--- title: "Personalized Nutrition for a Sustainable Weight Management Plan - mytribe" description: "Struggling with weight? Get personalized nutrition and a customized diet plan from an expert dietitian. Swati Narshana offers healthy lifestyle coaching for sustainable weight loss or gain with easy, yummy recipes. Start your health journey today!" canonical: https://mytribe.in/narshanaswati/personalized-nutrition-weight-management last_updated: 2025-08-31 --- # Personalized Nutrition & Weight Management in Bengaluru By [Swati Narshana](https://mytribe.in/narshanaswati) · I make custom nutrition plans for weight loss or gain, including for medical issues, with easy recipes and ongoing support to help you build lasting healthy habits. Typically ₹3.5-24K per program (estimate) ## Locations Available online; In-person consultations at hospitals in Yelahanka New Town and across Bengaluru ### Visit at - Consultations at Peoples Tree Hospital, Yelahanka New Town (clinics close to Jakkur Aerodrome, Puttenahalli Lake, Sahakar Nagar, Vidyaranyapura, RMZ Galleria Mall, GKVK Campus) - Consultations at Navachethana Hospital, Yelahanka New Town (consultations near RMZ Galleria Mall, Jakkur, Sahakar Nagar, Allalasandra Lake, Vidyaranyapura, Hebbal) - Consultations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 30-Day Diet & Gut Reset Program Ideal for losing 2-3 kgs, this starter plan includes 4 weekly home-style diet charts and gut health correction. Typically ₹3,500-5,000 per package (estimate) #### **Consultation & Planning** * **Initial Health Audit:** A 45 to 60 minute deep dive video call covering medical history, BMI, current eating habits, and lifestyle constraints. * **Weekly Meal Plans:** 4 sets of diet charts delivered weekly. Plans focus on home kitchen friendly meals (roti sabzi dal) to ensure ease of cooking. * **Recipe Assistance:** Instructions on making healthy versions of cravings like Millet Dosas or Healthy Bhel. #### **Coaching & Support** * **Weekly Check-ins:** A scheduled 15 minute call once a week to track weight, inch loss, and energy levels. * **Direct Support:** Access to Swati during business hours for on the spot doubts regarding food choices. * **Ingredient Education:** Guidance on swapping refined staples with nutrient dense options like Ragi or Jowar. ### 12-Week Weight Loss Transformation Targets 5-10 kg fat loss with 12 specialized weekly charts, plateau management strategies, and event-specific diet guidance. Typically ₹9.5-13.5K per package (estimate) #### **Advanced Strategy** * **12 Weekly Charts:** Customized plans that evolve based on body response, moving from water weight loss to targeted fat loss. * **Medical Integration:** Adjustments specifically for clinical issues like Insulin Resistance (PCOS), Digestion, or Hypertension. * **Smart Cheat Meals:** Planning chemically balanced cheat meals (pairing carbs with fibers) to satisfy cravings without derailing progress. #### **Lifestyle Coaching** * **Plateau Management:** Introduction of detox or shock cycle diet weeks if weight loss stalls. * **Social Life Management:** Guidance on exactly what to eat during travel, parties, or festivals. #### **Priority Support** * **Daily Review:** Faster response times for daily food photo reviews to approve or correct portion sizes instantly. * **Bi-Weekly Deep Review:** Detailed calls every 15 days to discuss measurements and sleep quality. ### 6-Month Medical & Chronic Condition Management Designed for 15kg+ weight loss or complex issues like Diabetes/Renal, featuring maintenance training and unlimited plan revisions. Typically ₹18-24K per package (estimate) #### **Clinical Therapy** * **Disease Protocols:** Specialized nutrition for complex conditions (Renal health, Post surgery, Severe Obesity) focusing on improving blood work parameters. * **Metabolic Repair:** Focus on gut health and metabolism correction using natural foods rather than pills or supplements. * **24 Weeks of Plans:** A complete transition from restrictive healing diets to sustainable maintenance diets. #### **Long Term Habits** * **Maintenance Training:** The final 4 to 6 weeks focus on teaching you how to eat without a chart to prevent weight bounce back. * **Kitchen Overhaul:** Suggestions on replacing pantry staples like oils, flours, and snacks for the entire family. #### **Premium Access** * **Unlimited Revisions:** Immediate changes to meal plans if a dish does not suit your taste or digestion. * **Vitals Monitoring:** Extended support for tracking daily BP or Sugar logs where necessary. ## About Personalized Nutrition & Weight Management ### My Take on Nutrition & Weight Management For me, health is about feeling happy inside and out. I don’t believe in quick fixes. It’s a journey, and yeah, it takes patience. At first, you’ll notice easy stuff like water weight dropping off - feels good, but real change comes when we