--- title: "Strength & Conditioning: Build Real-World Strength & Fitness - mytribe" description: "Transform your health with our Strength & Conditioning program. We use functional training to help you build lasting strength for everyday life. Whether your goal is fat loss or muscle gain, our expert coaches guide you. Book your free trial class today!" canonical: https://mytribe.in/nammatraining/strength-conditioning last_updated: 2025-09-05 --- # Strength & Conditioning in Bengaluru By [Namma Training](https://mytribe.in/nammatraining) · We run group strength and conditioning classes focused on functional movements, safe technique, and building real-world strength for anyone, whether you’re new or experienced. Typically ₹5,000-8,000 per month (estimate) ## Locations 5 training centers across Bengaluru ### Visit at - Training center at Hoodi, Whitefield, Bengaluru (Close to Mahadevapura, ITPL, Brookefield, Marathahalli, Phoenix Marketcity, KR Puram Railway Station) - Training center at RMV 2nd Stage, Bengaluru (Close to New BEL Road, Sanjay Nagar, Mathikere, Sadashivanagar, Hebbal, Malleshwaram) - Training center at Vasanth Nagar, Bengaluru (Close to Cunningham Road, MG Road, Cubbon Park Metro Station, Cantonment Railway Station, Shivajinagar, Palace Grounds) - Training center at Jayanagar 4th Block, Bengaluru (Close to South End Circle, JP Nagar, Basavanagudi, BTM Layout, Banashankari, Lalbagh Botanical Garden) - Training center at Koramangala, Bengaluru (Close to Ejipura, HSR Layout, Bellandur, BTM Layout, Indiranagar, Nexus Mall Koramangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Training Single 60-minute private session with a Senior Coach for biomechanical correction, injury rehab, or advanced skill acquisition. Typically ₹1,500-2,800 per session (estimate) #### Expert Coaching * **Undivided Attention:** 60 minutes exclusively with a Senior or Master Coach. * **Biomechanics Focus:** Immediate tactile and verbal cues to correct posture and technique. * **Custom Programming:** Workouts tailored specifically to injury rehab, sport-specific goals, or mobility restrictions. #### Technical Analysis * **Movement Screening:** Assessment of mobility limitations like ankle dorsiflexion or shoulder mobility. * **Overload Tracking:** Detailed logging of lifts to ensure strength progression. * **Flexibility:** Priority booking outside standard group class hours. ### Unlimited Monthly Membership Access to daily 60-min group WODs, open gym, and certified floor coaching with a 1:12 ratio using rogue-style equipment. Typically ₹5,000-8,000 per month (estimate) #### Core Training * **Daily WOD Access:** Unlimited entry to 60-minute scheduled sessions combining strength and metabolic conditioning. * **Coaching Supervision:** Certified floor coaches ensuring safety and scaling with a 1:12 to 1:15 coach-to-member ratio. * **Open Gym:** Access to the training floor during non-class hours for skill work. #### Industrial Facility * **Functional Rig:** Pull-up bars, gymnastic rings, and squat racks. * **Heavy Metal:** Olympic barbells, rubberized bumper plates, and competition-style kettlebells. * **Conditioning Gear:** High-intensity Air Bikes and Rowers. * **Vibe:** Industrial warehouse setting with high ceilings and heavy-duty fans (non-AC environment). #### Amenities * **Basics:** Functional changing rooms, showers, and storage cubbies. * **Tracking:** Whiteboard or app-based logging for Personal Records. ### 12-Week Transformation Cohort A 3-month structured program including all gym access, nutrition macro-guidelines, and 3 phases of progressive training blocks. Typically ₹18-25K per program (estimate) #### Program Structure * **Duration:** Complete 12-week access including standard membership privileges. * **Phased Training:** Split into 3 progressive blocks (Stability, Strength, Hypertrophy) to prevent plateaus. * **Goal Tracks:** Options for specific Fat Loss or Muscle Building focus. #### Nutrition & Tracking * **Macro Guidelines:** Calorie and macronutrient breakdown tailored to body composition goals. * **Body Composition:** Pre and post-program measurements and photo tracking to monitor visible changes. * **Lifestyle:** Protocols for sleep, hydration, and recovery optimization. #### Accountability * **Check-ins:** Regular monitoring of progress against baselines. * **Community:** Cohort-based environment for peer motivation. ## About Strength & Conditioning ### What Namma Strength & Conditioning Feels Like This place is more than a gym. It’s our fitfam - a bunch of us who sweat, push, and sometimes swear together. If you’re an athlete or totally new, you’re welcome. We call it Namma because it’s truly “ours” (namma - our, in Kannada). Here, every body is an athlete, no matter your starting point. ### What We Actually Do No fancy stuff. Our focus is on functional strength workouts - like squats, deadlifts, pushing, pulling - real movements you use outside the gym. We want you to be tough and injury-proof in life, not just inside these