--- title: "Corporate Wellness Programs for Engaged Employee Wellness - mytribe" description: "Boost team morale & productivity with expert-led Corporate Wellness Programs. Hire a nutritionist for engaging health talks and nutrition workshops designed to improve workplace health. Book a session on Tribe today." canonical: https://mytribe.in/narshanaswati/corporate-group-wellness-programs last_updated: 2025-08-31 --- # Corporate & Group Wellness Programs in Bengaluru By [Swati Narshana](https://mytribe.in/narshanaswati) · I run practical wellness sessions for companies, schools, and groups that are interactive, tailored to your needs, and based on my clinical experience. Typically ₹5.5-45K per session (estimate) ## Locations Available online and for in-person sessions across Bengaluru ### Travels to - Conducts sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Virtual Wellness Webinar Live 60-min video session on a specific health topic for unlimited attendees, including slide presentation and Q&A. Typically ₹5,500-7,500 per 60-min session (estimate) #### Session Details * **Duration:** 60 Minutes total (45 min presentation + 15 min Q&A). * **Platform:** Zoom, Google Meet, or Microsoft Teams (hosted on client or provider link). * **Capacity:** Unlimited attendees allowed. * **Speaker:** Senior Clinical Nutritionist. #### Content & Materials * **Topic:** 1 selected topic (e.g., Mindful Eating, Gut Health, Diabetes Awareness). * **Visuals:** Screen sharing of standard informational slide deck. * **Takeaway:** 1-page PDF summary or 'Cheat Sheet' provided digitally after the session. ### On-Site Interactive Health Workshop 90-min in-person seminar at your venue with interactive polls, myth-busting quizzes, and printed handouts for up to 50 people. Typically ₹12-16K per 90-min session (estimate) #### Onsite Logistics * **Duration:** Up to 90 Minutes of talk and interaction. * **Location:** In-person at client premises (office/school) within city limits. * **Travel:** Local travel expenses included. * **Hardware:** Speaker brings laptop and pointer; Client provides projector and audio. #### Engagement Features * **Format:** Lecture mixed with Myth vs. Fact quizzes and audience polling. * **Handouts:** Printed A4 informational flyers/charts for up to 50 attendees. * **Interaction:** Dedicated floor time for 1-on-1 audience questions. ### Wellness Kiosk & Food Tasting Experience 4-hour onsite interactive booth with health banners, spot-consultations, and healthy food tasting portions for 100 attendees. Typically ₹35-45K per 4-hour event (estimate) #### Booth Infrastructure * **Duration:** 3 to 4 hours active run time (plus setup/teardown). * **Staff:** 1 Lead Nutritionist for consults + 1 Assistant for service. * **Visuals:** 2-3 large informational standees (6x3 ft) and raw ingredient display bowls. * **Setup:** Walk-in kiosk style (Tables/Linen provided by client). #### Food Tasting Station * **Capacity:** Tasting portions catered for 80-100 people. * **Menu:** Healthy home-style items (e.g., Millet Pongal, Ragi Ladoos, Sprouted Salad). * **Serveware:** Eco-friendly disposable cups (60ml), spoons, and napkins included. #### Activities * **Health Screening:** On-spot checks using BP Machine and Digital Weighing Scale. * **Consultations:** Rapid 5-minute diet reviews for booth visitors. ## About Corporate & Group Wellness Programs ### Why I Do This For me, wellness is about seeing genuine smiles in a group and knowing people feel good inside out. I’ve spent 20 years learning and teaching what actually works, not just what sounds good on paper. ### What I Bring to Groups - Custom wellness sessions for companies, schools, or community circles. - Can be a quick health talk, a hands-on festival, or a virtual wellness seminar for teams. - Real examples: at Microsoft, I ran a Millet Festival with food tastings and chats about diabetes and sleep. At E Narayana Techno School, I spoke to parents about how a healthy home starts with healthy moms. ### For Workplaces & Teams - Employee stress reduction workshops and nutrition tips for people working long hours - Themed wellness days that mix learning with actual fun (not just another boring meeting) - All content is relevant for today’s workplace, no matter if you’re in-office or remote ### For Schools & Parents - Programs for parents to help create healthy routines at home - Sessions that explain stuff simply, so anyone can start making changes right away ### For the Community - Online and offline events, from diabetes awareness group sessions to talks on mindful eating for special needs - Always happy to answer questions, even after the session ### How I Work - I keep it practical, not preachy - Sessions are always interactive, not just a one-way gyaan (lecture) - My clinical experience means advice is rooted in real results, not trends If you want your group to feel healthier and more connected, I’m here for it. ## Highlights Browse through Swati Narshana's best work. ### [Featured](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/featured) - ![This was the centerpiece of a "Millet Festival" I organized for Microsoft. I created an engaging display with various types of millets and delicious, healthy dishes to show how easy and tasty it can be to incorporate them into your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38be17b-2085-4c71-bc82-d440add0cadd) - ![It was a joy to connect with parents at the E Narayana Techno School for a health talk on "Healthy Mothers, Healthy Kids." Here I am with fellow participants after a wonderful, interactive session where we launched the new Mothers Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf48cc0e-bbd6-496b-b77d-6e822e98e130) - ![I also conduct online wellness programs, like this webinar on mindful eating for children with autism. My virtual seminars are designed to be just as engaging and supportive as my in-person events, reaching groups no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1da778-dce7-4d2f-8d60-f9133e21ada1) - [Video: This video captures moments from a community health camp I helped organize for World Diabetic