--- title: "Athletic Performance Coaching: Kabaddi & Tennis Training in Bengaluru" description: "Get evidence-based athletic performance coaching in Bengaluru. Expert training for kabaddi and tennis players, focusing on strength, injury prevention, and data-driven conditioning." canonical: https://mytribe.in/naresh_alphaa/sports-performance-coaching/coaching-for-champions-pro-kabaddi-tennis last_updated: 2025-09-13 --- # Athletic Performance Coaching for Kabaddi and Tennis Tribe Verified · Head S&C Coach for Pro Kabaddi teams. By [Naresh Yadav](https://mytribe.in/naresh_alphaa) · Coaching at Srirampura studio or at your facility in Bengaluru · ₹6,000 Per Month (estimate) Part of [Sports Performance Coaching](https://mytribe.in/naresh_alphaa/sports-performance-coaching). [View full gallery](https://mytribe.in/naresh_alphaa/sports-performance-coaching/gallery) I train elite athletes using data-backed sports science. Whether you play kabaddi or competitive tennis, my programs focus on injury prevention, speed, and agility to help you win. ## Photos and videos - ![A screenshot from a Star Sports broadcast identifying me as the Head S&C Coach & Team Dietitian for the U.P. Yoddhas. This highlights my role at the highest level of professional kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9670d1-ecbe-4763-81a3-51d5d9553883) - [Video: In this interview, I discuss the challenges and strategies of coaching in the Pro Kabaddi League, from managing player fitness and diet to maintaining a positive mindset through a long season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bb5f37-a62e-4631-a660-fd34e31d8add) - [Video: During this Star Sports interview for PKL Season 9, I explain how we use data-driven methods like heart rate monitoring and sport-specific drills to improve player reaction time and prevent overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2206381-749d-4de4-81f4-c7516c38d86e) - [Video: Agility is non-negotiable in kabaddi. Here, I'm running a Pro Kabaddi League player through a series of agility drills using cones to improve his change of direction speed and reaction time before the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07d90c3-cb86-4bcf-8923-b827fc4f8e94) - [Video: A compilation of a client's training, including single-leg pistol squats, box jumps, and heavy back squats. This demonstrates a holistic program for developing lower body power, stability, and strength for kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad40d6d-00bb-426a-b494-a7b89ee23846) - ![Celebrating a major win with my client, a J300 (JB1) doubles champion in Thailand. My strength and conditioning work directly supports the power and endurance needed for high-level tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3430a619-2182-43da-af76-aae25fdba38d) - ![Proud to be the strength and conditioning coach for Yash Kumar, an AITA U-14 Super Series champion. This shows my success in developing young athletes and helping them reach the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ade609-e1f8-4f4f-8a27-e993a99b2ebd) - ![My junior tennis clients receiving their championship trophies. A strong physical foundation is key to their success, and my coaching provides just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b401b61-aeeb-4950-a35d-200c1e589fc6) - ![On the field with international kabaddi players. My role involves getting athletes from diverse backgrounds into peak physical condition for the demanding Pro Kabaddi League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32545a9f-9503-405e-acf2-b71ea1e0826d) - ![A fun but telling moment with the team. Building strong, powerful athletes also involves building strong team camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba7b43e-0349-43f4-8496-46328ed011e1) - ![A post-workout shot with a fellow "Monster Yodha". Even the coaches stay in top shape to lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9bd7e8-5c4b-4179-b723-ed41afb4d440) - ![Posing with a team member, showcasing the results of dedicated strength training. We build athletes who are not only skilled but also physically imposing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d166f64b-b154-4910-ac9c-16ace69be9b8) - ![Walking with a player from the U.P. Yoddhas. My role as an S&C coach is integrated into every aspect of the team's daily routine, from the gym to the hotel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d39c39-3693-4bb8-bbcd-3d96994dd3e4) - ![A candid moment on the sidelines during a Pro Kabaddi League match. Constant observation and analysis are part of ensuring players are performing optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cd1eb6-57de-4139-9c2e-0fb0d8f59eaa) - [Video: Behind the scenes