walls. Each session is all about building a strong body and mind for the long haul. ### How Our Classes Go Down Our CrossFit group training is at the heart of things. Classes run with a WOD (Workout of the Day): - Core strength lifts (think squats and deadlifts) - Skill work (handstand push-ups, progressions) - Conditioning circuits (AMRAPs, kettlebells, burpees, box jumps) You’ll always have a coach on your form - safe lifting techniques matter to us. We’re strict on technique, not just reps. You’ll get pushed, but also supported by the crew next to you. ### Real Goals, Real Grind If you want more, we’ve got muscle-building programs and fat loss tracks with nutrition support. Just know, it’s not always fun. Sometimes training is boring. But showing up, staying disciplined - that’s where change happens. No shortcuts, just honest work. ## Highlights Browse through Namma Training's best work. ### [Featured](https://mytribe.in/nammatraining/strength-conditioning/featured) - [Video: We believe that great fitness starts with great coaching. Here, our founder Abinav breaks down the deadlift, one of the most important functional movements. We don't just tell you to lift; we teach you how to lift correctly and safely to build real, lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc7c24b-7915-4339-b0d6-6bdd64e59313) - [Video: Pani, a dedicated triathlete, shares how our strength program transformed his performance. By building a solid foundation with functional training, he improved his power, corrected his posture, and left recurring injuries behind. This is how strength supports endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7d0da4-ad41-40a2-a4db-c3442b605fe9) - [Video: This is our house on a Monday morning. It's a space filled with energy, determination, and the collective grind of people committed to getting better. You'll find your station, but you'll never train alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886068b9-e096-47b3-b0ce-bb2c50db31e4) - ![This is our philosophy in three simple words: We. Lift. Things. We are proud to foster a community where women are encouraged to embrace strength, lift heavy, and discover their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5d8365-6738-45f1-93a6-7c531aaece74) - ![Conditioning is where mental toughness is forged. Here, one of our athletes is in the zone with battle ropes, a full body workout that builds explosive power and cardiovascular endurance. We push you to find and break your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b932a9-7c9f-41e5-986a-ebef37ff3381) - [Video: Tanya's journey with us started with a weight loss goal but evolved into something more. She discovered a love for functional fitness, a supportive community, and a deeper connection with her own body's strength and capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb435600-ccca-479d-83b7-dd5601f26f1d) - [Video: Age is just a number, and strength has no limits. Here's proof. Usha Aunty, one of our most inspiring members, showing that functional strength is for everyone. Our programs are designed to meet you where you are, regardless of age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08df4994-398e-45e1-9b2e-72f0e50f02a3) - ![We train for more than just physical results. We guide you toward your Ideal Performance State, a mindset where focus is sharp and movement feels effortless. This is where true athletic potential is unlocked through consistency and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a3081e-9c8b-462b-9041-abcdc91cefea) ### [Our Members, Our Motivation](https://mytribe.in/nammatraining/strength-conditioning/our-members-our-motivation) - [Video: Shraddhaa was one of our earliest members and a pioneer for women's strength training at our gym. Her journey over the last decade is a testament to dedication, resilience, and the power of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07257f3f-f426-4195-acc9-95e7c55b5a81) - [Video: Geeta shares her experience and debunks common myths about women and weightlifting. We focus on education to show how lifting builds strength and improves bone density without making you "bulky".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df493e1-fc35-45a2-a823-d8d15aaca721) - [Video: After injuries from running and cycling, this member found his way back to pain free movement through our strength program. He highlights the importance of discipline and the motivation that comes from training with a great team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff89cc37-7920-49a5-91c9-7a93dcd50759) - [Video: For Shraddhaa, our gym became a constant during a period of uncertainty. It was more than a workout; it was a pivotal part of her day that kept her going and helped her discover what her body was capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a19c5ba-61b3-428b-9da7-13664ed98123) - [Video: The name "Namma" means "ours," and that's exactly what our community feels like. Arjun describes how his 7:30 batch pushes