809-a0e3-406d-815c-e7c281934bee)
- [Video: A training session from my early days, focusing on plyometrics like barbell jumps. The philosophy of building explosive power has always been central to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652212c2-27a3-44f6-ae2e-8b81d5d0d997)
- [Video: A comprehensive training session that combines heavy snatch and squat work with plyometric exercises like box step-ups and seated jumps to build both strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc38912-bc0a-478f-b66e-72550459417f)

### [The Barbellhouse Community](https://mytribe.in/nata_raja/olympic-weightlifting/the-barbellhouse-community)

- ![The official announcement for our 2023 Barbellhouse Weightlifting Championship. We created this event to give our community a platform to showcase their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4db49b-cf81-4811-a446-82493ebb13e7)
- [Video: The clean and jerk event for the 89kg and 89+kg weight classes at our 2023 championship. The atmosphere was electric as our strongest lifters took the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b9d2d-e4ba-4768-babf-5e4c26ab4019)
- [Video: The snatch event for the heavier men's categories at the Barbellhouse championship. Lifters get three attempts to hit their heaviest possible lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603ff4ae-bfa8-4055-8ede-b5a658ca57e7)
- [Video: The clean and jerk portion of our 61kg and 73kg category competition. You can see the focus and determination from each athlete as they approach the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fba0f9-3f4a-4a14-8b63-277e9b47c3ea)
- [Video: The women's snatch event at our in-house championship. We are proud to have a strong and growing community of female weightlifters at Barbellhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c7cea0-7f6d-47dd-8f50-41bb38931d3b)
- [Video: A junior national gold medalist competing in the 61kg and 73kg category at our gym's championship. We attract and develop high-level talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4159e10-e70a-4d74-a986-3b238fc02810)
- ![A group photo with all the athletes, staff, and supporters at the end of the 2023 Barbellhouse Weightlifting Championship. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7c391e-6ed2-4f56-a319-13af69e731ee)
- ![The custom medals for our 2023 Barbellhouse Weightlifting Championship. We believe in celebrating the achievements of every participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2deb4b2-f101-4c08-8d81-247e9f2f2192)
- ![A closer look at the medals awarded at our championship. Every lifter who steps on the platform is a winner in our eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103f3f94-d170-46c1-b938-efbf516a74d2)
- ![A candid moment during our 2023 championship. Seeing our community come together and push their limits is the reason I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09711231-f2ee-43bb-9659-508818072a6e)
- [Video: We were honored to host Nataraj, a fellow national-level weightlifter, for a special session at a partner gym. We believe in learning from the best and sharing knowledge within the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b62953-3853-4287-97b5-1c42fb89badd)
- [Video: Announcing a fun but difficult Single Leg Overhead Squat challenge for our community. These challenges keep training engaging and help members test their balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0186e5dc-3e0e-4500-bc5f-95240b1ceb27)

## Meet your expert

[Barbellhouse](https://mytribe.in/nata_raja)

### My story

Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too.

### My work

- **Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness**: We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
- **Train with real experience**: I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
- **For all ages and levels**: Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
- **Energy and community**: Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
- **Active recovery and fun**: We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.

## More services from Barbellhouse

- [Personal Training](https://mytribe.in/nata_raja/personal-training) · ₹600-1,200 per session (estimate)
- [Dance & Yoga Classes](https://mytribe.in/nata_raja/dance-yoga-classes) · ₹12-20K per year (estimate)
- [Sports Performance Training](https://mytribe.in/nata_raja/sports-performance-training) · ₹4-12K per month (estimate)
- [Strength and Conditioning](https://mytribe.in/nata_raja/strength-and-conditioning) · ₹2,500-6,000 per month (estimate)

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## Book

To book Barbellhouse, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Olympic%20Weightlifting%20by%20Barbellhouse.)