at a team photoshoot for the Pro Kabaddi League. This shows a different side of the professional athlete's life that I am a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ea8e3-71d3-47b6-b6f2-ee7f0ea9ac1e) - ![My official team jersey for the U.P. Yoddhas. This represents my identity as an integral part of the coaching staff for a professional sports team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e281c979-b9b1-41aa-8270-f3d6797e4add) - ![An interview with Star Sports during my time as the S&C coach for the Telugu Titans in PKL Season 8. I have a long history of coaching at the elite level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e42a3ba-3abb-43d1-8f5a-f97bbbe4a832) - ![Another shot from my interview with Star Sports 2, where I was identified as the S&C Coach for the Telugu Titans, reinforcing my experience across different professional teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f10bcc-7a97-43a7-8030-100b75fed0a8) - ![My official ID for the Pro Kabaddi League, marking my journey from Season 5 to Season 10. This credential is proof of my long-standing expertise in the league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed70cd2-258f-47e3-9ef1-07c31cd02319) - ![A selfie in my team jacket, a mix of Delhi Capitals and U.P. Yoddhas gear, reflecting my work with different franchises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25fc038-4968-4ae6-9565-1e9206e9979a) - ![A mirror selfie showing off the official U.P. Yoddhas team kit. Being part of a professional team means living and breathing the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21902e3-5944-45c4-94e3-a1e36f1235da) - ![A candid shot outside, still in my team gear. The life of a pro S&C coach is 24/7, always ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbec3f0-c06f-48f5-a457-4756c541ee29) - [Video: As a guest of honor at a sports event, lighting the lamp. My expertise is recognized beyond the gym, and I enjoy giving back to the sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab492cc0-aba2-4ad7-88e4-c6dc2fd29d7d) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c11472-835d-4379-8b82-df9db680f494) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba6b550-d60f-461c-9d27-ae188a1cc4bc) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3960ae0e-2acf-4614-8bda-3323ca36a783) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b84557-c363-4597-af16-7ea42836b5cc) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2543e7ba-7d3f-4b56-9f2d-ab50f5069909) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e833a9b4-5630-44e5-9427-2fc8760124bf) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239f6a19-f529-41da-8fbe-679784f653ad) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2fa654e-8bd7-4464-a4fc-c5f25edbf598) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7e3429-0e45-46f6-9738-879ae00dce40) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a451183e-1b98-44fa-a983-e93e620b5972) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9870fb7-e4a9-483f-a754-d0ff88aa74d6) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2876d80a-947d-478e-9e29-afbaa51c9679) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc64168b-ee7e-4288-9c51-fcc2f3989d92) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416cde9c-db91-4114-b39e-94c45c6d1ac6) - ![These images further document my work with professional kabaddi teams and champion tennis players, showing different moments from training, travel, and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bc19c2-c4aa-4056-bf85-9547f8feb35b) ## About Coaching for Champions: Pro Kabaddi & Tennis In professional leagues, we do not have months to prepare. We have weeks. When I assess a player, I immediately look for specific mechanical inefficiencies, like poor landing mechanics that lead to ACL injuries or slow reaction times in defense. We fix those gaps using heart rate monitoring and sport-specific drills, not just random gym sets. ### Beyond the Gym Floor Sports performance is not just about lifting heavier; it is about moving smarter. My approach to athletic performance coaching is rooted in my MSc in Exercise Physiology. When I work with a kabaddi player or a competitive tennis athlete in Bengaluru, I am not just creating a workout plan. I am managing a system. ### Data-Driven Training - **Assessment:** Every program starts with a movement analysis to identify imbalances. - **Load Monitoring:** We use heart rate data to track fatigue. This tells us when to push intensity and when to prioritize recovery, which is critical for avoiding burnout during long tournament seasons. - **Sport-Specific Drills:** For kabaddi players, we focus on reaction time and explosive change of direction. For tennis athletes, we emphasize rotational power and ankle stability for court mobility. ### Injury Prevention & Nutrition My primary goal is to keep you in the game. I incorporate specific plyometric training to strengthen ligaments and tendons, specifically focusing on knee safety. As a dietitian, I integrate macro-nutrient timing into your daily schedule. This ensures you have the energy for high-intensity training and the nutrients required for muscle repair. We do not rely on magic pills or fad diets; we rely on bloodwork analysis and evidence-based supplementation protocols. ### FAQ for Athletes **How does your training differ from general personal training?