each other to the limit and then unwinds together, creating bonds that go beyond the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f3434-ef1e-41e6-a48b-4a4f8328921a) - ![This is what 100 days of discipline and consistency looks like. This member applied the principles of transformation to his own fitness, proving that with commitment, visible changes in mind and body are achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42b17d3-18e6-41d0-b759-6e227ec1b1da) - [Video: We believe in a balanced approach. Train hard, but also enjoy life. Just know that the Namma community has eyes everywhere, so we'll make sure you get back to your squats and burpees after that cheat meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac4d373-f4b1-4dab-9280-cae628424a04) - [Video: Arjun shares more about his experience at Namma. Our goal is to create an environment where every athlete can evolve, supported by a community that pushes them to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b3be70-8f77-42df-a13a-698d3ea482a9) ### [Science-Backed Coaching](https://mytribe.in/nammatraining/strength-conditioning/science-backed-coaching) - [Video: It's not just about lifting the weight; it's about how you lift it. Here, our coach demonstrates how correcting the setup for a deadlift engages the entire lower body, turning it from a grip exercise into a powerful, full body movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e22c97-271f-4812-a1fc-5420f4af34f4) - [Video: Understanding the "why" behind the movement is key. Our master coach explains the biomechanics of pushing and pulling, showing how proper foot position and body mechanics are the same for a squat as they are for a push press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f27a5e-e0e9-44a8-b1f2-c9023f07f392) - ![That look you give when the coach says "one more rep" for the fifth time. Our coaches are there to push you past your perceived limits while ensuring your form remains solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3755d2-d04f-4b25-a5b4-39ff0d4dee09) - [Video: A great coach possesses deep knowledge. Here, one of our coaches demonstrates a push up variation, focusing on wrist position and body alignment to build foundational strength for more advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af993e74-c3be-4a7a-a417-82643a02366b) - [Video: The pull up is a fundamental test of strength. Our coaches provide hands on assistance and scalable progressions to help every member work towards achieving this milestone, focusing on proper form every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d79363-4fc8-4b62-aba5-a329cc73df9a) - [Video: Teamwork makes the dream work, especially when it comes to mastering technique. Our coaches work together to ensure everyone in the class receives guidance and correction, creating a culture of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d46d99-ca13-4287-b9e4-ec1d10b2fb8c) - [Video: Even our coaches are constantly refining their skills. Here, one of our team members demonstrates a kipping pull up, a dynamic movement that requires a combination of strength, timing, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2ec56b-3aa6-48d4-8e1f-b1567d8b5ab5) ### [Build Your Foundation: Squats & Deadlifts](https://mytribe.in/nammatraining/strength-conditioning/build-your-foundation-squats-deadlifts) - [Video: We believe every day is leg day. Mastering the squat is a rite of passage, building a powerful foundation that supports every other athletic movement. Here, our members work on their back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea84476f-67c2-4465-8722-8bef81efa9de) - [Video: The deadlift is a pure expression of strength. It builds power from the ground up and gives you a feeling of accomplishment like no other. We celebrate every personal record and every step of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2281505-f366-40bb-a3db-f5c8417ad74f) - [Video: The deadlift is a technical lift that we take seriously. This video shows our members practicing their form, focusing on a flat back and powerful leg drive. Barefoot lifting can also improve proprioception and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bb94d6-7445-4f3e-b897-fe41f50566bf) - [Video: Squats, like love, come in different depths. We coach our members to achieve full range of motion safely, ensuring they get the maximum benefit from every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b99703e-6c66-46ae-b5d9-1f5a5b417fce) - [Video: Squats and deadlifts are the best way to de-stress. There's nothing like lifting heavy iron to release pressure and clear your mind. Our members are seen here finding their focus in the rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8ee8cd-ea6d-406a-a3ee-36506004fe08) - [Video: Train like a soldier, even if you're not one. This member, Nag, brings an intense focus to his squats, embodying the discipline and strength we aim to instill in everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc10610-5b8e-493d-86cc-40a72e21def5) - [Video: