--- title: "Build Explosive Power and Athletic Agility in Delhi" description: "Build explosive power and athletic agility with expert coaching at JLN Stadium. We use sand pits, sleds, and track drills to improve your running. Join our group." canonical: https://mytribe.in/narendra_coach_/athletics-running-coaching/strength-agility-and-conditioning last_updated: 2025-09-26 --- # Build Explosive Power and Athletic Agility Tribe Verified · Training athletes at JLN Stadium daily. By [Narendra Chaudhary](https://mytribe.in/narendra_coach_) · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi · ₹2,500 per month (estimate) Part of [Athletics & Running Coaching](https://mytribe.in/narendra_coach_/athletics-running-coaching). [View full gallery](https://mytribe.in/narendra_coach_/athletics-running-coaching/gallery) Speed is built on a foundation of power. Join me at JLN Stadium to build your strength through traditional methods, sand pit drills, and track-proven conditioning. ## Photos and videos - [Video: Back to the basics with traditional Indian strength training. My athletes are doing core exercises in a sand pit, a method that builds incredible stability and raw power. I supervise to ensure correct form and maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a127db-a727-4169-981c-a406562ee6f3) - [Video: Functional strength is key. A young athlete performs medicine ball throws combined with hurdle drills to develop core strength, coordination, and explosive power simultaneously. In the background, others are engaged in sled pulls and pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77366fd-8795-40ed-a536-ad0b26b9119c) - [Video: No fancy equipment needed for a killer workout. My athletes perform synchronized pushups in a covered walkway at Lodhi Garden, proving that dedication and hard work can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638123b4-1814-4750-82f5-71a7bb4e3dd5) - ![Barefoot running in the sand pit at JLN Stadium is one of our signature drills. This exercise strengthens the small muscles in the feet and ankles, improves natural running form, and reduces the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554a13ee-7f1f-4e1b-b864-56d355380c78) - ![Athletes taking a moment to reset between sand pit drills. This type of training is incredibly demanding, and recovery is just as important as the exercise itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11fd900a-e1b8-46ab-ae0b-e71cb368d573) - ![Partner-assisted stretching in the sand pit after a tough workout. This helps improve flexibility and aids in muscle recovery, an essential part of our cool-down routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5eb0db-2ff5-4954-8f46-f0c02c68b4b3) - ![A side view of my athletes in the sand pit, with the impressive JLN stadium in the background. This shows our commitment to using every part of the facility to become better runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3758edfe-86f5-493b-acca-0de6d746c031) - ![Post-workout recovery on the track. After an intense session in the sand pit, my athletes take time to stretch and recover, getting ready for the next day's grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8806e09-1cb0-4532-9f31-bd99242cfed4) - ![Athletes standing ready for the next set of drills in the sand pit. The focus and determination on their faces show they are prepared for the hard work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f12768-6d35-4129-bae0-58797f46005f) - [Video: An athlete executes a dynamic hurdle drill on the track. These exercises are vital for improving hip mobility, stride length, and overall running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d5587d-06e1-415a-92a1-cbc6288fd319) - ![A high-five for a well-executed drill. I believe in positive reinforcement to keep my athletes motivated and confident as they tackle challenging agility workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a077c9-7da2-4a28-9168-3b7684752111) - ![A moment of focus before a hurdle drill session. The track is our canvas, and equipment like these hurdles are the tools we use to paint a picture of speed and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eca3176-9e29-4c97-9db3-65bca587e0a1) - [Video: Lunges on the stadium stairs are a fantastic way to build unilateral leg strength and stability. My athletes perform these with focus, building the power needed for a strong finishing kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231682d-fd9e-49b4-a3ec-4a2f1c50d96b) - [Video: Long jump practice in the sand pit. This is not just for jumpers; these explosive drills help runners develop power and coordination, contributing to a more powerful stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ce182-1141-4176-8f0c-4c532f4b19fd) - [Video: Core work is a daily essential. Here, my athletes are doing leg raises and other abdominal exercises to build a strong, stable core, which is the engine for all running movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1b92df-328d-45db-a992-44f7f973e780) - [Video: "Proudly entering 2025 with this mindset." This video captures the discipline and synchronization of my team during a jumping drill, showing our readiness for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3b7133-5197-4a2a-a40b-d4ba71cde943) ## About Strength, Agility, and Conditioning Real athletics is about more than just logging miles on the road. We use sand pits at JLN Stadium to build the ankle stability and foot strength you need to prevent injuries. It looks old-school, but that is the secret to running faster and staying injury-free. My athletes do the ground work so they can fly on the track. You won't find fancy, air-conditioned gym equipment in my sessions. My training philosophy is simple: we use the tools that work. We utilize the stadium stairs to build unilateral leg strength, forcing you to control your body weight and develop explosive power for your finishing kick. We use medicine balls and sleds to develop core stability, which is the engine for all your running movements. If you are a sprinter, we work on block starts and agility drills to shave seconds off your time. For our marathoners, these conditioning sessions are what prevent shin splints and knee issues later in the season. We train 6 days a week, Monday to Saturday, because consistency is the only path to improvement. Remember, your body is your instrument. If you want to run like a 'cheeta', you must be willing to train like one. Come prepared to work hard, sweat, and follow the discipline of the track. If you have the willpower, I have the plan to build your strength. ## About Narendra Chaudhary I am Narendra. I don't deal in shortcuts or expensive machines. We work with the ground, the stairs, and the track because that is where real, functional power is built for runners who are ready to sweat. [See all of Narendra Chaudhary's services](https://mytribe.in/narendra_coach_) ## More from Athletics & Running Coaching by Narendra Chaudhary - [Featured](https://mytribe.in/narendra_coach_/athletics-running-coaching/featured) - [Track Training & Speed Development](https://mytribe.in/narendra_coach_/athletics-running-coaching/track-training-speed-development) - [Marathon & Road Running Group](https://mytribe.in/narendra_coach_/athletics-running-coaching/marathon-road-running-group) - [Race Day: Our Athletes' Achievements](https://mytribe.in/narendra_coach_/athletics-running-coaching/race-day-our-athletes-achievements) - [Young Cheetahs: Youth Athletics Program](https://mytribe.in/narendra_coach_/athletics-running-coaching/young-cheetahs-youth-athletics-program) - [Our Community: More Than a Team](https://mytribe.in/narendra_coach_/athletics-running-coaching/our-community-more-than-a-team) - [Meet the Coach](https://mytribe.in/narendra_coach_/athletics-running-coaching/meet-the-coach) ## More services by Narendra Chaudhary - [Running Event Management](https://mytribe.in/narendra_coach_/running-event-management) ## Similar work from other experts - [Strength and Explosive Power Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training/strength-explosive-power) by Amit Khanna · Sports Performance Training · Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park - [Speed, Agility & Conditioning: Build Real Athletic Power](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/speed-agility-conditioning) by Ravi Chhikara · Strength & Conditioning for Athletes · At RV Sports Performance facility in GTB Nagar, New Delhi - [Athletic and Explosive Power Training](https://mytribe.in/singh_crossfit/corrective-exercise-injury-prevention/athletic-explosive-power) by Shivam Singh · Corrective Exercise & Injury Prevention · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Explosive Power & Speed Training for Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/building-explosive-power-speed) by Gaurav Kaushik · Strength & Conditioning for Athletes · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Peak Fitness & Agility Training for Delhi Footballers](https://mytribe.in/dyfaindia_official/personal-football-training/peak-fitness-agility) by Delhi Youth Football Academy · Personal Football Training · Train at our turfs in Chanakyapuri & Dwarka, or at your location across Delhi NCR ## Book To book Narendra Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Coach%2C%20I%20am%20interested%20in%20joining%20your%20strength%20and%20agility%20training%20at%20JLN%20Stadium.%20Can%20you%20share%20the%20details%3F)