start working on losing actual body fat. Over months, these new habits blend into your daily routine, until eating well and moving more just feels normal. ### What I Actually Do - I make personalized plans - no copy-paste stuff. Whether you’re dealing with PCOS, obesity, or kidney issues, I listen and build something that fits your real life. - Healthy food isn’t boring at my place. You’ll get simple, tasty options - I’m talking healthy nacho platters or millet dishes. My clients always say they love the recipes, and they’re quick too. - Building lasting habits is key. I help you figure out mindful eating (kyun khate ho, kaise khate ho - why and how you eat), and share snack ideas for those random cravings. I’m usually around for doubts and pep talks, because I know it’s not easy. ### Weight Loss or Gain - I’ve Got You Some folks want to lose weight, some need help gaining it back after health issues. My plans cover both. Stories like Varsha losing 20 kg, or a client gaining 8 kg after insomnia, make me proud. We work as a team, and I’m always rooting for you. ## Highlights Browse through Swati Narshana's best work. ### [Featured](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management/featured) - ![This is the result of dedication and a personalized nutrition plan. I am so proud to share Varsha's incredible journey of losing 20 kgs in just 6 months. It shows that with the right guidance and commitment, amazing transformations are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb5ab85-51cb-47e9-99ab-61a434b41419) - ![Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973c9357-0bb6-43fa-aaa8-fd87fc87a954) - ![Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa9599-6375-4d7b-a8f3-b186cabc44cd) - ![Who says healthy food has to be boring? This is my popular healthy nacho platter, made with baked chips, fresh salsa, protein-rich beans and paneer, and homemade guacamole. It's a client favorite because it's delicious, filling, and completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507d4740-417a-46b9-8860-79cb4b86b857) - ![Who says healthy food has to be boring? This is my popular healthy nacho platter, made with baked chips, fresh salsa, protein-rich beans and paneer, and homemade guacamole. It's a client favorite because it's delicious, filling, and completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120d6b16-5540-407c-a16b-7e117a9e02e2) - ![This message from Harshada truly made my day. It makes me so happy when my clients, who I see as family, realize that healthy eating can be simple, tasty, and enjoyable. My goal is always to provide support and clear up any doubts along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c4a843-ef2f-4c59-9350-3e0847894fe6) - ![This message from Harshada truly made my day. It makes me so happy when my clients, who I see as family, realize that healthy eating can be simple, tasty, and enjoyable. My goal is always to provide support and clear up any doubts along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ca1297-c972-41a8-b9a3-7c9347a08ad0) - ![My work is not just about weight loss. This is Namarta, who came to me after illness caused significant weight loss and loss of appetite. With a personalized weight gain diet focusing on healthy fats and muscle gain, she successfully gained 8 kgs in two months and got her smile back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a2ce5-31c7-4c74-a739-b75cf1bfe975) - ![My work is not just about weight loss. This is Namarta, who came to me after illness caused significant weight loss and loss of appetite. With a personalized weight gain diet focusing on healthy fats and muscle gain, she successfully gained 8 kgs in two months and got her smile back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917468ba-0586-4086-889d-0dacc3453dac) - ![A big part of staying healthy is knowing how to snack smartly. I provide my clients with simple guides like this one for easy, nutritious snack ideas to manage cravings and maintain energy levels throughout the day, whether it's morning, afternoon, or evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a7ea9f-23c9-439d-be59-d9e594093a62) ### [Real Client Transformations](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management/real-client-transformations) - ![Varsha's 20 kg weight loss in six months is a powerful testament to her hard work. We focused on a balanced diet plan that fit her lifestyle, proving that you don't need extreme measures to see significant change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb5ab85-51cb-47e9-99ab-61a434b41419) - ![This before and after photo shows Harshada's progress over five months. By combining a healthy diet with regular exercise, she not only lost weight but also gained confidence and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973c9357-0bb6-43fa-aaa8-fd87fc87a954) - ![This before and after photo shows