The sissy squat is a challenging bodyweight exercise that builds serious quad strength and stability. It's one of the many tools we use to create well rounded, resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cfd2df-2713-40f5-acf6-278f073e0b30) - [Video: The cluster, a combination of a clean and a thruster, is a full body explosive movement that tests strength and conditioning. It's a tough complex, but our members are always up for the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22d7d4d-6d04-46b3-9258-c7e578b65232) - [Video: Whether it's day or night, the work continues. Our evening social club is just as dedicated, putting in the reps on foundational lifts like the push press, back squat, and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41646179-d612-4710-8423-7cd022770794) ### [Forge Your Endurance: Conditioning Workouts](https://mytribe.in/nammatraining/strength-conditioning/forge-your-endurance-conditioning-workouts) - [Video: Ever wonder what a Workout of the Day (WOD) looks like after a long weekend? Here's a glimpse. We combine strength, skill, and a high intensity AMRAP (As Many Reps as Possible) to get you sweating and back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3cac3-3530-4872-a2e5-5ea12f661f4f) - [Video: The kettlebell swing is a fundamental movement for building explosive hip power and cardiovascular endurance. Here, our members at the Kammanahalli location work on perfecting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4272302c-70a6-4c53-aa75-6d74f369056f) - [Video: Hurdle jumps are a fantastic expression of power. We incorporate plyometric drills like these to develop explosive strength and agility, which complements the heavy lifting in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7171fb9-16a2-4b16-b5b3-342c1a2fdb3a) - [Video: After the holidays, it's time to get back to the grind. Battle ropes are a perfect tool for a high intensity, low impact conditioning workout that engages the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c386bc7-7f49-492b-bdc6-294ec04b302f) - [Video: Our tailored conditioning programs are designed to build your endurance and break your limits. This 6 week program integrates targeted strength work with functional conditioning to take your fitness to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39bc98a0-29e7-4b66-bf85-33edbc9a4512) - [Video: Tuesdays are for swinging. Kettlebell workouts are a staple in our conditioning sessions, providing a killer workout that improves both strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903658cd-4372-4247-9fca-6edc85a718c6) - [Video: We like to mix things up to keep training fun and effective. Here, our members are doing track and field drills to improve their agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28862274-9fa4-4384-83e3-d7cf58020746) - [Video: Thursday is hustle day. We reduce the load and go all out with track and field drills to build speed, agility, and athletic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac170-19c3-4fe9-b1b1-43b67075efd4) - [Video: This is our Hip Hop Hustle. A high energy conditioning session that feels more like a party, but delivers a serious workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3357e6ae-4165-4b78-b03b-e108b8308434) - [Video: Tuesdays are for conditioning, and you can pick your poison. Whether it's swinging kettlebells and dumbbells on the floor or joining our MMA class, we make sure you get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5434953-4c59-4109-b79b-8de64d62897d) - ![The Superman exercise is a great way to build a strong lower back and core. Here, our coach leads a class through a floor based conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ac3efc-6aff-45dc-a01e-ed40d9b195de) - [Video: Our workouts often involve a mix of movements. This session includes stair runs for cardio, dumbbell work for strength, and synchronized sit ups for core work and team building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd277c-c4ac-4d8b-97f5-aa30c4169ac9) ### [Stronger Together: Women at Namma](https://mytribe.in/nammatraining/strength-conditioning/stronger-together-women-at-namma) - [Video: The beauty of our training philosophy is its scalability. Here, two women of different strength levels perform the same complex movement, the Russian Bear, deriving the same relative intensity and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f9c619-b93e-4437-b86e-e6e98972c8f8) - [Video: Usha Medappa is a champion and an inspiration. She proves that strength, determination, and a warrior spirit are timeless. Age is no barrier to being a total badass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5881bb01-d02d-4ac4-b884-504300ba6057) - [Video: We had an amazing time collaborating with Bliss Club to host a weightlifting session for a fantastic group of women. We focused on busting myths and showing how empowering it is to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553310b5-fe5b-457b-805c-a65af4c958cc) - [Video: