--- title: "Track Training in Delhi at JLN Stadium for Speed and Agility" description: "Train with Narendra Coach at JLN Stadium. Improve your speed, sprinting mechanics, and running form with disciplined track training and interval sessions." canonical: https://mytribe.in/narendra_coach_/athletics-running-coaching/track-training-speed-development last_updated: 2025-09-26 --- # Track Training and Speed Development Tribe Verified · Coaching at JLN Stadium in Delhi By [Narendra Chaudhary](https://mytribe.in/narendra_coach_) · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi · ₹2,500 per month (estimate) Part of [Athletics & Running Coaching](https://mytribe.in/narendra_coach_/athletics-running-coaching). [View full gallery](https://mytribe.in/narendra_coach_/athletics-running-coaching/gallery) Real progress starts on the track. I focus on disciplined interval training, technical form correction, and building the explosive speed you need to reach your personal bests at the Jawaharlal Nehru Stadium. ## Photos and videos - [Video: Discipline starts from day one. I lead my athletes through core conditioning and drills on the track, building a strong foundation for every runner. My 'COACH' shirt is a reminder that I am always there to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e64d40-def5-4eef-9590-8700476cc533) - [Video: We train in all conditions, even in the dense Delhi fog. Here, an athlete is doing sled pulls, a powerful resistance workout to build leg strength and sprinting power. The rest of the group follows, pushing through the elements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66976eae-454d-49f4-b756-1d1e4ebf0c37) - [Video: Coaching is a conversation. I spend time with each athlete to discuss their performance, correct their form, and set goals before they hit the track for their sprints. This personal attention ensures every runner understands their path to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a3d33b-c499-4c0f-b400-5c7cebfb36a5) - [Video: Rain or shine, the training doesn't stop. I'm timing my athletes as they complete their laps on a wet track at the stadium. This dedication to the grind is what separates good athletes from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ceebd3-fecc-4006-b570-2bfb56065b00) - [Video: Every second counts. I use a stopwatch to precisely time my athletes' sprints and laps, providing them with immediate data on their performance. This focus on numbers is key to tracking progress and smashing personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac7b607-655a-4299-b635-c29b458ee967) - [Video: The numbers don't lie. This stopwatch shows the results of a grueling interval session: 3000m in 9:27, 2000m in 6:10, and 200m repeats at 26-27 seconds. This is the level of performance we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6330f040-4a04-4dae-b5ea-94a67d6a9497) - [Video: A wide view of our evening training session at JLN Stadium. You can see groups of athletes engaged in different drills, from warm-up jogs to intense sprints, all part of a comprehensive athletics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068d25a0-ccbf-43c4-b2fe-913f475ee429) - [Video: A group of my distance runners maintaining a steady pace during a long-distance workout on the track. Training together helps them push each other and build the mental endurance needed for marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6a2dd6-9730-4946-b7c8-3562b92d2b35) - [Video: Capturing the motion of a fast-paced morning workout. My athletes are focused on their form and speed as they complete their interval training on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ef2d69-3208-479a-b55a-a00bd7441395) - [Video: An athlete powers through a 400m repeat session while I monitor his pace and form from the sidelines. Consistent, high-intensity intervals like these are essential for building speed and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b684faf1-83c6-4196-8a06-23221fdd3b47) - [Video: A group of sprinters exploding off the line for a 60-meter repeat drill. This type of workout is designed to build maximum speed and acceleration, a cornerstone of our sprint training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6392536c-c511-4558-9141-b4289bfbbae8) - [Video: Even in the thick morning fog, the work continues. I'm providing one-on-one feedback to an athlete after a tough sprint, ensuring he understands how to improve for the next repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7411cc-fe32-4a9a-b0b3-fa7496e96935) - [Video: We run together, we improve together. Here I am running alongside one of my athletes during a foggy morning session, offering encouragement and pacing him through his workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e36229-592e-451d-9bdc-31b47ac3c051) - [Video: Female athletes line up for a 400m trial for national selection. This is a high-stakes moment where all their training and hard work are put to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422680-137a-4627-bddd-a5ea2f14b33f) - [Video: Welcoming a new 'sher' (lion) to the group. This athlete is showing great potential during his first few track sessions, pushing himself to keep up with the pack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb428af-cf46-4def-9b24-da8ba4c53396) - [Video: The bond between athletes is forged in shared effort. Here, a group of my runners moves in sync during a warm-up jog, a daily ritual that builds camaraderie and prepares them for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55b01a8-cc6e-43b9-9647-20091629c5ad) - [Video: A moment of encouragement on the track. I believe in being a hands-on coach, always present to guide and motivate my athletes through every part of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaa5605-5422-482c-b8c4-856889385fc3) - [Video: Tracking an 8km run on the track. The stopwatch shows consistent lap times, a result of disciplined pacing and endurance built over many sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52afc2e9-1f8d-4026-8c89-ca317a375699) - [Video: I stand by the track, timing and observing as my athletes push through their reps. My role is to watch every detail of their performance to help them find that extra edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d045d939-bb76-440f-b05b-b5e73cdf0ae2) - [Video: A group of my distance runners during a morning workout at JLN Stadium. Running in a pack helps them develop race-day strategies and maintain a competitive pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0511e083-c647-46fc-84cd-22b8e020ab3a) - [Video: A female athlete finishes a strong 200m repeat. We focus on maintaining a consistent pace, as seen here, to build the endurance needed for both middle and long-distance races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160f73b0-a1bd-48ae-a94d-d922f19c0d75) ## About Track Training & Speed Development I handle the timing, monitoring, and technique, while you bring the grit. Whether we are drilling A-skips for better form or using sleds to build explosive power, the goal is simple. You put in the work on the track and the numbers will show the result. The track is no place for shortcuts. My training methodology is built on 400m and 200m interval sessions designed to push your aerobic capacity and anaerobic threshold. We train for specific outcomes, using starting blocks to refine your launch and agility ladders to sharpen your footwork. Every athlete receives hands-on guidance. When we do sprint mechanics, I am watching your posture, correcting your arm swing, and adjusting your stride length. If you are struggling with shin splints or knee pain, we address the root cause, which is often poor running form rather than just overtraining. We are based out of Jawaharlal Nehru Stadium, where the track surface allows for precise speed work. For those looking for competitive development, I include sled pulls and plyometrics to build the necessary power for explosive starts. We do not stop for weather. Whether it is dense Delhi fog or the intense sun, the training cycle continues. This builds the mental toughness required for race day. ## About Narendra Chaudhary I am Narendra. My coaching is my duty, and I treat the track like a sacred ground where we build athletes from the basics. If you are ready to sweat and push your limits with a group that supports you like family, you will fit right in. 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