Day at Navachetana Hospital. We provided free health screenings, blood sugar tests, and one-on-one consultations to help people manage their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ddbd1b-a95c-467c-baef-96875a250f56) - ![Education is a key part of my wellness events. This informational poster from the Microsoft Millet Festival explains the nutritional facts and health benefits of millets, providing practical knowledge that employees can use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc26180-9136-4a39-b99f-1808f9646d31) - ![A heartfelt moment being recognized on stage at the Narayana Techno School. I am always so grateful when my work resonates with a group and I can see the positive impact we've made together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0319b998-f495-42d7-baea-cd067356994f) ### [Corporate Wellness Events](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/corporate-wellness-events) - ![For the "Millet Festival" at Microsoft, I created this beautiful and informative display. It featured different millet varieties and prepared dishes, making healthy eating look and taste appealing for all the employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38be17b-2085-4c71-bc82-d440add0cadd) - ![This poster was part of my presentation at Microsoft, breaking down the science behind millets. I focus on providing clear, evidence-based information on nutritional benefits, from aiding sleep to helping control diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc26180-9136-4a39-b99f-1808f9646d31) ### [School & Parent Workshops](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/school-parent-workshops) - ![A proud moment with fellow mothers at the E Narayana Techno School after my talk on creating a healthy family environment. We celebrated the launch of the Mothers Club, a great initiative for community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf48cc0e-bbd6-496b-b77d-6e822e98e130) - ![Here you can see a participant sharing her thoughts during my health talk at the E Narayana Techno School. I always encourage interaction and make sure everyone feels comfortable asking questions and sharing their experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231e4389-307c-4ae5-8758-b4cf7660b91c) - ![Receiving a token of gratitude on stage from the team at Narayana Techno School. It is always an honor to be appreciated for my work in promoting health and wellness among parents and children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0319b998-f495-42d7-baea-cd067356994f) - ![A fun and memorable moment from the "Best Mom" event at the school. Creating a positive and celebratory atmosphere is so important for making wellness feel joyful and accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4412b032-c00a-4062-ad55-c79aed6961c3) - ![I was so touched to receive these lovely gifts after my session. Seeing the happy faces and feeling the appreciation from the community is the biggest reward for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa586ec-959b-42d9-896c-78ecb3a552c9) ### [Community Health Initiatives](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/community-health-initiatives) - [Video: This video shows my work at a World Diabetic Day event at Navachetana Hospital. I provided consultations, while my team conducted blood pressure and blood sugar tests, offering direct support and health education to the local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ddbd1b-a95c-467c-baef-96875a250f56) ### [Virtual Wellness Seminars](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/virtual-wellness-seminars) - ![This is a snapshot from a live webinar I hosted on the important topic of mindful eating and its connection to autism. Through virtual platforms like Zoom, I can connect with and support groups globally, offering specialized wellness guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1da778-dce7-4d2f-8d60-f9133e21ada1) ## Meet your expert [Swati Narshana](https://mytribe.in/narshanaswati) ### My story Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal. ### My work - **Personalised Nutrition Plans**: I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes. - **Mindful Eating Guidance**: I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing. - **Athlete & Sports Diets**: If you're into sports, I guide you with athlete nutrition so your energy matches your goals. - **Building Healthy Lifestyle**: I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement. - **20 Years Experience**: Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys. ## More services from Swati Narshana - [Medical Nutrition Therapy](https://mytribe.in/narshanaswati/medical-nutrition-therapy) · ₹2,500-8,500 per program (estimate) - [Personalized Nutrition & Weight Management](https://mytribe.in/narshanaswati/personalized-nutrition-weight-management) · ₹3.5-24K per program (estimate) - [Sports Nutrition](https://mytribe.in/narshanaswati/sports-nutrition) · ₹2,500-6,000 per month (estimate) ## Experts similar to Swati Narshana on mytribe - [Corporate & Institutional Wellness by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) · ₹8-30K per session (estimate) · Bengaluru - [Corporate & Group Nutrition Programs by Shona Prabhu](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs) · ₹12-35K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs) · ₹15-65K per event (estimate) · Bengaluru - [Corporate Wellness Programs by Nutridiction](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) · Kolkata - [Corporate Wellness Programs by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) · ₹18-40K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Suchira Gowda](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate) · Bengaluru - [Corporate Wellness & Events by Aakruti](https://mytribe.in/arth.studio/corporate-wellness-events) · ₹12-40K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru ## Book To book Swati Narshana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Wellness%20Programs%20by%20Swati%20Narshana.) 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