We train muscles to power movements. This member demonstrates a powerful overhead squat, a complex lift that requires a combination of strength, stability, and mobility. This is what functional fitness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9b6b16-f9ef-473a-87bc-39ff49fd56e5) - [Video: A woman's place is in charge, and at Namma, that often means being in charge of the barbell. We celebrate the strength and dedication of our female members every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8347f555-964f-431b-9177-e983f4dd0372) - [Video: Celebrating women isn't a one day event for us; it's a daily commitment. We are proud to have built a community where women are strong, resilient, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac917e34-a80a-4cfe-8e3a-78d3a870c864) - ![Fitness is social. Here, a group of women work on their grip strength and pull up progressions together, smiling and encouraging each other. This is the community that makes the hard work fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da53143e-3680-442c-b4cd-d4534a7a9bed) - ![We love seeing the joy and sense of accomplishment on our members' faces after they've pushed their limits. The funny faces during the workout are just a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7681ae3-fc9b-486f-bb10-f376f8a648c2) - ![That feeling of pure joy and strength after nailing a tough set. Our community is full of moments like this, where hard work and fun go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36ad1e2-b223-4c12-ac90-e8eb093655c5) - ![This is the face of determination. Pushing through the final reps of a single arm dumbbell press, building unilateral strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9843d248-36e9-489d-8554-7b2c5aee6e15) ### [Master Your Bodyweight: Calisthenics & Gymnastics](https://mytribe.in/nammatraining/strength-conditioning/master-your-bodyweight-calisthenics-gymnastics) - [Video: The muscle up is a bucket list skill for many athletes. It's a pinnacle of upper body strength and coordination, and we provide the step by step coaching to help you achieve it on both the rings and the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bdf91-2b89-4bf5-9fa0-b09823f58303) - [Video: Pushing and pulling are fundamental movement patterns. We program them together to create balanced strength and muscle growth, using exercises like ring rows and push ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f4b6ed-356c-4d32-85b5-d92ea766d367) - [Video: Dips are a powerhouse exercise for building the chest, shoulders, and triceps. We teach proper form to ensure you get the most out of this classic bodyweight strength builder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72de9bf5-8051-4cc6-923f-412317354685) - [Video: We believe in a hybrid approach to strength. Combining calisthenics with weightlifting creates a well rounded, powerful athlete. Here, our members work on their pull up and bar muscle up technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e9bc4a-f817-4b97-8854-55fad416edd1) - [Video: The party never stops, and neither does the skill work. Our members are seen here practicing their handstand walks and holds, building shoulder stability and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46364279-e5ff-4920-8f70-a96202d70fa5) - [Video: Flexibility is a combination of mobility and strength. We incorporate movements like the bridge to improve spinal mobility and shoulder flexibility, proving that every body is an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a8c60f-b008-4854-82b3-e10138186997) - ![Ring dips are a challenging progression that requires significant stability and strength. This member demonstrates excellent control during the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117028a0-b249-45ce-9cba-e3153edbabb1) - ![We offer progressions for every fitness level. This member works on her dips using the parallel bars, building the foundational strength needed for more advanced gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bf4a81-4d79-4367-95e7-6b7972eb5caf) - ![Our coaches provide tactile cues to ensure proper form and muscle engagement. Here, a coach guides a member through a dip, helping her maintain a strong, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2e159c-4bae-486a-93f5-f2073c2c1058) - ![It's never too late to build strength. This member works on a supported ring dip, a great way to scale the exercise and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a177db72-e985-44cc-9cde-c57a00c6c9ce) - ![The face of pure effort. This member pushes through a set of dips, building serious upper body pressing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dffd44-7fee-4983-832b-3c0c1a66dbd8) ### [Unleash Your Inner Fighter: MMA Conditioning](https://mytribe.in/nammatraining/strength-conditioning/unleash-your-inner-fighter-mma-conditioning) - [Video: Get a sneak peek inside our dynamic MMA sessions. We offer a