---
title: "Strength and Conditioning Coach at Barbellhouse – Olympic Weightlifting & More - mytribe"
description: "Unlock your potential with Barbellhouse's Strength and Conditioning Coach. Expert in Olympic Weightlifting and Sports Performance. Join a vibrant community and push your limits today!"
canonical: https://mytribe.in/nata_raja
last_updated: 2024-06-02
---

# Barbellhouse

Led by a national-level weightlifter, we offer intense, technique-driven coaching in Strength & Conditioning and Olympic Weightlifting. We train everyone from beginners to athletes with one core philosophy: the biggest fight is always 'You vs You'.

## Services

### [Dance & Yoga Classes](https://mytribe.in/nata_raja/dance-yoga-classes)

Classes at Barbellhouse Gym, RR Nagar

Typically ₹12-20K per year (estimate)

- [Video: This is what I mean by cardio that doesn’t feel like a punishment. Our group dance fitness sessions are all about high energy and good vibes. You don't need to be a dancer, you just need to be ready to move, sweat, and have a good time with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581aa537-3708-41f1-8403-7747e5993c08)
- [Video: Active recovery day is not a day off. We keep the intensity smart with fun, dynamic warm up games like these cone sprints. This kind of work improves agility and keeps the body ready for the next heavy lifting session, all while feeling like a game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef2097e-957d-4b5d-bf7a-3db2388e130d)
- [Video: True strength requires flexibility. Here, our members work through a series of mobility drills designed specifically for lifters. We focus on improving joint health and releasing muscle tightness, which is essential for preventing injuries and lifting with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9c298c-60d2-41a1-91fa-2865a443cc0a)

### [Olympic Weightlifting](https://mytribe.in/nata_raja/olympic-weightlifting)

Training at Barbellhouse Gym, RR Nagar

Typically ₹3,000-7,000 per person per month (estimate)

- [Video: This is the focus and intensity required for a heavy clean and jerk. Every session is about pushing your limits, whether it's with a PVC pipe or a new personal record on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: This gold medal at the State Games was a result of relentless hard work and faith. My journey is proof that with dedication, you can overcome any obstacle, and I bring that same champion mindset to coaching my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907)
- [Video: A typical group class where we focus on mastering the clean and jerk. Lifters of all levels work together, starting with fundamentals to ensure proper form before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95610873-24b4-4004-a4a8-9b1b9f2b6b00)
- [Video: Celebrating a massive win for Team Barbellhouse at the Karnataka State Weightlifting Championships. We train as a team, we compete as a team, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66)
- [Video: Building a strong foundation is key. Here I am working on a 205kg back squat, a core lift we use to build the raw strength needed for Olympic weightlifting, with a spotter ensuring safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: It's never too early to build a champion. I am coaching our youth team for the State Mini Olympic Games, focusing on perfect technique from the very beginning with PVC pipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea)
- [Video: This is my 10-year journey in Olympic weightlifting, from starting at 22 to where I am today. It's a reminder that progress is a long game of consistency, and it's the same principle I teach all my athletes: you versus you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec34682-149a-424f-a393-ebd0eb51a9a2)
- [Video: We use drills like the seated box jump to develop explosive power from a static position. This kind of plyometric training is essential for generating the force needed in a powerful snatch or clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb9ef9-f9e6-4169-bfeb-f4b73c1669e1)

### [Personal Training](https://mytribe.in/nata_raja/personal-training)

1-on-1 sessions at Barbellhouse Gym, RR Nagar

Typically ₹600-1,200 per session (estimate)

- [Video: This is the intensity I bring to my own training and to every client session. Here, I am performing a clean and jerk, a fundamental Olympic lift that requires a combination of power, technique, and mental focus. We build up to this level of performance step by step, ensuring every movement is safe and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: Strength is for everyone. This is one of our female members achieving her one rep max on the bench press. I provide hands on spotting and form correction to ensure every client can push their limits safely and build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183)
- [Video: This is what happens when hard work meets faith. The journey from an injury to winning a gold medal at the State Games was a testament to God's plan and consistent effort. I bring this same champion mindset and experience to help you achieve your own goals, whatever they may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907)
- [Video: We celebrate big milestones here. This is a client hitting an incredible 205kg back squat personal record. My role is to provide the program, the motivation, and the crucial support to help you safely lift weights you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: The energy of our group sessions is unmatched. Here, our men's batch is testing their one rep max on the deadlift. Training together builds a powerful sense of community and pushes everyone to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a95255-370f-4d52-a47d-742532b75fd3)
- [Video: We are a team of champions. I am incredibly proud to coach the Barbellhouse Team, which brought home three gold, one silver, and two bronze medals from the 2024 Karnataka State Weightlifting Championships. When you train with us, you join a legacy of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff914f-7efa-4303-9ccb-3a268234ff66)
- [Video: Our training is about building complete athletes. Beyond the barbell, we focus on functional strength and conditioning with exercises like sled pushes and kettlebell lunges. This kind of work builds the endurance and power needed for any sport or life challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24)
- [Video: This is my 10 year journey in Olympic weightlifting. It started with a dream and has been built on dedication, overcoming challenges, and the support of my community. I share this to show you that with belief and hard work, any goal is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec34682-149a-424f-a393-ebd0eb51a9a2)