** General fitness focuses on aesthetics or general health. My performance coaching focuses on athletic output—your speed, power, agility, and injury resilience. **Do you provide online coaching for athletes?** Yes. While I coach in-person at my Srirampura facility, I offer remote programming that includes video technique reviews and weekly check-ins to monitor your progress effectively. **Can you help with weight management for my sport?** Absolutely. I work with athletes to manage weight for competition readiness while maintaining strength and performance levels. ## About Naresh Yadav I am Naresh, and I believe sports performance is pure science, not guesswork. I have coached kabaddi stars in the Pro Kabaddi League and helped junior tennis players win AITA titles because I know exactly what it takes to perform under pressure. [See all of Naresh Yadav's services](https://mytribe.in/naresh_alphaa) ## More from Sports Performance Coaching by Naresh Yadav - [Featured](https://mytribe.in/naresh_alphaa/sports-performance-coaching/featured) - [Building Raw Strength: Powerlifting & Foundational Lifts](https://mytribe.in/naresh_alphaa/sports-performance-coaching/building-raw-strength-powerlifting-foundational-lifts) - [High-Intensity Functional Conditioning](https://mytribe.in/naresh_alphaa/sports-performance-coaching/high-intensity-functional-conditioning) - [Natural Bodybuilding & Physique Transformation](https://mytribe.in/naresh_alphaa/sports-performance-coaching/natural-bodybuilding-physique-transformation) - [Fitness Science, No Bro-Science](https://mytribe.in/naresh_alphaa/sports-performance-coaching/fitness-science-no-bro-science) - [Evidence-Based Nutrition Coaching](https://mytribe.in/naresh_alphaa/sports-performance-coaching/evidence-based-nutrition-coaching) - [My Path: From Lab to League](https://mytribe.in/naresh_alphaa/sports-performance-coaching/my-path-from-lab-to-league) - [Additional Work & Gym Life](https://mytribe.in/naresh_alphaa/sports-performance-coaching/additional-work-gym-life) ## More services by Naresh Yadav - [Evidence-Based Nutrition & Supplement Consultation](https://mytribe.in/naresh_alphaa/evidence-based-nutrition-supplement-consultation) - [Personal Training & Body Transformation](https://mytribe.in/naresh_alphaa/personal-training-body-transformation) ## Similar work from other experts - [Pro Athlete Strength & Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning/pro-athlete-training) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai - [Elite Athletic Performance Coaching in Action](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/on-the-field-with-elite-teams) by Ranjit Nahak · Professional Development for Coaches · Available online and in-person across India - [Tennis Strength & Conditioning Training in Bangalore](https://mytribe.in/chrismarquistennis/high-performance-tennis-coaching/peak-performance-strength-conditioning-sports-science) by Marquis Tennis Academy · High-Performance Tennis Coaching · Training at Marquis Tennis Academy, Kothanur - [Strength & Conditioning for Athletes in Bengaluru](https://mytribe.in/nisha_bodyedit/physiotherapy-services/strength-conditioning-for-athletes) by Nisha Vijaykumar · Physiotherapy Services · Home visits across Bengaluru; Clinics in Padmanabhanagar & Anjanapura - [Tennis-Specific Fitness & Conditioning in Noida](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/sport-specific-fitness-conditioning) by Sanyam Chauhan · Sports Nutrition & Performance Coaching · Available online; In-person across Delhi NCR & at academies in Noida - [Pro-Level On-Court Tennis Performance Training](https://mytribe.in/shanebiddaiah/athletic-performance-training/on-court-tennis-performance) by Shane Biddaiah · Athletic Performance Training · Travels to your location in Bengaluru ## Book To book Naresh Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Naresh%2C%20I%20saw%20your%20coaching%20profile%20on%20mytribe.%20I%20am%20interested%20in%20the%20athletic%20performance%20coaching%20for%20my%20sport.%20When%20are%20you%20free%20to%20discuss%3F)