comprehensive program to unleash your inner warrior, whether you're a beginner or have prior experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0a4429-6757-45fa-879f-3e4091400cd1) - [Video: Our Bannerghatta Road location is fully equipped for Strength Training, Sports Conditioning, and MMA. Here you can see our members transitioning between weightlifting and combat drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb950f-d5f3-4cdd-ba7d-7426e0f92184) - [Video: Our training sessions are a blend of different disciplines. Here you can see members practicing their boxing combinations on the mats while others work on strength with medicine ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c55aa16-c6ab-4488-abc5-99293a67a02b) - ![The result of discipline and hard work. The physique of an athlete is built through consistent training, combining strength work with conditioning like MMA and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeac097-4b78-4fc8-b30b-582096f1759c) ### [More Than a Gym: The Namma Community](https://mytribe.in/nammatraining/strength-conditioning/more-than-a-gym-the-namma-community) - ![A snapshot of our strong recreational athletes. We are a diverse group of individuals united by a common goal: to become healthier, stronger, and more capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc519ee-c521-4127-9bcd-7a02147aeb7b) - [Video: The customary Saturday WOD Smash at our Jayanagar location. Partner workouts are a great way to build camaraderie and push each other to new limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d66bffe-38a3-47a1-a7da-614ce5a3c508) - [Video: We take our fitness outside the gym walls. Here, our troops took on a weekend climb at Nandi Hills, incorporating push ups and group exercises into the adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ab6f88-f849-4d36-8850-f026dce6fb88) - [Video: Fitness can be a family affair. We offer programs that allow you to get fit together, like this father and son duo tackling a summer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - ![We are built on fitness, but we are driven by people. The smiles and laughter between sets are just as important as the reps themselves. This is our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee654d5-8723-4c66-875c-c60156fceeea) - [Video: We were honored to host a beautiful session with the women of Ficci Flo Bangalore, empowering them through fitness and sharing our passion for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d0aa1f-4899-49a8-bb02-32c6cd1f91e9) - [Video: This is our commune culture. It's about people, lifestyle, and networking. We are a community that sweats together and supports one another inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9638b22-17b4-4088-87b5-72dbc372515c) - [Video: This is your everyday paradise. A place where you can feel at home, challenge yourself, and be surrounded by people who want to see you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b77d8c-2566-4e5c-b624-aa907c0d067e) - ![Fitness isn't just about the workout, it's about the connection. A post workout stretch and chat is a key part of our sessions, building our community one class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a99a61-0fe2-46b0-b0a5-8a7c84c64fa7) - ![This collage captures the essence of what we do. From kids to veterans, our functional strength and conditioning programs are designed for everybody, fostering a diverse and inclusive athletic community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8885e-802d-4405-94fe-c512d0136015) ### [Level Up: Specialized Programs](https://mytribe.in/nammatraining/strength-conditioning/level-up-specialized-programs) - ![Our "Cool for the Summer" program is a 3 month challenge designed to get you in your best shape. You can join now to start your transformation journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4df39ee-d048-46c9-88fc-92c828bacf6e) - ![This is our focused Fatloss track. It's a 3 month program with progressive phases and nutritional guidelines designed to build strength, improve fitness, and optimize your body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9d59bf-f4a4-4f0b-b34e-f3a9b3561ffc) - ![This is our focused Hypertrophy track. If your goal is to build muscle, this 3 month program combines progressive muscle building workouts with nutrition plans to help you maximize muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7773748a-638a-479f-9d2c-276927c17e8c) - ![How do you get cool for the summer? By burning fat, building strength and endurance, and following a sustainable nutrition plan. We help you train at the right intensity for your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fe64c7-f877-4aed-990b-84ba2c34c705) - ![This graphic shows the variety of training you'll experience in our programs, from heavy barbell lifts and pull ups to lunges and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1c0ff-a8be-4ac7-9723-708e61560e72) - ![Another look at our 3 month fat loss