Harshada's progress over five months. By combining a healthy diet with regular exercise, she not only lost weight but also gained confidence and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa9599-6375-4d7b-a8f3-b186cabc44cd) - ![This collage shows different stages of Harshada's transformation. It's a reminder that progress is a journey, not a destination, and celebrating every step is important for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb9709f-0580-4b26-9677-ba5da13ab35e) - ![This collage shows different stages of Harshada's transformation. It's a reminder that progress is a journey, not a destination, and celebrating every step is important for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bcc978-3c5e-4a34-bc61-0ceaa4ea358b) - ![This collage shows different stages of Harshada's transformation. It's a reminder that progress is a journey, not a destination, and celebrating every step is important for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b6b37d-7ffd-40ba-b8e0-21bb89c9e4d4) - ![This collage shows different stages of Harshada's transformation. It's a reminder that progress is a journey, not a destination, and celebrating every step is important for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9f1e0b-5cc9-46c8-b0b5-ce4ec8de1306) - ![Seeing Namarta's happy and healthy smile is the best reward. Her journey was about regaining strength and weight after a period of illness, and we achieved it with a nutrient-dense diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a2ce5-31c7-4c74-a739-b75cf1bfe975) - ![Seeing Namarta's happy and healthy smile is the best reward. Her journey was about regaining strength and weight after a period of illness, and we achieved it with a nutrient-dense diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917468ba-0586-4086-889d-0dacc3453dac) - ![Here I am with my wonderful client, Namarta. Building a personal connection and offering support is a key part of my process. We work as a team to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb349a9-fdee-453d-83aa-7a5f740c0eb6) - ![Here I am with my wonderful client, Namarta. Building a personal connection and offering support is a key part of my process. We work as a team to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94573d0a-0ab5-436a-84ed-27f259674d7e) - ![Here I am with my wonderful client, Namarta. Building a personal connection and offering support is a key part of my process. We work as a team to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92996418-fb59-452c-b44e-0711ec5101bd) - ![Here I am with my wonderful client, Namarta. Building a personal connection and offering support is a key part of my process. We work as a team to achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26756ba-781e-4402-ad97-bb9b64cfedd3) - ![This was a happy moment, tracking Namarta's progress. Seeing the number on the scale go up was a huge victory in her weight gain journey, reflecting the muscle and healthy fats she was building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9962fbf5-b240-4e14-a7e8-f699577ba87a) - ![This was a happy moment, tracking Namarta's progress. Seeing the number on the scale go up was a huge victory in her weight gain journey, reflecting the muscle and healthy fats she was building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1baeaac4-d743-45c2-b0e4-dfed78a43d40) ### [Healthy Can Be Delicious](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management/healthy-can-be-delicious) - ![A full view of a healthy meal spread I prepared. The centerpiece is a loaded nacho platter, surrounded by fresh salad and salsa, showing how you can enjoy a feast that is both satisfying and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27c1bab-01e1-44c8-ab8a-86880f0e1028) - ![A full view of a healthy meal spread I prepared. The centerpiece is a loaded nacho platter, surrounded by fresh salad and salsa, showing how you can enjoy a feast that is both satisfying and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c2e6b6-c519-42cd-94fe-575f7064c241) - ![A close-up of my healthy nacho platter. It features layers of seasoned paneer, rajma (kidney beans), cilantro-lime rice, and fresh guacamole, all served on a bed of baked nacho chips. This dish is packed with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507d4740-417a-46b9-8860-79cb4b86b857) - ![A close-up of my healthy nacho platter. It features layers of seasoned paneer, rajma (kidney beans), cilantro-lime rice, and fresh guacamole, all served on a bed of baked nacho chips. This dish is packed with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120d6b16-5540-407c-a16b-7e117a9e02e2) - ![A simple yet elegant way to enjoy fruits. This platter includes fresh fruit skewers with a chocolate dip, sliced watermelon, and a refreshing mint-infused drink. It's a perfect healthy dessert or snack option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4eb6e97-177e-4087-83d5-a6806909ffe1) - ![A simple yet elegant way to enjoy fruits. This platter includes fresh fruit skewers with a chocolate dip, sliced watermelon, and a refreshing mint-infused drink. It's a perfect healthy dessert or snack option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25c2570-a8be-487b-929a-b47d4a0bba4e) ### [Words from Happy Clients](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management/words-from-happy-clients) - ![I am so grateful for feedback like this. It highlights my core beliefs: making healthy food yummy and interesting, keeping meals simple, and always being there to encourage and motivate. Thank you, Harshada!