### [Sports Performance Training](https://mytribe.in/nata_raja/sports-performance-training)

Training at Barbellhouse Gym, RR Nagar

Typically ₹4-12K per month (estimate)

- [Video: This is the level of explosive power we build. Here, I am executing a clean and jerk, a fundamental Olympic lift that develops total body strength and coordination. Every lift is a test of will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: I provide hands on coaching and spotting for every athlete, especially during a one rep max test. This is a 205kg back squat, a testament to the hard work and trust we build. Safety and proper form are always my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: The work pays off. This gold medal at the State Games is a result of discipline, faith, and relentless training. I bring this same champion mindset to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f99348-3b96-47b0-9bc5-656e43d8a907)
- [Video: We are building the future of sports. Here, I am coaching young athletes under 14 for the State Mini Olympic Games, focusing on correct movement patterns, technique, and making strength training safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63c2680-6a88-43b1-a2f9-634b0d7e14ea)
- [Video: Strength is for everyone. This is one of our female athletes achieving a new personal best on her bench press. We focus on building raw strength and confidence in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183)
- [Video: Our training goes beyond the gym walls. We use outdoor spaces for plyometric drills like stadium stair runs and broad jumps to build real world speed, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781dc8e4-dc87-4a3a-9ace-2445b714cb1d)
- [Video: This is what building functional power looks like. We use tools like the sled for pushes and pulls and incorporate loaded carries to develop conditioning and mental toughness for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24)
- ![The morning batch at Barbellhouse is more than a group, it's a team. We push each other, celebrate our progress, and share the commitment to getting stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbb9d5-89ac-45a7-906f-494b33defa1e)

### [Strength and Conditioning](https://mytribe.in/nata_raja/strength-and-conditioning)

Training at Barbellhouse Gym, RR Nagar

Typically ₹2,500-6,000 per month (estimate)

- [Video: This is what it takes. The focus, the grind, the final push. As a professional weightlifter, I don't just teach the movements, I live them. This is the standard we chase every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6983f318-72db-424d-b806-a321530a6613)
- [Video: Strength is for everyone. Here, we see one of our members hitting her personal best on the bench press, with the whole crew cheering her on. We build strong women and a community that lifts each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a571ca0-90c8-4b42-af57-35c1c322e183)
- [Video: A 205kg back squat is a massive achievement, built on trust and technique. I'm always right there to spot, guide, and ensure every heavy lift is a safe lift. Your goals are my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d193c3d4-16b3-4314-a6b1-2b1dd5ff2134)
- [Video: It's not just about barbells. We build real world strength with a variety of tools, from sled pushes that build raw power to battle ropes for conditioning. This is functional strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac191e1-b96d-4206-9e0b-d43014dc3d24)
- [Video: It's never too early to build a foundation of strength. We provide sports specific training for young athletes, like these badminton players, focusing on proper movement, speed, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d04583-1e7f-4378-8c5c-32078f237013)
- [Video: Training hard is only half the battle. Our active recovery days are crucial, but they are never boring. We use games and drills like these cone sprints to improve agility and keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef2097e-957d-4b5d-bf7a-3db2388e130d)
- ![This silver medal at the State Weightlifting Championship is a result of years of dedication. I bring this competitive experience and knowledge to every person who trains at Barbellhouse. Jai Hanuman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79e3305-30e1-4931-aacb-e4bc1d0651ba)

## Meet your expert

### My story

Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too.

### My work

- **Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness**: We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
- **Train with real experience**: I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
- **For all ages and levels**: Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
- **Energy and community**: Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
- **Active recovery and fun**: We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.