program, showcasing the different exercises involved, including core work, kettlebell swings, and bodyweight movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80bff21-dfef-49ed-8793-625a3defe451) - ![A closer look at our 3 month hypertrophy program, highlighting the focus on muscle building lifts like deadlifts, presses, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0183e5a9-65d0-4b03-875c-ba92695ec660) - ![Join our 3 month "Cool for the Summer" program and get ready for a transformation. This graphic captures the energy of our MMA, weightlifting, and calisthenics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c4c89-65a5-4d7d-9a1c-d0318a69461d) ### [A Day at Namma](https://mytribe.in/nammatraining/strength-conditioning/a-day-at-namma) - [Video: Can everybody train like an athlete? We believe so. Whether you are a recreational, amateur, or professional, we believe every body is an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b958a504-e52e-4949-af16-b760b8bf674d) - [Video: Lifting heavy on a Monday sets the tone for the entire week. Join us for Weightlifting Mondays and you might just get hooked for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2260e167-32d7-463d-b964-9c8b0cb5d311) - [Video: Fitness is a lifelong journey of self commitment. We provide the right training and environment to help you on that path, focusing on movement science and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdf9d2b-74a0-46a1-a44d-51ae0a49f26d) - [Video: The grind doesn't stop, not even on election day. Training yourself is the primary goal, and our members show up with raw vibes to get the job done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fd8827-b535-472a-8813-2414b4ce146f) - [Video: This combo of a staggered stance deadlift followed by a push press is a powerhouse for building total body strength and stability. It's a great example of the creative and effective programming you'll find here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732cc716-692c-4b99-a49d-a47a6719101f) - [Video: Snatch day with our clients. This complex Olympic lift requires speed, power, and precision, and our coaches are there to guide members through every step of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3b9c02-9cfb-4ffe-b0f4-4600ec15b27f) - [Video: This is a glimpse into the expert reasoning behind our programming. We focus on the science, philosophy, and practice of training, nutrition, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163ad55d-74b6-4955-809f-3cb08581f74d) - [Video: The power clean is a staple in our workouts. It's an explosive movement that builds strength and power from the ground up. We offer trials for you to come experience the energy of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b58cf9-82f9-408c-b4a9-b0113b573555) - [Video: This is our profession: to be healthy and fit. We train to be ready for anything life throws at us, building bodies that are strong, capable, and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29696c3-4f12-440e-9386-8b5b0f25fe6f) ## Meet your expert [Namma Training](https://mytribe.in/nammatraining) ### My story We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA. ### My work - **Group & Personal Training**: We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness. - **Join the Tribe**: Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you. - **Science-Backed, Real Training**: 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works. - **Everyone’s an Athlete**: Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all. ## More services from Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) · ₹5,500-7,500 per month (estimate) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) · ₹5,000-6,500 per month (estimate) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) · ₹3.5-11K per program (estimate) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) · ₹3,800-4,800 per month (estimate) ## Experts similar to Namma Training on mytribe - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Garden & Lawn Maintenance by Win Landscape](https://mytribe.in/winlandscape/garden-lawn-maintenance) · ₹3,500-5,500 per month (estimate) · Win Landscape - [Indoor Plant Styling by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/indoor-plant-styling) · ₹1.8-16K per setup (estimate) · Chennai - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Landscaping & Garden Infrastructure by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/landscaping-garden-infrastructure) · ₹80-180 per sq. ft. (estimate) · Chennai Terrace Gardening - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹2,500-4,500 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Strength & Conditioning by Ace MMA](https://mytribe.in/acemm.a/strength-and-conditioning) · ₹3,000-5,000 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-2,400 per month (estimate) · Fit Formula ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Namma%20Training.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.