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c4a843-ef2f-4c59-9350-3e0847894fe6) - ![I am so grateful for feedback like this. It highlights my core beliefs: making healthy food yummy and interesting, keeping meals simple, and always being there to encourage and motivate. Thank you, Harshada!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ca1297-c972-41a8-b9a3-7c9347a08ad0) - ![I was honored to be featured for my 20 years of experience as a dietitian. This summarizes my expertise in handling concerns like obesity, PCOS, and renal issues, and my success in helping over 600 patients achieve a balanced, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666b6403-80d4-4427-ab45-9e06e0df5848) ### [My Nutrition Philosophy](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management/my-nutrition-philosophy) - ![Transforming your body is a journey, not a race. This timeline illustrates the typical stages of weight loss, from the initial drop in water weight to the long-term lifestyle changes that lead to sustainable fat loss and improved strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215d4fb6-07ea-4220-bbd6-4346d670a4da) - ![Smart snacking is essential for managing hunger and blood sugar. I teach my clients how to choose the right snacks for different times of the day, like fruit and yogurt in the morning or a handful of popcorn in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a7ea9f-23c9-439d-be59-d9e594093a62) - ![Millets are a powerhouse of nutrition, and I often include them in my diet plans. This informational graphic explains their many health benefits, from aiding sleep and controlling diabetes to being a rich source of fiber, protein, and essential minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc26180-9136-4a39-b99f-1808f9646d31) ## Meet your expert [Swati Narshana](https://mytribe.in/narshanaswati) ### My story Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal. ### My work - **Personalised Nutrition Plans**: I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes. - **Mindful Eating Guidance**: I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing. - **Athlete & Sports Diets**: If you're into sports, I guide you with athlete nutrition so your energy matches your goals. - **Building Healthy Lifestyle**: I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement. - **20 Years Experience**: Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys. ## More services from Swati Narshana - [Corporate & Group Wellness Programs](https://mytribe.in/narshanaswati/corporate-group-wellness-programs) · ₹5.5-45K per session (estimate) - [Medical Nutrition Therapy](https://mytribe.in/narshanaswati/medical-nutrition-therapy) · ₹2,500-8,500 per program (estimate) - [Sports Nutrition](https://mytribe.in/narshanaswati/sports-nutrition) · ₹2,500-6,000 per month (estimate) ## Experts similar to Swati Narshana on mytribe - [Weight Management by Gayatri Shanbhag](https://mytribe.in/dietribygayatri/weight-management) · ₹6-15K per month (estimate) · Qua Nutrition - [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹20-60K per program (estimate) · Qua Nutrition - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹2,500-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Personalized Nutrition & Meal Planning by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning) · ₹9.5-16K per program (estimate) · Bengaluru - [Personalized Nutrition Consultation by Nikita Suresh](https://mytribe.in/nikynutrition/personalized-nutrition-consultation) · ₹4.5-25K per program (estimate) - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3.5-12K per month (estimate) - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-3,500 per 4 weeks (estimate) - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Holistic Weight Management by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management) · ₹6-16K per program (estimate) · Anaa My Health Nutricare | Best Dietician and Nutritionist Clinic in Yeshwanthpur, Bangalore ## Book To book Swati Narshana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20%26%20Weight%20Management%20by%20Swati%20Narshana.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.