--- title: "Women's Strength Training & Weightlifting in Bengaluru | Namma" description: "Join Namma's strength training community for women in Bengaluru. Learn heavy lifting, proper technique, and gain confidence with expert, science-backed guidance." canonical: https://mytribe.in/nammatraining/olympic-weightlifting/women-of-namma last_updated: 2025-09-05 --- # Women's Strength Training and Weightlifting Tribe Verified · 18+ years of strength training expertise By [Namma Training](https://mytribe.in/nammatraining) · Lifting facilities at 4 locations in Bengaluru · ₹2,000 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting). [View full gallery](https://mytribe.in/nammatraining/olympic-weightlifting/gallery) We are building a community where women feel strong, confident, and empowered. Join a space where we lift heavy and smash stereotypes together. ## Photos and videos - [Video: Hear directly from our members. Geeta joined us to explore Olympic Weightlifting and found a space with the right equipment and coaching to open her eyes to a new world of strength. We welcome everyone, especially those curious to start their lifting journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df493e1-fc35-45a2-a823-d8d15aaca721) - [Video: We believe a woman's place is in charge, especially of her own strength. This is a look at the strong women of Namma on International Women's Day, doing what they do best: squatting, cleaning, and owning their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8347f555-964f-431b-9177-e983f4dd0372) - [Video: We create dedicated spaces for women to learn and thrive. In this weightlifting workshop held in collaboration with Bliss club, we focused on teaching the fundamentals and building a supportive community of female lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553310b5-fe5b-457b-805c-a65af4c958cc) - [Video: This is the pure joy of breaking your own limits. A member celebrates hitting a new personal record on her deadlift. We live for these moments of triumph and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2281505-f366-40bb-a3db-f5c8417ad74f) ## About Women of Namma You will not find 'toning' classes here because we focus on pure strength. Whether you are lifting your first empty bar or hitting a new personal record, our coaches prioritize progressive overload and proper biomechanics so you build actual muscle, not just sweat. Women often walk into our gym thinking they need to avoid heavy weights to stay feminine or lean. We fix that mindset fast. At Namma, we teach that progressive overload is the only way to get strong. Our Olympic Weightlifting and Strength & Conditioning sessions are built for everyone, regardless of experience level. We break down the Snatch, Clean & Jerk, and foundational compound lifts into manageable pieces, ensuring your technique is safe before we ever add significant weight. The community aspect is what keeps you coming back. We run workshops, including collaborations with platforms like Bliss Club, specifically to demystify lifting for women. You will find yourself in a space where squatting, deadlifting, and overhead pressing are celebrated, not judged. Our coaches maintain a tight 1:12 ratio during classes, meaning you get eyes on your form every time you step up to the platform. Whether you are looking to manage PCOS symptoms, improve bone density, or just feel confident in your daily life, the training here is designed to make you capable. We do not track calories or emphasize weight loss goals; we track movement quality and strength gains. You start exactly where you are, and we teach you the rest. ## About Namma Training We are a gym, but we are really a crew. We focus on teaching you to move right, whether you are a total beginner or an athlete, because we believe every body is an athlete. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Olympic Weightlifting by Namma Training - [Featured](https://mytribe.in/nammatraining/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch & Clean](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) - [Foundational Strength: Squats & Deadlifts](https://mytribe.in/nammatraining/olympic-weightlifting/foundational-strength-squats-deadlifts) - [Expert Coaching & Workshops](https://mytribe.in/nammatraining/olympic-weightlifting/expert-coaching-workshops) - [The Namma Crew: More Than a Gym](https://mytribe.in/nammatraining/olympic-weightlifting/the-namma-crew-more-than-a-gym) - [Special Programs](https://mytribe.in/nammatraining/olympic-weightlifting/special-programs) - [Additional Lifts & Drills](https://mytribe.in/nammatraining/olympic-weightlifting/additional-lifts-drills) ## More services by Namma Training - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [StrongHer: Real Strength Training For Women](https://mytribe.in/kiran_pt_expert/group-fitness-training/strongher-women-who-lift) by Kiran Kumar · Group Fitness Training · Group sessions at Yelahanka studio and locations across Bengaluru - [Strength Training for Women: Build Power & Confidence](https://mytribe.in/pt4uindia/personal-group-fitness-training/women-who-lift-strength-empowerment) by Sakthivel · Personal & Group Fitness Training · Online coaching; Studio sessions in Kasavanahalli & home training across Bengaluru & Coimbatore - [Women’s Strength Training in Bangalore: Real Results, Right Form](https://mytribe.in/coachnaveen/personal-fitness-training/women-s-strength-training) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Strong Women, Stronger Community](https://mytribe.in/fitdeck_bangalore/personal-training-body-transformation/strong-women-stronger-community) by FitDeck · Personal Training & Body Transformation · In-person training at Fitdeck Bangalore, Jayanagar - [Unleash Your Inner Power: Women’s Strength Training](https://mytribe.in/deerfitness.15/personal-training/unleash-your-strength-weight-powerlifting) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [Women of Tagda: Functional Strength Training](https://mytribe.in/tagdaraho/fitness-training-programs/women-of-tagda) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20know%20more%20about%20the%20Women%20of%20Namma%20training%20batches.%20Is%20there%20a%20trial%20session%20I%20can%20book%3F)