--- title: "Expert Olympic Weightlifting Coaching & Strength Workshops in Bengaluru" description: "Learn Olympic weightlifting and strength training with science-backed coaching in Bengaluru. Master technique for the snatch and clean & jerk at Namma." canonical: https://mytribe.in/nammatraining/olympic-weightlifting/expert-coaching-workshops last_updated: 2025-09-05 --- # Master Olympic Lifting & Strength Technique Tribe Verified · 18+ years of science-backed coaching in Bengaluru. By [Namma Training](https://mytribe.in/nammatraining) · Lifting facilities at 4 locations in Bengaluru · ₹2,000 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting). [View full gallery](https://mytribe.in/nammatraining/olympic-weightlifting/gallery) Stop guessing your form. Learn the science of every lift in a community that actually holds you accountable. ## Photos and videos - [Video: Our head coach explains the philosophy of repetition. Achieving greatness in a skill like Olympic lifting can feel boring at times, but repeating the fundamentals is what leads to that unmatched high of a perfect lift. We believe in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f641e4-524a-45ae-84f6-f324507dccb4) - [Video: In our strength workshops, we dive deep into the biomechanics of lifting. Here, our master coach uses the simple act of jumping to explain how to generate force from the ground up, a key principle for both squats and Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f27a5e-e0e9-44a8-b1f2-c9023f07f392) - [Video: This is our commitment to expert reasoning. We base our training on a solid foundation of science, philosophy, and practical application. Every program is designed with a purpose, ensuring you get the most out of your time and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163ad55d-74b6-4955-809f-3cb08581f74d) - [Video: We partner with brands like Bliss club to create dedicated spaces for women to learn about weightlifting. In this workshop, we focused on busting myths and teaching the fundamentals of lifting with PVC pipes, making strength training accessible and empowering for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553310b5-fe5b-457b-805c-a65af4c958cc) - ![Even a simple dumbbell goblet squat gets our full attention. Our coaches provide constant feedback and hands-on correction to ensure every rep is performed correctly, maximizing results and minimizing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3755d2-d04f-4b25-a5b4-39ff0d4dee09) ## About Expert Coaching & Workshops We don’t believe in quick fixes. When you step into our workshops, expect to spend time mastering the basics with PVC pipes and empty bars before you ever touch heavy weights. We break down the Olympic Snatch and Clean & Jerk into micro-movements, ensuring your lockout, bar path, and hip drive are dialed in. If you aren't willing to drill the fundamentals until they feel repetitive, you probably won't like our method. But if you want to lift heavy without ending up in physiotherapy, this is the only way to do it. Our workshops are designed to bridge the gap between gym-goer and athlete. Whether you are struggling with your snatch mechanics or simply want to understand why your squats don't feel powerful, we strip back the movement to its core physics. We host small-batch clinics, capped at 15 participants, specifically because high-level coaching requires eyes on your technique at all times. Master Coach Abinav leads these sessions, using frame-by-frame video analysis to show you exactly where your power leaks are. You will learn: - How to generate force from the floor: Why your jump mechanics dictate your Clean & Jerk performance. - Proper bracing and positioning: Why you need to fix your hip and ankle mobility before adding load. - The Namma philosophy: Why we prioritize scientific, repetitive drills over random high-intensity workouts. We work with everyone from complete beginners to competitive athletes. If you have been plateauing in your current routine or feel like your form is messy, these clinics provide the reset you need. You will leave with a clear plan on what to fix, why you need to fix it, and exactly how to train it until it becomes second nature. ## About Namma Training We are Namma—which literally means 'our' in Kannada. We’re not here to just hand you a workout; we’re here to teach you how to move, push, and own your strength with a crew that actually gives a damn about your progress. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Olympic Weightlifting by Namma Training - [Featured](https://mytribe.in/nammatraining/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch & Clean](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) - [Foundational Strength: Squats & Deadlifts](https://mytribe.in/nammatraining/olympic-weightlifting/foundational-strength-squats-deadlifts) - [Women of Namma](https://mytribe.in/nammatraining/olympic-weightlifting/women-of-namma) - [The Namma Crew: More Than a Gym](https://mytribe.in/nammatraining/olympic-weightlifting/the-namma-crew-more-than-a-gym) - [Special Programs](https://mytribe.in/nammatraining/olympic-weightlifting/special-programs) - [Additional Lifts & Drills](https://mytribe.in/nammatraining/olympic-weightlifting/additional-lifts-drills) ## More services by Namma Training - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Master the Snatch and Clean & Jerk in Bengaluru](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/olympic-weightlifting-deep-dive) by Once More CrossFit · Coaching Seminars & Certifications · Seminars and workshops at K. Narayanapura studio - [Olympic Weightlifting Training in Bangalore](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/olympic-weightlifting-in-action) by Manish Naren · Weightlifting Workshops & Bootcamps · Workshops hosted at Basebell Studio in Kalyan Nagar - [Olympic Lifting Technique Coaching](https://mytribe.in/nata_raja/sports-performance-training/olympic-lifting-technique) by Barbellhouse · Sports Performance Training · Training at Barbellhouse Gym, RR Nagar - [Master Olympic Weightlifting Techniques](https://mytribe.in/supermann_coach/specialized-hyrox-training/olympic-weightlifting-the-power-foundation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida - [Mastering the Lifts: Olympic Weightlifting](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mastering-the-lifts-olympic-weightlifting) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [Science-Based Strength and Powerlifting Coaching](https://mytribe.in/naresh_alphaa/personal-training-body-transformation/strength-powerlifting) by Naresh Yadav · Personal Training & Body Transformation · Train at Srirampura studio or at your home in Bengaluru ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Namma%2C%20I%20saw%20the%20expert%20coaching%20page.%20I'm%20keen%20to%20join%20a%20weightlifting%20workshop.%20What's%20the%20schedule%20like%3F)